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Nutritional Facts: Crock Pot Sweet and Sour Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
20 ounces (567g)
pineapple chunks in juice
1 (110g)
sweet onions
1 tablespoon (15g)
lemon juice
3 tablespoons (45g)
cider vinegar
3 tablespoons (54g)
soy sauce
1/4 cup (55g)
brown sugar
1/4 teaspoon (0g)
ground ginger
2 tablespoons (16g)
cornstarch
3 tablespoons (44g)
cold water
Total 1 serving
Alanine (g) 9.4 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.1 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a 11 3
Ash (g) 7.2 1.7 0.4 0.0 0.1 9.6 0.2 0.0 0.0 0.0 19 5
Aspartic acid (g) 15.6 0.5 0.1 n/a 0.0 0.5 n/a 0.0 0.0 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 79.4 25.3 0.9 3.1 10.8 45.7 0.5 0.3 1.3 219 55
Calories 1,147.0 340.2 44.0 3.4 9.4 32.4 209.0 1.5 61.0 0.0 1,848 462
Calories (kj) 4,787.8 1,423.3 182.6 13.9 40.2 135.5 874.5 6.3 255.0 0.0 7,719 1,930
Carbohydrates (g) 0.0 89.0 10.3 1.1 0.4 3.0 53.9 0.3 14.6 0.0 173 43
Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496 124
Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 4.5 1.9 0.0 0.0 0.4 0.0 0.1 0.1 0.0 7 2
Folate (mcg) 0.0 28.4 20.9 3.1 0.0 9.7 0.6 0.1 0.0 0.0 63 16
Folate, DFE (mcg) 0.0 28.4 20.9 3.1 0.0 9.7 0.6 0.1 0.0 0.0 63 16
Folate, food (mcg) 0.0 28.4 20.9 3.1 0.0 9.7 0.6 0.1 0.0 0.0 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 36.9 1.4 0.2 0.1 n/a 0.6 0.0 n/a n/a 39 10
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 43.7 2.2 0.2 0.0 n/a 0.7 0.0 n/a n/a 47 12
Glutamic acid (g) 25.5 0.3 0.3 n/a 0.0 1.3 n/a 0.0 0.0 n/a 27 7
Glycine (g) 7.2 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 8 2
Histidine (g) 6.9 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.7 1.6 0.2 0.0 0.1 1.3 0.4 0.1 0.1 0.0 7 2
Isoleucine (g) 7.8 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 8 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.6 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 14 4
Lysine (g) 14.8 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 15 4
Magnesium (mg) 192.4 79.4 11.0 0.9 2.2 21.6 5.0 1.0 0.5 0.4 314 79
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 6.4 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 7 2
Methionine (g) 4.4 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 22.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Niacin (mg) 59.1 1.6 0.1 0.0 0.0 2.1 0.1 0.0 0.0 0.0 63 16
Pantothenic acid (mg) 5.4 0.6 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 6 2
Phenylalanine (g) 6.7 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,672.4 34.0 31.9 1.2 3.6 70.2 2.2 0.8 2.1 0.0 1,818 455
Phytosterols n/a n/a 16.5 n/a 0.0 n/a n/a 0.4 n/a n/a 17 4
Polyunsaturated Fat (g) 6.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 2,760.2 691.8 160.6 15.7 32.6 114.5 73.2 5.9 0.5 0.4 3,855 964
Proline (g) 6.4 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 7 2
Protein (g) 159.5 2.4 1.2 0.1 0.0 5.7 0.1 0.0 0.0 0.0 169 42
Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Selenium (mcg) 244.9 2.3 0.6 0.0 0.0 0.4 0.7 0.3 0.4 0.0 250 62
Serine (g) 6.9 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 7 2
Sodium (mg) 355.2 5.7 4.4 0.2 2.2 3,016.4 15.4 0.1 1.4 1.3 3,402 851
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.4 1.1 0.1 0.0 n/a 52.0 0.0 n/a n/a 55 14
Sugar (g) 0.0 81.9 4.7 0.4 0.2 0.9 53.4 0.0 0.0 0.0 141 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 7.2 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 51.4 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 52 13
Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 6.1 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 6 2
Valine (g) 8.3 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 29.6 215.5 2.2 0.9 0.0 0.0 0.0 0.1 0.0 0.0 248 62
Vitamin A, RAE (mcg) 7.4 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 2
Vitamin C (mg) 0.0 53.9 8.1 5.9 0.0 0.0 0.0 0.0 0.0 0.0 68 17
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 33
Water (g) 520.8 473.5 98.0 14.1 41.9 35.6 0.7 0.0 1.3 44.4 1,231 308
Zinc (mg) 11.5 0.6 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 13 3

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