Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) lamb stew meat |
2 tablespoons (27g) cooking oil |
1 medium (110g) onions |
4 (12g) garlic cloves |
2 1/2 cups (600g) low sodium chicken broth |
14 1/2 ounces (411g) diced tomatoes |
1/2 cup (100g) pearl barley |
1/4 cup (59g) dry white wine |
2 tablespoons (1g) fresh dill |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
10 ounces (284g) roasted sweet red peppers |
1/4 cup (23g) of fresh mint |
Total | 1 serving | |
Alanine (g) | 13.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Arginine (g) | 13.6 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 2 |
Ash (g) | 12.0 | 0.0 | 0.4 | 0.2 | 1.2 | 2.1 | 1.1 | 0.1 | 0.0 | 3.0 | 0.0 | 1.3 | 0.5 | 22 | 4 |
Aspartic acid (g) | 20.2 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 22 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 102.0 | 0.0 | 25.3 | 21.7 | 24.0 | 41.1 | 29.0 | 5.3 | 2.3 | 0.7 | 2.5 | 19.8 | 45.4 | 319 | 53 |
Calories | 1,516.4 | 240.4 | 44.0 | 17.9 | 96.0 | 74.0 | 352.0 | 48.2 | 0.5 | 0.0 | 1.4 | 87.9 | 10.0 | 2,489 | 415 |
Calories (kj) | 6,344.4 | 1,006.1 | 182.6 | 74.8 | 402.0 | 304.2 | 1,473.0 | 201.1 | 2.0 | 0.0 | 6.0 | 365.7 | 42.0 | 10,404 | 1,734 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 4.0 | 7.2 | 16.0 | 77.7 | 1.5 | 0.1 | 0.0 | 0.4 | 17.1 | 1.9 | 136 | 23 |
Cholesterol (mg) | 734.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 734 | 122 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 4.9 | 15.6 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 1.6 | 30 | 5 |
Folate (mcg) | 142.8 | 0.0 | 20.9 | 0.4 | 0.0 | 61.7 | 23.0 | 0.6 | 1.7 | 0.0 | 0.1 | 130.4 | 23.9 | 405 | 68 |
Folate, DFE (mcg) | 142.8 | 0.0 | 20.9 | 0.4 | 0.0 | 61.7 | 23.0 | 0.6 | 1.7 | 0.0 | 0.1 | 130.4 | 23.9 | 405 | 68 |
Folate, food (mcg) | 142.8 | 0.0 | 20.9 | 0.4 | 0.0 | 61.7 | 23.0 | 0.6 | 1.7 | 0.0 | 0.1 | 130.4 | 23.9 | 405 | 68 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 6.4 | n/a | 13 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | 5.5 | n/a | 13 | 2 |
Glutamic acid (g) | 33.2 | 0.0 | 0.3 | 0.1 | n/a | 1.8 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 39 | 6 |
Glycine (g) | 11.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Histidine (g) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 19.0 | 0.0 | 0.2 | 0.2 | 1.3 | 1.1 | 2.5 | 0.2 | 0.1 | 0.0 | 0.1 | 1.2 | 2.7 | 29 | 5 |
Isoleucine (g) | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 17.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 19 | 3 |
Lysine (g) | 20.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 3 |
Magnesium (mg) | 190.4 | 0.0 | 11.0 | 3.0 | 6.0 | 45.2 | 79.0 | 5.9 | 0.6 | 0.0 | 1.0 | 34.0 | 14.4 | 391 | 65 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 3 | 1 |
Methionine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 24.1 | 7.5 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
Niacin (mg) | 40.5 | 0.0 | 0.1 | 0.1 | 8.2 | 2.4 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 59 | 10 |
Pantothenic acid (mg) | 4.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 6 | 1 |
Phenylalanine (g) | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
Phosphorus (mg) | 1,394.0 | 0.0 | 31.9 | 18.4 | 180.0 | 98.7 | 221.0 | 10.6 | 0.7 | 0.0 | 0.9 | 73.7 | 13.7 | 2,044 | 341 |
Phytosterols | n/a | 263.3 | 16.5 | n/a | n/a | 28.8 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2.3 | 311 | 52 |
Polyunsaturated Fat (g) | 5.5 | 14.9 | 0.0 | 0.0 | 0.8 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 22 | 4 |
Potassium (mg) | 1,768.0 | 0.0 | 160.6 | 48.1 | 516.0 | 974.2 | 280.0 | 41.7 | 8.2 | 0.2 | 7.6 | 598.2 | 104.4 | 4,507 | 751 |
Proline (g) | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
Protein (g) | 229.1 | 0.0 | 1.2 | 0.8 | 12.0 | 3.6 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.8 | 260 | 43 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 21.4 | 3.5 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 4 |
Selenium (mcg) | 259.1 | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 37.7 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 299 | 50 |
Serine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
Sodium (mg) | 476.0 | 0.0 | 4.4 | 2.0 | 180.0 | 20.6 | 9.0 | 2.9 | 0.7 | 1,162.7 | 0.1 | 11.3 | 6.8 | 1,877 | 313 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.8 | 10.8 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 11.9 | n/a | 30 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Threonine (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
Tocopherol, alpha (mg) | 1.4 | 3.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | 12 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Total Fat (g) | 59.8 | 27.2 | 0.1 | 0.1 | 3.6 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 94 | 16 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tyrosine (g) | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Valine (g) | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 1.1 | 0.0 | 3,424.2 | 22.0 | 0.0 | 85.9 | 0.0 | 3.1 | 8,877.0 | 924.3 | 13,340 | 2,223 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.6 | 1.0 | 0.0 | 4.3 | 0.0 | 0.2 | 445.1 | 46.3 | 670 | 112 |
Vitamin B-12 (mcg) | 18.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.7 | 0.0 | 56.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 362.1 | 3.0 | 434 | 72 |
Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Water (g) | 382.4 | 0.0 | 98.0 | 7.0 | 576.0 | 388.5 | 10.1 | 51.1 | 1.0 | 0.0 | 0.1 | 261.4 | 19.5 | 1,795 | 299 |
Zinc (mg) | 44.7 | 0.0 | 0.2 | 0.1 | 0.6 | 0.7 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 50 | 8 |
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