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    Nutritional Facts: Mixed Vegetable Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (625g)
    frozen mixed vegetables
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    1 cup (113g)
    cheddar cheese
    1 cup (235g)
    mayonnaise
    1 1/2 cups (0g)
    Ritz cracker crumbs
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.8 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.4 0.2 0.0 1.1 0.1 n/a 0.0 3 0
    Ash (g) 3.7 0.6 0.8 4.4 4.5 n/a 2.4 16 2
    Aspartic acid (g) 2.2 0.1 0.1 1.8 0.2 n/a 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 156.2 36.8 40.4 814.7 32.9 n/a 27.2 1,108 139
    Calories 399.9 64.0 16.2 455.4 916.5 n/a 813.8 2,666 333
    Calories (kj) 1,674.5 265.6 67.7 1,902.9 3,832.9 n/a 3,403.9 11,147 1,393
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 84.1 14.9 3.0 1.4 56.2 n/a 0.1 160 20
    Cholesterol (mg) 0.0 0.0 0.0 118.7 61.1 n/a 244.0 424 53
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 25.0 2.7 1.6 0.0 0.0 n/a 0.0 29 4
    Folate (mcg) 181.2 30.4 36.4 20.3 14.1 n/a 3.4 286 36
    Folate, DFE (mcg) 181.2 30.4 36.4 20.3 14.1 n/a 3.4 286 36
    Folate, food (mcg) 181.2 30.4 36.4 20.3 14.1 n/a 3.4 286 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.1 0.5 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 3.2 0.6 n/a n/a n/a n/a 4 0
    Glutamic acid (g) 2.8 0.4 0.1 6.9 0.3 n/a 0.2 11 1
    Glycine (g) 0.8 0.0 0.0 0.5 0.1 n/a 0.0 1 0
    Histidine (g) 0.5 0.0 0.0 1.0 0.1 n/a 0.0 2 0
    Iron (mg) 5.9 0.3 0.2 0.8 0.5 n/a 0.0 8 1
    Isoleucine (g) 1.0 0.0 0.0 1.7 0.1 n/a 0.1 3 0
    Lactose n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 0.0 2.7 0.2 n/a 0.1 4 1
    Lysine (g) 1.2 0.1 0.0 2.3 0.1 n/a 0.1 4 0
    Magnesium (mg) 150.0 16.0 11.1 31.6 4.7 n/a 2.3 216 27
    Maltose n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.2 0.1 0.0 0.2 n/a 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.7 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 10.6 21.2 n/a 23.9 56 7
    Niacin (mg) 7.8 0.2 0.3 0.1 0.0 n/a 0.0 8 1
    Pantothenic acid (mg) 1.0 0.2 0.2 0.5 0.6 n/a 0.1 3 0
    Phenylalanine (g) 0.9 0.0 0.0 1.5 0.1 n/a 0.0 3 0
    Phosphorus (mg) 368.6 46.4 24.2 578.6 61.1 n/a 27.2 1,106 138
    Phytosterols n/a 24.0 6.1 n/a 228.0 n/a n/a 258 32
    Polyunsaturated Fat (g) 1.5 0.0 0.1 1.1 42.3 n/a 3.5 48 6
    Potassium (mg) 1,324.6 233.6 262.6 110.7 21.2 n/a 27.2 1,980 247
    Proline (g) 0.5 0.0 0.0 3.2 0.1 n/a 0.1 4 0
    Protein (g) 20.8 1.8 0.7 28.1 2.1 n/a 1.0 54 7
    Retinol (mcg) 0.0 0.0 0.0 291.5 28.2 n/a 761.6 1,081 135
    Riboflavin (mg) 0.5 0.0 0.1 0.4 0.1 n/a 0.0 1 0
    Saturated Fat (g) 0.6 0.1 0.0 23.8 11.5 n/a 58.3 94 12
    Selenium (mcg) 2.5 0.8 0.4 15.7 3.8 n/a 1.1 24 3
    Serine (g) 1.0 0.0 0.0 1.6 0.2 n/a 0.1 3 0
    Sodium (mg) 293.7 6.4 80.8 701.7 1,670.9 n/a 810.4 3,564 445
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.6 0.1 0.3 n/a n/a n/a 2 0
    Sugar n/a 6.8 1.8 0.6 15.0 n/a 0.1 24 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.8 0.0 0.0 1.0 0.1 n/a 0.0 2 0
    Tocopherol, alpha n/a 0.0 0.3 0.3 4.8 n/a 2.6 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.5 n/a 0.0 1 0
    Tocopherol, delta n/a 0.0 0.0 0.0 3.4 n/a 0.0 3 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 31.4 n/a 0.0 31 4
    Total Fat (g) 3.2 0.2 0.2 37.4 78.5 n/a 92.1 212 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 4 0
    Tryptophan (g) 0.2 0.0 0.0 0.4 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.5 0.0 0.0 1.4 0.1 n/a 0.0 2 0
    Valine (g) 1.1 0.0 0.0 1.9 0.1 n/a 0.1 3 0
    Vitamin A, IU (IU) 31,727.3 3.2 453.5 1,132.3 517.0 n/a 2,836.4 36,670 4,584
    Vitamin A, RAE (mcg) 1,587.0 0.0 22.2 299.5 49.4 n/a 776.3 2,734 342
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.5 n/a 0.2 2 0
    Vitamin B-6 (mg) 0.6 0.2 0.1 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 65.0 11.8 3.1 0.0 0.0 n/a 0.0 80 10
    Vitamin D (IU) 0.0 0.0 0.0 27.1 9.4 n/a 68.1 105 13
    Water (g) 512.8 142.6 96.4 41.5 93.8 n/a 18.0 905 113
    Zinc (mg) 2.8 0.3 0.1 3.5 0.4 n/a 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mixed Vegetable Casserole.


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