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    Nutritional Facts: Apple-Glazed Roast Chicken and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (239g)
    apple cider vinegar
    1 cup (336g)
    apple jelly
    1 teaspoon (0g)
    apple pie spice
    5 lbs (1,465g)
    roasting chickens
    6 small (894g)
    tart baking apples
    6 ounces (0g)
    long grain and wild rice blend
    2 1/4 cups (533g)
    water
    1 tablespoon (14g)
    butter
    1/2 teaspoon (1g)
    fresh ground black pepper
    3 (45g)
    green onions
    1 to taste (0g)
    sage leaves
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 14.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 15 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 15.8 0.1 n/a n/a 0.0 0.0 0.1 n/a 16 3
    Ash (g) 0.4 0.4 n/a 12.7 1.7 n/a 0.5 0.3 0.1 0.4 n/a 17 3
    Aspartic acid (g) 0.0 n/a n/a 22.4 0.6 n/a n/a 0.0 0.0 0.1 n/a 23 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.7 23.5 n/a 146.5 53.6 n/a 16.0 3.4 5.1 32.4 n/a 297 50
    Calories 50.2 893.8 n/a 3,164.4 464.9 n/a 0.0 101.8 2.9 14.4 n/a 4,692 782
    Calories (kj) 215.1 3,746.4 n/a 13,243.6 1,948.9 n/a 0.0 425.9 12.1 60.8 n/a 19,653 3,275
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 2.2 235.0 n/a 0.0 123.5 n/a 0.0 0.0 0.7 3.3 n/a 365 61
    Cholesterol (mg) 0.0 0.0 n/a 1,069.5 0.0 n/a 0.0 30.5 0.0 0.0 n/a 1,100 183
    Copper (mg) 0.0 0.0 n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a 3.4 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 3.4 n/a 0.0 21.5 n/a 0.0 0.0 0.3 1.2 n/a 26 4
    Folate (mcg) 0.0 6.7 n/a 87.9 26.8 n/a 0.0 0.4 0.2 28.8 n/a 151 25
    Folate, DFE (mcg) 0.0 6.7 n/a 87.9 26.8 n/a 0.0 0.4 0.2 28.8 n/a 151 25
    Folate, food (mcg) 0.0 6.7 n/a 87.9 26.8 n/a 0.0 0.4 0.2 28.8 n/a 151 25
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.7 n/a n/a n/a 52.7 n/a n/a n/a 0.0 n/a n/a 53 9
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 21.7 n/a n/a n/a 0.0 n/a n/a 22 4
    Glutamic acid (g) 0.0 n/a n/a 36.6 0.2 n/a n/a 0.0 0.0 0.2 n/a 37 6
    Glycine (g) 0.0 n/a n/a 16.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 17 3
    Histidine (g) 0.0 n/a n/a 7.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.6 n/a 14.8 1.1 n/a 0.0 0.0 0.1 0.7 n/a 18 3
    Isoleucine (g) 0.0 n/a n/a 12.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 13 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 18.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 18 3
    Lysine (g) 0.0 n/a n/a 20.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 21 3
    Magnesium (mg) 12.0 20.2 n/a 278.4 44.7 n/a 5.3 0.3 2.0 9.0 n/a 372 62
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.4 n/a 0.3 0.3 n/a 0.0 0.0 0.1 0.1 n/a 2 0
    Methionine (g) 0.0 n/a n/a 6.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 97.3 0.1 n/a 0.0 3.0 0.0 0.0 n/a 100 17
    Niacin (mg) 0.0 0.1 n/a 96.3 0.8 n/a 0.0 0.0 0.0 0.2 n/a 97 16
    Pantothenic acid (mg) 0.0 0.7 n/a 13.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 14 2
    Phenylalanine (g) 0.0 n/a n/a 9.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 10 2
    Phosphorus (mg) 19.1 20.2 n/a 2,431.9 98.3 n/a 0.0 3.4 1.8 16.7 n/a 2,591 432
    Phytosterols (mg) 0.0 n/a n/a n/a 107.3 n/a n/a n/a 1.1 n/a n/a 108 18
    Polyunsaturated Fat (g) 0.0 0.0 n/a 49.8 0.5 n/a 0.0 0.4 0.0 0.0 n/a 51 8
    Potassium (mg) 174.5 181.4 n/a 2,871.4 956.6 n/a 5.3 3.4 15.3 124.2 n/a 4,332 722
    Proline (g) 0.0 n/a n/a 12.3 0.1 n/a n/a 0.0 0.0 0.1 n/a 12 2
    Protein (g) 0.0 0.5 n/a 251.1 2.3 n/a 0.0 0.1 0.1 0.8 n/a 255 42
    Retinol (mcg) 0.0 0.0 n/a 556.7 0.0 n/a 0.0 95.3 0.0 0.0 n/a 652 109
    Riboflavin (mg) 0.0 0.1 n/a 1.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 0.0 n/a 66.4 0.3 n/a 0.0 7.3 0.0 0.0 n/a 74 12
    Selenium (mcg) 0.2 1.3 n/a 224.1 0.0 n/a 0.0 0.1 0.1 0.3 n/a 226 38
    Serine (g) 0.0 n/a n/a 8.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 9 2
    Sodium (mg) 12.0 100.8 n/a 996.2 8.9 n/a 16.0 101.4 0.2 7.2 n/a 1,243 207
    Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 18.5 n/a n/a n/a 0.0 n/a n/a 19 3
    Sugar (g) 1.0 172.1 n/a 0.0 92.9 n/a 0.0 0.0 0.0 1.0 n/a 267 45
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a n/a 10.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 10 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a 4.4 1.6 n/a 0.0 0.3 0.0 0.2 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.0 0.1 n/a 232.2 1.5 n/a 0.0 11.5 0.0 0.1 n/a 245 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 2.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Tyrosine (g) 0.0 n/a n/a 8.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 1
    Valine (g) 0.0 n/a n/a 12.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 12 2
    Vitamin A, IU (IU) 0.0 16.8 n/a 1,919.2 482.8 n/a 0.0 354.9 6.3 448.7 n/a 3,229 538
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 556.7 26.8 n/a 0.0 97.1 0.3 22.5 n/a 703 117
    Vitamin B-12 (mcg) 0.0 0.0 n/a 4.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.1 n/a 4.7 0.4 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 3.0 n/a 0.0 41.1 n/a 0.0 0.0 0.0 8.5 n/a 53 9
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 8.5 0.0 0.0 n/a 9 1
    Water (g) 224.2 100.0 n/a 959.6 764.9 n/a 532.7 2.3 0.1 40.4 n/a 2,624 437
    Zinc (mg) 0.1 0.1 n/a 15.7 0.4 n/a 0.0 0.0 0.0 0.2 n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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