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Nutritional Facts: Olympic Seoul Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
white vinegar
3 tablespoons (54g)
soy sauce
2 tablespoons (42g)
honey
1/4 teaspoon (0g)
ginger
2 tablespoons (28g)
canola oil
8 (552g)
boneless skinless chicken thighs
10 (30g)
garlic cloves
1 teaspoon (2g)
red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 n/a 5.9 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a 6.5 0.2 n/a 7 2
Ash (g) 0.1 9.6 0.1 0.0 0.0 5.3 0.5 0.1 16 4
Aspartic acid (g) 0.0 0.5 0.0 0.0 n/a 9.7 0.1 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a 115.6 n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 10.8 2.5 0.5 0.0 55.2 54.3 2.7 130 33
Calories 12.5 32.4 127.7 1.5 247.5 656.9 44.7 5.7 1,129 282
Calories (kj) 53.8 135.5 534.2 6.3 1,035.7 2,749.0 186.9 24.0 4,725 1,181
Campesterol n/a n/a n/a n/a 67.5 n/a n/a n/a 67 17
Carbohydrates (g) 0.6 3.0 34.6 0.3 0.0 0.0 9.9 1.0 49 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 458.2 0.0 0.0 458 115
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 1.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.0 0.6 0.5 2 0
Folate (mcg) 0.0 9.7 0.8 0.1 0.0 55.2 0.9 1.9 69 17
Folate, DFE (mcg) 0.0 9.7 0.8 0.1 0.0 55.2 0.9 1.9 69 17
Folate, food (mcg) 0.0 9.7 0.8 0.1 0.0 55.2 0.9 1.9 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 17.2 0.0 n/a n/a n/a n/a 17 4
Galactose (g) 0.0 n/a 1.3 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.1 n/a 15.0 0.0 n/a n/a n/a n/a 15 4
Glutamic acid (g) 0.0 1.3 0.0 0.0 n/a 16.3 0.2 n/a 18 4
Glycine (g) 0.0 0.2 0.0 0.0 n/a 5.3 0.1 n/a 6 1
Histidine (g) 0.0 0.1 0.0 0.0 n/a 3.4 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.3 0.2 0.1 0.0 5.7 0.5 0.1 8 2
Isoleucine (g) 0.0 0.3 0.0 0.0 n/a 5.7 0.1 n/a 6 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 n/a 8.1 0.1 n/a 9 2
Lysine (g) 0.0 0.4 0.0 0.0 n/a 9.2 0.1 n/a 10 2
Magnesium (mg) 3.0 21.6 0.8 1.0 0.0 132.5 7.5 2.7 169 42
Maltose (g) 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.3 0.0 0.1 0.0 0.1 0.5 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 3.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 17.7 6.7 0.0 0.0 24 6
Niacin (mg) 0.0 2.1 0.1 0.0 0.0 34.9 0.2 0.2 38 9
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 6.8 0.2 n/a 7 2
Phenylalanine (g) 0.0 0.3 0.0 0.0 n/a 4.3 0.1 n/a 5 1
Phosphorus (mg) 4.8 70.2 1.7 0.8 0.0 927.4 45.9 5.3 1,056 264
Phytosterols (mg) 0.0 n/a n/a 0.4 n/a n/a n/a 1.5 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 7.9 5.4 0.1 0.2 13 3
Potassium (mg) 43.6 114.5 21.8 5.9 0.0 1,275.1 120.3 36.3 1,618 404
Proline (g) 0.0 0.4 0.0 0.0 n/a 4.5 0.0 n/a 5 1
Protein (g) 0.0 5.7 0.1 0.0 0.0 108.5 1.9 0.2 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 110.4 0.0 0.0 110 28
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.1 5.5 0.0 0.1 8 2
Selenium (mcg) 0.1 0.4 0.3 0.3 0.0 74.5 4.3 0.2 80 20
Serine (g) 0.0 0.3 0.0 0.0 n/a 3.7 0.1 n/a 4 1
Sodium (mg) 3.0 3,016.4 1.7 0.1 0.0 474.7 5.1 0.5 3,502 875
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.9 34.5 0.0 0.0 0.0 0.3 0.2 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Threonine (g) 0.0 0.2 0.0 0.0 n/a 4.6 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 4.9 1.7 0.0 0.5 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 7.7 0.4 n/a n/a 8 2
Total Fat (g) 0.0 0.1 0.0 0.0 28.0 21.6 0.2 0.3 50 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.1 0.6 n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 1.3 0.0 n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a 3.7 0.0 n/a 4 1
Valine (g) 0.0 0.3 0.0 0.0 n/a 5.4 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.1 0.0 358.8 2.7 749.0 1,111 278
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 110.4 0.0 37.5 148 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 1.8 0.4 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 9.4 1.4 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 27.6 0.0 0.0 28 7
Water (g) 56.1 35.6 7.2 0.0 0.0 418.5 17.6 0.1 535 134
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 10.5 0.3 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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