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Nutritional Facts: Easy Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
raw chicken
3 cups (555g)
white rice
1 (50g)
eggs
1 to taste (0g)
frozen vegetables
1 to taste (0g)
onions
1 clove (3g)
garlic
1 to taste (0g)
fresh ginger
3 dashes (1g)
soy sauce
3 dashes (1g)
oyster sauce
1 to taste (0g)
oil
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 2.2 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Alcohol n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 3.2 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 2
Ash n/a 2.7 0.5 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a 4 2
Aspartic acid n/a 3.6 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 2
Caffeine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 61.1 28.0 n/a n/a 5.4 n/a 0.2 0.3 n/a n/a 95 47
Calories n/a 2,053.5 71.5 n/a n/a 4.5 n/a 0.5 0.5 n/a n/a 2,130 1,065
Calories (kj) n/a 8,591.4 299.5 n/a n/a 18.7 n/a 2.3 2.0 n/a n/a 8,914 4,457
Carbohydrates n/a 453.3 0.4 n/a n/a 1.0 n/a 0.1 0.1 n/a n/a 455 227
Cholesterol n/a 0.0 186.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 186 93
Copper n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.8 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 15.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 16 8
Folate n/a 38.9 23.5 n/a n/a 0.1 n/a 0.2 0.1 n/a n/a 63 31
Folate, DFE n/a 38.9 23.5 n/a n/a 0.1 n/a 0.2 0.1 n/a n/a 63 31
Folate, food n/a 38.9 23.5 n/a n/a 0.1 n/a 0.2 0.1 n/a n/a 63 31
Folic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 7.4 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 4
Glycine n/a 1.7 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Histidine n/a 0.9 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Iron n/a 8.9 0.9 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 10 5
Isoleucine n/a 1.6 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 3.1 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 2
Lysine n/a 1.4 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Magnesium n/a 127.7 6.0 n/a n/a 0.8 n/a 0.4 0.0 n/a n/a 135 67
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 5.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 5 3
Methionine n/a 0.9 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Monounsaturated Fat n/a 1.1 1.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Niacin n/a 11.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 12 6
Pantothenic acid n/a 4.6 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 3
Phenylalanine n/a 2.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Phosphorus n/a 394.1 99.0 n/a n/a 4.6 n/a 1.2 0.2 n/a n/a 499 250
Polyunsaturated Fat n/a 1.1 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Potassium n/a 427.4 69.0 n/a n/a 12.0 n/a 1.9 0.5 n/a n/a 511 255
Proline n/a 1.8 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Protein n/a 37.8 6.3 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 44 22
Retinol n/a 0.0 80.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 80 40
Riboflavin n/a 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 0.6 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Selenium n/a 83.8 15.4 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 100 50
Serine n/a 2.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Sodium n/a 38.9 71.0 n/a n/a 0.5 n/a 50.8 25.1 n/a n/a 186 93
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Theobromine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
Threonine n/a 1.4 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Tocopherol, alpha n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 3.1 4.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 8 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine n/a 1.3 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Valine n/a 2.3 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Vitamin A, IU n/a 0.0 270.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 270 135
Vitamin A, RAE n/a 0.0 80.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 80 40
Vitamin B-12 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 n/a n/a 1 0
Vitamin D n/a 0.0 41.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 41 21
Water n/a 58.1 38.1 n/a n/a 1.8 n/a 0.6 0.7 n/a n/a 99 50
Zinc n/a 6.7 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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