Nutritional Facts: Low-Carb Fauxtatoes/Cauliflower Deluxe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
heads cauliflower
1/3 cup (80g)
cream
4 ounces (114g)
cream cheese
1 tablespoon (14g)
unsalted butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.1 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.3 0.0 n/a 1 0
Ash (g) 6.4 0.4 1.5 0.0 n/a 8 1
Aspartic acid (g) 1.5 0.1 0.6 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 184.8 54.9 111.3 3.4 n/a 354 59
Calories 210.0 232.4 388.5 101.8 n/a 933 155
Calories (kj) 873.6 973.3 1,625.6 425.9 n/a 3,898 650
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 41.7 2.4 4.6 0.0 n/a 49 8
Cholesterol (mg) 0.0 88.3 125.0 30.5 n/a 244 41
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 16.8 0.0 0.0 0.0 n/a 17 3
Folate (mcg) 478.8 3.2 12.5 0.4 n/a 495 82
Folate, DFE (mcg) 478.8 3.2 12.5 0.4 n/a 495 82
Folate, food (mcg) 478.8 3.2 12.5 0.4 n/a 495 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.1 n/a 0.0 n/a n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.9 n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 2.2 0.4 1.5 0.0 n/a 4 1
Glycine (g) 0.6 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.0 0.4 0.0 n/a 4 1
Isoleucine (g) 0.6 0.1 0.4 0.0 n/a 1 0
Lactose (g) 0.0 n/a 3.6 n/a n/a 4 1
Leucine (g) 0.9 0.2 0.7 0.0 n/a 2 0
Lysine (g) 1.8 0.1 0.6 0.0 n/a 3 0
Magnesium (mg) 126.0 5.6 10.2 0.3 n/a 142 24
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 7.2 9.8 3.0 n/a 20 3
Niacin (mg) 4.3 0.0 0.2 0.0 n/a 4 1
Pantothenic acid (mg) 5.6 0.2 0.6 0.0 n/a 6 1
Phenylalanine (g) 0.5 0.1 0.3 0.0 n/a 1 0
Phosphorus (mg) 369.6 48.5 120.4 3.4 n/a 542 90
Phytosterols (mg) 151.2 n/a n/a n/a n/a 151 25
Polyunsaturated Fat (g) 0.1 0.7 1.6 0.4 n/a 3 0
Potassium (mg) 2,511.6 77.2 156.8 3.4 n/a 2,749 458
Proline (g) 0.6 0.2 0.8 0.0 n/a 2 0
Protein (g) 16.1 1.7 6.7 0.1 n/a 25 4
Retinol (mcg) 0.0 218.1 407.8 95.3 n/a 721 120
Riboflavin (mg) 0.5 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.5 15.4 21.9 7.3 n/a 45 8
Selenium (mcg) 5.0 0.4 2.7 0.1 n/a 8 1
Serine (g) 0.7 0.1 0.4 0.0 n/a 1 0
Sodium (mg) 252.0 27.1 364.7 1.6 n/a 645 108
Starch n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 16.0 0.1 3.6 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.1 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.7 0.3 0.3 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a 0.0 0.0 n/a 2 0
Total Fat (g) 2.4 24.6 38.9 11.5 n/a 77 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 0.3 0.0 n/a 1 0
Valine (g) 1.1 0.1 0.4 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 806.2 1,525.6 354.9 n/a 2,687 448
Vitamin A, RAE (mcg) 0.0 222.0 415.8 97.1 n/a 735 122
Vitamin B-12 (mcg) 0.0 0.2 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 404.9 0.5 0.0 0.0 n/a 405 68
Vitamin D (IU) 0.0 18.3 28.4 8.5 n/a 55 9
Water (g) 773.4 50.5 61.8 2.5 n/a 888 148
Zinc (mg) 2.3 0.2 0.6 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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