Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Beef Pepper Steak For Two

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (0g)
    filet of beef
    1 to taste (0g)
    salt and pepper
    4 tablespoons (31g)
    flour
    3 tablespoons (41g)
    oil
    2 tablespoons (28g)
    butter
    1/2 cup (80g)
    onions
    2 tablespoons (17g)
    garlic
    1 tablespoon (4g)
    fresh parsley
    4 ounces (113g)
    mushroom pieces
    1 large (164g)
    green peppers
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0 0
    Ash n/a n/a 0.1 0.0 0.6 0.3 0.3 0.1 1.0 0.7 3 2
    Aspartic acid n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.3 1 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a 1 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 4.7 0.0 6.8 18.4 30.3 5.2 3.4 16.4 85 43
    Calories n/a n/a 113.8 360.7 203.6 32.0 24.9 1.4 24.9 32.8 794 397
    Calories (kj) n/a n/a 475.9 1,509.2 851.7 132.8 104.2 5.7 105.5 137.8 3,323 1,661
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a 2 1
    Carbohydrates n/a n/a 23.8 0.0 0.0 7.5 5.5 0.2 3.7 7.6 48 24
    Cholesterol n/a n/a 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 31
    Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a n/a 0.8 0.0 0.0 1.4 0.4 0.1 1.1 2.8 7 3
    Folate n/a n/a 57.2 0.0 0.9 15.2 0.5 5.8 19.3 16.4 115 58
    Folate, DFE n/a n/a 90.9 0.0 0.9 15.2 0.5 5.8 19.3 16.4 149 74
    Folate, food n/a n/a 9.1 0.0 0.9 15.2 0.5 5.8 19.3 16.4 67 34
    Folic acid n/a n/a 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 24
    Fructose n/a n/a n/a n/a n/a 1.0 n/a n/a 0.2 1.8 3 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 n/a n/a 1.7 1.9 5 3
    Glutamic acid n/a n/a 1.1 0.0 0.1 0.2 0.1 0.0 0.4 0.3 2 1
    Glycine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Histidine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Iron n/a n/a 1.5 0.0 0.0 0.2 0.3 0.2 0.6 0.6 3 2
    Isoleucine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Lysine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Magnesium n/a n/a 6.9 0.0 0.6 8.0 4.2 1.9 10.2 16.4 48 24
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a n/a 0.2 n/a 0.0 0.1 0.3 0.0 0.1 0.2 1 0
    Methionine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a n/a 0.0 11.3 6.0 0.0 0.0 0.0 0.0 0.0 17 9
    Niacin n/a n/a 1.8 0.0 0.0 0.1 0.1 0.0 4.1 0.8 7 3
    Pantothenic acid n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 1.7 0.2 2 1
    Phenylalanine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Phosphorus n/a n/a 33.8 0.0 6.8 23.2 25.6 2.2 97.5 32.8 222 111
    Phytosterols n/a n/a n/a 394.9 n/a 12.0 n/a 0.2 n/a 14.8 422 211
    Polyunsaturated Fat n/a n/a 0.1 22.3 0.9 0.0 0.0 0.0 0.2 0.1 24 12
    Potassium n/a n/a 33.4 0.0 6.8 116.8 67.0 21.1 360.6 287.0 893 446
    Proline n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Protein n/a n/a 3.2 0.0 0.2 0.9 1.1 0.1 3.5 1.4 10 5
    Retinol n/a n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 95
    Riboflavin n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat n/a n/a 0.0 5.3 14.6 0.0 0.0 0.0 0.1 0.1 20 10
    Selenium n/a n/a 10.6 0.0 0.3 0.4 2.4 0.0 10.5 0.0 24 12
    Serine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Sodium n/a n/a 0.6 0.0 202.8 3.2 2.8 2.1 5.7 4.9 222 111
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.2 1 0
    Sugar n/a n/a 0.1 0.0 0.0 3.4 0.2 0.0 2.2 3.9 10 5
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Tocopherol, alpha n/a n/a 0.0 5.8 0.7 0.0 0.0 0.0 0.0 0.6 7 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Total Fat n/a n/a 0.3 40.8 23.0 0.1 0.1 0.0 0.4 0.3 65 32
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a 1 1
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Vitamin A, IU n/a n/a 0.0 0.0 709.7 1.6 1.5 320.1 0.0 606.8 1,640 820
    Vitamin A, RAE n/a n/a 0.0 0.0 194.3 0.0 0.0 16.0 0.0 29.5 240 120
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.4 1 0
    Vitamin C n/a n/a 0.0 0.0 0.0 5.9 5.2 5.1 2.4 131.9 150 75
    Vitamin D n/a n/a 0.0 0.0 17.0 0.0 0.0 0.0 7.9 0.0 25 12
    Water n/a n/a 3.7 0.0 4.5 71.3 9.8 3.3 104.8 154.0 351 176
    Zinc n/a n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.6 0.2 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beef Pepper Steak For Two.


    Over 475,000 Recipes

    Food.com Network of Sites