You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Pepper Steak For Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
filet of beef
1 to taste (0g)
salt and pepper
4 tablespoons (31g)
flour
3 tablespoons (41g)
oil
2 tablespoons (28g)
butter
1/2 cup (80g)
onions
2 tablespoons (17g)
garlic
1 tablespoon (4g)
fresh parsley
4 ounces (113g)
mushroom pieces
1 large (164g)
green peppers
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Ash n/a n/a 0.1 0.0 0.6 0.3 0.3 0.1 1.0 0.7 3 2
Aspartic acid n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 4.7 0.0 6.8 18.4 30.3 5.2 3.4 16.4 85 43
Calories n/a n/a 113.8 360.7 203.6 32.0 24.9 1.4 24.9 32.8 794 397
Calories (kj) n/a n/a 475.9 1,509.2 851.7 132.8 104.2 5.7 105.5 137.8 3,323 1,661
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a 2 1
Carbohydrates n/a n/a 23.8 0.0 0.0 7.5 5.5 0.2 3.7 7.6 48 24
Cholesterol n/a n/a 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 31
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.8 0.0 0.0 1.4 0.4 0.1 1.1 2.8 7 3
Folate n/a n/a 57.2 0.0 0.9 15.2 0.5 5.8 19.3 16.4 115 58
Folate, DFE n/a n/a 90.9 0.0 0.9 15.2 0.5 5.8 19.3 16.4 149 74
Folate, food n/a n/a 9.1 0.0 0.9 15.2 0.5 5.8 19.3 16.4 67 34
Folic acid n/a n/a 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 24
Fructose n/a n/a n/a n/a n/a 1.0 n/a n/a 0.2 1.8 3 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 n/a n/a 1.7 1.9 5 3
Glutamic acid n/a n/a 1.1 0.0 0.1 0.2 0.1 0.0 0.4 0.3 2 1
Glycine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Iron n/a n/a 1.5 0.0 0.0 0.2 0.3 0.2 0.6 0.6 3 2
Isoleucine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Lysine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Magnesium n/a n/a 6.9 0.0 0.6 8.0 4.2 1.9 10.2 16.4 48 24
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.2 n/a 0.0 0.1 0.3 0.0 0.1 0.2 1 0
Methionine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 11.3 6.0 0.0 0.0 0.0 0.0 0.0 17 9
Niacin n/a n/a 1.8 0.0 0.0 0.1 0.1 0.0 4.1 0.8 7 3
Pantothenic acid n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 1.7 0.2 2 1
Phenylalanine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Phosphorus n/a n/a 33.8 0.0 6.8 23.2 25.6 2.2 97.5 32.8 222 111
Phytosterols n/a n/a n/a 394.9 n/a 12.0 n/a 0.2 n/a 14.8 422 211
Polyunsaturated Fat n/a n/a 0.1 22.3 0.9 0.0 0.0 0.0 0.2 0.1 24 12
Potassium n/a n/a 33.4 0.0 6.8 116.8 67.0 21.1 360.6 287.0 893 446
Proline n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Protein n/a n/a 3.2 0.0 0.2 0.9 1.1 0.1 3.5 1.4 10 5
Retinol n/a n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 95
Riboflavin n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat n/a n/a 0.0 5.3 14.6 0.0 0.0 0.0 0.1 0.1 20 10
Selenium n/a n/a 10.6 0.0 0.3 0.4 2.4 0.0 10.5 0.0 24 12
Serine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Sodium n/a n/a 0.6 0.0 202.8 3.2 2.8 2.1 5.7 4.9 222 111
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.2 1 0
Sugar n/a n/a 0.1 0.0 0.0 3.4 0.2 0.0 2.2 3.9 10 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Tocopherol, alpha n/a n/a 0.0 5.8 0.7 0.0 0.0 0.0 0.0 0.6 7 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat n/a n/a 0.3 40.8 23.0 0.1 0.1 0.0 0.4 0.3 65 32
Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a 1 1
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin A, IU n/a n/a 0.0 0.0 709.7 1.6 1.5 320.1 0.0 606.8 1,640 820
Vitamin A, RAE n/a n/a 0.0 0.0 194.3 0.0 0.0 16.0 0.0 29.5 240 120
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.4 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 5.9 5.2 5.1 2.4 131.9 150 75
Vitamin D n/a n/a 0.0 0.0 17.0 0.0 0.0 0.0 7.9 0.0 25 12
Water n/a n/a 3.7 0.0 4.5 71.3 9.8 3.3 104.8 154.0 351 176
Zinc n/a n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.6 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Pepper Steak For Two.