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    Nutritional Facts: Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    cornmeal
    1 cup (125g)
    flour
    1/4 cup (50g)
    sugar
    3 teaspoons (14g)
    baking powder
    1 teaspoon (6g)
    salt
    1 (50g)
    eggs
    1 cup (244g)
    milk
    1/4 cup (51g)
    shortening
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a n/a 0.0 0.4 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 n/a n/a 0.0 0.4 0.3 0.0 2 0
    Ash (g) 1.4 0.6 0.0 9.9 6.0 0.5 1.8 0.0 20 3
    Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 0.7 0.6 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 7.3 18.8 0.5 1,016.2 1.4 28.0 290.4 0.0 1,363 227
    Calories 441.6 455.0 193.5 7.0 0.0 71.5 156.2 453.1 1,778 296
    Calories (kj) 1,848.3 1,903.8 809.0 29.4 0.0 299.5 653.9 1,895.7 7,440 1,240
    Carbohydrates (g) 93.8 95.4 50.0 3.3 0.0 0.4 11.3 0.0 254 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 34.2 0.0 220 37
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.3 n/a n/a 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Folate (mcg) 30.5 228.8 0.0 0.0 0.0 23.5 12.2 0.0 295 49
    Folate, DFE (mcg) 30.5 363.8 0.0 0.0 0.0 23.5 12.2 0.0 430 72
    Folate, food (mcg) 30.5 36.3 0.0 0.0 0.0 23.5 12.2 0.0 102 17
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 32
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 1.9 4.3 n/a n/a 0.0 0.8 1.7 0.0 9 1
    Glycine (g) 0.4 0.5 n/a n/a 0.0 0.2 0.2 0.0 1 0
    Histidine (g) 0.3 0.3 n/a n/a 0.0 0.2 0.2 0.0 1 0
    Iron (mg) 4.2 5.8 0.0 1.6 0.0 0.9 0.1 0.0 13 2
    Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.3 0.5 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 0.9 n/a n/a 0.0 0.5 0.8 0.0 3 1
    Lysine (g) 0.3 0.3 n/a n/a 0.0 0.5 0.6 0.0 2 0
    Magnesium (mg) 154.9 27.5 0.0 5.4 0.1 6.0 31.7 0.0 226 38
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.2 n/a n/a 0.0 0.2 0.2 0.0 1 0
    Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 1.8 2.6 22.8 28 5
    Niacin (mg) 4.4 7.4 0.0 0.0 0.0 0.0 0.2 0.0 12 2
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.8 0.8 0.0 3 0
    Phenylalanine (g) 0.5 0.7 n/a n/a 0.0 0.3 0.4 0.0 2 0
    Phosphorus (mg) 294.0 135.0 0.0 1,368.7 0.0 99.0 226.9 0.0 2,124 354
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 102.5 103 17
    Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 1.0 0.3 13.4 17 3
    Potassium (mg) 350.1 133.8 1.0 0.7 0.5 69.0 368.4 0.0 924 154
    Proline (g) 0.9 1.5 n/a n/a 0.0 0.3 0.8 0.0 3 1
    Protein (g) 9.9 12.9 0.0 0.0 0.0 6.3 8.0 0.0 37 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 75.6 0.0 156 26
    Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.2 0.4 0.0 1 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 1.6 5.6 12.8 21 3
    Selenium (mcg) 18.9 42.4 0.3 0.0 0.0 15.4 4.9 0.0 82 14
    Serine (g) 0.5 0.6 n/a n/a 0.0 0.5 0.4 0.0 2 0
    Sodium (mg) 42.7 2.5 0.5 1,089.2 2,325.5 71.0 119.6 0.0 3,651 608
    Sucrose n/a n/a 49.9 n/a n/a 0.0 n/a n/a 50 8
    Sugar (g) 0.8 0.3 49.9 0.0 0.0 0.2 n/a 0.0 51 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.4 0.4 n/a n/a 0.0 0.3 0.4 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.5 n/a 3.1 4 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 7.9 8 1
    Tocopherol, gamma (mg) 2.3 0.5 n/a n/a n/a 0.3 n/a 16.6 20 3
    Total Fat (g) 4.4 1.2 0.0 0.0 0.0 4.8 8.9 51.3 71 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a n/a 0.0 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.4 0.4 n/a n/a 0.0 0.2 0.4 0.0 1 0
    Valine (g) 0.5 0.5 n/a n/a 0.0 0.4 0.5 0.0 2 0
    Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 270.0 336.7 0.0 868 145
    Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 80.0 80.5 0.0 174 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41 7
    Water (g) 12.5 14.9 0.0 0.6 0.0 38.1 214.0 0.0 280 47
    Zinc (mg) 2.2 0.9 0.0 0.0 0.0 0.6 0.9 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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