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    Nutritional Facts: Chicken Black Bean Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (45g)
    tomatoes
    1/4 cup (4g)
    cilantro
    2 tablespoons (27g)
    olive oil
    1 tablespoon (15g)
    cider vinegar
    1 teaspoon (0g)
    lime zest
    1 tablespoon (15g)
    fresh lime juice
    1 (3g)
    garlic cloves
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (1g)
    chili powder
    8 cups (288g)
    lettuce
    2 (290g)
    chicken breasts
    1 cup (180g)
    tomatoes
    15 ounces (307g)
    black beans
    1 cup (113g)
    cheese
    1 to taste (330g)
    red onions
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3.4 0.0 1.1 0.6 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3.7 0.0 1.7 0.9 n/a 7 2
    Ash (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.1 1.8 2.9 0.9 3.5 5.0 n/a 16 4
    Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 5.4 0.2 3.3 1.4 n/a 11 3
    Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 4.5 2.7 0.3 1.0 n/a 2.0 5.4 0.4 2.5 4.9 2.2 103.7 31.9 18.0 82.9 561.6 n/a 824 206
    Calories 8.1 0.9 238.7 3.1 n/a 3.6 4.5 0.0 1.4 2.0 1.9 43.2 498.8 32.4 405.4 374.0 n/a 1,618 405
    Calories (kj) 33.3 3.8 998.7 13.4 n/a 15.1 18.7 0.0 6.0 8.2 8.0 178.6 2,088.0 133.2 1,695.4 1,566.2 n/a 6,767 1,692
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.8 0.1 0.0 0.1 n/a 1.2 1.0 0.0 0.4 0.2 0.3 8.3 0.0 7.0 72.8 9.4 n/a 103 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.6 0.0 0.0 72.3 n/a 258 64
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.6 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 0.5 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.2 3.7 0.0 2.2 26.7 0.0 n/a 34 8
    Folate (mcg) 6.8 2.5 0.0 0.0 n/a 1.5 0.1 0.0 0.1 0.1 0.2 109.4 11.6 27.0 457.6 5.7 n/a 622 156
    Folate, DFE (mcg) 6.8 2.5 0.0 0.0 n/a 1.5 0.1 0.0 0.1 0.1 0.2 109.4 11.6 27.0 457.6 5.7 n/a 622 156
    Folate, food (mcg) 6.8 2.5 0.0 0.0 n/a 1.5 0.1 0.0 0.1 0.1 0.2 109.4 11.6 27.0 457.6 5.7 n/a 622 156
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.6 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 1.2 n/a 2.5 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 1.0 n/a 2.3 n/a n/a n/a 4 1
    Glutamic acid (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 8.9 0.8 4.1 4.6 n/a 19 5
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3.6 0.0 1.1 0.4 n/a 5 1
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.8 0.0 0.8 0.9 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.1 2.5 2.1 0.5 6.5 0.9 n/a 13 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3.1 0.0 1.2 1.0 n/a 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 4.4 0.0 2.2 2.0 n/a 9 2
    Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 5.0 0.0 1.9 2.2 n/a 9 2
    Magnesium (mg) 5.0 1.0 0.0 0.7 n/a 1.2 0.8 0.0 1.0 1.9 1.0 37.4 72.5 19.8 215.0 33.9 n/a 391 98
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.1 0.2 1.4 0.0 n/a 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.0 0.4 0.6 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.1 0.1 0.1 8.1 n/a 39 10
    Niacin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.1 28.7 1.1 1.6 0.1 n/a 33 8
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2.3 0.2 0.7 1.1 n/a 5 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.4 0.0 1.5 1.1 n/a 5 1
    Phosphorus (mg) 10.8 1.9 0.0 1.2 n/a 2.0 4.6 0.0 0.9 2.6 2.0 83.5 504.6 43.2 430.0 452.0 n/a 1,539 385
    Phytosterols (mg) 3.2 0.2 59.7 0.0 n/a n/a n/a 0.0 0.5 0.4 0.6 109.4 n/a 12.6 n/a n/a n/a 187 47
    Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 5.7 0.1 0.7 0.8 n/a 11 3
    Potassium (mg) 106.7 20.8 0.3 10.9 n/a 17.0 12.0 0.1 7.6 9.4 13.2 558.7 638.0 426.6 1,090.4 410.2 n/a 3,322 830
    Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.8 0.0 1.2 2.3 n/a 6 2
    Protein (g) 0.4 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.1 0.1 3.9 60.5 1.6 27.2 22.2 n/a 116 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.6 0.0 0.0 167.2 n/a 237 59
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.5 n/a 1 0
    Saturated Fat (g) 0.0 0.0 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.7 0.1 0.4 17.4 n/a 29 7
    Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.1 1.7 48.1 0.0 3.7 18.3 n/a 73 18
    Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.1 0.0 1.5 1.1 n/a 5 1
    Sodium (mg) 2.3 1.8 0.5 0.7 n/a 0.3 0.5 581.4 0.1 0.9 11.1 80.6 182.7 9.0 3.1 1,091.6 n/a 1,967 492
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.2 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2.2 0.0 4.7 n/a n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.7 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.5 0.0 1.1 0.7 n/a 5 1
    Tocopherol, alpha (mg) 0.2 0.1 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.8 1.0 n/a n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.2 0.2 0.2 n/a n/a n/a 2 0
    Total Fat (g) 0.1 0.0 27.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 26.8 0.4 1.7 27.6 n/a 84 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.3 0.3 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.0 0.0 0.8 1.2 n/a 4 1
    Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3.0 0.0 1.4 1.3 n/a 6 1
    Vitamin A, IU (IU) 374.9 269.9 0.0 0.0 n/a 7.3 0.3 0.0 3.1 6.7 200.1 21,326.4 240.7 1,499.4 18.4 796.7 n/a 24,744 6,186
    Vitamin A, RAE (mcg) 18.9 13.5 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.3 10.0 1,065.6 69.6 75.6 0.0 179.7 n/a 1,434 358
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.4 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.1 0.2 0.2 n/a 2 1
    Vitamin C (mg) 6.2 1.1 0.0 0.0 n/a 4.4 0.9 0.0 0.0 0.0 0.0 26.5 0.0 24.7 0.0 0.0 n/a 64 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.4 0.0 0.0 n/a n/a 46 12
    Water (g) 42.5 3.7 0.0 14.0 n/a 13.2 1.8 0.0 0.1 0.0 0.1 273.5 201.4 170.1 201.9 48.7 n/a 971 243
    Zinc (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.3 0.3 3.4 3.4 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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