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Nutritional Facts: Apple-Glazed Roast Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (239g)
apple cider vinegar
1 cup (336g)
apple jelly
1 teaspoon (0g)
apple pie spice
5 lbs (1,465g)
roasting chickens
6 small (894g)
tart baking apples
6 ounces (0g)
long grain and wild rice blend
2 1/4 cups (533g)
water
1 tablespoon (14g)
butter
1/2 teaspoon (1g)
fresh ground black pepper
3 (45g)
green onions
1 to taste (0g)
sage leaves
Total 1 serving
Alanine (g) 0.0 n/a n/a 14.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 15 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 15.8 0.1 n/a n/a 0.0 0.0 0.1 n/a 16 3
Ash (g) 0.4 0.4 n/a 12.7 1.7 n/a 0.5 0.3 0.1 0.4 n/a 17 3
Aspartic acid (g) 0.0 n/a n/a 22.4 0.6 n/a n/a 0.0 0.0 0.1 n/a 23 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.7 23.5 n/a 146.5 53.6 n/a 16.0 3.4 5.1 32.4 n/a 297 50
Calories 50.2 893.8 n/a 3,164.4 464.9 n/a 0.0 101.8 2.9 14.4 n/a 4,692 782
Calories (kj) 215.1 3,746.4 n/a 13,243.6 1,948.9 n/a 0.0 425.9 12.1 60.8 n/a 19,653 3,275
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.2 235.0 n/a 0.0 123.5 n/a 0.0 0.0 0.7 3.3 n/a 365 61
Cholesterol (mg) 0.0 0.0 n/a 1,069.5 0.0 n/a 0.0 30.5 0.0 0.0 n/a 1,100 183
Copper (mg) 0.0 0.0 n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 3.4 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 3.4 n/a 0.0 21.5 n/a 0.0 0.0 0.3 1.2 n/a 26 4
Folate (mcg) 0.0 6.7 n/a 87.9 26.8 n/a 0.0 0.4 0.2 28.8 n/a 151 25
Folate, DFE (mcg) 0.0 6.7 n/a 87.9 26.8 n/a 0.0 0.4 0.2 28.8 n/a 151 25
Folate, food (mcg) 0.0 6.7 n/a 87.9 26.8 n/a 0.0 0.4 0.2 28.8 n/a 151 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 n/a n/a n/a 52.7 n/a n/a n/a 0.0 n/a n/a 53 9
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 21.7 n/a n/a n/a 0.0 n/a n/a 22 4
Glutamic acid (g) 0.0 n/a n/a 36.6 0.2 n/a n/a 0.0 0.0 0.2 n/a 37 6
Glycine (g) 0.0 n/a n/a 16.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 17 3
Histidine (g) 0.0 n/a n/a 7.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.6 n/a 14.8 1.1 n/a 0.0 0.0 0.1 0.7 n/a 18 3
Isoleucine (g) 0.0 n/a n/a 12.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 13 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 18.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 18 3
Lysine (g) 0.0 n/a n/a 20.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 21 3
Magnesium (mg) 12.0 20.2 n/a 278.4 44.7 n/a 5.3 0.3 2.0 9.0 n/a 372 62
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.4 n/a 0.3 0.3 n/a 0.0 0.0 0.1 0.1 n/a 2 0
Methionine (g) 0.0 n/a n/a 6.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 n/a 97.3 0.1 n/a 0.0 3.0 0.0 0.0 n/a 100 17
Niacin (mg) 0.0 0.1 n/a 96.3 0.8 n/a 0.0 0.0 0.0 0.2 n/a 97 16
Pantothenic acid (mg) 0.0 0.7 n/a 13.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Phenylalanine (g) 0.0 n/a n/a 9.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 10 2
Phosphorus (mg) 19.1 20.2 n/a 2,431.9 98.3 n/a 0.0 3.4 1.8 16.7 n/a 2,591 432
Phytosterols (mg) 0.0 n/a n/a n/a 107.3 n/a n/a n/a 1.1 n/a n/a 108 18
Polyunsaturated Fat (g) 0.0 0.0 n/a 49.8 0.5 n/a 0.0 0.4 0.0 0.0 n/a 51 8
Potassium (mg) 174.5 181.4 n/a 2,871.4 956.6 n/a 5.3 3.4 15.3 124.2 n/a 4,332 722
Proline (g) 0.0 n/a n/a 12.3 0.1 n/a n/a 0.0 0.0 0.1 n/a 12 2
Protein (g) 0.0 0.5 n/a 251.1 2.3 n/a 0.0 0.1 0.1 0.8 n/a 255 42
Retinol (mcg) 0.0 0.0 n/a 556.7 0.0 n/a 0.0 95.3 0.0 0.0 n/a 652 109
Riboflavin (mg) 0.0 0.1 n/a 1.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 n/a 66.4 0.3 n/a 0.0 7.3 0.0 0.0 n/a 74 12
Selenium (mcg) 0.2 1.3 n/a 224.1 0.0 n/a 0.0 0.1 0.1 0.3 n/a 226 38
Serine (g) 0.0 n/a n/a 8.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 9 2
Sodium (mg) 12.0 100.8 n/a 996.2 8.9 n/a 16.0 101.4 0.2 7.2 n/a 1,243 207
Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 18.5 n/a n/a n/a 0.0 n/a n/a 19 3
Sugar (g) 1.0 172.1 n/a 0.0 92.9 n/a 0.0 0.0 0.0 1.0 n/a 267 45
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a 10.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 4.4 1.6 n/a 0.0 0.3 0.0 0.2 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.1 n/a 232.2 1.5 n/a 0.0 11.5 0.0 0.1 n/a 245 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 2.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 0.0 n/a n/a 8.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 1
Valine (g) 0.0 n/a n/a 12.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 12 2
Vitamin A, IU (IU) 0.0 16.8 n/a 1,919.2 482.8 n/a 0.0 354.9 6.3 448.7 n/a 3,229 538
Vitamin A, RAE (mcg) 0.0 0.0 n/a 556.7 26.8 n/a 0.0 97.1 0.3 22.5 n/a 703 117
Vitamin B-12 (mcg) 0.0 0.0 n/a 4.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.1 n/a 4.7 0.4 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 3.0 n/a 0.0 41.1 n/a 0.0 0.0 0.0 8.5 n/a 53 9
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 8.5 0.0 0.0 n/a 9 1
Water (g) 224.2 100.0 n/a 959.6 764.9 n/a 532.7 2.3 0.1 40.4 n/a 2,624 437
Zinc (mg) 0.1 0.1 n/a 15.7 0.4 n/a 0.0 0.0 0.0 0.2 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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