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Nutritional Facts: Chicken Black Bean Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (45g)
tomatoes
1/4 cup (4g)
cilantro
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
cider vinegar
1 teaspoon (0g)
lime zest
1 tablespoon (15g)
fresh lime juice
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
chili powder
8 cups (288g)
lettuce
2 (290g)
chicken breasts
1 cup (180g)
tomatoes
15 ounces (307g)
black beans
1 cup (113g)
cheese
1 to taste (330g)
red onions
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3.4 0.0 1.1 0.6 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3.7 0.0 1.7 0.9 n/a 7 2
Ash (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.1 1.8 2.9 0.9 3.5 5.0 n/a 16 4
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 5.4 0.2 3.3 1.4 n/a 11 3
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 4.5 2.7 0.3 1.0 n/a 2.0 5.4 0.4 2.5 4.9 2.2 103.7 31.9 18.0 82.9 561.6 n/a 824 206
Calories 8.1 0.9 238.7 3.1 n/a 3.6 4.5 0.0 1.4 2.0 1.9 43.2 498.8 32.4 405.4 374.0 n/a 1,618 405
Calories (kj) 33.3 3.8 998.7 13.4 n/a 15.1 18.7 0.0 6.0 8.2 8.0 178.6 2,088.0 133.2 1,695.4 1,566.2 n/a 6,767 1,692
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.8 0.1 0.0 0.1 n/a 1.2 1.0 0.0 0.4 0.2 0.3 8.3 0.0 7.0 72.8 9.4 n/a 103 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.6 0.0 0.0 72.3 n/a 258 64
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.6 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.3 0.1 n/a 1 0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.2 3.7 0.0 2.2 26.7 0.0 n/a 34 8
Folate (mcg) 6.8 2.5 0.0 0.0 n/a 1.5 0.1 0.0 0.1 0.1 0.2 109.4 11.6 27.0 457.6 5.7 n/a 622 156
Folate, DFE (mcg) 6.8 2.5 0.0 0.0 n/a 1.5 0.1 0.0 0.1 0.1 0.2 109.4 11.6 27.0 457.6 5.7 n/a 622 156
Folate, food (mcg) 6.8 2.5 0.0 0.0 n/a 1.5 0.1 0.0 0.1 0.1 0.2 109.4 11.6 27.0 457.6 5.7 n/a 622 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 1.2 n/a 2.5 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 1.0 n/a 2.3 n/a n/a n/a 4 1
Glutamic acid (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 8.9 0.8 4.1 4.6 n/a 19 5
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3.6 0.0 1.1 0.4 n/a 5 1
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.8 0.0 0.8 0.9 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.1 2.5 2.1 0.5 6.5 0.9 n/a 13 3
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3.1 0.0 1.2 1.0 n/a 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 4.4 0.0 2.2 2.0 n/a 9 2
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 5.0 0.0 1.9 2.2 n/a 9 2
Magnesium (mg) 5.0 1.0 0.0 0.7 n/a 1.2 0.8 0.0 1.0 1.9 1.0 37.4 72.5 19.8 215.0 33.9 n/a 391 98
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.1 0.2 1.4 0.0 n/a 3 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.0 0.4 0.6 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.1 0.1 0.1 8.1 n/a 39 10
Niacin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.1 28.7 1.1 1.6 0.1 n/a 33 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2.3 0.2 0.7 1.1 n/a 5 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.4 0.0 1.5 1.1 n/a 5 1
Phosphorus (mg) 10.8 1.9 0.0 1.2 n/a 2.0 4.6 0.0 0.9 2.6 2.0 83.5 504.6 43.2 430.0 452.0 n/a 1,539 385
Phytosterols (mg) 3.2 0.2 59.7 0.0 n/a n/a n/a 0.0 0.5 0.4 0.6 109.4 n/a 12.6 n/a n/a n/a 187 47
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 5.7 0.1 0.7 0.8 n/a 11 3
Potassium (mg) 106.7 20.8 0.3 10.9 n/a 17.0 12.0 0.1 7.6 9.4 13.2 558.7 638.0 426.6 1,090.4 410.2 n/a 3,322 830
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.8 0.0 1.2 2.3 n/a 6 2
Protein (g) 0.4 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.1 0.1 3.9 60.5 1.6 27.2 22.2 n/a 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.6 0.0 0.0 167.2 n/a 237 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.5 n/a 1 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.7 0.1 0.4 17.4 n/a 29 7
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.1 1.7 48.1 0.0 3.7 18.3 n/a 73 18
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.1 0.0 1.5 1.1 n/a 5 1
Sodium (mg) 2.3 1.8 0.5 0.7 n/a 0.3 0.5 581.4 0.1 0.9 11.1 80.6 182.7 9.0 3.1 1,091.6 n/a 1,967 492
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.2 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2.2 0.0 4.7 n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.7 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.5 0.0 1.1 0.7 n/a 5 1
Tocopherol, alpha (mg) 0.2 0.1 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.8 1.0 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.2 0.2 0.2 n/a n/a n/a 2 0
Total Fat (g) 0.1 0.0 27.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 26.8 0.4 1.7 27.6 n/a 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.3 0.3 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.0 0.0 0.8 1.2 n/a 4 1
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3.0 0.0 1.4 1.3 n/a 6 1
Vitamin A, IU (IU) 374.9 269.9 0.0 0.0 n/a 7.3 0.3 0.0 3.1 6.7 200.1 21,326.4 240.7 1,499.4 18.4 796.7 n/a 24,744 6,186
Vitamin A, RAE (mcg) 18.9 13.5 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.3 10.0 1,065.6 69.6 75.6 0.0 179.7 n/a 1,434 358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.4 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.1 0.2 0.2 n/a 2 1
Vitamin C (mg) 6.2 1.1 0.0 0.0 n/a 4.4 0.9 0.0 0.0 0.0 0.0 26.5 0.0 24.7 0.0 0.0 n/a 64 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.4 0.0 0.0 n/a n/a 46 12
Water (g) 42.5 3.7 0.0 14.0 n/a 13.2 1.8 0.0 0.1 0.0 0.1 273.5 201.4 170.1 201.9 48.7 n/a 971 243
Zinc (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.3 0.3 3.4 3.4 n/a 10 3

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