Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) pork |
1 lb (454g) stewing beef |
3 (249g) Italian sausages |
12 (0g) meatballs |
112 ounces (3,175g) crushed tomatoes in puree |
6 ounces (171g) tomato paste |
1/4 cup (59g) water |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 to taste (0g) oregano |
1 to taste (0g) parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) bacon fat |
1 lb (454g) ground beef |
1/2 lb (227g) ground pork |
1/2 cup (43g) romano cheese |
2 teaspoons (3g) parsley |
1 (50g) eggs |
1 teaspoon (3g) garlic cloves |
1/2 cup (80g) onions |
1 cup (120g) Italian seasoned breadcrumbs |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 7.3 | 5.7 | 2.8 | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.3 | 2.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 26 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.0 | 6.6 | 2.9 | n/a | 1.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.5 | 2.4 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.7 | n/a | 29 | 4 |
| Ash (g) | 5.0 | 5.0 | 5.4 | n/a | 42.9 | 4.8 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.1 | 2.0 | 2.9 | 0.1 | 0.5 | 0.0 | 0.3 | 6.7 | n/a | 80 | 10 |
| Aspartic acid (g) | 11.9 | 9.1 | 4.1 | n/a | 6.8 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.6 | 3.6 | 0.8 | 0.0 | 0.7 | 0.0 | 0.1 | 0.9 | n/a | 47 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 59.0 | 52.3 | n/a | 1,079.6 | 61.7 | 1.8 | 25.3 | 10.9 | n/a | n/a | n/a | n/a | n/a | 68.0 | 31.8 | 453.3 | 3.5 | 28.0 | 5.1 | 18.4 | 218.4 | n/a | 2,199 | 275 |
| Calories | 911.2 | 580.6 | 856.6 | n/a | 1,016.1 | 140.6 | 0.0 | 44.0 | 8.9 | n/a | n/a | n/a | n/a | n/a | 975.2 | 597.5 | 164.9 | 0.9 | 71.5 | 4.2 | 32.0 | 459.6 | n/a | 5,864 | 733 |
| Calories (kj) | 3,803.5 | 2,426.8 | 3,588.1 | n/a | 4,255.1 | 588.0 | 0.0 | 182.6 | 37.4 | n/a | n/a | n/a | n/a | n/a | 4,073.3 | 2,499.2 | 689.3 | 3.8 | 299.5 | 17.4 | 132.8 | 1,924.8 | n/a | 24,521 | 3,065 |
| Carbohydrates (g) | 0.0 | 0.7 | 10.6 | n/a | 231.5 | 32.4 | 0.0 | 10.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 0.4 | 0.9 | 7.5 | 82.2 | n/a | 380 | 48 |
| Cholesterol (mg) | 380.8 | 290.3 | 141.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 308.4 | 163.6 | 44.3 | 0.0 | 186.0 | 0.0 | 0.0 | 1.2 | n/a | 1,517 | 190 |
| Copper (mg) | 0.4 | 0.4 | 0.2 | n/a | 5.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 1 |
| Cystine (g) | 1.5 | 1.0 | 0.5 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | n/a | 60.3 | 7.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 5.9 | n/a | 77 | 10 |
| Folate (mcg) | 13.6 | 13.6 | 12.5 | n/a | 412.8 | 20.6 | 0.0 | 20.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 27.2 | 11.4 | 3.0 | 3.8 | 23.5 | 0.1 | 15.2 | 142.8 | n/a | 721 | 90 |
| Folate, DFE (mcg) | 13.6 | 13.6 | 12.5 | n/a | 412.8 | 20.6 | 0.0 | 20.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 27.2 | 11.4 | 3.0 | 3.8 | 23.5 | 0.1 | 15.2 | 225.6 | n/a | 804 | 100 |
| Folate, food (mcg) | 13.6 | 13.6 | 12.5 | n/a | 412.8 | 20.6 | 0.0 | 20.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 27.2 | 11.4 | 3.0 | 3.8 | 23.5 | 0.1 | 15.2 | 24.0 | n/a | 602 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | n/a | 119 | 15 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 2.4 | n/a | 15 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.6 | 2.1 | n/a | 16 | 2 |
| Glutamic acid (g) | 19.7 | 16.1 | 6.9 | n/a | 18.1 | 3.6 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.7 | 6.0 | 3.1 | 0.0 | 0.8 | 0.0 | 0.2 | 5.1 | n/a | 93 | 12 |
| Glycine (g) | 5.8 | 4.4 | 3.0 | n/a | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.7 | 1.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 23 | 3 |
| Histidine (g) | 5.2 | 3.3 | 1.4 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 1.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 16 | 2 |
| Hydroxyproline (g) | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.5 | 9.6 | 3.6 | n/a | 41.3 | 5.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9.5 | 2.0 | 0.3 | 0.2 | 0.9 | 0.0 | 0.2 | 5.9 | n/a | 83 | 10 |
| Isoleucine (g) | 6.0 | 4.3 | 1.8 | n/a | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | 1.8 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 21 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.3 | 8.2 | 3.3 | n/a | 1.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.6 | 3.1 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | n/a | 37 | 5 |
| Lysine (g) | 11.4 | 8.9 | 3.8 | n/a | 1.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.0 | 3.4 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 39 | 5 |
| Magnesium (mg) | 113.3 | 95.3 | 44.8 | n/a | 635.1 | 72.0 | 0.6 | 11.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 81.6 | 43.2 | 17.5 | 1.3 | 6.0 | 0.7 | 8.0 | 55.2 | n/a | 1,187 | 148 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 5.8 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 8 | 1 |
| Methionine (g) | 3.4 | 2.9 | 1.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 17.7 | 11.0 | 31.8 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.7 | 21.4 | 3.3 | 0.0 | 1.8 | 0.0 | 0.0 | 1.4 | n/a | 120 | 15 |
| Niacin (mg) | 29.5 | 22.7 | 10.4 | n/a | 38.8 | 5.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.1 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | n/a | 145 | 18 |
| Pantothenic acid (mg) | 3.3 | 3.0 | n/a | n/a | 8.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 1.5 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.7 | n/a | 21 | 3 |
| Phenylalanine (g) | 5.1 | 3.8 | 1.7 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | 1.5 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 19 | 2 |
| Phosphorus (mg) | 1,047.2 | 966.2 | 423.3 | n/a | 1,016.1 | 142.3 | 0.0 | 31.9 | 9.2 | n/a | n/a | n/a | n/a | n/a | 775.6 | 397.6 | 323.8 | 1.5 | 99.0 | 4.3 | 23.2 | 212.4 | n/a | 5,474 | 684 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 12.0 | n/a | n/a | 29 | 4 |
| Polyunsaturated Fat (g) | 3.9 | 1.4 | 8.7 | n/a | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 4.3 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 2.8 | n/a | 28 | 4 |
| Potassium (mg) | 1,618.4 | 1,664.7 | 757.0 | n/a | 9,304.0 | 1,738.3 | 0.6 | 160.6 | 24.1 | n/a | n/a | n/a | n/a | n/a | 1,338.1 | 652.1 | 36.6 | 14.0 | 69.0 | 11.2 | 116.8 | 277.2 | n/a | 17,783 | 2,223 |
| Proline (g) | 5.0 | 4.1 | 2.3 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | 1.5 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 22 | 3 |
| Protein (g) | 124.7 | 98.7 | 47.6 | n/a | 52.1 | 7.4 | 0.0 | 1.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 84.3 | 38.4 | 13.5 | 0.1 | 6.3 | 0.2 | 0.9 | 17.0 | n/a | 493 | 62 |
| Retinol (mcg) | 4.5 | 9.1 | 24.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 38.3 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 161 | 20 |
| Riboflavin (mg) | 1.4 | 0.8 | 0.6 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 7 | 1 |
| Saturated Fat (g) | 14.0 | 8.8 | 24.0 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26.6 | 17.9 | 7.3 | 0.0 | 1.6 | 0.0 | 0.0 | 1.7 | n/a | 103 | 13 |
| Selenium (mcg) | 200.4 | 109.8 | 54.8 | n/a | 19.1 | 9.1 | 0.0 | 0.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | 71.7 | 55.9 | 6.2 | 0.0 | 15.4 | 0.4 | 0.4 | 29.6 | n/a | 574 | 72 |
| Serine (g) | 5.3 | 3.9 | 1.9 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 1.6 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 20 | 2 |
| Sodium (mg) | 249.3 | 362.9 | 3,005.4 | n/a | 4,191.6 | 1,354.3 | 1.8 | 4.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | 299.4 | 127.2 | 511.2 | 1.4 | 71.0 | 0.5 | 3.2 | 2,110.8 | n/a | 12,295 | 1,537 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 65.9 | n/a | 66 | 8 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.1 | n/a | n/a | 20.9 | 0.0 | 4.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 3.4 | 6.9 | n/a | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.4 | 1.6 | n/a | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 11 | 1 |
| Threonine (g) | 5.6 | 4.5 | 2.0 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | 1.8 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 20 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.8 | 0.6 | n/a | n/a | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Total Fat (g) | 41.8 | 20.3 | 68.0 | n/a | 8.9 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68.0 | 48.1 | 11.5 | 0.0 | 4.8 | 0.0 | 0.1 | 6.6 | n/a | 279 | 35 |
| Trans-monoenoic Fat (g) | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 1.4 | 1.1 | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Tyrosine (g) | 4.6 | 3.5 | 1.4 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 1.3 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 16 | 2 |
| Valine (g) | 6.6 | 4.6 | 2.0 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 2.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 23 | 3 |
| Vitamin A, IU (IU) | 18.1 | 27.2 | 39.8 | n/a | 22,196.2 | 2,614.3 | 0.0 | 2.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.9 | 176.8 | 213.2 | 270.0 | 0.3 | 1.6 | 231.6 | n/a | 25,808 | 3,226 |
| Vitamin A, RAE (mcg) | 4.5 | 9.1 | 24.9 | n/a | 1,111.4 | 130.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 40.9 | 10.7 | 80.0 | 0.0 | 0.0 | 12.0 | n/a | 1,428 | 179 |
| Vitamin B-12 (mcg) | 3.1 | 10.4 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.8 | 1.6 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 29 | 4 |
| Vitamin B-6 (mg) | 2.6 | 2.6 | 0.8 | n/a | 4.8 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 14 | 2 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.2 | n/a | 292.1 | 37.5 | 0.0 | 8.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 3.4 | 0.0 | 0.9 | 5.9 | 3.2 | n/a | 356 | 44 |
| Vitamin D (IU) | 140.5 | 18.1 | 102.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18.1 | n/a | 8.5 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 328 | 41 |
| Water (g) | 283.5 | 328.9 | 117.4 | n/a | 2,840.1 | 126.0 | 59.2 | 98.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 298.1 | 138.7 | 13.2 | 2.2 | 38.1 | 1.6 | 71.3 | 7.6 | n/a | 4,427 | 553 |
| Zinc (mg) | 13.1 | 24.6 | 6.0 | n/a | 8.6 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 20.3 | 5.0 | 1.1 | 0.0 | 0.6 | 0.0 | 0.1 | 1.7 | n/a | 83 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.