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Nutritional Facts: Slow Cooker Beef Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
8 ounces (227g)
baby carrots
8 ounces (227g)
mushrooms
1 lb (454g)
tiny new potatoes
3 lbs (1,361g)
chuck roast
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (28g)
canola oil
10 3/4 ounces (305g)
condensed cream of celery soup
1 1/4 ounces (35g)
onion soup mix
1 cup (80g)
low sodium beef broth
1/4 cup (400g)
steak sauce
Total 1 serving
Alanine (g) 0.0 0.1 0.5 0.3 16.6 n/a n/a n/a 0.1 n/a n/a n/a 18 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.2 0.4 19.3 n/a n/a n/a 0.1 n/a n/a n/a 20 3
Ash (g) 0.5 1.4 1.9 5.0 14.7 n/a n/a 0.0 6.8 8.3 n/a n/a 39 5
Aspartic acid (g) 0.1 0.3 0.4 2.0 26.5 n/a n/a n/a 0.3 n/a n/a n/a 30 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 115.6 n/a n/a n/a n/a 116 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 34.5 72.6 6.8 45.4 163.3 n/a n/a 0.0 97.6 50.7 n/a n/a 471 59
Calories 60.0 79.4 49.9 317.8 1,905.1 n/a n/a 247.5 219.5 103.8 n/a n/a 2,983 373
Calories (kj) 249.0 328.9 210.9 1,339.3 7,987.6 n/a n/a 1,035.7 917.8 434.8 n/a n/a 12,504 1,563
Campesterol n/a n/a 4.5 n/a n/a n/a n/a 67.5 n/a n/a n/a n/a 72 9
Carbohydrates (g) 14.0 18.7 7.4 72.2 4.2 n/a n/a 0.0 21.4 23.1 n/a n/a 161 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 898.1 n/a n/a 0.0 33.5 0.0 n/a n/a 932 116
Copper (mg) 0.1 0.2 0.7 0.6 1.1 n/a n/a 0.0 0.3 0.1 n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.1 3.1 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 2.6 6.6 2.3 7.7 0.0 n/a n/a 0.0 1.8 2.3 n/a n/a 23 3
Folate (mcg) 28.5 61.2 38.6 81.7 40.8 n/a n/a 0.0 6.1 0.0 n/a n/a 257 32
Folate, DFE (mcg) 28.5 61.2 38.6 81.7 40.8 n/a n/a 0.0 6.1 0.0 n/a n/a 257 32
Folate, food (mcg) 28.5 61.2 38.6 81.7 40.8 n/a n/a 0.0 6.1 0.0 n/a n/a 257 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.9 2.3 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 2.4 3.4 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 0.4 0.4 0.8 1.5 46.8 n/a n/a n/a 0.9 n/a n/a n/a 51 6
Glycine (g) 0.0 0.1 0.2 0.2 12.8 n/a n/a n/a 0.1 n/a n/a n/a 13 2
Histidine (g) 0.0 0.0 0.1 0.1 9.5 n/a n/a n/a 0.1 n/a n/a n/a 10 1
Hydroxyproline n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 2.0 1.1 3.3 31.8 n/a n/a 0.0 1.5 0.4 n/a n/a 41 5
Isoleucine (g) 0.0 0.1 0.2 0.3 12.6 n/a n/a n/a 0.2 n/a n/a n/a 13 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.3 0.4 23.8 n/a n/a n/a 0.3 n/a n/a n/a 25 3
Lysine (g) 0.1 0.1 0.2 0.4 25.9 n/a n/a n/a 0.2 n/a n/a n/a 27 3
Magnesium (mg) 15.0 22.7 20.4 99.9 299.4 n/a n/a 0.0 15.2 21.3 n/a n/a 494 62
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.6 0.2 n/a n/a 0.0 0.6 0.2 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.1 0.1 8.4 n/a n/a n/a 0.1 n/a n/a n/a 9 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 45.4 n/a n/a 17.7 3.1 0.0 n/a n/a 66 8
Niacin (mg) 0.2 1.3 8.2 5.2 58.9 n/a n/a 0.0 0.8 0.5 n/a n/a 75 9
Pantothenic acid (mg) 0.2 0.9 3.4 1.3 10.1 n/a n/a 0.0 2.8 0.3 n/a n/a 19 2
Phenylalanine (g) 0.0 0.1 0.2 0.3 11.2 n/a n/a n/a 0.2 n/a n/a n/a 12 2
Phosphorus (mg) 43.5 63.5 195.1 276.9 2,748.7 n/a n/a 0.0 91.5 74.8 n/a n/a 3,494 437
Phytosterols (mg) 22.5 n/a n/a 22.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 45 6
Polyunsaturated Fat (g) 0.0 0.1 0.4 0.3 4.6 n/a n/a 7.9 6.1 0.1 n/a n/a 19 2
Potassium (mg) 219.0 537.5 721.3 2,065.7 5,021.2 n/a n/a 0.0 298.8 255.5 n/a n/a 9,119 1,140
Proline (g) 0.0 0.1 0.2 0.3 11.8 n/a n/a n/a 0.3 n/a n/a n/a 13 2
Protein (g) 1.7 1.5 7.0 8.6 287.5 n/a n/a 0.0 4.0 2.7 n/a n/a 313 39
Retinol (mcg) 0.0 0.0 0.0 0.0 27.2 n/a n/a 0.0 27.4 0.0 n/a n/a 55 7
Riboflavin (mg) 0.0 0.1 0.9 0.1 2.6 n/a n/a 0.0 0.1 0.1 n/a n/a 4 0
Saturated Fat (g) 0.1 0.1 0.1 0.2 37.1 n/a n/a 2.1 3.4 0.0 n/a n/a 43 5
Selenium (mcg) 0.8 2.0 21.1 2.3 349.7 n/a n/a 0.0 5.5 1.8 n/a n/a 383 48
Serine (g) 0.0 0.1 0.2 0.3 11.3 n/a n/a n/a 0.2 n/a n/a n/a 12 2
Sodium (mg) 6.0 176.9 11.3 81.7 1,102.2 n/a n/a 0.0 1,573.4 2,846.0 n/a n/a 5,798 725
Starch (g) 0.0 0.0 0.0 60.6 n/a n/a n/a n/a n/a n/a n/a n/a 61 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 1.5 6.2 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Sugar (g) 6.4 10.8 4.5 5.9 0.0 n/a n/a 0.0 4.1 1.6 n/a n/a 33 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.4 1.1 n/a n/a 0.0 0.1 0.1 n/a n/a 2 0
Threonine (g) 0.0 0.1 0.2 0.3 13.0 n/a n/a n/a 0.1 n/a n/a n/a 14 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 2.4 n/a n/a 4.9 4.2 0.0 n/a n/a 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 7.7 n/a 0.2 n/a n/a 8 1
Total Fat (g) 0.2 0.3 0.8 0.6 82.6 n/a n/a 28.0 13.6 0.1 n/a n/a 126 16
Trans-monoenoic Fat n/a n/a n/a n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.1 0.1 3.3 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tyrosine (g) 0.0 0.0 0.1 0.2 10.2 n/a n/a n/a 0.1 n/a n/a n/a 11 1
Valine (g) 0.0 0.1 0.5 0.4 13.3 n/a n/a n/a 0.2 n/a n/a n/a 15 2
Vitamin A, IU (IU) 3.0 31,275.2 0.0 31.8 95.3 n/a n/a 0.0 859.9 5.3 n/a n/a 32,270 4,034
Vitamin A, RAE (mcg) 0.0 1,564.9 0.0 0.0 27.2 n/a n/a 0.0 67.1 0.4 n/a n/a 1,660 207
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 42.3 n/a n/a 0.0 0.1 0.0 n/a n/a 43 5
Vitamin B-6 (mg) 0.2 0.2 0.2 0.8 5.8 n/a n/a 0.0 0.0 0.2 n/a n/a 7 1
Vitamin C (mg) 11.1 5.9 4.8 39.0 0.0 n/a n/a 0.0 0.6 1.2 n/a n/a 63 8
Vitamin D (IU) 0.0 0.0 15.9 0.0 54.4 n/a n/a 0.0 0.0 0.0 n/a n/a 70 9
Water (g) 133.7 204.9 209.7 367.6 971.7 n/a n/a 0.0 259.1 1.3 n/a n/a 2,148 268
Zinc (mg) 0.3 0.4 1.2 1.5 106.0 n/a n/a 0.0 0.4 0.4 n/a n/a 110 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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