Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) onions |
15 ml (13g) sunflower oil |
50 g (50g) carrots |
35 g (24g) mushrooms |
50 g (50g) red lentils |
600 ml (0g) vegetable stock |
25 g (25g) red kidney beans |
35 g (35g) peanuts |
25 g (25g) ground hazelnuts |
30 ml (33g) shoyu |
15 ml (18g) lemon juice |
7 1/2 ml (2g) dried thyme |
5 ml (1g) dried rosemary |
1 pinch (0g) cayenne pepper |
7 1/2 ml (0g) mixed spice |
200 g (200g) oatmeal |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 1.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 5 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.5 | 0.2 | 1.0 | n/a | 0.3 | 0.8 | 0.6 | 5.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 3.5 | n/a | 13 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.3 | 1.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | 23.5 | n/a | n/a | n/a | 22.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.0 | 0.0 | 16.5 | 0.7 | 20.5 | n/a | 7.0 | 32.0 | 28.5 | 6.2 | 1.1 | 42.7 | 14.4 | 0.2 | n/a | 104.0 | n/a | 297 | 25 |
| Calories | 40.0 | 115.6 | 20.5 | 5.4 | 172.5 | n/a | 31.7 | 197.3 | 157.0 | 17.3 | 4.0 | 6.2 | 3.7 | 0.4 | n/a | 758.0 | n/a | 1,530 | 127 |
| Calories (kj) | 166.0 | 483.8 | 86.5 | 22.8 | 722.5 | n/a | 133.0 | 825.9 | 657.2 | 72.1 | 16.7 | 26.1 | 15.6 | 1.5 | n/a | 3,172.1 | n/a | 6,402 | 533 |
| Campesterol | n/a | n/a | n/a | 0.5 | 3.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 9.3 | 0.0 | 4.8 | 0.8 | 29.6 | n/a | 5.7 | 5.6 | 4.2 | 2.5 | 1.3 | 1.4 | 0.7 | 0.1 | n/a | 135.4 | n/a | 201 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 1.4 | 0.2 | 5.4 | n/a | 1.8 | 3.0 | 2.4 | 0.3 | 0.1 | 0.8 | 0.5 | 0.0 | n/a | 20.2 | n/a | 38 | 3 |
| Folate (mcg) | 19.0 | 0.0 | 9.5 | 4.2 | 102.0 | n/a | 32.5 | 83.5 | 28.2 | 4.6 | 3.7 | 6.2 | 3.4 | 0.1 | n/a | 64.0 | n/a | 361 | 30 |
| Folate, DFE (mcg) | 19.0 | 0.0 | 9.5 | 4.2 | 102.0 | n/a | 32.5 | 83.5 | 28.2 | 4.6 | 3.7 | 6.2 | 3.4 | 0.1 | n/a | 64.0 | n/a | 361 | 30 |
| Folate, food (mcg) | 19.0 | 0.0 | 9.5 | 4.2 | 102.0 | n/a | 32.5 | 83.5 | 28.2 | 4.6 | 3.7 | 6.2 | 3.4 | 0.1 | n/a | 64.0 | n/a | 361 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.2 | 0.1 | 1.9 | n/a | 0.3 | 1.9 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 12 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 3.8 | n/a | 0.7 | 1.6 | 1.2 | 0.6 | 0.0 | 2.8 | 0.3 | 0.0 | n/a | 8.5 | n/a | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.2 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 3 | 0 |
| Magnesium (mg) | 10.0 | 0.0 | 6.0 | 2.2 | 36.0 | n/a | 11.2 | 58.4 | 40.7 | 14.0 | 1.1 | 5.0 | 2.5 | 0.2 | n/a | 276.0 | n/a | 463 | 39 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.7 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7.3 | n/a | 11 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 8.5 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 30 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.5 | 0.9 | 0.7 | n/a | 0.1 | 4.2 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 29.0 | 0.0 | 17.5 | 21.1 | 147.0 | n/a | 35.5 | 130.8 | 72.5 | 40.8 | 1.5 | 4.5 | 0.8 | 0.3 | n/a | 820.0 | n/a | 1,321 | 110 |
| Phytosterols (mg) | 15.0 | 1.3 | n/a | n/a | 28.5 | n/a | n/a | 76.5 | 24.0 | n/a | n/a | 3.7 | 0.7 | 0.1 | n/a | n/a | n/a | 150 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 4.8 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 5.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | n/a | 18 | 1 |
| Potassium (mg) | 146.0 | 0.0 | 160.0 | 77.9 | 289.0 | n/a | 100.7 | 245.3 | 170.0 | 70.8 | 18.8 | 18.4 | 10.7 | 2.3 | n/a | 724.0 | n/a | 2,034 | 169 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Protein (g) | 1.1 | 0.0 | 0.5 | 0.8 | 12.5 | n/a | 2.2 | 9.0 | 3.7 | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 26.3 | n/a | 58 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | n/a | 8 | 1 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 2.3 | 4.1 | n/a | 0.3 | 2.5 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 57.8 | n/a | 68 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 3 | 0 |
| Sodium (mg) | 4.0 | 0.0 | 34.5 | 1.2 | 3.5 | n/a | 0.5 | 6.3 | 0.0 | 1,839.9 | 0.2 | 1.2 | 0.6 | 0.0 | n/a | 12.0 | n/a | 1,904 | 159 |
| Starch (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 115.8 | n/a | 117 | 10 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.0 | n/a | 6 | 0 |
| Sugar (g) | 4.2 | 0.0 | 2.4 | 0.5 | n/a | n/a | 0.1 | 1.4 | 1.1 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 13 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.9 | 3.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 13.1 | 0.1 | 0.1 | 1.1 | n/a | 0.1 | 17.1 | 15.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 13.0 | n/a | 60 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2.0 | 0.0 | 8,353.0 | 0.0 | 29.0 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 1.1 | 85.8 | 35.1 | 46.8 | n/a | 0.0 | n/a | 8,558 | 713 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 417.5 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 1.8 | 2.3 | n/a | 0.0 | n/a | 428 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 7.4 | 0.0 | 3.0 | 0.5 | 0.8 | n/a | 0.3 | 0.0 | 1.6 | 0.0 | 7.1 | 1.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 23 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Water (g) | 89.1 | 0.0 | 44.1 | 22.7 | 5.9 | n/a | 16.7 | 2.3 | 1.3 | 23.1 | 16.9 | 0.2 | 0.1 | 0.0 | n/a | 21.7 | n/a | 244 | 20 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 0.3 | 1.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.