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Nutritional Facts: Healthy Shrimp and Pasta Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
linguine
2 tablespoons (28g)
butter
1/2 cup (80g)
onions
12 ounces (343g)
medium shrimp
1 cup (149g)
green bell peppers
1 teaspoon (3g)
fresh garlic
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground pepper
1 1/2 cups (224g)
grape tomatoes
4 ounces (113g)
fat free cream cheese
1 cup (244g)
milk
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
pepper
1 to taste (2g)
cayenne pepper
1 to taste (0g)
white pepper
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 2.9 0.1 0.0 0.0 0.0 0.1 0.6 0.3 0.3 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.1 0.0 0.1 4.6 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.4 n/a n/a n/a n/a 7 2
Ash (g) 2.0 0.6 0.3 6.4 0.6 0.0 3.0 0.0 1.1 4.3 1.8 2.0 n/a n/a n/a n/a 22 6
Aspartic acid (g) 1.4 0.0 0.1 5.2 0.3 0.0 0.0 0.0 0.3 1.5 0.6 0.7 n/a n/a n/a n/a 10 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 47.9 6.8 18.4 185.1 14.9 5.4 0.7 2.5 22.4 398.1 290.4 277.3 n/a n/a n/a n/a 1,270 317
Calories 845.9 203.6 32.0 243.4 29.8 4.5 0.0 1.4 40.2 119.1 156.2 107.8 n/a n/a n/a n/a 1,784 446
Calories (kj) 3,540.8 851.7 132.8 1,018.3 125.2 18.7 0.0 6.0 165.4 500.1 653.9 451.3 n/a n/a n/a n/a 7,464 1,866
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 7.5 3.1 6.9 1.0 0.0 0.4 8.7 8.7 11.3 1.0 n/a n/a n/a n/a 219 55
Cholesterol (mg) 0.0 61.1 0.0 432.0 0.0 0.0 0.0 0.0 0.0 13.6 34.2 22.0 n/a n/a n/a n/a 563 141
Copper (mg) 0.7 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Cystine (g) 0.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.3 0.0 1.4 0.0 2.5 0.1 0.0 0.1 2.7 0.0 0.0 0.0 n/a n/a n/a n/a 14 4
Folate (mcg) 540.4 0.9 15.2 65.1 14.9 0.1 0.0 0.1 33.5 39.7 12.2 2.5 n/a n/a n/a n/a 725 181
Folate, DFE (mcg) 891.5 0.9 15.2 65.1 14.9 0.1 0.0 0.1 33.5 39.7 12.2 2.5 n/a n/a n/a n/a 1,076 269
Folate, food (mcg) 41.0 0.9 15.2 65.1 14.9 0.1 0.0 0.1 33.5 39.7 12.2 2.5 n/a n/a n/a n/a 225 56
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 499 125
Fructose (g) 0.3 n/a 1.0 0.0 1.7 n/a n/a 0.0 3.1 0.0 n/a 0.0 n/a n/a n/a n/a 6 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.6 0.0 1.7 n/a n/a 0.0 2.8 0.0 n/a 0.0 n/a n/a n/a n/a 6 2
Glutamic acid (g) 10.5 0.1 0.2 8.2 0.3 0.0 0.0 0.0 1.0 3.9 1.7 2.2 n/a n/a n/a n/a 28 7
Glycine (g) 1.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.2 n/a n/a n/a n/a 5 1
Histidine (g) 0.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.3 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.2 0.7 0.5 0.1 0.0 0.1 0.6 0.2 0.1 0.2 n/a n/a n/a n/a 10 3
Isoleucine (g) 1.2 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.5 n/a n/a n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.5 n/a 0.0 n/a n/a n/a n/a 6 1
Leucine (g) 2.3 0.0 0.0 4.0 0.1 0.0 0.0 0.0 0.1 2.0 0.8 0.9 n/a n/a n/a n/a 10 3
Lysine (g) 0.7 0.0 0.0 4.4 0.1 0.0 0.0 0.0 0.1 1.7 0.6 0.7 n/a n/a n/a n/a 8 2
Magnesium (mg) 120.8 0.6 8.0 75.4 14.9 0.8 0.0 1.0 24.6 24.9 31.7 9.5 n/a n/a n/a n/a 312 78
Maltose (g) 4.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Manganese (mg) 2.1 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 0.3 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.3 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.4 6.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.3 2.6 2.1 n/a n/a n/a n/a 12 3
Niacin (mg) 16.4 0.0 0.1 6.1 0.7 0.0 0.0 0.0 1.3 0.3 0.2 0.0 n/a n/a n/a n/a 25 6
Pantothenic acid (mg) 1.0 0.0 0.1 1.1 0.1 0.0 0.0 0.0 0.2 1.0 0.8 0.1 n/a n/a n/a n/a 4 1
Phenylalanine (g) 1.5 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.1 0.9 0.4 0.5 n/a n/a n/a n/a 6 1
Phosphorus (mg) 430.9 6.8 23.2 836.6 29.8 4.6 0.0 0.9 53.6 593.1 226.9 182.3 n/a n/a n/a n/a 2,389 597
Phytosterols n/a n/a 12.0 n/a 13.4 n/a 0.0 0.5 15.6 n/a 0.0 n/a n/a n/a n/a n/a 42 10
Polyunsaturated Fat (g) 1.3 0.9 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.3 n/a n/a n/a n/a 4 1
Potassium (mg) 508.4 6.8 116.8 387.4 260.8 12.0 0.2 7.6 529.7 315.3 368.4 31.3 n/a n/a n/a n/a 2,545 636
Proline (g) 3.6 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2.0 0.8 1.2 n/a n/a n/a n/a 10 2
Protein (g) 29.7 0.2 0.9 46.7 1.3 0.2 0.0 0.1 2.0 17.8 8.0 9.6 n/a n/a n/a n/a 116 29
Retinol (mcg) 0.0 190.6 0.0 185.1 0.0 0.0 0.0 0.0 0.0 11.3 75.6 55.8 n/a n/a n/a n/a 518 130
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.6 14.6 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.7 5.6 4.3 n/a n/a n/a n/a 26 7
Selenium (mcg) 144.1 0.3 0.4 101.5 0.0 0.4 0.0 0.0 0.0 5.6 4.9 4.4 n/a n/a n/a n/a 262 65
Serine (g) 1.4 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.1 1.1 0.4 0.6 n/a n/a n/a n/a 6 1
Sodium (mg) 13.7 202.8 3.2 1,940.6 4.5 0.5 1,162.7 0.1 11.2 796.1 119.6 382.3 n/a n/a n/a n/a 4,637 1,159
Starch (g) 142.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a 144 36
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.8 0.0 0.2 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 6.1 0.0 3.4 0.0 3.6 0.0 0.0 0.0 5.9 6.2 n/a 0.2 n/a n/a n/a n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2 1
Threonine (g) 1.1 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.1 0.7 0.4 0.4 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.3 0.7 0.0 4.5 0.6 0.0 0.0 0.0 1.2 0.0 n/a 0.1 n/a n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 3.4 23.0 0.1 3.5 0.3 0.0 0.0 0.0 0.4 1.1 8.9 7.2 n/a n/a n/a n/a 48 12
Trans-monoenoic Fat (g) 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.6 n/a n/a n/a n/a 4 1
Valine (g) 1.3 0.0 0.0 2.2 0.1 0.0 0.0 0.0 0.0 1.2 0.5 0.6 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 709.7 1.6 617.1 551.3 0.3 0.0 3.1 1,861.8 60.1 336.7 216.3 n/a n/a n/a n/a 4,358 1,090
Vitamin A, RAE (mcg) 0.0 194.3 0.0 185.1 26.8 0.0 0.0 0.2 93.9 12.5 80.5 57.3 n/a n/a n/a n/a 650 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.6 n/a n/a n/a n/a 6 2
Vitamin B-6 (mg) 0.3 0.0 0.1 0.6 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 5.9 0.0 119.8 0.9 0.0 0.0 30.6 0.0 3.7 0.0 n/a n/a n/a n/a 161 40
Vitamin D (IU) 0.0 17.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 n/a n/a n/a n/a 29 7
Water (g) 22.6 4.5 71.3 284.6 139.9 1.8 0.0 0.1 211.3 81.5 214.0 5.2 n/a n/a n/a n/a 1,037 259
Zinc (mg) 3.2 0.0 0.1 3.3 0.2 0.0 0.0 0.0 0.4 1.7 0.9 1.0 n/a n/a n/a n/a 11 3

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