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    Nutritional Facts: Slow Cooker Beef Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    8 ounces (227g)
    baby carrots
    8 ounces (227g)
    mushrooms
    1 lb (454g)
    tiny new potatoes
    3 lbs (1,361g)
    chuck roast
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 tablespoons (28g)
    canola oil
    10 3/4 ounces (305g)
    condensed cream of celery soup
    1 1/4 ounces (35g)
    onion soup mix
    1 cup (80g)
    low sodium beef broth
    1/4 cup (400g)
    steak sauce
    Total 1 serving
    Alanine (g) 0.0 0.1 0.5 0.3 16.6 n/a n/a n/a 0.1 n/a n/a n/a 18 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.2 0.4 19.3 n/a n/a n/a 0.1 n/a n/a n/a 20 3
    Ash (g) 0.5 1.4 1.9 5.0 14.7 n/a n/a 0.0 6.8 8.3 n/a n/a 39 5
    Aspartic acid (g) 0.1 0.3 0.4 2.0 26.5 n/a n/a n/a 0.3 n/a n/a n/a 30 4
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 115.6 n/a n/a n/a n/a 116 14
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 34.5 72.6 6.8 45.4 163.3 n/a n/a 0.0 97.6 50.7 n/a n/a 471 59
    Calories 60.0 79.4 49.9 317.8 1,905.1 n/a n/a 247.5 219.5 103.8 n/a n/a 2,983 373
    Calories (kj) 249.0 328.9 210.9 1,339.3 7,987.6 n/a n/a 1,035.7 917.8 434.8 n/a n/a 12,504 1,563
    Campesterol n/a n/a 4.5 n/a n/a n/a n/a 67.5 n/a n/a n/a n/a 72 9
    Carbohydrates (g) 14.0 18.7 7.4 72.2 4.2 n/a n/a 0.0 21.4 23.1 n/a n/a 161 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 898.1 n/a n/a 0.0 33.5 0.0 n/a n/a 932 116
    Copper (mg) 0.1 0.2 0.7 0.6 1.1 n/a n/a 0.0 0.3 0.1 n/a n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.1 3.1 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 2.6 6.6 2.3 7.7 0.0 n/a n/a 0.0 1.8 2.3 n/a n/a 23 3
    Folate (mcg) 28.5 61.2 38.6 81.7 40.8 n/a n/a 0.0 6.1 0.0 n/a n/a 257 32
    Folate, DFE (mcg) 28.5 61.2 38.6 81.7 40.8 n/a n/a 0.0 6.1 0.0 n/a n/a 257 32
    Folate, food (mcg) 28.5 61.2 38.6 81.7 40.8 n/a n/a 0.0 6.1 0.0 n/a n/a 257 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.9 2.3 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 2.4 3.4 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Glutamic acid (g) 0.4 0.4 0.8 1.5 46.8 n/a n/a n/a 0.9 n/a n/a n/a 51 6
    Glycine (g) 0.0 0.1 0.2 0.2 12.8 n/a n/a n/a 0.1 n/a n/a n/a 13 2
    Histidine (g) 0.0 0.0 0.1 0.1 9.5 n/a n/a n/a 0.1 n/a n/a n/a 10 1
    Hydroxyproline n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.3 2.0 1.1 3.3 31.8 n/a n/a 0.0 1.5 0.4 n/a n/a 41 5
    Isoleucine (g) 0.0 0.1 0.2 0.3 12.6 n/a n/a n/a 0.2 n/a n/a n/a 13 2
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.3 0.4 23.8 n/a n/a n/a 0.3 n/a n/a n/a 25 3
    Lysine (g) 0.1 0.1 0.2 0.4 25.9 n/a n/a n/a 0.2 n/a n/a n/a 27 3
    Magnesium (mg) 15.0 22.7 20.4 99.9 299.4 n/a n/a 0.0 15.2 21.3 n/a n/a 494 62
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.1 0.6 0.2 n/a n/a 0.0 0.6 0.2 n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.1 0.1 8.4 n/a n/a n/a 0.1 n/a n/a n/a 9 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 45.4 n/a n/a 17.7 3.1 0.0 n/a n/a 66 8
    Niacin (mg) 0.2 1.3 8.2 5.2 58.9 n/a n/a 0.0 0.8 0.5 n/a n/a 75 9
    Pantothenic acid (mg) 0.2 0.9 3.4 1.3 10.1 n/a n/a 0.0 2.8 0.3 n/a n/a 19 2
    Phenylalanine (g) 0.0 0.1 0.2 0.3 11.2 n/a n/a n/a 0.2 n/a n/a n/a 12 2
    Phosphorus (mg) 43.5 63.5 195.1 276.9 2,748.7 n/a n/a 0.0 91.5 74.8 n/a n/a 3,494 437
    Phytosterols (mg) 22.5 n/a n/a 22.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 45 6
    Polyunsaturated Fat (g) 0.0 0.1 0.4 0.3 4.6 n/a n/a 7.9 6.1 0.1 n/a n/a 19 2
    Potassium (mg) 219.0 537.5 721.3 2,065.7 5,021.2 n/a n/a 0.0 298.8 255.5 n/a n/a 9,119 1,140
    Proline (g) 0.0 0.1 0.2 0.3 11.8 n/a n/a n/a 0.3 n/a n/a n/a 13 2
    Protein (g) 1.7 1.5 7.0 8.6 287.5 n/a n/a 0.0 4.0 2.7 n/a n/a 313 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 27.2 n/a n/a 0.0 27.4 0.0 n/a n/a 55 7
    Riboflavin (mg) 0.0 0.1 0.9 0.1 2.6 n/a n/a 0.0 0.1 0.1 n/a n/a 4 0
    Saturated Fat (g) 0.1 0.1 0.1 0.2 37.1 n/a n/a 2.1 3.4 0.0 n/a n/a 43 5
    Selenium (mcg) 0.8 2.0 21.1 2.3 349.7 n/a n/a 0.0 5.5 1.8 n/a n/a 383 48
    Serine (g) 0.0 0.1 0.2 0.3 11.3 n/a n/a n/a 0.2 n/a n/a n/a 12 2
    Sodium (mg) 6.0 176.9 11.3 81.7 1,102.2 n/a n/a 0.0 1,573.4 2,846.0 n/a n/a 5,798 725
    Starch (g) 0.0 0.0 0.0 60.6 n/a n/a n/a n/a n/a n/a n/a n/a 61 8
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sucrose (g) 1.5 6.2 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Sugar (g) 6.4 10.8 4.5 5.9 0.0 n/a n/a 0.0 4.1 1.6 n/a n/a 33 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.4 1.1 n/a n/a 0.0 0.1 0.1 n/a n/a 2 0
    Threonine (g) 0.0 0.1 0.2 0.3 13.0 n/a n/a n/a 0.1 n/a n/a n/a 14 2
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 2.4 n/a n/a 4.9 4.2 0.0 n/a n/a 12 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 7.7 n/a 0.2 n/a n/a 8 1
    Total Fat (g) 0.2 0.3 0.8 0.6 82.6 n/a n/a 28.0 13.6 0.1 n/a n/a 126 16
    Trans-monoenoic Fat n/a n/a n/a n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.1 0.1 3.3 n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Tyrosine (g) 0.0 0.0 0.1 0.2 10.2 n/a n/a n/a 0.1 n/a n/a n/a 11 1
    Valine (g) 0.0 0.1 0.5 0.4 13.3 n/a n/a n/a 0.2 n/a n/a n/a 15 2
    Vitamin A, IU (IU) 3.0 31,275.2 0.0 31.8 95.3 n/a n/a 0.0 859.9 5.3 n/a n/a 32,270 4,034
    Vitamin A, RAE (mcg) 0.0 1,564.9 0.0 0.0 27.2 n/a n/a 0.0 67.1 0.4 n/a n/a 1,660 207
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 42.3 n/a n/a 0.0 0.1 0.0 n/a n/a 43 5
    Vitamin B-6 (mg) 0.2 0.2 0.2 0.8 5.8 n/a n/a 0.0 0.0 0.2 n/a n/a 7 1
    Vitamin C (mg) 11.1 5.9 4.8 39.0 0.0 n/a n/a 0.0 0.6 1.2 n/a n/a 63 8
    Vitamin D (IU) 0.0 0.0 15.9 0.0 54.4 n/a n/a 0.0 0.0 0.0 n/a n/a 70 9
    Water (g) 133.7 204.9 209.7 367.6 971.7 n/a n/a 0.0 259.1 1.3 n/a n/a 2,148 268
    Zinc (mg) 0.3 0.4 1.2 1.5 106.0 n/a n/a 0.0 0.4 0.4 n/a n/a 110 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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