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Nutritional Facts: Mixed Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (625g)
frozen mixed vegetables
1 cup (160g)
onions
1 cup (101g)
celery
1 cup (113g)
cheddar cheese
1 cup (0g)
mayonnaise
1 1/2 cups (0g)
Ritz cracker crumbs
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.8 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.4 0.2 0.0 1.1 n/a n/a 0.0 3 0
Ash (g) 3.7 0.6 0.8 4.4 n/a n/a 2.4 12 1
Aspartic acid (g) 2.2 0.1 0.1 1.8 n/a n/a 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 156.2 36.8 40.4 814.7 n/a n/a 27.2 1,075 134
Calories 399.9 64.0 16.2 455.4 n/a n/a 813.8 1,749 219
Calories (kj) 1,674.5 265.6 67.7 1,902.9 n/a n/a 3,403.9 7,315 914
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 84.1 14.9 3.0 1.4 n/a n/a 0.1 104 13
Cholesterol (mg) 0.0 0.0 0.0 118.7 n/a n/a 244.0 363 45
Copper (mg) 0.6 0.1 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 25.0 2.7 1.6 0.0 n/a n/a 0.0 29 4
Folate (mcg) 181.2 30.4 36.4 20.3 n/a n/a 3.4 272 34
Folate, DFE (mcg) 181.2 30.4 36.4 20.3 n/a n/a 3.4 272 34
Folate, food (mcg) 181.2 30.4 36.4 20.3 n/a n/a 3.4 272 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 2.1 0.5 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.2 0.6 n/a n/a n/a n/a 4 0
Glutamic acid (g) 2.8 0.4 0.1 6.9 n/a n/a 0.2 10 1
Glycine (g) 0.8 0.0 0.0 0.5 n/a n/a 0.0 1 0
Histidine (g) 0.5 0.0 0.0 1.0 n/a n/a 0.0 2 0
Iron (mg) 5.9 0.3 0.2 0.8 n/a n/a 0.0 7 1
Isoleucine (g) 1.0 0.0 0.0 1.7 n/a n/a 0.1 3 0
Lactose n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 2.7 n/a n/a 0.1 4 1
Lysine (g) 1.2 0.1 0.0 2.3 n/a n/a 0.1 4 0
Magnesium (mg) 150.0 16.0 11.1 31.6 n/a n/a 2.3 211 26
Maltose n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.2 0.1 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.7 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 10.6 n/a n/a 23.9 35 4
Niacin (mg) 7.8 0.2 0.3 0.1 n/a n/a 0.0 8 1
Pantothenic acid (mg) 1.0 0.2 0.2 0.5 n/a n/a 0.1 2 0
Phenylalanine (g) 0.9 0.0 0.0 1.5 n/a n/a 0.0 2 0
Phosphorus (mg) 368.6 46.4 24.2 578.6 n/a n/a 27.2 1,045 131
Phytosterols n/a 24.0 6.1 n/a n/a n/a n/a 30 4
Polyunsaturated Fat (g) 1.5 0.0 0.1 1.1 n/a n/a 3.5 6 1
Potassium (mg) 1,324.6 233.6 262.6 110.7 n/a n/a 27.2 1,959 245
Proline (g) 0.5 0.0 0.0 3.2 n/a n/a 0.1 4 0
Protein (g) 20.8 1.8 0.7 28.1 n/a n/a 1.0 52 7
Retinol (mcg) 0.0 0.0 0.0 291.5 n/a n/a 761.6 1,053 132
Riboflavin (mg) 0.5 0.0 0.1 0.4 n/a n/a 0.0 1 0
Saturated Fat (g) 0.6 0.1 0.0 23.8 n/a n/a 58.3 83 10
Selenium (mcg) 2.5 0.8 0.4 15.7 n/a n/a 1.1 21 3
Serine (g) 1.0 0.0 0.0 1.6 n/a n/a 0.1 3 0
Sodium (mg) 293.7 6.4 80.8 701.7 n/a n/a 810.4 1,893 237
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.6 0.1 0.3 n/a n/a n/a 2 0
Sugar n/a 6.8 1.8 0.6 n/a n/a 0.1 9 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.8 0.0 0.0 1.0 n/a n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 0.3 0.3 n/a n/a 2.6 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 3.2 0.2 0.2 37.4 n/a n/a 92.1 133 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.2 0.0 0.0 0.4 n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 1.4 n/a n/a 0.0 2 0
Valine (g) 1.1 0.0 0.0 1.9 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 31,727.3 3.2 453.5 1,132.3 n/a n/a 2,836.4 36,153 4,519
Vitamin A, RAE (mcg) 1,587.0 0.0 22.2 299.5 n/a n/a 776.3 2,685 336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a n/a 0.2 1 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 65.0 11.8 3.1 0.0 n/a n/a 0.0 80 10
Vitamin D (IU) 0.0 0.0 0.0 27.1 n/a n/a 68.1 95 12
Water (g) 512.8 142.6 96.4 41.5 n/a n/a 18.0 811 101
Zinc (mg) 2.8 0.3 0.1 3.5 n/a n/a 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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