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Nutritional Facts: French Onion Soup With Cider

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
unsalted butter
1 kg (1,000g)
onions
1 1/2 teaspoons (9g)
sea salt
355 ml (0g)
dry cider
1 1/2 liters (1,522g)
beef stock
1 (1,024g)
baguette
2 tablespoons (30g)
Dijon mustard
150 g (150g)
gruyere cheese
1 sprig (0g)
fresh thyme
Total 1 serving
Alanine (g) 0.0 0.2 0.0 n/a n/a 3.3 0.1 1.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.0 0.0 n/a n/a 3.7 0.1 1.5 n/a 6 1
Ash (g) 0.1 3.5 9.0 n/a 16.0 22.3 1.1 6.5 n/a 58 10
Aspartic acid (g) 0.1 0.9 0.0 n/a n/a 4.6 0.1 2.5 n/a 8 1
Beta-sitosterol (mg) 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.0 230.0 2.2 n/a 91.3 450.6 17.4 1,519.2 n/a 2,347 391
Calories 1,075.5 400.0 0.0 n/a 106.5 2,959.4 20.1 620.6 n/a 5,182 864
Calories (kj) 4,498.5 1,660.0 0.0 n/a 441.3 12,390.4 83.4 2,596.6 n/a 21,670 3,612
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 93.4 0.0 n/a 0.6 577.9 1.6 0.5 n/a 674 112
Cholesterol (mg) 322.5 0.0 0.0 n/a 0.0 0.0 0.0 165.3 n/a 488 81
Copper (mg) 0.0 0.4 0.0 n/a 0.0 1.4 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.5 n/a 3 0
Dietary Fiber (g) 0.0 17.0 0.0 n/a 0.0 24.6 1.0 0.0 n/a 43 7
Folate (mcg) 4.5 190.0 0.0 n/a 30.4 1,515.5 2.1 15.0 n/a 1,758 293
Folate, DFE (mcg) 4.5 190.0 0.0 n/a 30.4 2,355.2 2.1 15.0 n/a 2,597 433
Folate, food (mcg) 4.5 190.0 0.0 n/a 30.4 317.4 2.1 15.0 n/a 560 93
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 1,198.1 0.0 0.0 n/a 1,198 200
Fructose n/a 12.9 n/a n/a n/a n/a 0.1 n/a n/a 13 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 19.7 n/a n/a n/a n/a 0.1 n/a n/a 20 3
Glutamic acid (g) 0.3 2.6 0.0 n/a n/a 33.7 0.2 9.0 n/a 46 8
Glycine (g) 0.0 0.2 0.0 n/a n/a 3.7 0.1 0.8 n/a 5 1
Histidine (g) 0.0 0.1 0.0 n/a n/a 2.2 0.0 1.7 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 2.1 0.0 n/a 2.6 37.2 0.5 0.3 n/a 43 7
Isoleucine (g) 0.1 0.1 0.0 n/a n/a 3.8 0.0 2.4 n/a 7 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 n/a n/a 7.0 0.1 4.7 n/a 12 2
Lysine (g) 0.1 0.4 0.0 n/a n/a 3.0 0.1 4.1 n/a 8 1
Magnesium (mg) 3.0 100.0 0.1 n/a 30.4 286.7 14.7 54.1 n/a 489 82
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.0 n/a 0.2 5.4 0.1 0.0 n/a 7 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 1.6 0.0 1.2 n/a 3 0
Monounsaturated Fat (g) 31.5 0.1 0.0 n/a 1.4 3.6 0.8 15.1 n/a 52 9
Niacin (mg) 0.1 1.2 0.0 n/a 11.9 48.7 0.2 0.2 n/a 62 10
Pantothenic acid (mg) 0.2 1.2 0.0 n/a 0.3 3.4 0.1 0.8 n/a 6 1
Phenylalanine (g) 0.1 0.2 0.0 n/a n/a 5.0 0.1 2.6 n/a 8 1
Phosphorus (mg) 36.0 290.0 0.0 n/a 197.8 1,167.4 31.8 909.1 n/a 2,632 439
Phytosterols n/a 150.0 0.0 n/a n/a n/a n/a n/a n/a 150 25
Polyunsaturated Fat (g) 4.6 0.2 0.0 n/a 0.2 8.1 0.3 2.6 n/a 16 3
Potassium (mg) 36.0 1,460.0 0.7 n/a 821.7 1,310.7 41.4 121.7 n/a 3,792 632
Proline (g) 0.1 0.1 0.0 n/a n/a 11.4 0.1 5.8 n/a 18 3
Protein (g) 1.3 11.0 0.0 n/a 17.3 120.3 1.3 44.8 n/a 196 33
Retinol (mcg) 1,006.5 0.0 0.0 n/a 0.0 0.0 0.0 402.7 n/a 1,409 235
Riboflavin (mg) 0.1 0.3 0.0 n/a 0.3 2.9 0.0 0.4 n/a 4 1
Saturated Fat (g) 77.1 0.4 0.0 n/a 1.7 5.1 0.1 28.4 n/a 113 19
Selenium (mcg) 1.5 5.0 0.0 n/a 10.7 277.5 9.9 21.8 n/a 326 54
Serine (g) 0.1 0.2 0.0 n/a n/a 4.6 0.1 2.6 n/a 8 1
Sodium (mg) 16.5 40.0 3,488.2 n/a 5,660.8 5,253.1 340.5 504.9 n/a 15,304 2,551
Starch n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 9.9 n/a n/a n/a n/a 0.1 n/a n/a 10 2
Sugar (g) 0.1 42.4 0.0 n/a 0.0 26.2 0.3 0.5 n/a 70 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 n/a 0.0 4.4 0.1 0.1 n/a 5 1
Threonine (g) 0.1 0.2 0.0 n/a n/a 2.9 0.1 1.6 n/a 5 1
Tocopherol, alpha (mg) 3.5 0.2 0.0 n/a 0.0 1.8 0.1 0.4 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 121.7 1.0 0.0 n/a 3.3 18.7 1.2 48.6 n/a 195 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 1.2 0.0 0.6 n/a 2 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 1.9 0.0 2.7 n/a 5 1
Valine (g) 0.1 0.2 0.0 n/a n/a 4.4 0.1 3.4 n/a 8 1
Vitamin A, IU (IU) 3,748.5 20.0 0.0 n/a 0.0 0.0 21.3 1,424.5 n/a 5,214 869
Vitamin A, RAE (mcg) 1,026.0 0.0 0.0 n/a 0.0 0.0 1.2 407.2 n/a 1,434 239
Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a 1.1 0.0 0.0 2.4 n/a 4 1
Vitamin B-6 (mg) 0.0 1.2 0.0 n/a 0.2 1.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 74.0 0.0 n/a 0.0 2.0 0.5 0.0 n/a 76 13
Vitamin D (IU) 90.0 0.0 0.0 n/a 0.0 0.0 0.0 36.1 n/a 126 21
Water (g) 26.9 891.1 0.0 n/a 1,484.4 284.8 24.8 49.9 n/a 2,762 460
Zinc (mg) 0.1 1.7 0.0 n/a 0.0 9.5 0.2 5.9 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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