Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Easy Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    raw chicken
    3 cups (555g)
    white rice
    1 (50g)
    eggs
    1 to taste (0g)
    frozen vegetables
    1 to taste (0g)
    onions
    1 clove (3g)
    garlic
    1 to taste (0g)
    fresh ginger
    3 dashes (1g)
    soy sauce
    3 dashes (1g)
    oyster sauce
    1 to taste (0g)
    oil
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine n/a 2.2 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Alcohol n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 3.2 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 2
    Ash n/a 2.7 0.5 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a 4 2
    Aspartic acid n/a 3.6 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 2
    Caffeine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a 61.1 28.0 n/a n/a 5.4 n/a 0.2 0.3 n/a n/a 95 47
    Calories n/a 2,053.5 71.5 n/a n/a 4.5 n/a 0.5 0.5 n/a n/a 2,130 1,065
    Calories (kj) n/a 8,591.4 299.5 n/a n/a 18.7 n/a 2.3 2.0 n/a n/a 8,914 4,457
    Carbohydrates n/a 453.3 0.4 n/a n/a 1.0 n/a 0.1 0.1 n/a n/a 455 227
    Cholesterol n/a 0.0 186.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 186 93
    Copper n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.8 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 15.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 16 8
    Folate n/a 38.9 23.5 n/a n/a 0.1 n/a 0.2 0.1 n/a n/a 63 31
    Folate, DFE n/a 38.9 23.5 n/a n/a 0.1 n/a 0.2 0.1 n/a n/a 63 31
    Folate, food n/a 38.9 23.5 n/a n/a 0.1 n/a 0.2 0.1 n/a n/a 63 31
    Folic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 7.4 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 4
    Glycine n/a 1.7 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Histidine n/a 0.9 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
    Iron n/a 8.9 0.9 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 10 5
    Isoleucine n/a 1.6 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 3.1 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 2
    Lysine n/a 1.4 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Magnesium n/a 127.7 6.0 n/a n/a 0.8 n/a 0.4 0.0 n/a n/a 135 67
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 5.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 5 3
    Methionine n/a 0.9 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
    Monounsaturated Fat n/a 1.1 1.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Niacin n/a 11.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 12 6
    Pantothenic acid n/a 4.6 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 3
    Phenylalanine n/a 2.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Phosphorus n/a 394.1 99.0 n/a n/a 4.6 n/a 1.2 0.2 n/a n/a 499 250
    Polyunsaturated Fat n/a 1.1 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Potassium n/a 427.4 69.0 n/a n/a 12.0 n/a 1.9 0.5 n/a n/a 511 255
    Proline n/a 1.8 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Protein n/a 37.8 6.3 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 44 22
    Retinol n/a 0.0 80.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 80 40
    Riboflavin n/a 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat n/a 0.6 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Selenium n/a 83.8 15.4 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 100 50
    Serine n/a 2.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Sodium n/a 38.9 71.0 n/a n/a 0.5 n/a 50.8 25.1 n/a n/a 186 93
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Theobromine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
    Threonine n/a 1.4 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Tocopherol, alpha n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 3.1 4.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 8 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.4 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 1.3 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Valine n/a 2.3 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Vitamin A, IU n/a 0.0 270.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 270 135
    Vitamin A, RAE n/a 0.0 80.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 80 40
    Vitamin B-12 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin C n/a 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin D n/a 0.0 41.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 41 21
    Water n/a 58.1 38.1 n/a n/a 1.8 n/a 0.6 0.7 n/a n/a 99 50
    Zinc n/a 6.7 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Fried Rice.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes