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Nutritional Facts: Ultimate Chocolate Sugar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/3 cups (292g)
all-purpose flour
1/3 cup (29g)
Dutch-processed cocoa powder
1/4 teaspoon (2g)
salt
3/4 cup (170g)
unsalted butter
1 cup (200g)
granulated sugar
2 large (100g)
eggs
2 teaspoons (2g)
espresso powder
1 teaspoon (5g)
boiling water
1 1/2 teaspoons (6g)
pure vanilla extract
6 ounces (170g)
bittersweet chocolate
1 (33g)
egg whites
1 teaspoon (5g)
water
1 to taste (0g)
sugar
1 to taste (137g)
nuts
1/2 cup (119g)
heavy cream
2 teaspoons (15g)
light corn syrup
4 ounces (116g)
semisweet chocolate
1 tablespoon (14g)
dark Jamaican rum
1/2 teaspoon (2g)
pure vanilla extract
1/2 teaspoon (2g)
hot water
Total 1 serving
Alanine (g) 1.0 0.3 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.6 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.6 0.7 0.0 8 0
Arginine (g) 1.2 0.3 0.0 0.1 n/a 0.8 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.9 0.0 n/a n/a 4 0
Ash (g) 1.4 1.7 1.5 0.1 0.0 1.1 0.2 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.5 0.0 4.2 0.0 0.0 0.0 11 0
Aspartic acid (g) 1.3 0.6 0.0 0.1 n/a 1.3 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a 1.5 0.0 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 98.6 n/a n/a n/a 105 0
Caffeine (mg) 0.0 65.9 0.0 0.0 0.0 0.0 62.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 92.8 0.0 0.0 0.0 222 0
Calcium (mg) 43.7 36.7 0.4 40.9 2.0 56.0 2.8 0.1 0.7 n/a 2.3 0.1 n/a n/a 77.4 1.9 117.2 0.0 0.2 0.1 382 0
Calories 1,061.5 65.3 0.0 1,220.7 774.0 143.0 4.8 0.0 18.1 n/a 17.2 0.0 n/a n/a 410.6 41.5 581.2 32.1 6.0 0.0 4,376 0
Calories (kj) 4,441.4 272.6 0.0 5,105.8 3,236.0 599.0 20.2 0.0 75.9 n/a 71.3 0.0 n/a n/a 1,717.2 173.2 2,432.5 134.5 25.3 0.0 18,305 0
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.1 n/a n/a n/a 15 0
Carbohydrates (g) 222.5 16.6 0.0 0.1 200.0 0.7 0.8 0.0 0.8 n/a 0.2 0.0 n/a n/a 3.3 11.3 34.6 0.0 0.3 0.0 491 0
Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 163.0 0.0 0.0 0.0 0.0 0.0 901 0
Copper (mg) 0.4 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.8 0.0 0.0 0.0 5 0
Cystine (g) 0.6 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.9 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 19.3 0.0 0.0 0.0 37 0
Folate (mcg) 75.8 9.2 0.0 5.1 0.0 47.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a n/a 4.8 0.0 32.5 0.0 0.0 0.0 176 0
Folate, DFE (mcg) 75.8 9.2 0.0 5.1 0.0 47.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a n/a 4.8 0.0 32.5 0.0 0.0 0.0 176 0
Folate, food (mcg) 75.8 9.2 0.0 5.1 0.0 47.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a n/a 4.8 0.0 32.5 0.0 0.0 0.0 176 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.1 0.8 0.0 0.3 n/a 1.7 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.5 n/a 2.2 0.0 n/a n/a 16 0
Glycine (g) 1.1 0.3 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.6 0.0 n/a n/a 3 0
Histidine (g) 0.7 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.2 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 4.0 0.0 0.0 0.1 1.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 20.2 0.0 0.0 0.0 30 0
Isoleucine (g) 1.0 0.2 0.0 0.1 n/a 0.7 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.5 0.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.3 0.0 0.1 n/a 1.1 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a 0.8 0.0 n/a n/a 5 0
Lysine (g) 0.7 0.3 0.0 0.1 n/a 0.9 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a 0.5 0.0 n/a n/a 3 0
Magnesium (mg) 64.2 142.9 0.0 3.4 0.0 12.0 6.5 0.0 0.8 n/a 3.6 0.0 n/a n/a 8.3 0.1 379.3 0.0 0.3 0.0 622 0
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.8 0.0 0.0 0.0 8 0
Methionine (g) 0.5 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 1.3 0.0 35.8 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12.7 0.0 18.7 0.0 0.0 0.0 72 0
Niacin (mg) 3.6 0.6 0.0 0.1 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 1.3 0.1 0.0 0.2 0.0 1.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.0 0.2 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.5 0.3 0.0 0.1 n/a 0.7 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.6 0.0 n/a n/a 3 0
Phosphorus (mg) 315.0 210.2 0.0 40.9 0.0 198.0 6.1 0.0 0.4 n/a 5.0 0.0 n/a n/a 73.8 0.0 464.0 0.7 0.1 0.0 1,314 0
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.1 0.0 5.2 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 0.0 1.8 0.0 0.0 0.0 12 0
Potassium (mg) 312.0 436.4 0.1 40.9 4.0 138.0 70.7 0.0 9.3 n/a 53.8 0.0 n/a n/a 89.3 0.1 962.8 0.3 3.1 0.0 2,121 0
Proline (g) 3.5 0.2 0.0 0.1 n/a 0.5 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a 1.0 0.0 n/a n/a 6 0
Protein (g) 30.1 5.6 0.0 1.4 0.0 12.6 0.2 0.0 0.0 n/a 3.6 0.0 n/a n/a 2.4 0.0 15.0 0.0 0.0 0.0 71 0
Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 482.0 0.0 0.0 0.0 0.0 0.0 1,784 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 2.3 0.0 87.5 0.0 3.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 27.4 0.0 37.5 0.0 0.0 0.0 158 0
Selenium (mcg) 98.9 4.1 0.0 1.7 1.2 30.7 0.3 0.0 0.0 n/a 6.6 0.0 n/a n/a 0.6 0.1 9.4 0.0 0.0 0.0 154 0
Serine (g) 1.5 0.2 0.0 0.1 n/a 1.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a 0.6 0.0 n/a n/a 4 0
Sodium (mg) 5.8 6.0 581.4 18.7 2.0 142.0 0.7 0.1 0.6 n/a 54.8 0.1 n/a n/a 45.2 9.1 27.8 0.1 0.2 0.1 895 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.1 n/a n/a n/a 44 0
Sucrose n/a n/a n/a n/a 199.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 200 0
Sugar (g) 0.8 0.5 0.0 0.1 199.6 0.4 0.0 0.0 0.8 n/a 0.2 0.0 n/a n/a 0.1 3.9 1.1 0.0 0.3 0.0 208 0
Theobromine (mg) 0.0 589.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1,504.5 0.0 0.0 0.0 2,094 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.2 0.0 0.1 n/a 0.6 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.4 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.0 0.5 0.0 0.0 0.0 7 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 0
Total Fat (g) 2.9 3.9 0.0 138.1 0.0 9.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 44.0 0.0 60.7 0.0 0.0 0.0 259 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 0.2 0.0 0.1 n/a 0.5 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.5 0.0 n/a n/a 2 0
Valine (g) 1.2 0.3 0.0 0.1 n/a 0.9 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a 0.8 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 0.0 540.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,749.3 0.0 0.0 0.0 0.0 0.0 6,544 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 489.1 0.0 0.0 0.0 0.0 0.0 1,814 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 32.1 0.0 0.0 0.0 0.0 0.0 216 0
Water (g) 34.8 0.9 0.0 30.5 0.0 76.2 0.1 4.9 3.3 n/a 28.9 4.9 n/a n/a 68.7 3.3 1.6 9.3 1.1 2.5 271 0
Zinc (mg) 2.0 2.0 0.0 0.2 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 11.2 0.0 0.0 0.0 17 0

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