Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) boneless skinless chicken breasts |
1 1/2 teaspoons (7g) dry sherry |
1 teaspoon (6g) soy sauce |
2 medium (6g) garlic cloves |
1/4 inch (0g) fresh ginger |
2 tablespoons (27g) peanut oil |
1 teaspoon (5g) peanut oil |
1/4 cup (33g) roasted unsalted peanuts |
1/2 teaspoon (0g) dried red pepper flakes |
1/3 cup (80g) low sodium chicken broth |
1 teaspoon (0g) black vinegar |
1 teaspoon (5g) toasted sesame oil |
1 1/2 teaspoons (50g) oyster sauce |
1 1/2 teaspoons (8g) hoisin sauce |
3/4 teaspoon (2g) cornstarch |
1 small (74g) red bell peppers |
2 medium (30g) scallions |
Total | 1 serving | |
| Alanine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Ash (g) | 2.6 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 3.7 | 0.4 | 0.0 | 0.3 | 0.2 | 10 | 5 |
| Aspartic acid (g) | 4.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.4 | 0.6 | 1.2 | 10.9 | n/a | 0.0 | 0.0 | 29.3 | 0.1 | 3.2 | n/a | 0.0 | 16.0 | 2.5 | 0.0 | 5.2 | 21.6 | 102 | 51 |
| Calories | 258.8 | 6.1 | 3.6 | 8.9 | n/a | 238.7 | 39.8 | 193.2 | 0.2 | 12.8 | n/a | 39.8 | 25.5 | 17.4 | 7.6 | 22.9 | 9.6 | 885 | 442 |
| Calories (kj) | 1,082.8 | 25.6 | 15.1 | 37.4 | n/a | 998.7 | 166.5 | 808.3 | 0.9 | 53.5 | n/a | 166.5 | 106.4 | 72.9 | 31.9 | 95.5 | 40.5 | 3,702 | 1,851 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.3 | 2.0 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 1.0 | n/a | 0.0 | 5.5 | 3.5 | 1.8 | 4.5 | 2.2 | 27 | 14 |
| Cholesterol (mg) | 145.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 146 | 73 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | 0.8 | 5 | 3 |
| Folate (mcg) | 9.1 | 0.1 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 41.9 | 0.2 | 0.0 | n/a | 0.0 | 7.5 | 1.8 | 0.0 | 34.0 | 19.2 | 115 | 58 |
| Folate, DFE (mcg) | 9.1 | 0.1 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 41.9 | 0.2 | 0.0 | n/a | 0.0 | 7.5 | 1.8 | 0.0 | 34.0 | 19.2 | 115 | 58 |
| Folate, food (mcg) | 9.1 | 0.1 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 41.9 | 0.2 | 0.0 | n/a | 0.0 | 7.5 | 1.8 | 0.0 | 34.0 | 19.2 | 115 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 1 |
| Glutamic acid (g) | 7.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 9 | 5 |
| Glycine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Iron (mg) | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 3 | 1 |
| Isoleucine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Lysine (g) | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Magnesium (mg) | 59.0 | 0.8 | 2.4 | 1.5 | n/a | 0.0 | 0.0 | 61.5 | 0.1 | 0.8 | n/a | 0.0 | 2.0 | 1.9 | 0.1 | 8.9 | 6.0 | 145 | 73 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 2.1 | 8.1 | 0.0 | 0.2 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 13 |
| Niacin (mg) | 23.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 1.1 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.7 | 0.2 | 32 | 16 |
| Pantothenic acid (mg) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 476.7 | 1.5 | 7.8 | 9.2 | n/a | 0.0 | 0.0 | 171.9 | 0.2 | 24.0 | n/a | 0.0 | 11.0 | 3.0 | 0.3 | 19.2 | 11.1 | 736 | 368 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 55.9 | 9.3 | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | n/a | 104 | 52 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 1.4 | 5.2 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 18 | 9 |
| Potassium (mg) | 839.9 | 7.3 | 12.7 | 24.1 | n/a | 0.0 | 0.0 | 226.8 | 2.1 | 68.7 | n/a | 0.0 | 27.0 | 9.4 | 0.1 | 156.1 | 82.8 | 1,457 | 729 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 48.2 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 1.6 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.7 | 0.5 | 62 | 31 |
| Retinol (mcg) | 20.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.8 | 2.3 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Selenium (mcg) | 72.6 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.1 | 0.1 | 0.2 | 79 | 39 |
| Serine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 263.3 | 0.4 | 335.2 | 1.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 24.0 | n/a | 0.0 | 1,365.1 | 127.9 | 0.2 | 3.0 | 4.8 | 2,127 | 1,063 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 3.1 | 0.7 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.7 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 9 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 4.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 3 |
| Total Fat (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 27.0 | 4.5 | 16.4 | 0.0 | 0.5 | n/a | 4.5 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 59 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 68.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 51.8 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2,316.9 | 299.1 | 2,737 | 1,368 |
| Vitamin A, RAE (mcg) | 20.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 116.2 | 15.0 | 154 | 77 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | 5.6 | 106 | 53 |
| Vitamin D (IU) | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Water (g) | 172.0 | 6.4 | 4.0 | 3.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 76.7 | n/a | 0.0 | 40.0 | 3.5 | 0.2 | 68.2 | 26.9 | 402 | 201 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.