Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (0g) light oil |
1 cup (200g) unbleached cane sugar |
1/2 cup (0g) soft silken tofu |
1 1/2 tablespoons (20g) vanilla |
3/4 cup (0g) spelt flour |
3/4 cup (94g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1 dash (0g) allspice |
1/2 cup (59g) walnuts |
1 1/2 cups (188g) apples |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Arginine | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 2 | 0 |
| Ash | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 1.7 | 1.5 | 0.1 | 0.0 | 1.0 | 0.4 | 5 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 5 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.0 | n/a | 2.1 | n/a | 14.1 | 0.0 | 0.4 | 26.2 | 0.7 | 57.3 | 11.3 | 114 | 14 |
| Calories | n/a | 774.0 | n/a | 56.2 | n/a | 341.3 | 0.0 | 0.0 | 6.5 | 0.3 | 382.6 | 97.5 | 1,658 | 207 |
| Calories (kj) | n/a | 3,236.0 | n/a | 235.0 | n/a | 1,427.8 | 0.0 | 0.0 | 27.0 | 1.1 | 1,601.7 | 408.8 | 6,937 | 867 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Carbohydrates | n/a | 200.0 | n/a | 2.5 | n/a | 71.5 | 0.0 | 0.0 | 2.1 | 0.1 | 8.0 | 25.9 | 310 | 39 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 1.4 | 0.0 | 3.9 | 4.5 | 12 | 2 |
| Folate | n/a | 0.0 | n/a | 0.0 | n/a | 24.4 | 0.0 | 0.0 | 0.2 | 0.0 | 57.3 | 5.6 | 88 | 11 |
| Folate, DFE | n/a | 0.0 | n/a | 0.0 | n/a | 24.4 | 0.0 | 0.0 | 0.2 | 0.0 | 57.3 | 5.6 | 88 | 11 |
| Folate, food | n/a | 0.0 | n/a | 0.0 | n/a | 24.4 | 0.0 | 0.0 | 0.2 | 0.0 | 57.3 | 5.6 | 88 | 11 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 11.1 | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.6 | 5 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 5 | 1 |
| Glycine | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.2 | 3 | 0 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Magnesium | n/a | 0.0 | n/a | 2.3 | n/a | 20.6 | 0.0 | 0.0 | 1.6 | 0.1 | 92.4 | 9.4 | 126 | 16 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 2.0 | 0.1 | 3 | 0 |
| Methionine | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 5 | 1 |
| Niacin | n/a | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 0.0 | n/a | 1.2 | n/a | 101.3 | 0.0 | 0.0 | 1.7 | 0.1 | 202.4 | 20.6 | 327 | 41 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 42.1 | 22.5 | 65 | 8 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.1 | 28 | 4 |
| Potassium | n/a | 4.0 | n/a | 28.9 | n/a | 100.3 | 0.0 | 0.1 | 11.3 | 1.1 | 258.0 | 200.6 | 604 | 76 |
| Proline | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Protein | n/a | 0.0 | n/a | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 0.5 | 19 | 2 |
| Retinol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 4 | 0 |
| Selenium | n/a | 1.2 | n/a | 0.0 | n/a | 31.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 36 | 4 |
| Serine | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Sodium | n/a | 2.0 | n/a | 1.8 | n/a | 1.9 | 1,258.6 | 581.4 | 0.3 | 0.1 | 1.2 | 1.9 | 1,849 | 231 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 3.9 | 205 | 26 |
| Sugar | n/a | 199.6 | n/a | 2.5 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 19.5 | 223 | 28 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 12.2 | 0.0 | 12 | 2 |
| Total Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.3 | 39 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 11.7 | 101.3 | 121 | 15 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 5.6 | 7 | 1 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 8.6 | 10 | 1 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | n/a | 10.3 | n/a | 11.2 | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | 160.4 | 185 | 23 |
| Zinc | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.