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Nutritional Facts: Lemony Zest Sour Cream Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 1/2 teaspoons (7g)
baking powder
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
baking soda
1/4 cup (57g)
butter
1 (50g)
eggs
3/4 cup (173g)
sour cream
1/4 cup (61g)
milk
1 tablespoon (15g)
lemon juice
2 teaspoons (4g)
fresh lemon zest
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.4 0.2 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 0.4 0.2 0.1 n/a n/a 1 0
Ash (g) 0.9 5.0 0.0 0.8 1.2 0.5 1.5 0.4 0.0 0.0 10 1
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.7 0.4 0.2 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.1 508.1 1.0 0.0 13.6 28.0 189.8 72.6 0.9 5.4 847 71
Calories 682.5 3.5 387.0 0.0 406.9 71.5 332.9 39.0 3.4 1.9 1,929 161
Calories (kj) 2,855.6 14.7 1,618.0 0.0 1,701.9 299.5 1,395.5 163.5 13.9 7.9 8,071 673
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 1.7 100.0 0.0 0.0 0.4 5.0 2.8 1.1 0.6 255 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 186.0 89.7 8.5 0.0 0.0 406 34
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 6 0
Folate (mcg) 343.1 0.0 0.0 0.0 1.7 23.5 12.1 3.1 3.1 0.5 387 32
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 1.7 23.5 12.1 3.1 3.1 0.5 590 49
Folate, food (mcg) 54.4 0.0 0.0 0.0 1.7 23.5 12.1 3.1 3.1 0.5 98 8
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 6.5 n/a n/a n/a 0.1 0.8 1.0 0.4 n/a n/a 9 1
Glycine (g) 0.7 n/a n/a n/a 0.0 0.2 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a 1 0
Iron (mg) 8.7 0.8 0.1 0.0 0.0 0.9 0.3 0.0 0.0 0.0 11 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.3 0.2 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 6.0 n/a 0.0 n/a 6 1
Leucine (g) 1.3 n/a n/a n/a 0.0 0.5 0.5 0.2 n/a n/a 3 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.5 0.4 0.2 n/a n/a 1 0
Magnesium (mg) 41.3 2.7 0.0 0.0 1.1 6.0 17.3 7.9 0.9 0.6 78 6
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 11.9 1.8 8.7 0.6 0.0 0.0 23 2
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 11 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 0.8 0.6 0.2 0.0 0.0 2 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.3 0.2 0.1 n/a n/a 2 0
Phosphorus (mg) 202.5 684.3 0.0 0.0 13.6 99.0 198.4 56.7 1.2 0.5 1,256 105
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 1 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.7 1.0 1.4 0.1 0.0 0.0 5 0
Potassium (mg) 200.6 0.3 2.0 0.0 13.6 69.0 243.2 92.1 15.7 6.4 643 54
Proline (g) 2.2 n/a n/a n/a 0.0 0.3 0.5 0.2 n/a n/a 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.5 6.3 3.6 2.0 0.1 0.1 32 3
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 80.0 300.2 18.9 0.0 0.0 780 65
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 29.2 1.6 19.8 1.4 0.0 0.0 52 4
Selenium (mcg) 63.6 0.0 0.6 0.0 0.6 15.4 4.5 1.2 0.0 0.0 86 7
Serine (g) 1.0 n/a n/a n/a 0.0 0.5 0.3 0.1 n/a n/a 2 0
Sodium (mg) 3.8 544.6 1.0 629.3 405.2 71.0 138.0 29.9 0.2 0.2 1,823 152
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 n/a n/a 0.0 0.0 n/a 0.1 n/a 100 8
Sugar (g) 0.5 0.0 99.8 0.0 0.0 0.2 6.0 n/a 0.4 0.2 107 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.3 0.2 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.3 0.5 0.8 n/a 0.0 0.0 3 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.3 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 46.0 4.8 34.0 2.2 0.0 0.0 89 7
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.0 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.2 0.2 0.1 n/a n/a 1 0
Valine (g) 0.8 n/a n/a n/a 0.0 0.4 0.3 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,418.2 270.0 1,074.7 84.2 0.9 2.0 2,850 237
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 80.0 303.6 20.1 0.0 0.1 792 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.9 5.9 5.2 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 41.0 24.2 n/a 0.0 0.0 99 8
Water (g) 22.4 0.3 0.0 0.0 9.0 38.1 128.4 53.5 14.1 3.3 269 22
Zinc (mg) 1.3 0.0 0.0 0.0 0.1 0.6 0.7 0.2 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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