Nutritional Facts: 7-Cup Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1 cup (75g)
Cool Whip
1 cup (249g)
pineapple chunks
1 cup (195g)
mandarin oranges
1 cup (154g)
cherries
1 cup (242g)
fruit cocktail
1 cup (50g)
mini marshmallows
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.1 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Ash (g) 2.0 0.1 0.7 0.7 0.7 0.6 0.2 5 1
Aspartic acid (g) 0.5 0.1 0.2 0.3 0.9 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 253.0 4.5 34.9 72.2 20.0 14.5 1.5 401 67
Calories 443.9 238.5 149.4 103.4 97.0 137.9 159.0 1,329 222
Calories (kj) 1,860.7 999.0 625.0 434.9 405.0 576.0 665.5 5,566 928
Carbohydrates (g) 6.6 17.3 39.1 26.0 24.7 36.1 40.7 190 32
Cholesterol (mg) 119.6 0.0 0.0 0.0 0.0 0.0 0.0 120 20
Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.2 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 2.0 3.5 3.2 2.4 0.1 11 2
Folate (mcg) 16.1 0.0 12.5 31.2 6.2 7.3 0.5 74 12
Folate, DFE (mcg) 16.1 0.0 12.5 31.2 6.2 7.3 0.5 74 12
Folate, food (mcg) 16.1 0.0 12.5 31.2 6.2 7.3 0.5 74 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 16.2 4.7 8.3 n/a n/a 29 5
Galactose (g) 0.0 n/a n/a 0.0 0.9 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 19.2 4.2 10.1 n/a n/a 33 6
Glutamic acid (g) 1.3 0.2 0.1 0.1 0.1 n/a 0.1 2 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.4 0.1 0.7 0.3 0.6 0.7 0.1 3 0
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 8.1 n/a n/a 0.0 0.0 n/a n/a 8 1
Leucine (g) 0.6 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Lysine (g) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Magnesium (mg) 23.0 1.5 34.9 23.4 16.9 12.1 1.0 113 19
Maltose (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.8 0.1 0.1 0.4 0.0 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 11.7 1.2 0.0 0.1 0.1 0.0 0.0 13 2
Niacin (mg) 0.3 0.0 0.7 0.7 0.2 0.9 0.0 3 0
Pantothenic acid (mg) 0.8 0.0 0.2 0.4 0.3 0.1 0.0 2 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 264.5 6.0 14.9 39.0 32.3 26.6 4.0 387 65
Phytosterols n/a 17.3 n/a n/a 18.5 n/a n/a 36 6
Polyunsaturated Fat (g) 1.9 0.4 0.1 0.1 0.1 0.1 0.0 3 0
Potassium (mg) 324.3 13.5 303.8 323.7 341.9 215.4 2.5 1,525 254
Proline (g) 0.6 0.1 0.0 0.1 0.1 n/a 0.1 1 0
Protein (g) 4.8 0.9 1.0 1.6 1.6 1.0 0.9 12 2
Retinol (mcg) 400.2 0.0 0.0 0.0 0.0 0.0 0.0 400 67
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 26.5 16.3 0.0 0.1 0.1 0.0 0.0 43 7
Selenium (mcg) 6.0 1.6 1.0 0.2 0.0 1.2 0.9 11 2
Serine (g) 0.4 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Sodium (mg) 184.0 18.8 2.5 3.9 0.0 14.5 40.0 264 44
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.6 11.8 0.2 n/a n/a 13 2
Sugar (g) 8.1 17.3 36.0 20.6 19.7 33.7 28.8 164 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.7 0.0 0.4 0.1 1.2 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 45.4 19.0 0.2 0.6 0.3 0.2 0.1 66 11
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 1,432.9 107.3 94.6 1,328.0 98.6 503.4 0.0 3,565 594
Vitamin A, RAE (mcg) 404.8 5.3 5.0 66.3 4.6 24.2 0.0 510 85
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 0.1 0.1 0.0 1 0
Vitamin C (mg) 2.1 0.0 23.7 52.1 10.8 4.6 0.0 93 16
Vitamin D (IU) 32.2 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Water (g) 171.3 37.7 207.9 166.1 126.7 204.2 8.2 922 154
Zinc (mg) 0.9 0.0 0.2 0.1 0.1 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 7-Cup Fruit Salad.