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    Nutritional Facts: French Onion Soup With Cider

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (150g)
    unsalted butter
    1 kg (1,000g)
    onions
    1 1/2 teaspoons (9g)
    sea salt
    355 ml (0g)
    dry cider
    1 1/2 liters (1,522g)
    beef stock
    1 (1,024g)
    baguette
    2 tablespoons (30g)
    Dijon mustard
    150 g (150g)
    gruyere cheese
    1 sprig (0g)
    fresh thyme
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 n/a n/a 3.3 0.1 1.4 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 1.0 0.0 n/a n/a 3.7 0.1 1.5 n/a 6 1
    Ash (g) 0.1 3.5 9.0 n/a 16.0 22.3 1.1 6.5 n/a 58 10
    Aspartic acid (g) 0.1 0.9 0.0 n/a n/a 4.6 0.1 2.5 n/a 8 1
    Beta-sitosterol (mg) 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 36.0 230.0 2.2 n/a 91.3 450.6 17.4 1,519.2 n/a 2,347 391
    Calories 1,075.5 400.0 0.0 n/a 106.5 2,959.4 20.1 620.6 n/a 5,182 864
    Calories (kj) 4,498.5 1,660.0 0.0 n/a 441.3 12,390.4 83.4 2,596.6 n/a 21,670 3,612
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 93.4 0.0 n/a 0.6 577.9 1.6 0.5 n/a 674 112
    Cholesterol (mg) 322.5 0.0 0.0 n/a 0.0 0.0 0.0 165.3 n/a 488 81
    Copper (mg) 0.0 0.4 0.0 n/a 0.0 1.4 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.5 n/a 3 0
    Dietary Fiber (g) 0.0 17.0 0.0 n/a 0.0 24.6 1.0 0.0 n/a 43 7
    Folate (mcg) 4.5 190.0 0.0 n/a 30.4 1,515.5 2.1 15.0 n/a 1,758 293
    Folate, DFE (mcg) 4.5 190.0 0.0 n/a 30.4 2,355.2 2.1 15.0 n/a 2,597 433
    Folate, food (mcg) 4.5 190.0 0.0 n/a 30.4 317.4 2.1 15.0 n/a 560 93
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 1,198.1 0.0 0.0 n/a 1,198 200
    Fructose n/a 12.9 n/a n/a n/a n/a 0.1 n/a n/a 13 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 19.7 n/a n/a n/a n/a 0.1 n/a n/a 20 3
    Glutamic acid (g) 0.3 2.6 0.0 n/a n/a 33.7 0.2 9.0 n/a 46 8
    Glycine (g) 0.0 0.2 0.0 n/a n/a 3.7 0.1 0.8 n/a 5 1
    Histidine (g) 0.0 0.1 0.0 n/a n/a 2.2 0.0 1.7 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 2.1 0.0 n/a 2.6 37.2 0.5 0.3 n/a 43 7
    Isoleucine (g) 0.1 0.1 0.0 n/a n/a 3.8 0.0 2.4 n/a 7 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.2 0.0 n/a n/a 7.0 0.1 4.7 n/a 12 2
    Lysine (g) 0.1 0.4 0.0 n/a n/a 3.0 0.1 4.1 n/a 8 1
    Magnesium (mg) 3.0 100.0 0.1 n/a 30.4 286.7 14.7 54.1 n/a 489 82
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.3 0.0 n/a 0.2 5.4 0.1 0.0 n/a 7 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 1.6 0.0 1.2 n/a 3 0
    Monounsaturated Fat (g) 31.5 0.1 0.0 n/a 1.4 3.6 0.8 15.1 n/a 52 9
    Niacin (mg) 0.1 1.2 0.0 n/a 11.9 48.7 0.2 0.2 n/a 62 10
    Pantothenic acid (mg) 0.2 1.2 0.0 n/a 0.3 3.4 0.1 0.8 n/a 6 1
    Phenylalanine (g) 0.1 0.2 0.0 n/a n/a 5.0 0.1 2.6 n/a 8 1
    Phosphorus (mg) 36.0 290.0 0.0 n/a 197.8 1,167.4 31.8 909.1 n/a 2,632 439
    Phytosterols n/a 150.0 0.0 n/a n/a n/a n/a n/a n/a 150 25
    Polyunsaturated Fat (g) 4.6 0.2 0.0 n/a 0.2 8.1 0.3 2.6 n/a 16 3
    Potassium (mg) 36.0 1,460.0 0.7 n/a 821.7 1,310.7 41.4 121.7 n/a 3,792 632
    Proline (g) 0.1 0.1 0.0 n/a n/a 11.4 0.1 5.8 n/a 18 3
    Protein (g) 1.3 11.0 0.0 n/a 17.3 120.3 1.3 44.8 n/a 196 33
    Retinol (mcg) 1,006.5 0.0 0.0 n/a 0.0 0.0 0.0 402.7 n/a 1,409 235
    Riboflavin (mg) 0.1 0.3 0.0 n/a 0.3 2.9 0.0 0.4 n/a 4 1
    Saturated Fat (g) 77.1 0.4 0.0 n/a 1.7 5.1 0.1 28.4 n/a 113 19
    Selenium (mcg) 1.5 5.0 0.0 n/a 10.7 277.5 9.9 21.8 n/a 326 54
    Serine (g) 0.1 0.2 0.0 n/a n/a 4.6 0.1 2.6 n/a 8 1
    Sodium (mg) 16.5 40.0 3,488.2 n/a 5,660.8 5,253.1 340.5 504.9 n/a 15,304 2,551
    Starch n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 9.9 n/a n/a n/a n/a 0.1 n/a n/a 10 2
    Sugar (g) 0.1 42.4 0.0 n/a 0.0 26.2 0.3 0.5 n/a 70 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.5 0.0 n/a 0.0 4.4 0.1 0.1 n/a 5 1
    Threonine (g) 0.1 0.2 0.0 n/a n/a 2.9 0.1 1.6 n/a 5 1
    Tocopherol, alpha (mg) 3.5 0.2 0.0 n/a 0.0 1.8 0.1 0.4 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Total Fat (g) 121.7 1.0 0.0 n/a 3.3 18.7 1.2 48.6 n/a 195 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 n/a n/a 1.2 0.0 0.6 n/a 2 0
    Tyrosine (g) 0.1 0.1 0.0 n/a n/a 1.9 0.0 2.7 n/a 5 1
    Valine (g) 0.1 0.2 0.0 n/a n/a 4.4 0.1 3.4 n/a 8 1
    Vitamin A, IU (IU) 3,748.5 20.0 0.0 n/a 0.0 0.0 21.3 1,424.5 n/a 5,214 869
    Vitamin A, RAE (mcg) 1,026.0 0.0 0.0 n/a 0.0 0.0 1.2 407.2 n/a 1,434 239
    Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a 1.1 0.0 0.0 2.4 n/a 4 1
    Vitamin B-6 (mg) 0.0 1.2 0.0 n/a 0.2 1.0 0.0 0.1 n/a 3 0
    Vitamin C (mg) 0.0 74.0 0.0 n/a 0.0 2.0 0.5 0.0 n/a 76 13
    Vitamin D (IU) 90.0 0.0 0.0 n/a 0.0 0.0 0.0 36.1 n/a 126 21
    Water (g) 26.9 891.1 0.0 n/a 1,484.4 284.8 24.8 49.9 n/a 2,762 460
    Zinc (mg) 0.1 1.7 0.0 n/a 0.0 9.5 0.2 5.9 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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