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Nutritional Facts: Cranky Egg Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (29g)
English muffins
1 (50g)
eggs
1 dash (0g)
garlic salt
1 slice (57g)
cheese
1 slice (28g)
deli ham
1 slice (14g)
butter
1 to taste (0g)
syrup
1 to taste (20g)
jam
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.3 0.2 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.4 0.0 0.5 0.2 0.0 n/a n/a 1 1
Ash (g) 0.5 0.5 0.0 2.5 1.0 0.3 n/a n/a 5 5
Aspartic acid (g) 0.2 0.7 0.0 0.7 0.3 0.0 n/a n/a 2 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 46.5 28.0 0.2 282.3 6.7 3.4 n/a n/a 367 367
Calories 64.7 71.5 0.6 188.0 45.6 101.8 n/a n/a 472 472
Calories (kj) 271.0 299.5 2.7 787.2 191.2 425.9 n/a n/a 1,978 1,978
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 12.6 0.4 0.1 4.7 1.1 0.0 n/a n/a 19 19
Cholesterol (mg) 0.0 186.0 0.0 36.4 16.0 30.5 n/a n/a 269 269
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 1
Folate (mcg) 26.8 23.5 0.1 2.8 2.0 0.4 n/a n/a 56 56
Folate, DFE (mcg) 37.6 23.5 0.1 2.8 2.0 0.4 n/a n/a 66 66
Folate, food (mcg) 11.4 23.5 0.1 2.8 2.0 0.4 n/a n/a 40 40
Folic acid (mcg) 15.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 16
Fructose (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 0.8 0.0 2.3 0.5 0.0 n/a n/a 4 4
Glycine (g) 0.1 0.2 0.0 0.2 0.2 0.0 n/a n/a 1 1
Histidine (g) 0.1 0.2 0.0 0.5 0.1 0.0 n/a n/a 1 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.9 0.0 0.5 0.3 0.0 n/a n/a 3 3
Isoleucine (g) 0.1 0.3 0.0 0.5 0.2 0.0 n/a n/a 1 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.5 0.0 1.0 0.3 0.0 n/a n/a 2 2
Lysine (g) 0.1 0.5 0.0 1.1 0.3 0.0 n/a n/a 2 2
Magnesium (mg) 6.8 6.0 0.1 17.0 6.2 0.3 n/a n/a 36 36
Maltose (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.2 0.0 0.3 0.1 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.1 1.8 0.0 4.1 1.2 3.0 n/a n/a 10 10
Niacin (mg) 1.2 0.0 0.0 0.0 0.8 0.0 n/a n/a 2 2
Pantothenic acid (mg) 0.1 0.8 0.0 0.6 0.1 0.0 n/a n/a 2 2
Phenylalanine (g) 0.1 0.3 0.0 0.6 0.1 0.0 n/a n/a 1 1
Phosphorus (mg) 26.2 99.0 0.8 227.2 42.8 3.4 n/a n/a 399 399
Phytosterols n/a n/a 0.0 n/a 1.4 n/a n/a n/a 1 1
Polyunsaturated Fat (g) 0.1 1.0 0.0 0.4 0.2 0.4 n/a n/a 2 2
Potassium (mg) 31.1 69.0 2.3 206.2 80.4 3.4 n/a n/a 392 392
Proline (g) 0.2 0.3 0.0 1.1 0.2 0.0 n/a n/a 2 2
Protein (g) 2.5 6.3 0.0 11.2 4.6 0.1 n/a n/a 25 25
Retinol (mcg) 0.0 80.0 0.0 84.1 0.0 95.3 n/a n/a 259 259
Riboflavin (mg) 0.1 0.2 0.0 0.3 0.0 0.0 n/a n/a 1 1
Saturated Fat (g) 0.2 1.6 0.0 8.7 0.8 7.3 n/a n/a 19 19
Selenium (mcg) 6.4 15.4 0.0 9.2 5.8 0.1 n/a n/a 37 37
Serine (g) 0.1 0.5 0.0 0.5 0.1 0.0 n/a n/a 1 1
Sodium (mg) 103.2 71.0 0.1 548.7 365.1 101.4 n/a n/a 1,189 1,189
Starch (g) 10.6 n/a n/a n/a n/a n/a n/a n/a 11 11
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.3 0.0 0.4 0.2 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.5 0.0 n/a 0.0 0.3 n/a n/a 1 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.5 4.8 0.0 13.9 2.4 11.5 n/a n/a 33 33
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.6 0.1 0.0 n/a n/a 1 1
Valine (g) 0.1 0.4 0.0 0.7 0.2 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 270.0 0.0 400.4 0.0 354.9 n/a n/a 1,025 1,025
Vitamin A, RAE (mcg) 0.0 80.0 0.0 90.3 0.0 97.1 n/a n/a 267 267
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.7 0.1 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 2
Vitamin D (IU) 0.0 41.0 0.0 n/a 8.1 8.5 n/a n/a 58 58
Water (g) 12.4 38.1 0.0 24.5 18.8 2.3 n/a n/a 96 96
Zinc (mg) 0.3 0.6 0.0 1.7 0.4 0.0 n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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