Nutritional Facts: Crock Pot Lamb Stew With Barley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lamb stew meat
2 tablespoons (27g)
cooking oil
1 medium (110g)
onions
4 (12g)
garlic cloves
2 1/2 cups (600g)
low sodium chicken broth
14 1/2 ounces (411g)
diced tomatoes
1/2 cup (100g)
pearl barley
1/4 cup (59g)
dry white wine
2 tablespoons (1g)
fresh dill
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
10 ounces (284g)
roasted sweet red peppers
1/4 cup (23g)
of fresh mint
Total 1 serving
Alanine (g) 13.8 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.0 0.0 0.0 n/a 6 1
Arginine (g) 13.6 0.0 0.1 0.1 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.1 0.0 15 2
Ash (g) 12.0 0.0 0.4 0.2 1.2 2.1 1.1 0.1 0.0 3.0 0.0 1.3 0.5 22 4
Aspartic acid (g) 20.2 0.0 0.1 0.1 n/a 0.6 0.6 n/a 0.0 0.0 0.0 0.8 0.1 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.0 0.0 25.3 21.7 24.0 41.1 29.0 5.3 2.3 0.7 2.5 19.8 45.4 319 53
Calories 1,516.4 240.4 44.0 17.9 96.0 74.0 352.0 48.2 0.5 0.0 1.4 87.9 10.0 2,489 415
Calories (kj) 6,344.4 1,006.1 182.6 74.8 402.0 304.2 1,473.0 201.1 2.0 0.0 6.0 365.7 42.0 10,404 1,734
Carbohydrates (g) 0.0 0.0 10.3 4.0 7.2 16.0 77.7 1.5 0.1 0.0 0.4 17.1 1.9 136 23
Cholesterol (mg) 734.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 734 122
Copper (mg) 1.0 0.0 0.0 0.0 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Dietary Fiber (g) 0.0 0.0 1.9 0.3 0.0 4.9 15.6 0.0 0.0 0.0 0.1 6.0 1.6 30 5
Folate (mcg) 142.8 0.0 20.9 0.4 0.0 61.7 23.0 0.6 1.7 0.0 0.1 130.4 23.9 405 68
Folate, DFE (mcg) 142.8 0.0 20.9 0.4 0.0 61.7 23.0 0.6 1.7 0.0 0.1 130.4 23.9 405 68
Folate, food (mcg) 142.8 0.0 20.9 0.4 0.0 61.7 23.0 0.6 1.7 0.0 0.1 130.4 23.9 405 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 5.6 n/a n/a n/a n/a 0.0 6.4 n/a 13 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 5.1 n/a n/a n/a n/a 0.0 5.5 n/a 13 2
Glutamic acid (g) 33.2 0.0 0.3 0.1 n/a 1.8 2.6 n/a 0.0 0.0 0.0 0.6 0.1 39 6
Glycine (g) 11.2 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.0 12 2
Histidine (g) 7.3 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 19.0 0.0 0.2 0.2 1.3 1.1 2.5 0.2 0.1 0.0 0.1 1.2 2.7 29 5
Isoleucine (g) 11.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.0 12 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 17.8 0.0 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.1 0.1 19 3
Lysine (g) 20.2 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.0 21 3
Magnesium (mg) 190.4 0.0 11.0 3.0 6.0 45.2 79.0 5.9 0.6 0.0 1.0 34.0 14.4 391 65
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.2 n/a 0.5 1.3 0.1 0.0 0.0 0.1 0.3 0.3 3 1
Methionine (g) 5.9 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 24.1 7.5 0.0 0.0 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Niacin (mg) 40.5 0.0 0.1 0.1 8.2 2.4 4.6 0.1 0.0 0.0 0.0 2.8 0.2 59 10
Pantothenic acid (mg) 4.0 0.0 0.1 0.1 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.9 0.1 6 1
Phenylalanine (g) 9.3 0.0 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.1 0.0 10 2
Phosphorus (mg) 1,394.0 0.0 31.9 18.4 180.0 98.7 221.0 10.6 0.7 0.0 0.9 73.7 13.7 2,044 341
Phytosterols n/a 263.3 16.5 n/a n/a 28.8 n/a n/a n/a 0.0 0.5 n/a 2.3 311 52
Polyunsaturated Fat (g) 5.5 14.9 0.0 0.0 0.8 0.3 0.6 0.0 0.0 0.0 0.0 0.2 0.1 22 4
Potassium (mg) 1,768.0 0.0 160.6 48.1 516.0 974.2 280.0 41.7 8.2 0.2 7.6 598.2 104.4 4,507 751
Proline (g) 9.6 0.0 0.0 0.0 n/a 0.1 1.2 n/a 0.0 0.0 0.0 0.1 0.0 11 2
Protein (g) 229.1 0.0 1.2 0.8 12.0 3.6 9.9 0.0 0.0 0.0 0.1 2.8 0.8 260 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 21.4 3.5 0.0 0.0 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 27 4
Selenium (mcg) 259.1 0.0 0.6 1.7 0.0 0.0 37.7 0.1 n/a 0.0 0.0 0.3 n/a 299 50
Serine (g) 8.5 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.0 9 2
Sodium (mg) 476.0 0.0 4.4 2.0 180.0 20.6 9.0 2.9 0.7 1,162.7 0.1 11.3 6.8 1,877 313
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 0.8 10.8 0.8 0.6 n/a 0.0 0.0 11.9 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 9.8 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 10 2
Tocopherol, alpha (mg) 1.4 3.9 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 0.0 4.5 n/a 12 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Total Fat (g) 59.8 27.2 0.1 0.1 3.6 0.8 1.2 0.0 0.0 0.0 0.0 0.9 0.2 94 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 7.7 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Valine (g) 12.4 0.0 0.0 0.0 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.1 0.0 13 2
Vitamin A, IU (IU) 0.0 0.0 2.2 1.1 0.0 3,424.2 22.0 0.0 85.9 0.0 3.1 8,877.0 924.3 13,340 2,223
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 172.6 1.0 0.0 4.3 0.0 0.2 445.1 46.3 670 112
Vitamin B-12 (mcg) 18.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.8 0.0 3 0
Vitamin C (mg) 0.0 0.0 8.1 3.7 0.0 56.3 0.0 0.0 0.9 0.0 0.0 362.1 3.0 434 72
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 382.4 0.0 98.0 7.0 576.0 388.5 10.1 51.1 1.0 0.0 0.1 261.4 19.5 1,795 299
Zinc (mg) 44.7 0.0 0.2 0.1 0.6 0.7 2.1 0.1 0.0 0.0 0.0 0.7 0.2 50 8

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