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Nutritional Facts: Golden Salmon on a Bed of Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 (3g)
garlic cloves
1 lb (455g)
salmon fillets
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
cumin
1/4 teaspoon (0g)
cayenne powder
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
olive oil
2 cups (396g)
cooked lentils
Total 1 serving
Alanine (g) 0.0 0.0 5.9 0.0 n/a n/a n/a n/a 0.0 1.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 5.9 0.0 n/a n/a n/a n/a 0.0 2.8 9 2
Ash (g) 0.5 0.0 6.9 0.1 0.1 0.0 0.0 n/a 0.0 3.3 11 3
Aspartic acid (g) 0.1 0.0 11.7 0.0 n/a n/a n/a n/a 0.0 4.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 5.4 31.8 2.6 2.0 4.9 0.7 n/a 0.1 75.2 157 39
Calories 60.0 4.5 577.5 3.2 3.9 2.0 1.4 n/a 119.3 459.4 1,231 308
Calories (kj) 249.0 18.7 2,419.3 13.6 16.3 8.2 6.0 n/a 499.4 1,928.5 5,159 1,290
Carbohydrates (g) 14.0 1.0 0.0 0.6 0.7 0.2 0.3 n/a 0.0 79.7 97 24
Cholesterol (mg) 0.0 0.0 209.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 209 52
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1 0
Cystine (g) 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.5 1 0
Dietary Fiber (g) 2.6 0.1 0.0 0.4 0.2 0.1 0.1 n/a 0.0 31.3 35 9
Folate (mcg) 28.5 0.1 18.2 0.6 0.4 0.1 0.5 n/a 0.0 716.8 765 191
Folate, DFE (mcg) 28.5 0.1 18.2 0.6 0.4 0.1 0.5 n/a 0.0 716.8 765 191
Folate, food (mcg) 28.5 0.1 18.2 0.6 0.4 0.1 0.5 n/a 0.0 716.8 765 191
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.4 0.0 13.2 0.0 n/a n/a n/a n/a 0.0 5.5 19 5
Glycine (g) 0.0 0.0 5.7 0.0 n/a n/a n/a n/a 0.0 1.5 7 2
Histidine (g) 0.0 0.0 2.5 0.0 n/a n/a n/a n/a 0.0 1.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 1.7 0.2 0.5 0.3 0.0 n/a 0.1 13.2 16 4
Isoleucine (g) 0.0 0.0 4.3 0.0 n/a n/a n/a n/a 0.0 1.5 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 7.1 0.0 n/a n/a n/a n/a 0.0 2.6 10 2
Lysine (g) 0.1 0.0 8.0 0.0 n/a n/a n/a n/a 0.0 2.5 11 3
Magnesium (mg) 15.0 0.8 122.8 2.0 2.1 1.9 0.7 n/a 0.0 142.6 288 72
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2.0 2 1
Methionine (g) 0.0 0.0 2.6 0.0 n/a n/a n/a n/a 0.0 0.3 3 1
Monounsaturated Fat (g) 0.0 0.0 6.1 0.0 0.0 0.1 0.0 n/a 9.8 0.3 16 4
Niacin (mg) 0.2 0.0 36.4 0.1 0.1 0.0 0.0 n/a 0.0 4.2 41 10
Pantothenic acid (mg) 0.2 0.0 4.7 0.0 n/a n/a n/a n/a 0.0 2.5 7 2
Phenylalanine (g) 0.0 0.0 3.8 0.0 n/a n/a n/a n/a 0.0 1.8 6 1
Phosphorus (mg) 43.5 4.6 1,186.9 3.6 2.9 2.6 1.3 n/a 0.0 712.8 1,958 490
Phytosterols (mg) 22.5 n/a n/a 2.0 0.9 0.4 0.4 n/a 29.8 n/a 56 14
Polyunsaturated Fat (g) 0.0 0.0 3.7 0.1 0.0 0.0 0.0 n/a 1.4 0.7 6 2
Potassium (mg) 219.0 12.0 1,664.4 26.2 27.8 9.4 9.1 n/a 0.1 1,461.2 3,429 857
Proline (g) 0.0 0.0 3.9 0.0 n/a n/a n/a n/a 0.0 1.5 5 1
Protein (g) 1.7 0.2 93.2 0.2 0.1 0.1 0.1 n/a 0.0 35.7 131 33
Retinol (mcg) 0.0 0.0 159.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 159 40
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Saturated Fat (g) 0.1 0.0 3.7 0.0 0.0 0.0 0.0 n/a 1.9 0.2 6 1
Selenium (mcg) 0.8 0.4 142.8 0.1 0.0 0.0 0.0 n/a 0.0 11.1 155 39
Serine (g) 0.0 0.0 4.1 0.0 n/a n/a n/a n/a 0.0 1.6 6 1
Sodium (mg) 6.0 0.5 341.1 0.8 0.4 0.9 0.1 n/a 0.3 7.9 358 89
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 6.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 7.1 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Threonine (g) 0.0 0.0 4.8 0.0 n/a n/a n/a n/a 0.0 1.3 6 2
Tocopherol, alpha (mg) 0.0 0.0 1.8 0.3 0.0 0.0 0.1 n/a 1.9 0.4 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.2 0.0 20.0 0.1 0.1 0.1 0.1 n/a 13.5 1.5 36 9
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 3.4 0.0 n/a n/a n/a n/a 0.0 1.0 4 1
Valine (g) 0.0 0.0 5.0 0.0 n/a n/a n/a n/a 0.0 1.8 7 2
Vitamin A, IU (IU) 3.0 0.3 532.1 566.4 0.0 6.7 187.2 n/a 0.0 31.7 1,327 332
Vitamin A, RAE (mcg) 0.0 0.0 159.2 28.3 0.0 0.3 9.4 n/a 0.0 0.0 197 49
Vitamin B-12 (mcg) 0.0 0.0 18.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19 5
Vitamin B-6 (mg) 0.2 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.7 4 1
Vitamin C (mg) 11.1 0.9 0.0 0.0 0.3 0.0 0.3 n/a 0.0 5.9 19 5
Vitamin D (IU) 0.0 0.0 1,978.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,978 495
Water (g) 133.7 1.8 343.4 0.1 0.1 0.0 0.0 n/a 0.0 275.8 755 189
Zinc (mg) 0.3 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 5.0 7 2

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