Nutritional Facts: Chicken Methi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (17g)
garam masala powder
2 tablespoons (27g)
oil
1 teaspoon (2g)
turmeric powder
100 g (100g)
low-fat plain yogurt
2 (0g)
bay leaves
350 g (350g)
skinless chicken
2 tablespoons (7g)
mustard greens
1 tablespoon (0g)
coriander leaves
2 tablespoons (10g)
ginger
1 tablespoon (50g)
garam masala powder
2 tablespoons (18g)
green chilies
1 to taste (0g)
salt
2 cups (320g)
onions
1 tablespoon (2g)
coriander powder
2 tablespoons (17g)
garlic paste
Total 1 serving
Alanine n/a 0.0 n/a 0.2 n/a 5.9 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.2 n/a 6.5 0.0 n/a 0.1 n/a 0.0 n/a 0.3 n/a 0.1 7 2
Ash n/a 0.0 0.1 1.1 0.0 3.7 0.1 0.0 0.5 n/a 0.1 n/a 1.1 0.3 0.3 7 2
Aspartic acid n/a 0.0 n/a 0.4 n/a 9.7 n/a n/a 0.1 n/a 0.1 n/a 0.3 n/a 0.1 11 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.0 4.0 183.0 1.0 52.5 7.1 0.0 11.9 n/a 3.3 n/a 73.6 22.4 30.4 389 130
Calories n/a 240.4 7.8 63.0 0.4 577.5 1.8 0.0 34.8 n/a 7.4 n/a 128.0 5.0 25.0 1,091 364
Calories (kj) n/a 1,006.1 32.6 265.0 1.6 2,415.0 7.5 0.1 146.0 n/a 30.7 n/a 531.2 21.0 104.7 4,561 1,520
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 1.4 7.0 0.1 0.0 0.3 0.0 7.4 n/a 1.7 n/a 29.9 0.9 5.6 54 18
Cholesterol n/a 0.0 0.0 6.0 0.0 297.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 304 101
Copper n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.0 n/a 1.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.5 0.0 0.0 0.0 0.2 0.0 1.5 n/a 0.3 n/a 5.4 0.2 0.4 8 3
Folate n/a 0.0 0.9 11.0 0.2 14.0 12.8 0.0 1.4 n/a 4.2 n/a 60.8 4.9 0.5 111 37
Folate, DFE n/a 0.0 0.9 11.0 0.2 14.0 12.8 0.0 1.4 n/a 4.2 n/a 60.8 4.9 0.5 111 37
Folate, food n/a 0.0 0.9 11.0 0.2 14.0 12.8 0.0 1.4 n/a 4.2 n/a 60.8 4.9 0.5 111 37
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 4.1 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 6.3 n/a n/a 6 2
Glutamic acid n/a 0.0 n/a 1.0 n/a 16.3 n/a n/a 0.1 n/a 0.0 n/a 0.8 n/a 0.1 18 6
Glycine n/a 0.0 n/a 0.1 n/a 5.3 n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 6 2
Histidine n/a 0.0 n/a 0.1 n/a 3.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.9 0.1 0.1 3.6 0.1 0.0 2.1 n/a 0.2 n/a 0.7 0.8 0.3 9 3
Isoleucine n/a 0.0 n/a 0.3 n/a 5.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.5 n/a 8.1 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.1 9 3
Lysine n/a 0.0 n/a 0.5 n/a 9.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 10 3
Magnesium n/a 0.0 4.2 17.0 0.1 101.5 2.2 0.0 22.3 n/a 4.6 n/a 32.0 12.5 4.2 201 67
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 3.5 n/a 0.0 n/a 0.4 0.1 0.3 5 2
Methionine n/a 0.0 n/a 0.2 n/a 3.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat n/a 7.5 0.0 0.4 0.0 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12 4
Niacin n/a 0.0 0.1 0.1 0.0 48.0 0.1 0.0 1.0 n/a 0.2 n/a 0.4 0.2 0.1 50 17
Pantothenic acid n/a 0.0 n/a 0.6 n/a 3.4 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.1 5 2
Phenylalanine n/a 0.0 n/a 0.3 n/a 4.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 5 2
Phosphorus n/a 0.0 5.9 144.0 0.1 798.0 3.0 0.0 17.5 n/a 8.5 n/a 92.8 8.7 25.7 1,104 368
Phytosterols n/a 263.3 1.8 n/a n/a n/a n/a 0.0 8.6 n/a n/a n/a 48.0 n/a n/a 322 107
Polyunsaturated Fat n/a 14.9 0.0 0.0 0.0 2.7 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 18 6
Potassium n/a 0.0 55.6 234.0 0.6 896.0 24.3 0.3 137.3 n/a 62.5 n/a 467.2 80.4 67.4 2,026 675
Proline n/a 0.0 n/a 0.6 n/a 4.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 2
Protein n/a 0.0 0.2 5.3 0.0 108.6 0.2 0.0 0.9 n/a 0.4 n/a 3.5 0.4 1.1 120 40
Retinol n/a 0.0 0.0 14.0 0.0 21.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 35 12
Riboflavin n/a 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Saturated Fat n/a 3.5 0.1 1.0 0.0 3.5 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.0 9 3
Selenium n/a 0.0 0.1 3.3 0.0 96.6 0.1 0.0 5.8 n/a 0.1 n/a 1.6 0.5 2.4 110 37
Serine n/a 0.0 n/a 0.3 n/a 3.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 4 1
Sodium n/a 0.0 0.8 70.0 0.0 259.0 1.7 0.0 2.8 n/a 1.3 n/a 12.8 3.8 2.9 355 118
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.2 n/a n/a 3 1
Sugar n/a 0.0 0.1 7.0 n/a 0.0 0.1 0.0 0.4 n/a 0.9 n/a 13.6 0.1 0.2 22 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.2 n/a 4.6 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 5 2
Tocopherol, alpha n/a 3.9 0.1 0.0 n/a 0.9 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 5 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 27.2 0.2 1.6 0.0 12.5 0.0 0.0 0.4 n/a 0.0 n/a 0.3 0.1 0.1 42 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 1.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 n/a 0.3 n/a 3.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Valine n/a 0.0 n/a 0.4 n/a 5.4 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 6 2
Vitamin A, IU n/a 0.0 0.0 51.0 7.4 73.5 720.6 4.2 3.1 n/a 216.7 n/a 6.4 105.3 1.5 1,190 397
Vitamin A, RAE n/a 0.0 0.0 14.0 0.4 21.0 36.0 0.2 0.2 n/a 10.8 n/a 0.0 5.3 0.0 88 29
Vitamin B-12 n/a 0.0 0.0 0.6 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.1 n/a 0.1 n/a 0.4 0.0 0.2 3 1
Vitamin C n/a 0.0 0.6 0.8 0.1 0.0 4.8 0.0 0.1 n/a 44.6 n/a 23.7 10.2 5.2 90 30
Vitamin D n/a 0.0 0.0 1.0 0.0 17.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 19 6
Water n/a 0.0 0.2 85.1 0.0 228.4 6.2 0.1 1.0 n/a 16.1 n/a 285.2 0.1 9.8 632 211
Zinc n/a 0.0 0.1 0.9 0.0 3.5 0.0 0.0 0.4 n/a 0.1 n/a 0.5 0.1 0.2 6 2

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