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    Nutritional Facts: Meatless Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (714g)
    green bell peppers
    2 cups (200g)
    cracked wheat
    1 cup (195g)
    rice
    1 1/2 cups (170g)
    monterey jack cheese
    3/4 cup (184g)
    plain yogurt
    2 (100g)
    eggs
    1/4 cup (4g)
    cilantro
    1/2 cup (80g)
    onions
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (15g)
    dry onion soup mix
    28 ounces (794g)
    diced tomatoes
    1 cup (237g)
    water
    1 tablespoon (14g)
    olive oil
    1/2 cup (120g)
    ketchup
    1 medium (110g)
    onions
    1/2 cup (8g)
    cilantro
    1 teaspoon (0g)
    agave syrup
    1/8 teaspoon (0g)
    cinnamon
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine (g) 0.3 0.6 0.7 1.2 0.3 0.7 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.9 1.1 1.6 0.2 0.8 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 5 1
    Ash (g) 3.1 1.9 1.1 6.0 1.3 1.1 0.1 0.3 3.0 0.1 3.5 4.0 0.2 0.0 4.4 0.4 0.1 n/a 0.0 n/a 31 8
    Aspartic acid (g) 1.5 0.9 1.2 2.7 0.5 1.3 n/a 0.1 0.0 0.0 n/a 1.1 n/a 0.0 0.4 0.1 n/a n/a 0.0 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 71.4 56.0 17.6 1,264.5 222.3 56.0 2.7 18.4 0.7 5.1 21.5 79.4 7.1 0.1 21.6 25.3 5.4 n/a 3.3 n/a 1,878 470
    Calories 142.8 396.0 702.0 632.2 112.1 143.0 0.9 32.0 0.0 2.9 44.0 142.9 0.0 119.3 116.4 44.0 1.8 n/a 0.8 n/a 2,633 658
    Calories (kj) 599.8 1,656.0 2,936.7 2,647.6 472.2 599.0 3.8 132.8 0.0 12.1 184.1 587.4 0.0 499.4 484.8 182.6 7.6 n/a 3.4 n/a 11,009 2,752
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 33.1 85.1 154.7 1.2 8.6 0.7 0.1 7.5 0.0 0.7 9.8 30.9 0.0 0.0 30.2 10.3 0.3 n/a 0.3 n/a 373 93
    Cholesterol (mg) 0.0 0.0 0.0 150.9 23.9 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 547 137
    Copper (mg) 0.5 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 1
    Cystine (g) 0.1 0.3 0.3 0.2 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 12.1 2.2 2.7 0.0 0.0 0.0 0.1 1.4 0.0 0.3 1.0 9.5 0.0 0.0 0.4 1.9 0.2 n/a 0.2 n/a 32 8
    Folate (mcg) 71.4 76.0 450.5 30.5 12.9 47.0 2.5 15.2 0.0 0.2 0.0 119.1 0.0 0.0 12.0 20.9 5.0 n/a 0.0 n/a 863 216
    Folate, DFE (mcg) 71.4 76.0 752.7 30.5 12.9 47.0 2.5 15.2 0.0 0.2 0.0 119.1 0.0 0.0 12.0 20.9 5.0 n/a 0.0 n/a 1,165 291
    Folate, food (mcg) 71.4 76.0 17.6 30.5 12.9 47.0 2.5 15.2 0.0 0.2 0.0 119.1 0.0 0.0 12.0 20.9 5.0 n/a 0.0 n/a 430 108
    Folic acid (mcg) 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 433 108
    Fructose (g) 8.0 n/a n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a 10.9 n/a n/a 11.1 1.4 n/a n/a 0.0 n/a 32 8
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.3 n/a n/a n/a n/a 0.4 n/a 1.6 n/a 0.0 n/a 9.9 n/a n/a 14.1 2.2 n/a n/a 0.0 n/a 36 9
    Glutamic acid (g) 1.4 3.7 2.5 10.2 1.2 1.7 n/a 0.2 0.0 0.0 n/a 3.4 n/a 0.0 1.3 0.3 n/a n/a 0.0 n/a 26 6
    Glycine (g) 0.2 0.6 0.6 0.7 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 1
    Histidine (g) 0.1 0.4 0.3 1.5 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.4 4.3 8.5 1.2 0.1 1.8 0.1 0.2 0.0 0.1 0.2 2.1 0.0 0.1 0.6 0.2 0.1 n/a 0.0 n/a 22 6
    Isoleucine (g) 0.2 0.6 0.6 2.6 0.3 0.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 1.0 1.1 4.0 0.6 1.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 8 2
    Lysine (g) 0.3 0.5 0.5 3.5 0.6 0.9 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 7 2
    Magnesium (mg) 71.4 164.0 68.3 45.8 22.1 12.0 1.0 8.0 0.0 2.0 9.0 87.3 2.4 0.0 22.8 11.0 2.1 n/a 0.2 n/a 529 132
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.1 0.0 n/a n/a 0.0 n/a 2 1
    Manganese (mg) 0.9 3.7 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.9 0.0 0.0 0.2 0.1 0.0 n/a 0.1 n/a 8 2
    Methionine (g) 0.0 0.2 0.3 1.1 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.1 0.3 0.4 14.8 1.6 3.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 9.8 0.1 0.0 0.0 n/a 0.0 n/a 31 8
    Niacin (mg) 3.4 6.2 9.9 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.2 4.7 0.0 0.0 1.7 0.1 0.1 n/a 0.0 n/a 27 7
    Pantothenic acid (mg) 0.7 1.9 2.6 0.4 0.7 1.5 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 9 2
    Phenylalanine (g) 0.7 0.7 0.7 2.2 0.3 0.7 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 6 1
    Phosphorus (mg) 142.8 400.0 210.6 752.6 174.6 198.0 1.9 23.2 0.0 1.8 31.7 190.5 0.0 0.0 39.6 31.9 3.8 n/a 0.2 n/a 2,203 551
    Phytosterols (mg) 64.3 n/a n/a n/a n/a n/a 0.2 12.0 0.0 1.1 0.0 55.6 n/a 29.8 8.4 16.5 0.4 n/a 0.1 n/a 188 47
    Polyunsaturated Fat (g) 0.4 1.1 0.3 1.5 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.4 0.2 0.0 0.0 n/a 0.0 n/a 8 2
    Potassium (mg) 1,249.5 338.0 167.7 137.3 284.8 138.0 20.8 116.8 0.2 15.3 108.2 1,881.3 2.4 0.1 458.4 160.6 41.7 n/a 1.4 n/a 5,122 1,281
    Proline (g) 0.2 1.3 0.6 4.7 0.8 0.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 8 2
    Protein (g) 6.1 15.0 12.9 41.5 6.4 12.6 0.1 0.9 0.0 0.1 1.1 7.0 0.0 0.0 2.1 1.2 0.2 n/a 0.0 n/a 107 27
    Retinol (mcg) 0.0 0.0 0.0 325.4 49.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 535 134
    Riboflavin (mg) 0.2 0.3 0.1 0.7 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 1
    Saturated Fat (g) 0.4 0.4 0.3 32.3 3.9 3.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.9 0.1 0.0 0.0 n/a 0.0 n/a 43 11
    Selenium (mcg) 0.0 85.0 29.4 24.6 4.0 30.7 0.0 0.4 0.0 0.1 0.8 0.0 0.0 0.0 0.4 0.6 0.1 n/a 0.0 n/a 176 44
    Serine (g) 0.4 0.7 0.7 2.4 0.4 1.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 6 1
    Sodium (mg) 21.4 32.0 2.0 908.5 84.5 142.0 1.8 3.2 1,162.7 0.2 1,204.7 39.7 7.1 0.3 1,336.8 4.4 3.7 n/a 0.0 n/a 4,955 1,239
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 3 1
    Sugar (g) 17.1 n/a n/a 0.8 8.6 0.4 0.0 3.4 0.0 0.0 0.7 20.9 0.0 0.0 27.3 4.7 0.1 n/a 0.0 n/a 84 21
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.5 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1
    Threonine (g) 0.3 0.5 0.5 1.5 0.3 0.6 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 2.6 n/a 0.2 0.4 0.1 1.1 0.1 0.0 0.0 0.0 0.0 4.3 0.0 1.9 1.8 0.0 0.2 n/a 0.0 n/a 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 0.1 1.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 1.2 2.5 1.1 51.3 6.0 9.5 0.0 0.1 0.0 0.0 0.1 1.6 0.0 13.5 0.4 0.1 0.0 n/a 0.0 n/a 87 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.2 0.2 0.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.6 0.4 2.0 0.3 0.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Valine (g) 0.3 0.7 0.8 2.8 0.5 0.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 6 2
    Vitamin A, IU (IU) 2,641.8 0.0 0.0 1,303.5 181.9 540.0 269.9 1.6 0.0 6.3 2.3 6,612.2 0.0 0.0 1,119.6 2.2 539.8 n/a 1.0 n/a 13,222 3,306
    Vitamin A, RAE (mcg) 128.5 0.0 0.0 335.6 49.6 160.0 13.5 0.0 0.0 0.3 0.2 333.4 0.0 0.0 56.4 0.0 27.0 n/a 0.0 n/a 1,104 276
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 1.6 0.5 0.3 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 4 1
    Vitamin C (mg) 574.1 5.2 0.0 0.0 0.9 0.0 1.1 5.9 0.0 0.0 0.5 108.7 0.0 0.0 18.1 8.1 2.2 n/a 0.0 n/a 725 181
    Vitamin D (IU) 0.0 0.0 0.0 37.3 3.7 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 123 31
    Water (g) 670.4 95.5 25.1 69.5 161.5 76.2 3.7 71.3 0.0 0.1 0.6 750.3 236.8 0.0 83.0 98.0 7.4 n/a 0.0 n/a 2,349 587
    Zinc (mg) 0.9 3.3 2.3 5.1 1.1 1.3 0.0 0.1 0.0 0.0 0.2 1.3 0.0 0.0 0.3 0.2 0.0 n/a 0.0 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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