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    Nutritional Facts: Mediterranean Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    chicken cutlets
    1 tablespoon (3g)
    dried oregano
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt and pepper
    2 large (7g)
    garlic cloves
    1 medium (110g)
    onions
    15 ounces (425g)
    diced tomatoes
    10 ounces (0g)
    parmesan couscous
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
    Ash n/a 0.2 0.0 n/a 0.1 0.4 2.1 n/a n/a 3 1
    Aspartic acid n/a 0.0 0.0 n/a 0.0 0.1 0.6 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 47.9 0.3 n/a 13.0 25.3 42.5 n/a n/a 129 32
    Calories n/a 8.0 238.7 n/a 10.7 44.0 76.5 n/a n/a 378 94
    Calories (kj) n/a 33.2 998.7 n/a 44.9 182.6 314.7 n/a n/a 1,574 394
    Carbohydrates n/a 2.1 0.0 n/a 2.4 10.3 16.5 n/a n/a 31 8
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Copper n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 1.3 0.0 n/a 0.2 1.9 5.1 n/a n/a 8 2
    Folate n/a 7.1 0.0 n/a 0.2 20.9 63.8 n/a n/a 92 23
    Folate, DFE n/a 7.1 0.0 n/a 0.2 20.9 63.8 n/a n/a 92 23
    Folate, food n/a 7.1 0.0 n/a 0.2 20.9 63.8 n/a n/a 92 23
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 1.4 5.8 n/a n/a 7 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a 2.2 5.3 n/a n/a 8 2
    Glutamic acid n/a 0.0 0.0 n/a 0.1 0.3 1.8 n/a n/a 2 1
    Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.1 0.2 n/a 0.1 0.2 1.1 n/a n/a 3 1
    Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Magnesium n/a 8.1 0.0 n/a 1.8 11.0 46.8 n/a n/a 68 17
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.0 n/a 0.1 0.1 0.5 n/a n/a 1 0
    Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 19.7 n/a 0.0 0.0 0.1 n/a n/a 20 5
    Niacin n/a 0.1 0.0 n/a 0.1 0.1 2.5 n/a n/a 3 1
    Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 1 0
    Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Phosphorus n/a 4.4 0.0 n/a 11.0 31.9 102.1 n/a n/a 149 37
    Phytosterols n/a 6.1 59.7 n/a n/a 16.5 29.8 n/a n/a 112 28
    Polyunsaturated Fat n/a 0.0 2.8 n/a 0.0 0.0 0.4 n/a n/a 3 1
    Potassium n/a 37.8 0.3 n/a 28.9 160.6 1,007.8 n/a n/a 1,235 309
    Proline n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Protein n/a 0.3 0.0 n/a 0.5 1.2 3.7 n/a n/a 6 1
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Saturated Fat n/a 0.0 3.7 n/a 0.0 0.0 0.1 n/a n/a 4 1
    Selenium n/a 0.1 0.0 n/a 1.0 0.6 0.0 n/a n/a 2 0
    Serine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Sodium n/a 0.8 0.5 n/a 1.2 4.4 21.3 n/a n/a 28 7
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 1.1 0.0 n/a n/a 1 0
    Sugar n/a 0.1 0.0 n/a 0.1 4.7 11.2 n/a n/a 16 4
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0 0
    Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, alpha n/a 0.5 3.9 n/a 0.0 0.0 2.3 n/a n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.7 0.2 n/a n/a 0.0 0.5 n/a n/a 1 0
    Total Fat n/a 0.1 27.0 n/a 0.0 0.1 0.9 n/a n/a 28 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Valine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin A, IU n/a 51.0 0.0 n/a 0.6 2.2 3,542.3 n/a n/a 3,596 899
    Vitamin A, RAE n/a 2.6 0.0 n/a 0.0 0.0 178.6 n/a n/a 181 45
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 n/a 0.1 0.1 0.3 n/a n/a 1 0
    Vitamin C n/a 0.1 0.0 n/a 2.2 8.1 58.3 n/a n/a 69 17
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 0.3 0.0 n/a 4.2 98.0 401.9 n/a n/a 504 126
    Zinc n/a 0.1 0.0 n/a 0.1 0.2 0.7 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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