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Nutritional Facts: Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1 cup (125g)
flour
1/4 cup (50g)
sugar
3 teaspoons (14g)
baking powder
1 teaspoon (6g)
salt
1 (50g)
eggs
1 cup (244g)
milk
1/4 cup (51g)
shortening
Total 1 serving
Alanine (g) 0.7 0.4 n/a n/a 0.0 0.4 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a n/a 0.0 0.4 0.3 0.0 2 0
Ash (g) 1.4 0.6 0.0 9.9 6.0 0.5 1.8 0.0 20 3
Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 0.7 0.6 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.3 18.8 0.5 1,016.2 1.4 28.0 290.4 0.0 1,363 227
Calories 441.6 455.0 193.5 7.0 0.0 71.5 156.2 453.1 1,778 296
Calories (kj) 1,848.3 1,903.8 809.0 29.4 0.0 299.5 653.9 1,895.7 7,440 1,240
Carbohydrates (g) 93.8 95.4 50.0 3.3 0.0 0.4 11.3 0.0 254 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 34.2 0.0 220 37
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.3 n/a n/a 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 30.5 228.8 0.0 0.0 0.0 23.5 12.2 0.0 295 49
Folate, DFE (mcg) 30.5 363.8 0.0 0.0 0.0 23.5 12.2 0.0 430 72
Folate, food (mcg) 30.5 36.3 0.0 0.0 0.0 23.5 12.2 0.0 102 17
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 1.9 4.3 n/a n/a 0.0 0.8 1.7 0.0 9 1
Glycine (g) 0.4 0.5 n/a n/a 0.0 0.2 0.2 0.0 1 0
Histidine (g) 0.3 0.3 n/a n/a 0.0 0.2 0.2 0.0 1 0
Iron (mg) 4.2 5.8 0.0 1.6 0.0 0.9 0.1 0.0 13 2
Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.3 0.5 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.9 n/a n/a 0.0 0.5 0.8 0.0 3 1
Lysine (g) 0.3 0.3 n/a n/a 0.0 0.5 0.6 0.0 2 0
Magnesium (mg) 154.9 27.5 0.0 5.4 0.1 6.0 31.7 0.0 226 38
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.2 n/a n/a 0.0 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 1.8 2.6 22.8 28 5
Niacin (mg) 4.4 7.4 0.0 0.0 0.0 0.0 0.2 0.0 12 2
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.8 0.8 0.0 3 0
Phenylalanine (g) 0.5 0.7 n/a n/a 0.0 0.3 0.4 0.0 2 0
Phosphorus (mg) 294.0 135.0 0.0 1,368.7 0.0 99.0 226.9 0.0 2,124 354
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 102.5 103 17
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 1.0 0.3 13.4 17 3
Potassium (mg) 350.1 133.8 1.0 0.7 0.5 69.0 368.4 0.0 924 154
Proline (g) 0.9 1.5 n/a n/a 0.0 0.3 0.8 0.0 3 1
Protein (g) 9.9 12.9 0.0 0.0 0.0 6.3 8.0 0.0 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 75.6 0.0 156 26
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.2 0.4 0.0 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 1.6 5.6 12.8 21 3
Selenium (mcg) 18.9 42.4 0.3 0.0 0.0 15.4 4.9 0.0 82 14
Serine (g) 0.5 0.6 n/a n/a 0.0 0.5 0.4 0.0 2 0
Sodium (mg) 42.7 2.5 0.5 1,089.2 2,325.5 71.0 119.6 0.0 3,651 608
Sucrose n/a n/a 49.9 n/a n/a 0.0 n/a n/a 50 8
Sugar (g) 0.8 0.3 49.9 0.0 0.0 0.2 n/a 0.0 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 0.3 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.5 n/a 3.1 4 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 7.9 8 1
Tocopherol, gamma (mg) 2.3 0.5 n/a n/a n/a 0.3 n/a 16.6 20 3
Total Fat (g) 4.4 1.2 0.0 0.0 0.0 4.8 8.9 51.3 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.4 0.4 n/a n/a 0.0 0.2 0.4 0.0 1 0
Valine (g) 0.5 0.5 n/a n/a 0.0 0.4 0.5 0.0 2 0
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 270.0 336.7 0.0 868 145
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 80.0 80.5 0.0 174 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41 7
Water (g) 12.5 14.9 0.0 0.6 0.0 38.1 214.0 0.0 280 47
Zinc (mg) 2.2 0.9 0.0 0.0 0.0 0.6 0.9 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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