Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) unsalted butter |
6 ounces (170g) bacon |
1 medium (110g) onions |
1 (3g) garlic cloves |
2 (0g) bay leaves |
1/4 teaspoon (0g) oregano |
1 tablespoon (7g) sweet paprika |
1/2 teaspoon (1g) cayenne pepper |
1/3 cup (42g) all-purpose flour |
6 cups (1,464g) whole milk |
1 lb (456g) elbow macaroni |
5 cups (660g) extra-sharp cheddar cheese |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 pinch (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 2.0 | 4.6 | n/a | n/a | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.1 | 2.2 | 6.2 | n/a | n/a | 0.0 | 11 | 1 |
| Ash (g) | 0.0 | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 9.8 | 4.0 | 25.9 | n/a | n/a | 0.0 | 45 | 6 |
| Aspartic acid (g) | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 3.4 | 2.8 | 10.6 | n/a | n/a | 0.0 | 19 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 10.2 | 25.3 | 5.4 | 1.0 | 1.3 | 15.6 | 1.3 | 6.2 | 1,654.3 | 95.8 | 4,758.6 | n/a | n/a | 0.0 | 6,579 | 822 |
| Calories | 101.8 | 779.0 | 44.0 | 4.5 | 0.4 | 0.2 | 19.2 | 2.9 | 151.5 | 893.0 | 1,691.8 | 2,659.8 | n/a | n/a | 0.1 | 6,348 | 794 |
| Calories (kj) | 425.9 | 3,262.5 | 182.6 | 18.7 | 1.6 | 0.9 | 80.3 | 12.0 | 633.9 | 3,733.2 | 7,081.7 | 11,114.4 | n/a | n/a | 0.5 | 26,548 | 3,319 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 10.3 | 1.0 | 0.1 | 0.1 | 3.7 | 0.5 | 31.8 | 70.3 | 340.5 | 8.4 | n/a | n/a | 0.0 | 468 | 58 |
| Cholesterol (mg) | 30.5 | 115.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.4 | 0.0 | 693.0 | n/a | n/a | 0.0 | 986 | 123 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.2 | 0.8 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 2.4 | 0.2 | 1.1 | 0.0 | 14.6 | 0.0 | n/a | n/a | 0.0 | 20 | 3 |
| Folate (mcg) | 0.4 | 3.4 | 20.9 | 0.1 | 0.2 | 0.2 | 3.3 | 1.0 | 10.8 | 73.2 | 1,080.7 | 118.8 | n/a | n/a | 0.0 | 1,313 | 164 |
| Folate, DFE (mcg) | 0.4 | 3.4 | 20.9 | 0.1 | 0.2 | 0.2 | 3.3 | 1.0 | 10.8 | 73.2 | 1,783.0 | 118.8 | n/a | n/a | 0.0 | 2,015 | 252 |
| Folate, food (mcg) | 0.4 | 3.4 | 20.9 | 0.1 | 0.2 | 0.2 | 3.3 | 1.0 | 10.8 | 73.2 | 82.1 | 118.8 | n/a | n/a | 0.0 | 314 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | n/a | n/a | 0.0 | 999 | 125 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 2.9 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.4 | 9.3 | 21.0 | 40.2 | n/a | n/a | 0.0 | 75 | 9 |
| Glycine (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.1 | 2.0 | 2.8 | n/a | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.4 | 5.8 | n/a | n/a | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 0.5 | 0.4 | 15.0 | 4.5 | n/a | n/a | 0.0 | 23 | 3 |
| Isoleucine (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 2.3 | 10.2 | n/a | n/a | 0.0 | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 73.9 | 0.0 | 1.5 | n/a | n/a | n/a | 75 | 9 |
| Leucine (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 3.8 | 4.5 | 15.7 | n/a | n/a | 0.0 | 26 | 3 |
| Lysine (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 1.4 | 13.7 | n/a | n/a | 0.0 | 19 | 2 |
| Magnesium (mg) | 0.3 | 20.4 | 11.0 | 0.8 | 0.1 | 0.2 | 12.1 | 1.4 | 9.2 | 146.4 | 241.7 | 184.8 | n/a | n/a | 0.0 | 628 | 79 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.9 | 1.0 | n/a | n/a | n/a | 10 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 4.2 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.7 | 4.3 | n/a | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 3.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.9 | 0.8 | 62.0 | n/a | n/a | 0.0 | 112 | 14 |
| Niacin (mg) | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 1.3 | 32.7 | 0.5 | n/a | n/a | 0.0 | 43 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 5.5 | 2.0 | 2.7 | n/a | n/a | 0.0 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 3.0 | 8.7 | n/a | n/a | 0.0 | 15 | 2 |
| Phosphorus (mg) | 3.4 | 319.8 | 31.9 | 4.6 | 0.1 | 0.1 | 21.4 | 2.6 | 45.0 | 1,229.8 | 861.8 | 3,379.2 | n/a | n/a | 0.1 | 5,900 | 737 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.2 | 11.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 2.9 | 2.6 | 6.2 | n/a | n/a | 0.0 | 21 | 3 |
| Potassium (mg) | 3.4 | 353.8 | 160.6 | 12.0 | 0.6 | 1.1 | 155.0 | 18.1 | 44.5 | 1,932.5 | 1,016.9 | 646.8 | n/a | n/a | 0.7 | 4,346 | 543 |
| Proline (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 4.9 | 7.2 | 18.5 | n/a | n/a | 0.0 | 32 | 4 |
| Protein (g) | 0.1 | 19.7 | 1.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 4.3 | 46.1 | 59.5 | 164.3 | n/a | n/a | 0.0 | 297 | 37 |
| Retinol (mcg) | 95.3 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 658.8 | 0.0 | 1,702.8 | n/a | n/a | 0.0 | 2,476 | 309 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 1.8 | 2.5 | n/a | n/a | 0.0 | 7 | 1 |
| Saturated Fat (g) | 7.3 | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 27.3 | 1.3 | 139.2 | n/a | n/a | 0.0 | 201 | 25 |
| Selenium (mcg) | 0.1 | 34.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 14.1 | 54.2 | 288.2 | 91.7 | n/a | n/a | 0.0 | 484 | 61 |
| Serine (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 2.8 | 9.6 | n/a | n/a | 0.0 | 15 | 2 |
| Sodium (mg) | 1.6 | 1,416.9 | 4.4 | 0.5 | 0.0 | 0.0 | 4.6 | 0.3 | 0.8 | 629.5 | 27.4 | 4,098.6 | n/a | n/a | 0.0 | 6,185 | 773 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.2 | 1.6 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 73.9 | 12.2 | 3.4 | n/a | n/a | 0.0 | 95 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.1 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 2.1 | 5.8 | n/a | n/a | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.3 | 0.0 | 1.0 | 0.5 | 1.9 | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 11.5 | 76.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 47.6 | 6.9 | 218.7 | n/a | n/a | 0.0 | 363 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.8 | 2.1 | n/a | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 1.1 | 7.9 | n/a | n/a | 0.0 | 12 | 2 |
| Valine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 2.8 | 2.7 | 11.0 | n/a | n/a | 0.0 | 18 | 2 |
| Vitamin A, IU (IU) | 354.9 | 62.9 | 2.2 | 0.3 | 7.4 | 1.4 | 3,349.3 | 374.5 | 0.0 | 2,371.7 | 0.0 | 6,613.2 | n/a | n/a | 10.3 | 13,148 | 1,644 |
| Vitamin A, RAE (mcg) | 97.1 | 18.7 | 0.0 | 0.0 | 0.4 | 0.1 | 167.5 | 18.7 | 0.0 | 673.4 | 0.0 | 1,749.0 | n/a | n/a | 0.5 | 2,725 | 341 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 5.5 | n/a | n/a | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Vitamin D (IU) | 8.5 | 107.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 746.6 | 0.0 | 158.4 | n/a | n/a | 0.0 | 1,021 | 128 |
| Water (g) | 2.5 | 68.4 | 98.0 | 1.8 | 0.0 | 0.0 | 0.8 | 0.1 | 5.0 | 1,290.2 | 45.1 | 242.6 | n/a | n/a | 0.0 | 1,754 | 219 |
| Zinc (mg) | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 5.4 | 6.4 | 20.5 | n/a | n/a | 0.0 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.