Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
2 (6g) garlic cloves |
1 teaspoon (0g) thyme |
3/4 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) white pepper |
1/3 teaspoon (1g) black pepper |
1/4 teaspoon (0g) basil |
1 1/4 cups (305g) chicken broth |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (2g) Tabasco sauce |
2 cups (490g) tomato sauce |
1 tablespoon (13g) sugar |
1/2 cup (50g) green onions |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (2g) garlic powder |
1/3 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) cumin |
1/8 teaspoon (0g) basil |
1 lb (454g) boneless skinless chicken breasts |
1/2 cup (114g) butter |
1 lb (454g) fettuccine pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 1.5 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 1.9 | n/a | 9 | 2 |
| Ash (g) | 1.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 9.8 | 0.0 | 0.4 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.4 | 3.0 | n/a | 33 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.1 | 0.1 | 2.1 | n/a | 13 | 3 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.1 | 18.4 | 10.9 | 10.9 | 1.6 | 2.0 | 3.2 | 3.4 | 0.4 | 12.2 | 18.2 | 0.3 | 63.7 | 0.1 | 36.0 | 1.4 | 3.2 | 1.2 | 0.9 | 2.5 | 4.9 | 0.2 | 22.7 | 27.2 | 68.2 | n/a | 332 | 83 |
| Calories | 542.0 | 32.0 | 8.9 | 8.9 | 0.4 | 4.3 | 3.6 | 1.9 | 0.1 | 48.8 | 13.3 | 0.3 | 117.6 | 48.8 | 16.0 | 0.0 | 3.6 | 5.1 | 1.9 | 1.4 | 2.0 | 0.0 | 517.6 | 813.8 | 1,308.7 | n/a | 3,501 | 875 |
| Calories (kj) | 2,267.0 | 132.8 | 37.4 | 37.4 | 1.7 | 18.0 | 14.9 | 8.0 | 0.2 | 204.4 | 55.4 | 1.2 | 490.0 | 203.9 | 67.5 | 0.0 | 14.9 | 21.5 | 8.0 | 6.0 | 8.2 | 0.1 | 2,165.6 | 3,403.9 | 5,475.5 | n/a | 14,643 | 3,661 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 2.0 | 2.0 | 0.1 | 0.8 | 0.8 | 0.5 | 0.0 | 1.2 | 3.3 | 0.0 | 26.4 | 12.6 | 3.7 | 0.0 | 0.8 | 1.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 248.7 | n/a | 312 | 78 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 244.0 | 331.7 | n/a | 1,029 | 257 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 1.4 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 1.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Folate (mcg) | 2.3 | 15.2 | 0.2 | 0.2 | 0.2 | 1.4 | 0.1 | 0.1 | 0.2 | 6.1 | 1.4 | 0.0 | 53.9 | 0.0 | 32.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.1 | 0.1 | 0.1 | 18.2 | 3.4 | 799.7 | n/a | 936 | 234 |
| Folate, DFE (mcg) | 2.3 | 15.2 | 0.2 | 0.2 | 0.2 | 1.4 | 0.1 | 0.1 | 0.2 | 6.1 | 1.4 | 0.0 | 53.9 | 0.0 | 32.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.1 | 0.1 | 0.1 | 18.2 | 3.4 | 1,290.5 | n/a | 1,427 | 357 |
| Folate, food (mcg) | 2.3 | 15.2 | 0.2 | 0.2 | 0.2 | 1.4 | 0.1 | 0.1 | 0.2 | 6.1 | 1.4 | 0.0 | 53.9 | 0.0 | 32.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.1 | 0.1 | 0.1 | 18.2 | 3.4 | 100.0 | n/a | 236 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699.8 | n/a | 700 | 175 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 14.3 | 0.2 | 18.3 | n/a | 37 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 1.6 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 1.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | 5.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.7 | 0.0 | 15.2 | n/a | 26 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 2.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.0 | 0.1 | 3.5 | n/a | 12 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.3 | 0.1 | 1.0 | n/a | 11 | 3 |
| Magnesium (mg) | 1.5 | 8.0 | 1.5 | 1.5 | 0.6 | 2.1 | 1.1 | 1.3 | 0.1 | 3.1 | 2.2 | 0.3 | 78.4 | 0.0 | 10.0 | 0.1 | 1.1 | 1.2 | 0.9 | 1.0 | 1.9 | 0.1 | 118.0 | 2.3 | 209.0 | n/a | 447 | 112 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.8 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 23.9 | 1.2 | n/a | 45 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 4.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 47.4 | 0.0 | 15.2 | n/a | 72 | 18 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.5 | 0.1 | 2.4 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 2.5 | n/a | 7 | 2 |
| Phosphorus (mg) | 18.1 | 23.2 | 9.2 | 9.2 | 0.4 | 4.0 | 2.1 | 1.2 | 0.1 | 91.5 | 10.2 | 0.5 | 127.4 | 0.0 | 18.5 | 0.0 | 2.1 | 6.4 | 1.8 | 0.9 | 2.6 | 0.1 | 953.4 | 27.2 | 740.7 | n/a | 2,051 | 513 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | 1.1 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.5 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 3.5 | 4.3 | n/a | 13 | 3 |
| Potassium (mg) | 18.1 | 116.8 | 24.1 | 24.1 | 2.4 | 27.2 | 0.9 | 10.2 | 0.7 | 262.3 | 136.0 | 3.0 | 1,621.9 | 0.3 | 138.0 | 0.5 | 0.9 | 18.5 | 12.1 | 7.6 | 9.4 | 0.3 | 1,679.8 | 27.2 | 813.4 | n/a | 4,956 | 1,239 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 5.6 | n/a | 9 | 2 |
| Protein (g) | 0.6 | 0.9 | 0.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 6.2 | 0.0 | 0.0 | 6.5 | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 96.4 | 1.0 | 51.4 | n/a | 166 | 41 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 761.6 | 63.6 | n/a | 1,373 | 343 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 58.3 | 1.5 | n/a | 102 | 25 |
| Selenium (mcg) | 0.8 | 0.4 | 0.9 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 145.3 | 1.1 | n/a | n/a | 151 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 2.4 | n/a | 6 | 2 |
| Sodium (mg) | 539.7 | 3.2 | 1.0 | 1.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 933.3 | 166.6 | 14.9 | 2,567.6 | 0.1 | 8.0 | 2,325.5 | 0.1 | 0.9 | 0.2 | 0.1 | 0.9 | 0.0 | 526.6 | 810.4 | 118.1 | n/a | 8,019 | 2,005 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 12.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | 20.8 | 12.6 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 1.3 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 61.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11.8 | 92.1 | 10.5 | n/a | 179 | 45 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3.7 | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 1.3 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.1 | 2.2 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,889.0 | 1.6 | 0.5 | 0.5 | 19.0 | 561.7 | 0.0 | 4.2 | 11.7 | 0.0 | 13.4 | 38.5 | 2,121.7 | 0.0 | 498.5 | 0.0 | 0.0 | 0.0 | 249.4 | 3.1 | 6.7 | 5.9 | 136.2 | 2,836.4 | 213.6 | n/a | 8,612 | 2,153 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 0.0 | 0.0 | 1.0 | 28.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.9 | 1.9 | 107.8 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.2 | 0.3 | 0.3 | 40.9 | 776.3 | 63.6 | n/a | 1,577 | 394 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.4 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.9 | 1.9 | 0.6 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 34.3 | 0.0 | 9.4 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 64 | 16 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 68.1 | n/a | n/a | 136 | 34 |
| Water (g) | 12.0 | 71.3 | 3.5 | 3.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 292.6 | 13.4 | 2.2 | 446.5 | 0.0 | 44.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 344.1 | 18.0 | 140.9 | n/a | 1,394 | 349 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 5.5 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.