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Nutritional Facts: Caramelized Pear and Toasted Almond Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (398g)
Baby Spinach
1 (230g)
pears
1/4 cup (35g)
almonds
1 1/2 teaspoons (6g)
sugar
1 teaspoon (5g)
water
1/8 cup (32g)
balsamic vinegar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
Dijon mustard
3 ounces (85g)
olive oil
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 6.8 0.8 1.1 0.0 0.0 0.1 1.5 0.0 0.0 n/a 10 3
Aspartic acid (g) 1.0 0.2 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a 40.7 n/a n/a n/a n/a n/a n/a n/a 41 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 393.6 20.7 92.1 0.1 0.1 8.6 0.4 0.7 0.9 n/a 517 129
Calories 91.4 133.4 205.3 24.4 0.0 28.1 0.0 0.8 751.9 n/a 1,235 309
Calories (kj) 385.7 556.6 859.1 101.9 0.0 117.6 0.0 3.5 3,146.2 n/a 5,171 1,293
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 14.4 35.6 7.3 6.3 0.0 5.4 0.0 0.1 0.0 n/a 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.7 7.1 3.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 20 5
Folate (mcg) 771.3 16.1 18.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 806 201
Folate, DFE (mcg) 771.3 16.1 18.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 806 201
Folate, food (mcg) 771.3 16.1 18.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 806 201
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 14.3 0.0 0.0 n/a 2.4 n/a 0.0 n/a n/a 17 4
Galactose (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 6.3 0.0 0.0 n/a 2.4 n/a 0.0 n/a n/a 9 2
Glutamic acid (g) 1.4 0.1 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Glycine (g) 0.5 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.8 0.4 1.3 0.0 0.0 0.2 0.0 0.0 0.5 n/a 13 3
Isoleucine (g) 0.6 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.7 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 314.1 16.1 96.9 0.0 0.0 3.8 0.0 0.6 0.0 n/a 432 108
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.6 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 11.2 0.0 0.0 n/a 0.0 0.0 62.1 n/a 73 18
Niacin (mg) 2.9 0.4 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.5 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 194.8 25.3 162.2 0.0 0.0 6.1 0.0 1.3 0.0 n/a 390 97
Phytosterols (mg) 35.8 18.4 43.8 n/a n/a n/a 0.0 n/a 188.0 n/a 286 71
Polyunsaturated Fat (g) 0.7 0.1 4.5 0.0 0.0 n/a 0.0 0.0 9.0 n/a 14 4
Potassium (mg) 2,218.6 273.7 245.6 0.1 0.0 35.7 0.1 1.7 0.9 n/a 2,777 694
Proline (g) 0.4 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 11.4 0.9 7.3 0.0 0.0 0.2 0.0 0.1 0.0 n/a 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 1.4 0.0 0.0 0.0 0.0 0.0 11.7 n/a 13 3
Selenium (mcg) 4.0 0.2 0.8 0.0 0.0 n/a 0.0 0.4 0.0 n/a 5 1
Serine (g) 0.4 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 314.1 2.3 117.0 0.1 0.1 7.3 581.4 14.2 1.7 n/a 1,038 260
Starch n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.3 1.8 1.6 6.3 n/a 0.0 n/a 0.0 n/a n/a 10 3
Sugar (g) 1.7 22.5 1.7 6.3 0.0 4.8 0.0 0.0 0.0 n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 8.1 0.3 8.2 0.0 0.0 n/a 0.0 0.0 12.2 n/a 29 7
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 0.2 n/a n/a n/a n/a 0.0 0.7 n/a 2 0
Total Fat (g) 1.6 0.3 18.0 0.0 0.0 0.0 0.0 0.1 85.1 n/a 105 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 37,283.0 52.9 0.3 0.0 0.0 0.0 0.0 0.9 0.0 n/a 37,337 9,334
Vitamin A, RAE (mcg) 1,864.7 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1,867 467
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 111.7 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 121 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 363.4 192.5 0.9 0.0 4.9 24.4 0.0 1.0 0.0 n/a 587 147
Zinc (mg) 2.1 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1

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