Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 medium (714g) green bell peppers |
2 cups (200g) cracked wheat |
1 cup (195g) rice |
1 1/2 cups (170g) monterey jack cheese |
3/4 cup (184g) plain yogurt |
2 (100g) eggs |
1/4 cup (4g) cilantro |
1/2 cup (80g) onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (15g) dry onion soup mix |
28 ounces (794g) diced tomatoes |
1 cup (237g) water |
1 tablespoon (14g) olive oil |
1/2 cup (120g) ketchup |
1 medium (110g) onions |
1/2 cup (8g) cilantro |
1 teaspoon (0g) agave syrup |
1/8 teaspoon (0g) cinnamon |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | 0.7 | 1.2 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.9 | 1.1 | 1.6 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 3.1 | 1.9 | 1.1 | 6.0 | 1.3 | 1.1 | 0.1 | 0.3 | 3.0 | 0.1 | 3.5 | 4.0 | 0.2 | 0.0 | 4.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 31 | 8 |
| Aspartic acid (g) | 1.5 | 0.9 | 1.2 | 2.7 | 0.5 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 71.4 | 56.0 | 17.6 | 1,264.5 | 222.3 | 56.0 | 2.7 | 18.4 | 0.7 | 5.1 | 21.5 | 79.4 | 7.1 | 0.1 | 21.6 | 25.3 | 5.4 | n/a | 3.3 | n/a | 1,878 | 470 |
| Calories | 142.8 | 396.0 | 702.0 | 632.2 | 112.1 | 143.0 | 0.9 | 32.0 | 0.0 | 2.9 | 44.0 | 142.9 | 0.0 | 119.3 | 116.4 | 44.0 | 1.8 | n/a | 0.8 | n/a | 2,633 | 658 |
| Calories (kj) | 599.8 | 1,656.0 | 2,936.7 | 2,647.6 | 472.2 | 599.0 | 3.8 | 132.8 | 0.0 | 12.1 | 184.1 | 587.4 | 0.0 | 499.4 | 484.8 | 182.6 | 7.6 | n/a | 3.4 | n/a | 11,009 | 2,752 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 33.1 | 85.1 | 154.7 | 1.2 | 8.6 | 0.7 | 0.1 | 7.5 | 0.0 | 0.7 | 9.8 | 30.9 | 0.0 | 0.0 | 30.2 | 10.3 | 0.3 | n/a | 0.3 | n/a | 373 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 150.9 | 23.9 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 547 | 137 |
| Copper (mg) | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.1 | 2.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | 1.0 | 9.5 | 0.0 | 0.0 | 0.4 | 1.9 | 0.2 | n/a | 0.2 | n/a | 32 | 8 |
| Folate (mcg) | 71.4 | 76.0 | 450.5 | 30.5 | 12.9 | 47.0 | 2.5 | 15.2 | 0.0 | 0.2 | 0.0 | 119.1 | 0.0 | 0.0 | 12.0 | 20.9 | 5.0 | n/a | 0.0 | n/a | 863 | 216 |
| Folate, DFE (mcg) | 71.4 | 76.0 | 752.7 | 30.5 | 12.9 | 47.0 | 2.5 | 15.2 | 0.0 | 0.2 | 0.0 | 119.1 | 0.0 | 0.0 | 12.0 | 20.9 | 5.0 | n/a | 0.0 | n/a | 1,165 | 291 |
| Folate, food (mcg) | 71.4 | 76.0 | 17.6 | 30.5 | 12.9 | 47.0 | 2.5 | 15.2 | 0.0 | 0.2 | 0.0 | 119.1 | 0.0 | 0.0 | 12.0 | 20.9 | 5.0 | n/a | 0.0 | n/a | 430 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 433 | 108 |
| Fructose (g) | 8.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 10.9 | n/a | n/a | 11.1 | 1.4 | n/a | n/a | 0.0 | n/a | 32 | 8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.6 | n/a | 0.0 | n/a | 9.9 | n/a | n/a | 14.1 | 2.2 | n/a | n/a | 0.0 | n/a | 36 | 9 |
| Glutamic acid (g) | 1.4 | 3.7 | 2.5 | 10.2 | 1.2 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 26 | 6 |
| Glycine (g) | 0.2 | 0.6 | 0.6 | 0.7 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.4 | 0.3 | 1.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 4.3 | 8.5 | 1.2 | 0.1 | 1.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 2.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 22 | 6 |
| Isoleucine (g) | 0.2 | 0.6 | 0.6 | 2.6 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.0 | 1.1 | 4.0 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.3 | 0.5 | 0.5 | 3.5 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 71.4 | 164.0 | 68.3 | 45.8 | 22.1 | 12.0 | 1.0 | 8.0 | 0.0 | 2.0 | 9.0 | 87.3 | 2.4 | 0.0 | 22.8 | 11.0 | 2.1 | n/a | 0.2 | n/a | 529 | 132 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.9 | 3.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Methionine (g) | 0.0 | 0.2 | 0.3 | 1.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.4 | 14.8 | 1.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 8 |
| Niacin (mg) | 3.4 | 6.2 | 9.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.7 | 1.9 | 2.6 | 0.4 | 0.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.7 | 0.7 | 0.7 | 2.2 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 142.8 | 400.0 | 210.6 | 752.6 | 174.6 | 198.0 | 1.9 | 23.2 | 0.0 | 1.8 | 31.7 | 190.5 | 0.0 | 0.0 | 39.6 | 31.9 | 3.8 | n/a | 0.2 | n/a | 2,203 | 551 |
| Phytosterols (mg) | 64.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 12.0 | 0.0 | 1.1 | 0.0 | 55.6 | n/a | 29.8 | 8.4 | 16.5 | 0.4 | n/a | 0.1 | n/a | 188 | 47 |
| Polyunsaturated Fat (g) | 0.4 | 1.1 | 0.3 | 1.5 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 1,249.5 | 338.0 | 167.7 | 137.3 | 284.8 | 138.0 | 20.8 | 116.8 | 0.2 | 15.3 | 108.2 | 1,881.3 | 2.4 | 0.1 | 458.4 | 160.6 | 41.7 | n/a | 1.4 | n/a | 5,122 | 1,281 |
| Proline (g) | 0.2 | 1.3 | 0.6 | 4.7 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Protein (g) | 6.1 | 15.0 | 12.9 | 41.5 | 6.4 | 12.6 | 0.1 | 0.9 | 0.0 | 0.1 | 1.1 | 7.0 | 0.0 | 0.0 | 2.1 | 1.2 | 0.2 | n/a | 0.0 | n/a | 107 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 325.4 | 49.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 535 | 134 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.1 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.4 | 0.3 | 32.3 | 3.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 43 | 11 |
| Selenium (mcg) | 0.0 | 85.0 | 29.4 | 24.6 | 4.0 | 30.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | n/a | 176 | 44 |
| Serine (g) | 0.4 | 0.7 | 0.7 | 2.4 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 21.4 | 32.0 | 2.0 | 908.5 | 84.5 | 142.0 | 1.8 | 3.2 | 1,162.7 | 0.2 | 1,204.7 | 39.7 | 7.1 | 0.3 | 1,336.8 | 4.4 | 3.7 | n/a | 0.0 | n/a | 4,955 | 1,239 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 17.1 | n/a | n/a | 0.8 | 8.6 | 0.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.7 | 20.9 | 0.0 | 0.0 | 27.3 | 4.7 | 0.1 | n/a | 0.0 | n/a | 84 | 21 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.3 | 0.5 | 0.5 | 1.5 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 0.2 | 0.4 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 1.9 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 2.5 | 1.1 | 51.3 | 6.0 | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 13.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.6 | 0.4 | 2.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.7 | 0.8 | 2.8 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 2,641.8 | 0.0 | 0.0 | 1,303.5 | 181.9 | 540.0 | 269.9 | 1.6 | 0.0 | 6.3 | 2.3 | 6,612.2 | 0.0 | 0.0 | 1,119.6 | 2.2 | 539.8 | n/a | 1.0 | n/a | 13,222 | 3,306 |
| Vitamin A, RAE (mcg) | 128.5 | 0.0 | 0.0 | 335.6 | 49.6 | 160.0 | 13.5 | 0.0 | 0.0 | 0.3 | 0.2 | 333.4 | 0.0 | 0.0 | 56.4 | 0.0 | 27.0 | n/a | 0.0 | n/a | 1,104 | 276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.5 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 574.1 | 5.2 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 5.9 | 0.0 | 0.0 | 0.5 | 108.7 | 0.0 | 0.0 | 18.1 | 8.1 | 2.2 | n/a | 0.0 | n/a | 725 | 181 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 37.3 | 3.7 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 123 | 31 |
| Water (g) | 670.4 | 95.5 | 25.1 | 69.5 | 161.5 | 76.2 | 3.7 | 71.3 | 0.0 | 0.1 | 0.6 | 750.3 | 236.8 | 0.0 | 83.0 | 98.0 | 7.4 | n/a | 0.0 | n/a | 2,349 | 587 |
| Zinc (mg) | 0.9 | 3.3 | 2.3 | 5.1 | 1.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.