Nutritional Facts: Cheesy Chicken Tortellini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
cheese-filled tortellini
1 tablespoon (14g)
vegetable oil
1 lb (454g)
boneless skinless chicken breasts
1/4 cup (57g)
butter
1 small (74g)
green bell peppers
2 (40g)
shallots
1 (3g)
garlic cloves
1/4 cup (31g)
flour
1/4 teaspoon (1g)
pepper
1 3/4 cups (427g)
milk
1/2 cup (56g)
mozzarella cheese
1/2 cup (54g)
swiss cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 5.6 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.5 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 6.5 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.3 0.5 0.4 8 2
Ash (g) 3.5 0.0 5.2 1.2 0.3 0.3 0.0 0.1 0.0 3.1 1.8 1.5 2.0 19 4
Aspartic acid n/a 0.0 9.1 0.0 0.2 0.1 0.0 0.1 0.0 1.1 0.9 0.8 0.7 13 3
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 301.7 0.0 22.7 13.6 7.4 14.8 5.4 4.7 2.5 508.1 282.8 427.1 277.3 1,868 374
Calories 609.3 120.2 517.6 406.9 14.8 28.8 4.5 113.8 1.4 273.3 168.0 205.2 107.8 2,571 514
Calories (kj) 2,548.3 503.1 2,165.6 1,701.9 62.2 120.8 18.7 475.9 6.0 1,144.4 702.2 859.1 451.3 10,759 2,152
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 93.3 0.0 0.0 0.0 3.4 6.7 1.0 23.8 0.4 19.9 1.2 2.9 1.0 154 31
Cholesterol (mg) 83.4 0.0 290.6 122.0 0.0 0.0 0.0 0.0 0.0 59.8 44.2 49.7 22.0 672 134
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.2 0.0 1 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 1.3 n/a 0.1 0.8 0.1 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 146.9 0.0 18.2 1.7 7.4 13.6 0.1 57.2 0.1 21.4 3.9 3.2 2.5 276 55
Folate, DFE (mcg) 232.2 0.0 18.2 1.7 7.4 13.6 0.1 90.9 0.1 21.4 3.9 3.2 2.5 395 79
Folate, food (mcg) 23.8 0.0 18.2 1.7 7.4 13.6 0.1 9.1 0.1 21.4 3.9 3.2 2.5 105 21
Folic acid (mcg) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 171 34
Fructose n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.3 0.3 0.0 1 0
Glutamic acid n/a 0.0 14.3 0.1 0.1 0.2 0.0 1.1 0.0 2.9 2.5 3.1 2.2 27 5
Glycine n/a 0.0 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.3 0.2 6 1
Histidine n/a 0.0 3.6 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.3 0.6 0.3 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.0 1.7 0.0 0.3 0.5 0.1 1.5 0.1 0.2 0.2 0.1 0.2 8 2
Isoleucine n/a 0.0 4.7 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.6 0.8 0.5 8 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 8.0 0.0 0.0 0.1 0.0 0.2 0.0 1.4 1.0 1.6 0.9 13 3
Lysine n/a 0.0 9.3 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.5 1.4 0.7 13 3
Magnesium (mg) 41.7 0.0 118.0 1.1 7.4 8.4 0.8 6.9 1.0 55.5 11.2 20.5 9.5 282 56
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0 0
Manganese n/a n/a 0.1 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.3 0.4 0.3 4 1
Monounsaturated Fat (g) 4.1 3.8 3.5 11.9 0.0 0.0 0.0 0.0 0.0 4.5 3.7 3.9 2.1 38 8
Niacin (mg) 5.4 0.0 47.4 0.0 0.4 0.1 0.0 1.8 0.0 0.4 0.1 0.0 0.0 56 11
Pantothenic acid n/a 0.0 6.5 0.1 0.1 0.1 0.0 0.1 0.0 1.3 0.1 0.2 0.1 9 2
Phenylalanine n/a 0.0 3.9 0.0 0.1 0.0 0.0 0.2 0.0 0.7 0.6 0.9 0.5 7 1
Phosphorus (mg) 420.7 0.0 953.4 13.6 14.8 24.0 4.6 33.8 0.9 397.1 198.2 306.2 182.3 2,550 510
Phytosterols n/a 131.6 n/a n/a 6.7 2.0 n/a n/a 0.5 0.0 n/a n/a n/a 141 28
Polyunsaturated Fat (g) 0.9 7.4 1.8 1.7 0.0 0.0 0.0 0.1 0.0 0.6 0.4 0.5 0.3 14 3
Potassium (mg) 176.6 0.0 1,679.8 13.6 129.5 133.6 12.0 33.4 7.6 644.8 42.6 41.6 31.3 2,946 589
Proline n/a 0.0 3.1 0.0 0.0 0.1 0.0 0.4 0.0 1.4 1.3 2.0 1.2 9 2
Protein (g) 26.8 0.0 96.4 0.5 0.6 1.0 0.2 3.2 0.1 14.0 12.4 14.5 9.6 179 36
Retinol (mcg) 73.4 0.0 40.9 380.8 0.0 0.0 0.0 0.0 0.0 132.4 97.4 115.6 55.8 896 179
Riboflavin (mg) 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.2 0.2 0.1 2 0
Saturated Fat (g) 7.1 1.8 2.6 29.2 0.0 0.0 0.0 0.0 0.0 9.7 7.4 9.6 4.3 72 14
Selenium (mcg) 47.4 0.0 145.3 0.6 0.0 0.5 0.4 10.6 0.0 8.5 9.5 9.8 4.4 237 47
Serine n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.4 0.9 0.6 7 1
Sodium (mg) 1,222.5 0.0 526.6 405.2 2.2 4.8 0.5 0.6 0.1 209.2 351.1 103.7 382.3 3,209 642
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Sugar (g) 1.9 0.0 0.0 0.0 1.8 n/a 0.0 0.1 0.0 n/a 0.6 0.7 0.2 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Threonine n/a 0.0 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.6 0.6 0.4 7 1
Tocopherol, alpha (mg) 0.3 1.9 0.9 1.3 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 14.3 13.6 11.8 46.0 0.1 0.0 0.0 0.3 0.0 15.6 12.5 15.0 7.2 137 27
Trans-monoenoic Fat n/a 0.0 0.0 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 0.1 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 2 0
Tyrosine n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.6 0.9 0.6 6 1
Valine n/a 0.0 5.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.7 1.2 0.6 9 2
Vitamin A, IU (IU) 283.8 0.0 136.2 1,418.2 273.8 476.0 0.3 0.0 3.1 589.3 378.6 448.2 216.3 4,224 845
Vitamin A, RAE (mcg) 75.4 0.0 40.9 388.2 13.3 24.0 0.0 0.0 0.2 140.9 100.2 118.8 57.3 959 192
Vitamin B-12 (mcg) 0.3 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.0 1.5 1.3 1.8 0.6 7 1
Vitamin B-6 (mg) 0.1 0.0 3.4 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 5.4 0.0 59.5 3.2 0.9 0.0 0.0 6.4 0.0 0.0 0.0 75 15
Vitamin D (IU) 0.0 0.0 22.7 34.1 0.0 0.0 0.0 0.0 0.0 n/a 9.0 10.8 5.3 82 16
Water (g) 60.5 0.0 344.1 9.0 69.5 31.9 1.8 3.7 0.1 374.4 28.0 20.0 5.2 948 190
Zinc (mg) 2.0 0.0 2.6 0.1 0.1 0.2 0.0 0.2 0.0 1.6 1.6 2.4 1.0 12 2

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