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    Nutritional Facts: Caramelized Pear and Toasted Almond Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (398g)
    Baby Spinach
    1 (230g)
    pears
    1/4 cup (35g)
    almonds
    1 1/2 teaspoons (6g)
    sugar
    1 teaspoon (5g)
    water
    1/8 cup (32g)
    balsamic vinegar
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    Dijon mustard
    3 ounces (85g)
    olive oil
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Ash (g) 6.8 0.8 1.1 0.0 0.0 0.1 1.5 0.0 0.0 n/a 10 3
    Aspartic acid (g) 1.0 0.2 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
    Beta-sitosterol n/a n/a 40.7 n/a n/a n/a n/a n/a n/a n/a 41 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 393.6 20.7 92.1 0.1 0.1 8.6 0.4 0.7 0.9 n/a 517 129
    Calories 91.4 133.4 205.3 24.4 0.0 28.1 0.0 0.8 751.9 n/a 1,235 309
    Calories (kj) 385.7 556.6 859.1 101.9 0.0 117.6 0.0 3.5 3,146.2 n/a 5,171 1,293
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 14.4 35.6 7.3 6.3 0.0 5.4 0.0 0.1 0.0 n/a 69 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 8.7 7.1 3.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 20 5
    Folate (mcg) 771.3 16.1 18.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 806 201
    Folate, DFE (mcg) 771.3 16.1 18.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 806 201
    Folate, food (mcg) 771.3 16.1 18.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 806 201
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.6 14.3 0.0 0.0 n/a 2.4 n/a 0.0 n/a n/a 17 4
    Galactose (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 6.3 0.0 0.0 n/a 2.4 n/a 0.0 n/a n/a 9 2
    Glutamic acid (g) 1.4 0.1 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Glycine (g) 0.5 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.8 0.4 1.3 0.0 0.0 0.2 0.0 0.0 0.5 n/a 13 3
    Isoleucine (g) 0.6 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.7 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 314.1 16.1 96.9 0.0 0.0 3.8 0.0 0.6 0.0 n/a 432 108
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.6 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 11.2 0.0 0.0 n/a 0.0 0.0 62.1 n/a 73 18
    Niacin (mg) 2.9 0.4 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Phenylalanine (g) 0.5 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 194.8 25.3 162.2 0.0 0.0 6.1 0.0 1.3 0.0 n/a 390 97
    Phytosterols (mg) 35.8 18.4 43.8 n/a n/a n/a 0.0 n/a 188.0 n/a 286 71
    Polyunsaturated Fat (g) 0.7 0.1 4.5 0.0 0.0 n/a 0.0 0.0 9.0 n/a 14 4
    Potassium (mg) 2,218.6 273.7 245.6 0.1 0.0 35.7 0.1 1.7 0.9 n/a 2,777 694
    Proline (g) 0.4 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 11.4 0.9 7.3 0.0 0.0 0.2 0.0 0.1 0.0 n/a 20 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.0 1.4 0.0 0.0 0.0 0.0 0.0 11.7 n/a 13 3
    Selenium (mcg) 4.0 0.2 0.8 0.0 0.0 n/a 0.0 0.4 0.0 n/a 5 1
    Serine (g) 0.4 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 314.1 2.3 117.0 0.1 0.1 7.3 581.4 14.2 1.7 n/a 1,038 260
    Starch n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.3 1.8 1.6 6.3 n/a 0.0 n/a 0.0 n/a n/a 10 3
    Sugar (g) 1.7 22.5 1.7 6.3 0.0 4.8 0.0 0.0 0.0 n/a 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 8.1 0.3 8.2 0.0 0.0 n/a 0.0 0.0 12.2 n/a 29 7
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.1 0.2 n/a n/a n/a n/a 0.0 0.7 n/a 2 0
    Total Fat (g) 1.6 0.3 18.0 0.0 0.0 0.0 0.0 0.1 85.1 n/a 105 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.6 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 37,283.0 52.9 0.3 0.0 0.0 0.0 0.0 0.9 0.0 n/a 37,337 9,334
    Vitamin A, RAE (mcg) 1,864.7 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1,867 467
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 111.7 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 121 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 363.4 192.5 0.9 0.0 4.9 24.4 0.0 1.0 0.0 n/a 587 147
    Zinc (mg) 2.1 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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