Nutritional Facts: The Greatest, Most Flavoursome, Vegetarian Spaghetti!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (4g)
garlic cloves
1 tablespoon (9g)
capers
1/4 teaspoon (1g)
paprika
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (0g)
basil
14 ounces (397g)
chopped tomatoes
2 tablespoons (28g)
brown sugar
1/2 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
2 tablespoons (30g)
red wine vinegar
4 tablespoons (58g)
red wine
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
olive oil
1 to taste (100g)
spaghetti
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 n/a n/a 6 3
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 1 0
Ash (g) 0.1 0.7 0.0 0.0 0.0 2.0 0.1 0.1 3.0 0.1 0.2 4.0 n/a n/a 10 5
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 1.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.5 3.4 1.3 0.7 0.8 39.7 22.9 5.1 0.7 1.8 4.6 554.5 n/a n/a 642 321
Calories 5.4 2.0 1.6 1.4 0.1 71.4 104.9 2.9 0.0 5.7 49.0 215.5 n/a n/a 460 230
Calories (kj) 22.4 8.3 6.8 6.0 0.4 293.7 438.8 12.1 0.0 23.5 205.2 902.5 n/a n/a 1,920 960
Carbohydrates (g) 1.2 0.4 0.3 0.3 0.0 15.4 27.1 0.7 0.0 0.1 1.5 2.0 n/a n/a 49 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.0 n/a n/a 44 22
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.1 0.3 0.2 0.1 0.0 4.8 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 6 3
Folate (mcg) 0.1 2.0 0.3 0.5 0.3 59.5 0.3 0.2 0.0 n/a 0.6 5.0 n/a n/a 69 34
Folate, DFE (mcg) 0.1 2.0 0.3 0.5 0.3 59.5 0.3 0.2 0.0 n/a 0.6 5.0 n/a n/a 69 34
Folate, food (mcg) 0.1 2.0 0.3 0.5 0.3 59.5 0.3 0.2 0.0 n/a 0.6 5.0 n/a n/a 69 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 5.4 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 6 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 5.0 0.4 0.0 n/a n/a n/a 0.1 n/a n/a 5 3
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 1.7 n/a 0.0 0.0 n/a n/a 4.3 n/a n/a 6 3
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.0 1.1 0.2 0.1 0.0 0.1 0.3 0.5 n/a n/a 3 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 1 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.9 n/a n/a 2 1
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.5 n/a n/a 2 1
Magnesium (mg) 0.9 2.8 1.0 0.7 0.3 43.7 2.5 2.0 0.0 1.2 6.9 19.0 n/a n/a 81 40
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4.2 n/a n/a 4 2
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 1 1
Phosphorus (mg) 5.5 0.9 1.8 1.3 0.2 95.3 1.1 1.8 0.0 2.4 13.3 364.5 n/a n/a 488 244
Phytosterols n/a 4.1 1.0 0.4 n/a 27.8 n/a 1.1 0.0 n/a n/a n/a n/a n/a 34 17
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 1
Potassium (mg) 14.4 3.4 13.1 9.1 1.3 940.7 36.7 15.3 0.2 11.6 73.2 62.5 n/a n/a 1,182 591
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 2.3 n/a n/a 2 1
Protein (g) 0.2 0.2 0.1 0.1 0.0 3.5 0.0 0.1 0.0 0.0 0.0 19.2 n/a n/a 24 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 111.5 n/a n/a 112 56
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.7 n/a n/a 9 4
Selenium (mcg) 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.1 8.9 n/a n/a 10 5
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.1 n/a n/a 1 1
Sodium (mg) 0.6 254.9 0.4 0.1 0.0 19.8 7.7 0.2 1,162.7 2.4 2.3 764.5 n/a n/a 2,216 1,108
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 26.1 0.0 n/a n/a n/a 0.1 n/a n/a 26 13
Sugar (g) 0.0 0.0 0.1 0.0 0.0 10.4 26.8 0.0 0.0 0.0 0.4 0.5 n/a n/a 38 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.2 0.1 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.1 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 14.3 n/a n/a 15 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.2 n/a n/a 1 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.3 n/a n/a 1 1
Vitamin A, IU (IU) 0.3 11.9 283.2 187.2 23.4 3,306.4 0.0 6.3 0.0 0.0 1.2 432.5 n/a n/a 4,252 2,126
Vitamin A, RAE (mcg) 0.0 0.6 14.2 9.4 1.2 166.7 0.0 0.3 0.0 0.0 0.0 114.5 n/a n/a 307 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 1.1 0.4 0.0 0.3 0.1 54.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 56 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.5 n/a n/a 11 5
Water (g) 2.1 7.2 0.1 0.0 0.4 375.2 0.4 0.1 0.0 28.2 49.9 10.4 n/a n/a 474 237
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 1.9 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Greatest, Most Flavoursome, Vegetarian Spaghetti!.