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Nutritional Facts: Amish Boiled Cookies - 2 Ww Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (116g)
light butter
1/2 cup (122g)
1% low-fat milk
2 cups (400g)
sugar
3 tablespoons (16g)
unsweetened cocoa
1/2 cup (0g)
reduced-fat peanut butter
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
3 cups (243g)
quick-cooking oats
1/2 cup (55g)
pecans
Total 1 serving
Alanine n/a 0.1 n/a 0.1 n/a n/a 0.0 1.4 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 1 0
Arginine n/a 0.1 n/a 0.2 n/a n/a 0.0 2.1 0.6 3 0
Ash (g) 1.2 0.9 0.0 0.9 n/a 0.0 1.5 4.3 0.8 10 0
Aspartic acid n/a 0.4 n/a 0.3 n/a n/a 0.0 3.0 0.5 4 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 48.5 49 1
Caffeine (mg) 0.0 0.0 0.0 37.3 n/a 0.0 0.0 0.0 0.0 37 1
Calcium (mg) 55.7 152.5 4.0 20.7 n/a 0.5 0.4 126.4 38.2 398 9
Calories 590.3 51.2 1,548.0 36.9 n/a 12.1 0.0 921.0 376.6 3,536 80
Calories (kj) 2,470.3 215.9 6,472.0 154.2 n/a 50.6 0.0 3,854.0 1,574.5 14,792 336
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.0 6.1 399.9 9.4 n/a 0.5 0.0 164.5 7.6 588 13
Cholesterol (mg) 122.9 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 129 3
Copper (mg) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1.0 0.7 2 0
Cystine n/a 0.1 n/a 0.0 n/a n/a 0.0 1.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.4 n/a 0.0 0.0 24.5 5.2 35 1
Folate (mcg) 1.2 6.1 0.0 5.2 n/a 0.0 0.0 77.8 12.0 102 2
Folate, DFE (mcg) 1.2 6.1 0.0 5.2 n/a 0.0 0.0 77.8 12.0 102 2
Folate, food (mcg) 1.2 6.1 0.0 5.2 n/a 0.0 0.0 77.8 12.0 102 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid n/a 1.0 n/a 0.5 n/a n/a 0.0 6.9 1.0 9 0
Glycine n/a 0.1 n/a 0.1 n/a n/a 0.0 1.6 0.2 2 0
Histidine n/a 0.1 n/a 0.1 n/a n/a 0.0 0.7 0.1 1 0
Iron (mg) 1.3 0.0 0.2 2.2 n/a 0.0 0.0 10.3 1.4 15 0
Isoleucine n/a 0.2 n/a 0.1 n/a n/a 0.0 1.2 0.2 2 0
Lactose n/a 6.3 0.0 n/a n/a n/a n/a 0.0 0.0 6 0
Leucine n/a 0.5 n/a 0.2 n/a n/a 0.0 2.4 0.3 3 0
Lysine n/a 0.4 n/a 0.2 n/a n/a 0.0 1.5 0.2 2 0
Magnesium (mg) 5.8 13.4 0.0 80.8 n/a 0.5 0.0 335.3 65.9 502 11
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.6 n/a 0.0 0.0 8.8 2.5 12 0
Methionine n/a 0.1 n/a 0.0 n/a n/a 0.0 0.5 0.1 1 0
Monounsaturated Fat (g) 18.5 0.3 0.0 0.7 n/a 0.0 0.0 4.8 22.2 47 1
Niacin (mg) 0.0 0.1 0.0 0.4 n/a 0.0 0.0 2.7 0.6 4 0
Pantothenic acid n/a 0.4 0.0 0.0 n/a 0.0 0.0 2.7 0.5 4 0
Phenylalanine n/a 0.2 n/a 0.2 n/a n/a 0.0 1.6 0.2 2 0
Phosphorus (mg) 39.4 115.9 0.0 118.9 n/a 0.3 0.0 996.3 151.0 1,422 32
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 55.6 56 1
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.1 n/a 0.0 0.0 5.6 11.8 20 0
Potassium (mg) 82.3 183.0 8.0 246.9 n/a 6.2 0.1 879.7 223.5 1,630 37
Proline n/a 0.4 n/a 0.1 n/a n/a 0.0 1.1 0.2 2 0
Protein (g) 3.8 4.1 0.0 3.2 n/a 0.0 0.0 32.0 5.0 48 1
Retinol (mcg) 528.8 70.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 600 14
Riboflavin (mg) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.4 0.1 1 0
Saturated Fat (g) 39.8 0.8 0.0 1.3 n/a 0.0 0.0 2.7 3.4 48 1
Selenium (mcg) 1.2 4.0 2.4 2.3 n/a 0.0 0.0 70.2 2.1 82 2
Serine n/a 0.3 n/a 0.1 n/a n/a 0.0 1.7 0.3 2 0
Sodium (mg) 521.9 53.7 4.0 3.4 n/a 0.4 581.4 14.6 0.0 1,179 27
Starch n/a n/a n/a n/a n/a n/a n/a 140.7 0.3 141 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 0.0 399.2 n/a n/a n/a n/a 2.4 2.1 404 9
Sugar (g) 0.0 6.3 399.2 0.3 n/a 0.5 0.0 2.4 2.2 411 9
Theobromine (mg) 0.0 0.0 0.0 333.2 n/a 0.0 0.0 0.0 0.0 333 8
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.4 2 0
Threonine n/a 0.1 n/a 0.1 n/a n/a 0.0 0.9 0.2 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.8 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.3 13.3 14 0
Total Fat (g) 63.9 1.2 0.0 2.2 n/a 0.0 0.0 15.8 39.2 122 3
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.1 1 0
Tyrosine n/a 0.2 n/a 0.1 n/a n/a 0.0 1.0 0.1 1 0
Valine n/a 0.3 n/a 0.2 n/a n/a 0.0 1.7 0.2 2 0
Vitamin A, IU (IU) 1,969.3 239.1 0.0 0.0 n/a 0.0 0.0 0.0 30.5 2,239 51
Vitamin A, RAE (mcg) 539.3 70.8 0.0 0.0 n/a 0.0 0.0 0.0 1.6 612 14
Vitamin B-12 (mcg) 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Vitamin D (IU) 46.4 58.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 105 2
Water (g) 48.8 109.7 0.1 0.5 n/a 2.2 0.0 26.3 1.9 190 4
Zinc (mg) 0.3 0.5 0.0 1.1 n/a 0.0 0.0 8.8 2.5 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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