Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 ounces (198g) cheese-filled tortellini |
1 tablespoon (14g) vegetable oil |
1 lb (454g) boneless skinless chicken breasts |
1/4 cup (57g) butter |
1 small (74g) green bell peppers |
2 (40g) shallots |
1 (3g) garlic cloves |
1/4 cup (31g) flour |
1/4 teaspoon (1g) pepper |
1 3/4 cups (427g) milk |
1/2 cup (56g) mozzarella cheese |
1/2 cup (54g) swiss cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.5 | 0.3 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.5 | 0.4 | 8 | 2 |
Ash (g) | 3.5 | 0.0 | 5.2 | 1.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 3.1 | 1.8 | 1.5 | 2.0 | 19 | 4 |
Aspartic acid | n/a | 0.0 | 9.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.9 | 0.8 | 0.7 | 13 | 3 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 301.7 | 0.0 | 22.7 | 13.6 | 7.4 | 14.8 | 5.4 | 4.7 | 2.5 | 508.1 | 282.8 | 427.1 | 277.3 | 1,868 | 374 |
Calories | 609.3 | 120.2 | 517.6 | 406.9 | 14.8 | 28.8 | 4.5 | 113.8 | 1.4 | 273.3 | 168.0 | 205.2 | 107.8 | 2,571 | 514 |
Calories (kj) | 2,548.3 | 503.1 | 2,165.6 | 1,701.9 | 62.2 | 120.8 | 18.7 | 475.9 | 6.0 | 1,144.4 | 702.2 | 859.1 | 451.3 | 10,759 | 2,152 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 93.3 | 0.0 | 0.0 | 0.0 | 3.4 | 6.7 | 1.0 | 23.8 | 0.4 | 19.9 | 1.2 | 2.9 | 1.0 | 154 | 31 |
Cholesterol (mg) | 83.4 | 0.0 | 290.6 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 44.2 | 49.7 | 22.0 | 672 | 134 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Folate (mcg) | 146.9 | 0.0 | 18.2 | 1.7 | 7.4 | 13.6 | 0.1 | 57.2 | 0.1 | 21.4 | 3.9 | 3.2 | 2.5 | 276 | 55 |
Folate, DFE (mcg) | 232.2 | 0.0 | 18.2 | 1.7 | 7.4 | 13.6 | 0.1 | 90.9 | 0.1 | 21.4 | 3.9 | 3.2 | 2.5 | 395 | 79 |
Folate, food (mcg) | 23.8 | 0.0 | 18.2 | 1.7 | 7.4 | 13.6 | 0.1 | 9.1 | 0.1 | 21.4 | 3.9 | 3.2 | 2.5 | 105 | 21 |
Folic acid (mcg) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 34 |
Fructose | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 1 | 0 |
Glutamic acid | n/a | 0.0 | 14.3 | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 2.9 | 2.5 | 3.1 | 2.2 | 27 | 5 |
Glycine | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 6 | 1 |
Histidine | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.6 | 0.3 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.5 | 0.1 | 1.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 8 | 2 |
Isoleucine | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 0.8 | 0.5 | 8 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | 1.0 | 1.6 | 0.9 | 13 | 3 |
Lysine | n/a | 0.0 | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 1.4 | 0.7 | 13 | 3 |
Magnesium (mg) | 41.7 | 0.0 | 118.0 | 1.1 | 7.4 | 8.4 | 0.8 | 6.9 | 1.0 | 55.5 | 11.2 | 20.5 | 9.5 | 282 | 56 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
Manganese | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.4 | 0.3 | 4 | 1 |
Monounsaturated Fat (g) | 4.1 | 3.8 | 3.5 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 3.7 | 3.9 | 2.1 | 38 | 8 |
Niacin (mg) | 5.4 | 0.0 | 47.4 | 0.0 | 0.4 | 0.1 | 0.0 | 1.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 56 | 11 |
Pantothenic acid | n/a | 0.0 | 6.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.2 | 0.1 | 9 | 2 |
Phenylalanine | n/a | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.6 | 0.9 | 0.5 | 7 | 1 |
Phosphorus (mg) | 420.7 | 0.0 | 953.4 | 13.6 | 14.8 | 24.0 | 4.6 | 33.8 | 0.9 | 397.1 | 198.2 | 306.2 | 182.3 | 2,550 | 510 |
Phytosterols | n/a | 131.6 | n/a | n/a | 6.7 | 2.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 141 | 28 |
Polyunsaturated Fat (g) | 0.9 | 7.4 | 1.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.5 | 0.3 | 14 | 3 |
Potassium (mg) | 176.6 | 0.0 | 1,679.8 | 13.6 | 129.5 | 133.6 | 12.0 | 33.4 | 7.6 | 644.8 | 42.6 | 41.6 | 31.3 | 2,946 | 589 |
Proline | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.4 | 1.3 | 2.0 | 1.2 | 9 | 2 |
Protein (g) | 26.8 | 0.0 | 96.4 | 0.5 | 0.6 | 1.0 | 0.2 | 3.2 | 0.1 | 14.0 | 12.4 | 14.5 | 9.6 | 179 | 36 |
Retinol (mcg) | 73.4 | 0.0 | 40.9 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.4 | 97.4 | 115.6 | 55.8 | 896 | 179 |
Riboflavin (mg) | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 7.1 | 1.8 | 2.6 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 7.4 | 9.6 | 4.3 | 72 | 14 |
Selenium (mcg) | 47.4 | 0.0 | 145.3 | 0.6 | 0.0 | 0.5 | 0.4 | 10.6 | 0.0 | 8.5 | 9.5 | 9.8 | 4.4 | 237 | 47 |
Serine | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.4 | 0.9 | 0.6 | 7 | 1 |
Sodium (mg) | 1,222.5 | 0.0 | 526.6 | 405.2 | 2.2 | 4.8 | 0.5 | 0.6 | 0.1 | 209.2 | 351.1 | 103.7 | 382.3 | 3,209 | 642 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Sugar (g) | 1.9 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.7 | 0.2 | 5 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.6 | 0.4 | 7 | 1 |
Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.9 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 14.3 | 13.6 | 11.8 | 46.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 15.6 | 12.5 | 15.0 | 7.2 | 137 | 27 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 2 | 0 |
Tyrosine | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.9 | 0.6 | 6 | 1 |
Valine | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 1.2 | 0.6 | 9 | 2 |
Vitamin A, IU (IU) | 283.8 | 0.0 | 136.2 | 1,418.2 | 273.8 | 476.0 | 0.3 | 0.0 | 3.1 | 589.3 | 378.6 | 448.2 | 216.3 | 4,224 | 845 |
Vitamin A, RAE (mcg) | 75.4 | 0.0 | 40.9 | 388.2 | 13.3 | 24.0 | 0.0 | 0.0 | 0.2 | 140.9 | 100.2 | 118.8 | 57.3 | 959 | 192 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 1.8 | 0.6 | 7 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 3.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 5.4 | 0.0 | 59.5 | 3.2 | 0.9 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 75 | 15 |
Vitamin D (IU) | 0.0 | 0.0 | 22.7 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 10.8 | 5.3 | 82 | 16 |
Water (g) | 60.5 | 0.0 | 344.1 | 9.0 | 69.5 | 31.9 | 1.8 | 3.7 | 0.1 | 374.4 | 28.0 | 20.0 | 5.2 | 948 | 190 |
Zinc (mg) | 2.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 1.6 | 2.4 | 1.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.