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    Nutritional Facts: Lemony Zest Sour Cream Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 cup (100g)
    sugar
    1/2 teaspoon (2g)
    baking soda
    1/4 cup (57g)
    butter
    1 (50g)
    eggs
    3/4 cup (173g)
    sour cream
    1/4 cup (61g)
    milk
    1 tablespoon (15g)
    lemon juice
    2 teaspoons (4g)
    fresh lemon zest
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 0.0 0.4 0.2 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a n/a n/a 0.0 0.4 0.2 0.1 n/a n/a 1 0
    Ash (g) 0.9 5.0 0.0 0.8 1.2 0.5 1.5 0.4 0.0 0.0 10 1
    Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.7 0.4 0.2 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 28.1 508.1 1.0 0.0 13.6 28.0 189.8 72.6 0.9 5.4 847 71
    Calories 682.5 3.5 387.0 0.0 406.9 71.5 332.9 39.0 3.4 1.9 1,929 161
    Calories (kj) 2,855.6 14.7 1,618.0 0.0 1,701.9 299.5 1,395.5 163.5 13.9 7.9 8,071 673
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 1.7 100.0 0.0 0.0 0.4 5.0 2.8 1.1 0.6 255 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 186.0 89.7 8.5 0.0 0.0 406 34
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 6 0
    Folate (mcg) 343.1 0.0 0.0 0.0 1.7 23.5 12.1 3.1 3.1 0.5 387 32
    Folate, DFE (mcg) 545.6 0.0 0.0 0.0 1.7 23.5 12.1 3.1 3.1 0.5 590 49
    Folate, food (mcg) 54.4 0.0 0.0 0.0 1.7 23.5 12.1 3.1 3.1 0.5 98 8
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a 0 0
    Glutamic acid (g) 6.5 n/a n/a n/a 0.1 0.8 1.0 0.4 n/a n/a 9 1
    Glycine (g) 0.7 n/a n/a n/a 0.0 0.2 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a 1 0
    Iron (mg) 8.7 0.8 0.1 0.0 0.0 0.9 0.3 0.0 0.0 0.0 11 1
    Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.3 0.2 0.1 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 6.0 n/a 0.0 n/a 6 1
    Leucine (g) 1.3 n/a n/a n/a 0.0 0.5 0.5 0.2 n/a n/a 3 0
    Lysine (g) 0.4 n/a n/a n/a 0.0 0.5 0.4 0.2 n/a n/a 1 0
    Magnesium (mg) 41.3 2.7 0.0 0.0 1.1 6.0 17.3 7.9 0.9 0.6 78 6
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 11.9 1.8 8.7 0.6 0.0 0.0 23 2
    Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 11 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 0.8 0.6 0.2 0.0 0.0 2 0
    Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.3 0.2 0.1 n/a n/a 2 0
    Phosphorus (mg) 202.5 684.3 0.0 0.0 13.6 99.0 198.4 56.7 1.2 0.5 1,256 105
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 1 0
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.7 1.0 1.4 0.1 0.0 0.0 5 0
    Potassium (mg) 200.6 0.3 2.0 0.0 13.6 69.0 243.2 92.1 15.7 6.4 643 54
    Proline (g) 2.2 n/a n/a n/a 0.0 0.3 0.5 0.2 n/a n/a 3 0
    Protein (g) 19.4 0.0 0.0 0.0 0.5 6.3 3.6 2.0 0.1 0.1 32 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 80.0 300.2 18.9 0.0 0.0 780 65
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 29.2 1.6 19.8 1.4 0.0 0.0 52 4
    Selenium (mcg) 63.6 0.0 0.6 0.0 0.6 15.4 4.5 1.2 0.0 0.0 86 7
    Serine (g) 1.0 n/a n/a n/a 0.0 0.5 0.3 0.1 n/a n/a 2 0
    Sodium (mg) 3.8 544.6 1.0 629.3 405.2 71.0 138.0 29.9 0.2 0.2 1,823 152
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 99.8 n/a n/a 0.0 0.0 n/a 0.1 n/a 100 8
    Sugar (g) 0.5 0.0 99.8 0.0 0.0 0.2 6.0 n/a 0.4 0.2 107 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 n/a n/a n/a 0.0 0.3 0.2 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.3 0.5 0.8 n/a 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.3 0.1 n/a n/a n/a 1 0
    Total Fat (g) 1.8 0.0 0.0 0.0 46.0 4.8 34.0 2.2 0.0 0.0 89 7
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.0 n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 0.0 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.2 0.2 0.1 n/a n/a 1 0
    Valine (g) 0.8 n/a n/a n/a 0.0 0.4 0.3 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,418.2 270.0 1,074.7 84.2 0.9 2.0 2,850 237
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 80.0 303.6 20.1 0.0 0.1 792 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.9 5.9 5.2 14 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 41.0 24.2 n/a 0.0 0.0 99 8
    Water (g) 22.4 0.3 0.0 0.0 9.0 38.1 128.4 53.5 14.1 3.3 269 22
    Zinc (mg) 1.3 0.0 0.0 0.0 0.1 0.6 0.7 0.2 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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