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Nutritional Facts: Barbecued Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork baby back ribs
1 to taste (0g)
seasoning salt
1/2 cup (68g)
garlic
1 cup (237g)
water
2 cups (500g)
barbecue sauce
Total 1 serving
Alanine (g) 19.3 n/a 0.1 n/a n/a 19 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 21.7 n/a 0.4 n/a n/a 22 6
Ash (g) 18.7 n/a 1.0 0.2 15.6 35 9
Aspartic acid (g) 31.6 n/a 0.3 n/a n/a 32 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 562.5 n/a 123.5 7.1 60.0 753 188
Calories 4,064.2 n/a 101.6 0.0 750.0 4,916 1,229
Calories (kj) 16,982.5 n/a 424.9 0.0 3,130.0 20,537 5,134
Carbohydrates (g) 0.0 n/a 22.5 0.0 181.3 204 51
Cholesterol (mg) 1,251.9 n/a 0.0 0.0 0.0 1,252 313
Copper (mg) 1.7 n/a 0.2 0.0 0.4 2 1
Cystine (g) 3.8 n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 n/a 1.4 0.0 3.0 4 1
Folate (mcg) 0.0 n/a 2.0 0.0 10.0 12 3
Folate, DFE (mcg) 0.0 n/a 2.0 0.0 10.0 12 3
Folate, food (mcg) 0.0 n/a 2.0 0.0 10.0 12 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 51.5 n/a 0.5 n/a n/a 52 13
Glycine (g) 15.2 n/a 0.1 n/a n/a 15 4
Histidine (g) 13.7 n/a 0.1 n/a n/a 14 3
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 13.8 n/a 1.2 0.0 1.1 16 4
Isoleucine (g) 16.0 n/a 0.1 n/a n/a 16 4
Leucine (g) 27.8 n/a 0.2 n/a n/a 28 7
Lysine (g) 30.0 n/a 0.2 n/a n/a 30 8
Magnesium (mg) 290.3 n/a 17.1 2.4 60.0 370 92
Manganese (mg) 0.1 n/a 1.1 0.0 1.1 2 1
Methionine (g) 9.3 n/a 0.1 n/a n/a 9 2
Monounsaturated Fat (g) 124.5 n/a 0.0 0.0 0.4 125 31
Niacin (mg) 122.9 n/a 0.5 0.0 2.4 126 31
Pantothenic acid (mg) 14.8 n/a 0.4 0.0 0.2 15 4
Phenylalanine (g) 14.0 n/a 0.1 n/a n/a 14 4
Phosphorus (mg) 2,794.1 n/a 104.4 0.0 85.0 2,983 746
Polyunsaturated Fat (g) 48.6 n/a 0.2 0.0 0.9 50 12
Potassium (mg) 4,481.5 n/a 273.5 2.4 1,040.0 5,797 1,449
Proline (g) 13.6 n/a 0.1 n/a n/a 14 3
Protein (g) 346.0 n/a 4.3 0.0 0.0 350 88
Retinol (mcg) 127.0 n/a 0.0 0.0 0.0 127 32
Riboflavin (mg) 5.5 n/a 0.1 0.0 0.2 6 1
Saturated Fat (g) 104.9 n/a 0.1 0.0 0.0 105 26
Selenium (mcg) 557.0 n/a 9.7 0.0 6.5 573 143
Serine (g) 14.1 n/a 0.1 n/a n/a 14 4
Sodium (mg) 1,578.5 n/a 11.6 7.1 4,235.0 5,832 1,458
Sugar (g) 0.0 n/a 0.7 0.0 130.3 131 33
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 8.3 n/a 0.1 0.0 0.1 8 2
Threonine (g) 14.8 n/a 0.1 n/a n/a 15 4
Tocopherol, alpha (mg) 4.4 n/a 0.1 0.0 3.3 8 2
Total Fat (g) 296.3 n/a 0.3 0.0 1.5 298 75
Trans-monoenoic Fat (g) 1.8 n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.6 n/a n/a n/a 0.0 3 1
Tryptophan (g) 4.0 n/a 0.0 n/a n/a 4 1
Tyrosine (g) 13.4 n/a 0.1 n/a n/a 13 3
Valine (g) 17.1 n/a 0.2 n/a n/a 17 4
Vitamin A, IU (IU) 399.2 n/a 6.1 0.0 1,175.0 1,580 395
Vitamin A, RAE (mcg) 127.0 n/a 0.0 0.0 60.0 187 47
Vitamin B-12 (mcg) 10.2 n/a 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 7.7 n/a 0.8 0.0 0.2 9 2
Vitamin C (mg) 0.0 n/a 21.3 0.0 3.5 25 6
Vitamin D (IU) 762.0 n/a 0.0 0.0 0.0 762 191
Water (g) 1,151.6 n/a 40.0 236.8 301.7 1,730 432
Zinc (mg) 46.1 n/a 0.8 0.0 0.7 48 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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