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    Nutritional Facts: Cranky Egg Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 slice (29g)
    English muffins
    1 (50g)
    eggs
    1 dash (0g)
    garlic salt
    1 slice (57g)
    cheese
    1 slice (28g)
    deli ham
    1 slice (14g)
    butter
    1 to taste (0g)
    syrup
    1 to taste (20g)
    jam
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 0.3 0.2 0.0 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.4 0.0 0.5 0.2 0.0 n/a n/a 1 1
    Ash (g) 0.5 0.5 0.0 2.5 1.0 0.3 n/a n/a 5 5
    Aspartic acid (g) 0.2 0.7 0.0 0.7 0.3 0.0 n/a n/a 2 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 46.5 28.0 0.2 282.3 6.7 3.4 n/a n/a 367 367
    Calories 64.7 71.5 0.6 188.0 45.6 101.8 n/a n/a 472 472
    Calories (kj) 271.0 299.5 2.7 787.2 191.2 425.9 n/a n/a 1,978 1,978
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 12.6 0.4 0.1 4.7 1.1 0.0 n/a n/a 19 19
    Cholesterol (mg) 0.0 186.0 0.0 36.4 16.0 30.5 n/a n/a 269 269
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 1
    Folate (mcg) 26.8 23.5 0.1 2.8 2.0 0.4 n/a n/a 56 56
    Folate, DFE (mcg) 37.6 23.5 0.1 2.8 2.0 0.4 n/a n/a 66 66
    Folate, food (mcg) 11.4 23.5 0.1 2.8 2.0 0.4 n/a n/a 40 40
    Folic acid (mcg) 15.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 16
    Fructose (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.6 0.8 0.0 2.3 0.5 0.0 n/a n/a 4 4
    Glycine (g) 0.1 0.2 0.0 0.2 0.2 0.0 n/a n/a 1 1
    Histidine (g) 0.1 0.2 0.0 0.5 0.1 0.0 n/a n/a 1 1
    Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 0.9 0.0 0.5 0.3 0.0 n/a n/a 3 3
    Isoleucine (g) 0.1 0.3 0.0 0.5 0.2 0.0 n/a n/a 1 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.5 0.0 1.0 0.3 0.0 n/a n/a 2 2
    Lysine (g) 0.1 0.5 0.0 1.1 0.3 0.0 n/a n/a 2 2
    Magnesium (mg) 6.8 6.0 0.1 17.0 6.2 0.3 n/a n/a 36 36
    Maltose (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 1
    Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Methionine (g) 0.0 0.2 0.0 0.3 0.1 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 0.1 1.8 0.0 4.1 1.2 3.0 n/a n/a 10 10
    Niacin (mg) 1.2 0.0 0.0 0.0 0.8 0.0 n/a n/a 2 2
    Pantothenic acid (mg) 0.1 0.8 0.0 0.6 0.1 0.0 n/a n/a 2 2
    Phenylalanine (g) 0.1 0.3 0.0 0.6 0.1 0.0 n/a n/a 1 1
    Phosphorus (mg) 26.2 99.0 0.8 227.2 42.8 3.4 n/a n/a 399 399
    Phytosterols n/a n/a 0.0 n/a 1.4 n/a n/a n/a 1 1
    Polyunsaturated Fat (g) 0.1 1.0 0.0 0.4 0.2 0.4 n/a n/a 2 2
    Potassium (mg) 31.1 69.0 2.3 206.2 80.4 3.4 n/a n/a 392 392
    Proline (g) 0.2 0.3 0.0 1.1 0.2 0.0 n/a n/a 2 2
    Protein (g) 2.5 6.3 0.0 11.2 4.6 0.1 n/a n/a 25 25
    Retinol (mcg) 0.0 80.0 0.0 84.1 0.0 95.3 n/a n/a 259 259
    Riboflavin (mg) 0.1 0.2 0.0 0.3 0.0 0.0 n/a n/a 1 1
    Saturated Fat (g) 0.2 1.6 0.0 8.7 0.8 7.3 n/a n/a 19 19
    Selenium (mcg) 6.4 15.4 0.0 9.2 5.8 0.1 n/a n/a 37 37
    Serine (g) 0.1 0.5 0.0 0.5 0.1 0.0 n/a n/a 1 1
    Sodium (mg) 103.2 71.0 0.1 548.7 365.1 101.4 n/a n/a 1,189 1,189
    Starch (g) 10.6 n/a n/a n/a n/a n/a n/a n/a 11 11
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.3 0.0 0.4 0.2 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.1 0.5 0.0 n/a 0.0 0.3 n/a n/a 1 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 4.8 0.0 13.9 2.4 11.5 n/a n/a 33 33
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.6 0.1 0.0 n/a n/a 1 1
    Valine (g) 0.1 0.4 0.0 0.7 0.2 0.0 n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 270.0 0.0 400.4 0.0 354.9 n/a n/a 1,025 1,025
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 90.3 0.0 97.1 n/a n/a 267 267
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.7 0.1 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 2
    Vitamin D (IU) 0.0 41.0 0.0 n/a 8.1 8.5 n/a n/a 58 58
    Water (g) 12.4 38.1 0.0 24.5 18.8 2.3 n/a n/a 96 96
    Zinc (mg) 0.3 0.6 0.0 1.7 0.4 0.0 n/a n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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