You are in: Home /
Lost? Site Map

Nutritional Facts: Meatless Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (714g)
green bell peppers
2 cups (200g)
cracked wheat
1 cup (195g)
rice
1 1/2 cups (170g)
monterey jack cheese
3/4 cup (184g)
plain yogurt
2 (100g)
eggs
1/4 cup (4g)
cilantro
1/2 cup (80g)
onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (15g)
dry onion soup mix
28 ounces (794g)
diced tomatoes
1 cup (237g)
water
1 tablespoon (14g)
olive oil
1/2 cup (120g)
ketchup
1 medium (110g)
onions
1/2 cup (8g)
cilantro
1 teaspoon (0g)
agave syrup
1/8 teaspoon (0g)
cinnamon
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 0.3 0.6 0.7 1.2 0.3 0.7 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.9 1.1 1.6 0.2 0.8 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 5 1
Ash (g) 3.1 1.9 1.1 6.0 1.3 1.1 0.1 0.3 3.0 0.1 3.5 4.0 0.2 0.0 4.4 0.4 0.1 n/a 0.0 n/a 31 8
Aspartic acid (g) 1.5 0.9 1.2 2.7 0.5 1.3 n/a 0.1 0.0 0.0 n/a 1.1 n/a 0.0 0.4 0.1 n/a n/a 0.0 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 71.4 56.0 17.6 1,264.5 222.3 56.0 2.7 18.4 0.7 5.1 21.5 79.4 7.1 0.1 21.6 25.3 5.4 n/a 3.3 n/a 1,878 470
Calories 142.8 396.0 702.0 632.2 112.1 143.0 0.9 32.0 0.0 2.9 44.0 142.9 0.0 119.3 116.4 44.0 1.8 n/a 0.8 n/a 2,633 658
Calories (kj) 599.8 1,656.0 2,936.7 2,647.6 472.2 599.0 3.8 132.8 0.0 12.1 184.1 587.4 0.0 499.4 484.8 182.6 7.6 n/a 3.4 n/a 11,009 2,752
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 33.1 85.1 154.7 1.2 8.6 0.7 0.1 7.5 0.0 0.7 9.8 30.9 0.0 0.0 30.2 10.3 0.3 n/a 0.3 n/a 373 93
Cholesterol (mg) 0.0 0.0 0.0 150.9 23.9 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 547 137
Copper (mg) 0.5 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 1
Cystine (g) 0.1 0.3 0.3 0.2 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 12.1 2.2 2.7 0.0 0.0 0.0 0.1 1.4 0.0 0.3 1.0 9.5 0.0 0.0 0.4 1.9 0.2 n/a 0.2 n/a 32 8
Folate (mcg) 71.4 76.0 450.5 30.5 12.9 47.0 2.5 15.2 0.0 0.2 0.0 119.1 0.0 0.0 12.0 20.9 5.0 n/a 0.0 n/a 863 216
Folate, DFE (mcg) 71.4 76.0 752.7 30.5 12.9 47.0 2.5 15.2 0.0 0.2 0.0 119.1 0.0 0.0 12.0 20.9 5.0 n/a 0.0 n/a 1,165 291
Folate, food (mcg) 71.4 76.0 17.6 30.5 12.9 47.0 2.5 15.2 0.0 0.2 0.0 119.1 0.0 0.0 12.0 20.9 5.0 n/a 0.0 n/a 430 108
Folic acid (mcg) 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 433 108
Fructose (g) 8.0 n/a n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a 10.9 n/a n/a 11.1 1.4 n/a n/a 0.0 n/a 32 8
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.3 n/a n/a n/a n/a 0.4 n/a 1.6 n/a 0.0 n/a 9.9 n/a n/a 14.1 2.2 n/a n/a 0.0 n/a 36 9
Glutamic acid (g) 1.4 3.7 2.5 10.2 1.2 1.7 n/a 0.2 0.0 0.0 n/a 3.4 n/a 0.0 1.3 0.3 n/a n/a 0.0 n/a 26 6
Glycine (g) 0.2 0.6 0.6 0.7 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 1
Histidine (g) 0.1 0.4 0.3 1.5 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 4.3 8.5 1.2 0.1 1.8 0.1 0.2 0.0 0.1 0.2 2.1 0.0 0.1 0.6 0.2 0.1 n/a 0.0 n/a 22 6
Isoleucine (g) 0.2 0.6 0.6 2.6 0.3 0.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 1.0 1.1 4.0 0.6 1.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 8 2
Lysine (g) 0.3 0.5 0.5 3.5 0.6 0.9 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 7 2
Magnesium (mg) 71.4 164.0 68.3 45.8 22.1 12.0 1.0 8.0 0.0 2.0 9.0 87.3 2.4 0.0 22.8 11.0 2.1 n/a 0.2 n/a 529 132
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.1 0.0 n/a n/a 0.0 n/a 2 1
Manganese (mg) 0.9 3.7 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.9 0.0 0.0 0.2 0.1 0.0 n/a 0.1 n/a 8 2
Methionine (g) 0.0 0.2 0.3 1.1 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.1 0.3 0.4 14.8 1.6 3.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 9.8 0.1 0.0 0.0 n/a 0.0 n/a 31 8
Niacin (mg) 3.4 6.2 9.9 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.2 4.7 0.0 0.0 1.7 0.1 0.1 n/a 0.0 n/a 27 7
Pantothenic acid (mg) 0.7 1.9 2.6 0.4 0.7 1.5 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 9 2
Phenylalanine (g) 0.7 0.7 0.7 2.2 0.3 0.7 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 142.8 400.0 210.6 752.6 174.6 198.0 1.9 23.2 0.0 1.8 31.7 190.5 0.0 0.0 39.6 31.9 3.8 n/a 0.2 n/a 2,203 551
Phytosterols (mg) 64.3 n/a n/a n/a n/a n/a 0.2 12.0 0.0 1.1 0.0 55.6 n/a 29.8 8.4 16.5 0.4 n/a 0.1 n/a 188 47
Polyunsaturated Fat (g) 0.4 1.1 0.3 1.5 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.4 0.2 0.0 0.0 n/a 0.0 n/a 8 2
Potassium (mg) 1,249.5 338.0 167.7 137.3 284.8 138.0 20.8 116.8 0.2 15.3 108.2 1,881.3 2.4 0.1 458.4 160.6 41.7 n/a 1.4 n/a 5,122 1,281
Proline (g) 0.2 1.3 0.6 4.7 0.8 0.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 8 2
Protein (g) 6.1 15.0 12.9 41.5 6.4 12.6 0.1 0.9 0.0 0.1 1.1 7.0 0.0 0.0 2.1 1.2 0.2 n/a 0.0 n/a 107 27
Retinol (mcg) 0.0 0.0 0.0 325.4 49.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 535 134
Riboflavin (mg) 0.2 0.3 0.1 0.7 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 1
Saturated Fat (g) 0.4 0.4 0.3 32.3 3.9 3.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.9 0.1 0.0 0.0 n/a 0.0 n/a 43 11
Selenium (mcg) 0.0 85.0 29.4 24.6 4.0 30.7 0.0 0.4 0.0 0.1 0.8 0.0 0.0 0.0 0.4 0.6 0.1 n/a 0.0 n/a 176 44
Serine (g) 0.4 0.7 0.7 2.4 0.4 1.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 6 1
Sodium (mg) 21.4 32.0 2.0 908.5 84.5 142.0 1.8 3.2 1,162.7 0.2 1,204.7 39.7 7.1 0.3 1,336.8 4.4 3.7 n/a 0.0 n/a 4,955 1,239
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 3 1
Sugar (g) 17.1 n/a n/a 0.8 8.6 0.4 0.0 3.4 0.0 0.0 0.7 20.9 0.0 0.0 27.3 4.7 0.1 n/a 0.0 n/a 84 21
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.5 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Threonine (g) 0.3 0.5 0.5 1.5 0.3 0.6 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 2.6 n/a 0.2 0.4 0.1 1.1 0.1 0.0 0.0 0.0 0.0 4.3 0.0 1.9 1.8 0.0 0.2 n/a 0.0 n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 0.1 1.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.2 2.5 1.1 51.3 6.0 9.5 0.0 0.1 0.0 0.0 0.1 1.6 0.0 13.5 0.4 0.1 0.0 n/a 0.0 n/a 87 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.2 0.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.6 0.4 2.0 0.3 0.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 0.3 0.7 0.8 2.8 0.5 0.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 2,641.8 0.0 0.0 1,303.5 181.9 540.0 269.9 1.6 0.0 6.3 2.3 6,612.2 0.0 0.0 1,119.6 2.2 539.8 n/a 1.0 n/a 13,222 3,306
Vitamin A, RAE (mcg) 128.5 0.0 0.0 335.6 49.6 160.0 13.5 0.0 0.0 0.3 0.2 333.4 0.0 0.0 56.4 0.0 27.0 n/a 0.0 n/a 1,104 276
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 1.6 0.5 0.3 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 574.1 5.2 0.0 0.0 0.9 0.0 1.1 5.9 0.0 0.0 0.5 108.7 0.0 0.0 18.1 8.1 2.2 n/a 0.0 n/a 725 181
Vitamin D (IU) 0.0 0.0 0.0 37.3 3.7 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 123 31
Water (g) 670.4 95.5 25.1 69.5 161.5 76.2 3.7 71.3 0.0 0.1 0.6 750.3 236.8 0.0 83.0 98.0 7.4 n/a 0.0 n/a 2,349 587
Zinc (mg) 0.9 3.3 2.3 5.1 1.1 1.3 0.0 0.1 0.0 0.0 0.2 1.3 0.0 0.0 0.3 0.2 0.0 n/a 0.0 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Meatless Stuffed Bell Peppers.