Nutritional Facts: Country Style Smoked Sausage, Ham and Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cooked ham
2 (136g)
smoked sausage
1 large (150g)
onions
2 large (144g)
carrots
4 ounces (113g)
split peas
4 ounces (113g)
lentils
2 sprigs (2g)
fresh parsley
2 pints (560g)
ham
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.6 1.9 0.0 0.2 1.2 0.4 0.0 7.4 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.9 2.0 0.2 0.1 2.5 0.8 0.0 8.1 n/a 18 4
Ash (g) 2.4 4.2 0.5 1.4 3.0 0.9 0.0 20.5 n/a 33 8
Aspartic acid (g) 5.5 2.8 0.1 0.3 3.3 1.1 0.0 11.8 n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.7 15.0 34.5 47.5 62.4 21.5 2.8 39.2 n/a 255 64
Calories 618.8 417.5 60.0 59.0 386.7 131.5 0.7 823.2 n/a 2,498 624
Calories (kj) 2,588.5 1,744.9 249.0 249.1 1,616.0 552.2 3.0 3,444.1 n/a 10,447 2,612
Carbohydrates (g) 0.0 0.2 14.0 13.8 68.5 22.8 0.1 0.3 n/a 120 30
Cholesterol (mg) 213.1 83.0 0.0 0.0 0.0 0.0 0.0 291.2 n/a 587 147
Copper (mg) 0.2 0.2 0.1 0.1 1.0 0.3 0.0 0.4 n/a 2 1
Cystine (g) 0.8 0.3 0.0 0.1 0.4 0.1 0.0 1.9 n/a 4 1
Dietary Fiber (g) 0.0 0.0 2.6 4.0 28.9 9.0 0.1 0.0 n/a 45 11
Folate (mcg) 22.7 1.4 28.5 27.4 310.7 205.3 3.0 22.4 n/a 621 155
Folate, DFE (mcg) 22.7 1.4 28.5 27.4 310.7 205.3 3.0 22.4 n/a 621 155
Folate, food (mcg) 22.7 1.4 28.5 27.4 310.7 205.3 3.0 22.4 n/a 621 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 1.9 0.8 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 3.0 0.8 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 9.2 4.5 0.4 0.5 4.8 1.6 0.0 20.4 n/a 41 10
Glycine (g) 3.4 2.1 0.0 0.1 1.2 0.4 0.0 6.5 n/a 14 3
Histidine (g) 2.3 1.0 0.0 0.1 0.7 0.3 0.0 4.5 n/a 9 2
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.8 0.3 0.4 5.0 3.8 0.1 4.5 n/a 17 4
Isoleucine (g) 2.8 1.3 0.0 0.1 1.1 0.4 0.0 5.5 n/a 11 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.8 2.3 0.0 0.1 2.0 0.7 0.0 9.9 n/a 20 5
Lysine (g) 5.4 2.4 0.1 0.1 2.0 0.7 0.0 10.6 n/a 21 5
Magnesium (mg) 49.9 15.0 15.0 17.3 130.4 40.8 1.0 100.8 n/a 370 93
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.2 1.6 0.6 0.0 0.2 n/a 3 1
Methionine (g) 1.6 0.8 0.0 0.0 0.3 0.1 0.0 3.3 n/a 6 2
Monounsaturated Fat (g) 17.9 15.2 0.0 0.0 0.3 0.1 0.0 14.7 n/a 48 12
Niacin (mg) 10.4 3.8 0.2 1.4 3.3 1.2 0.0 29.4 n/a 50 12
Pantothenic acid (mg) 1.4 0.7 0.2 0.4 2.0 0.7 0.0 3.0 n/a 8 2
Phenylalanine (g) 2.4 1.2 0.0 0.1 1.3 0.5 0.0 5.4 n/a 11 3
Phosphorus (mg) 596.1 213.5 43.5 50.4 415.0 204.1 1.2 1,299.2 n/a 2,823 706
Phytosterols n/a n/a 22.5 n/a 153.1 n/a 0.1 0.0 n/a 176 44
Polyunsaturated Fat (g) 3.8 4.9 0.0 0.2 0.6 0.2 0.0 3.7 n/a 13 3
Potassium (mg) 797.9 656.9 219.0 460.8 1,112.5 418.4 11.1 2,077.6 n/a 5,754 1,439
Proline (g) 2.7 1.5 0.0 0.1 1.1 0.4 0.0 5.3 n/a 11 3
Protein (g) 60.8 16.3 1.7 1.3 27.8 10.2 0.1 125.0 n/a 243 61
Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Riboflavin (mg) 0.7 0.2 0.0 0.1 0.2 0.1 0.0 1.3 n/a 3 1
Saturated Fat (g) 14.7 12.7 0.1 0.1 0.2 0.1 0.0 10.8 n/a 38 10
Selenium (mcg) 102.7 24.9 0.8 0.1 1.8 3.2 0.0 105.3 n/a 239 60
Serine (g) 2.5 1.2 0.0 0.1 1.2 0.5 0.0 5.1 n/a 11 3
Sodium (mg) 136.0 1,124.7 6.0 99.4 17.0 2.3 1.1 8,489.8 n/a 9,876 2,469
Starch n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.3 1.5 5.2 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 1.3 6.4 6.8 9.1 2.0 0.0 0.0 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.3 0.1 0.1 0.8 0.2 0.0 5.2 n/a 8 2
Threonine (g) 2.7 1.3 0.0 0.3 1.0 0.4 0.0 5.6 n/a 11 3
Tocopherol, alpha (mg) 0.5 0.3 0.0 1.0 0.1 0.1 0.0 1.1 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 2.4 n/a 0.0 n/a n/a 2 1
Total Fat (g) 39.9 38.4 0.2 0.3 1.3 0.4 0.0 32.0 n/a 113 28
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.3 0.0 0.0 0.3 0.1 0.0 1.5 n/a 3 1
Tyrosine (g) 2.0 1.0 0.0 0.1 0.8 0.3 0.0 4.1 n/a 8 2
Valine (g) 3.3 1.5 0.0 0.1 1.3 0.5 0.0 5.4 n/a 12 3
Vitamin A, IU (IU) 22.7 0.0 3.0 24,056.6 169.0 9.1 168.5 0.0 n/a 24,429 6,107
Vitamin A, RAE (mcg) 6.8 0.0 0.0 1,202.4 7.9 0.0 8.4 0.0 n/a 1,226 306
Vitamin B-12 (mcg) 1.5 0.9 0.0 0.0 0.0 0.0 0.0 4.9 n/a 7 2
Vitamin B-6 (mg) 0.9 0.2 0.2 0.2 0.2 0.2 0.0 3.0 n/a 5 1
Vitamin C (mg) 0.7 0.0 11.1 8.5 2.0 1.7 2.7 0.0 n/a 27 7
Vitamin D (IU) 74.8 58.5 0.0 0.0 0.0 0.0 0.0 151.2 n/a 284 71
Water (g) 124.8 76.8 133.7 127.1 12.8 79.0 1.8 382.3 n/a 938 235
Zinc (mg) 6.7 1.8 0.3 0.3 3.4 1.4 0.0 11.4 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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