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Nutritional Facts: Mediterranean Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
chicken cutlets
1 tablespoon (3g)
dried oregano
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
2 large (7g)
garlic cloves
1 medium (110g)
onions
15 ounces (425g)
diced tomatoes
10 ounces (0g)
parmesan couscous
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
Ash n/a 0.2 0.0 n/a 0.1 0.4 2.1 n/a n/a 3 1
Aspartic acid n/a 0.0 0.0 n/a 0.0 0.1 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 47.9 0.3 n/a 13.0 25.3 42.5 n/a n/a 129 32
Calories n/a 8.0 238.7 n/a 10.7 44.0 76.5 n/a n/a 378 94
Calories (kj) n/a 33.2 998.7 n/a 44.9 182.6 314.7 n/a n/a 1,574 394
Carbohydrates n/a 2.1 0.0 n/a 2.4 10.3 16.5 n/a n/a 31 8
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.3 0.0 n/a 0.2 1.9 5.1 n/a n/a 8 2
Folate n/a 7.1 0.0 n/a 0.2 20.9 63.8 n/a n/a 92 23
Folate, DFE n/a 7.1 0.0 n/a 0.2 20.9 63.8 n/a n/a 92 23
Folate, food n/a 7.1 0.0 n/a 0.2 20.9 63.8 n/a n/a 92 23
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 1.4 5.8 n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 2.2 5.3 n/a n/a 8 2
Glutamic acid n/a 0.0 0.0 n/a 0.1 0.3 1.8 n/a n/a 2 1
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.1 0.2 n/a 0.1 0.2 1.1 n/a n/a 3 1
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Magnesium n/a 8.1 0.0 n/a 1.8 11.0 46.8 n/a n/a 68 17
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 n/a 0.1 0.1 0.5 n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 19.7 n/a 0.0 0.0 0.1 n/a n/a 20 5
Niacin n/a 0.1 0.0 n/a 0.1 0.1 2.5 n/a n/a 3 1
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus n/a 4.4 0.0 n/a 11.0 31.9 102.1 n/a n/a 149 37
Phytosterols n/a 6.1 59.7 n/a n/a 16.5 29.8 n/a n/a 112 28
Polyunsaturated Fat n/a 0.0 2.8 n/a 0.0 0.0 0.4 n/a n/a 3 1
Potassium n/a 37.8 0.3 n/a 28.9 160.6 1,007.8 n/a n/a 1,235 309
Proline n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Protein n/a 0.3 0.0 n/a 0.5 1.2 3.7 n/a n/a 6 1
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat n/a 0.0 3.7 n/a 0.0 0.0 0.1 n/a n/a 4 1
Selenium n/a 0.1 0.0 n/a 1.0 0.6 0.0 n/a n/a 2 0
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Sodium n/a 0.8 0.5 n/a 1.2 4.4 21.3 n/a n/a 28 7
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 1.1 0.0 n/a n/a 1 0
Sugar n/a 0.1 0.0 n/a 0.1 4.7 11.2 n/a n/a 16 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.5 3.9 n/a 0.0 0.0 2.3 n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.2 n/a n/a 0.0 0.5 n/a n/a 1 0
Total Fat n/a 0.1 27.0 n/a 0.0 0.1 0.9 n/a n/a 28 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Vitamin A, IU n/a 51.0 0.0 n/a 0.6 2.2 3,542.3 n/a n/a 3,596 899
Vitamin A, RAE n/a 2.6 0.0 n/a 0.0 0.0 178.6 n/a n/a 181 45
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.1 0.1 0.3 n/a n/a 1 0
Vitamin C n/a 0.1 0.0 n/a 2.2 8.1 58.3 n/a n/a 69 17
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 0.3 0.0 n/a 4.2 98.0 401.9 n/a n/a 504 126
Zinc n/a 0.1 0.0 n/a 0.1 0.2 0.7 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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