Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) brown sugar |
3 tablespoons (43g) pecans |
3 small (447g) sweet apples |
1 tablespoon (14g) butter |
1/3 cup (73g) canola oil |
1/4 cup (60g) apple cider |
1/4 cup (60g) cider vinegar |
1 tablespoon (21g) honey |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
6 cups (0g) mesclun |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Ash (g) | 0.2 | 0.6 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.4 | 4 | 1 |
| Aspartic acid | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Beta-sitosterol | n/a | 37.9 | n/a | 0.6 | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 363 | 60 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.4 | 29.8 | 26.8 | 3.4 | 0.0 | 6.6 | 4.2 | 1.3 | 0.4 | 2.5 | n/a | 19.1 | 128 | 21 |
| Calories | 157.3 | 294.4 | 232.4 | 101.8 | 641.7 | 0.6 | 12.5 | 63.8 | 0.0 | 1.4 | n/a | 188.3 | 1,694 | 282 |
| Calories (kj) | 658.3 | 1,230.7 | 974.5 | 425.9 | 2,685.3 | 2.4 | 53.8 | 267.1 | 0.0 | 6.0 | n/a | 787.3 | 7,091 | 1,182 |
| Campesterol | n/a | 2.1 | n/a | 0.0 | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 178 | 30 |
| Carbohydrates (g) | 40.6 | 5.9 | 61.7 | 0.0 | 0.0 | 0.2 | 0.6 | 17.3 | 0.0 | 0.4 | n/a | 3.8 | 130 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 5 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 18 | 3 |
| Folate (mcg) | 0.4 | 9.4 | 13.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 6.0 | 30 | 5 |
| Folate, DFE (mcg) | 0.4 | 9.4 | 13.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 6.0 | 30 | 5 |
| Folate, food (mcg) | 0.4 | 9.4 | 13.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 6.0 | 30 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.0 | 26.4 | n/a | n/a | n/a | 0.2 | 8.6 | n/a | 0.0 | n/a | 0.0 | 36 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | 10.9 | n/a | n/a | n/a | 0.1 | 7.5 | n/a | 0.0 | n/a | 0.0 | 19 | 3 |
| Glutamic acid | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 3 | 0 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Magnesium (mg) | 3.7 | 51.5 | 22.4 | 0.3 | 0.0 | 0.6 | 3.0 | 0.4 | 0.0 | 1.0 | n/a | 33.0 | 116 | 19 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 4 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 17.4 | 0.0 | 3.0 | 45.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 77 | 13 |
| Niacin (mg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Phosphorus (mg) | 1.7 | 118.0 | 49.2 | 3.4 | 0.0 | 7.2 | 4.8 | 0.8 | 0.0 | 0.9 | n/a | 75.5 | 261 | 44 |
| Phytosterols | n/a | 43.5 | 53.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 27.8 | 125 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 9.2 | 0.2 | 0.4 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 36 | 6 |
| Potassium (mg) | 55.1 | 174.7 | 478.3 | 3.4 | 0.0 | 0.0 | 43.6 | 10.9 | 0.1 | 7.6 | n/a | 111.7 | 885 | 148 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Protein (g) | 0.0 | 3.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.5 | 8 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95 | 16 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 2.6 | 0.1 | 7.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 17 | 3 |
| Selenium (mcg) | 0.5 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 4 | 1 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Sodium (mg) | 11.6 | 0.0 | 4.5 | 101.4 | 0.0 | 8.4 | 3.0 | 0.8 | 581.4 | 0.1 | n/a | 0.0 | 711 | 119 |
| Starch | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Stigmasterol | n/a | 1.3 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Sucrose (g) | 39.1 | 1.7 | 9.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.1 | 51 | 9 |
| Sugar (g) | 40.2 | 1.7 | 46.4 | 0.0 | 0.0 | 0.0 | 0.2 | 17.2 | 0.0 | 0.0 | n/a | 1.1 | 107 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.8 | 0.3 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 15 | 2 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 10.4 | 0.0 | 0.0 | 19.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.7 | 37 | 6 |
| Total Fat (g) | 0.0 | 30.7 | 0.8 | 11.5 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.6 | 135 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Valine | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 23.9 | 241.4 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 15.3 | 638 | 106 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 13.4 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 113 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 20.6 | 0.0 | 0.0 | 15.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 36 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Water (g) | 0.6 | 1.5 | 382.5 | 2.3 | 0.0 | 59.8 | 56.1 | 3.6 | 0.0 | 0.1 | n/a | 1.0 | 507 | 85 |
| Zinc (mg) | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 3 | 1 |
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