Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (4g) garlic cloves |
1 tablespoon (9g) capers |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (0g) basil |
14 ounces (397g) chopped tomatoes |
2 tablespoons (28g) brown sugar |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
2 tablespoons (30g) red wine vinegar |
4 tablespoons (58g) red wine |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) olive oil |
1 to taste (100g) spaghetti |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | n/a | n/a | 6 | 3 |
Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
Ash (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 3.0 | 0.1 | 0.2 | 4.0 | n/a | n/a | 10 | 5 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 6.5 | 3.4 | 1.3 | 0.7 | 0.8 | 39.7 | 22.9 | 5.1 | 0.7 | 1.8 | 4.6 | 554.5 | n/a | n/a | 642 | 321 |
Calories | 5.4 | 2.0 | 1.6 | 1.4 | 0.1 | 71.4 | 104.9 | 2.9 | 0.0 | 5.7 | 49.0 | 215.5 | n/a | n/a | 460 | 230 |
Calories (kj) | 22.4 | 8.3 | 6.8 | 6.0 | 0.4 | 293.7 | 438.8 | 12.1 | 0.0 | 23.5 | 205.2 | 902.5 | n/a | n/a | 1,920 | 960 |
Carbohydrates (g) | 1.2 | 0.4 | 0.3 | 0.3 | 0.0 | 15.4 | 27.1 | 0.7 | 0.0 | 0.1 | 1.5 | 2.0 | n/a | n/a | 49 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.0 | n/a | n/a | 44 | 22 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 4.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
Folate (mcg) | 0.1 | 2.0 | 0.3 | 0.5 | 0.3 | 59.5 | 0.3 | 0.2 | 0.0 | n/a | 0.6 | 5.0 | n/a | n/a | 69 | 34 |
Folate, DFE (mcg) | 0.1 | 2.0 | 0.3 | 0.5 | 0.3 | 59.5 | 0.3 | 0.2 | 0.0 | n/a | 0.6 | 5.0 | n/a | n/a | 69 | 34 |
Folate, food (mcg) | 0.1 | 2.0 | 0.3 | 0.5 | 0.3 | 59.5 | 0.3 | 0.2 | 0.0 | n/a | 0.6 | 5.0 | n/a | n/a | 69 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 5.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 3 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 3 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | n/a | 6 | 3 |
Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | 3 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 2 | 1 |
Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 2 | 1 |
Magnesium (mg) | 0.9 | 2.8 | 1.0 | 0.7 | 0.3 | 43.7 | 2.5 | 2.0 | 0.0 | 1.2 | 6.9 | 19.0 | n/a | n/a | 81 | 40 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | 4 | 2 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1 | 1 |
Phosphorus (mg) | 5.5 | 0.9 | 1.8 | 1.3 | 0.2 | 95.3 | 1.1 | 1.8 | 0.0 | 2.4 | 13.3 | 364.5 | n/a | n/a | 488 | 244 |
Phytosterols | n/a | 4.1 | 1.0 | 0.4 | n/a | 27.8 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 17 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 1 |
Potassium (mg) | 14.4 | 3.4 | 13.1 | 9.1 | 1.3 | 940.7 | 36.7 | 15.3 | 0.2 | 11.6 | 73.2 | 62.5 | n/a | n/a | 1,182 | 591 |
Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
Protein (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.2 | n/a | n/a | 24 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111.5 | n/a | n/a | 112 | 56 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | n/a | 9 | 4 |
Selenium (mcg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 8.9 | n/a | n/a | 10 | 5 |
Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 1 | 1 |
Sodium (mg) | 0.6 | 254.9 | 0.4 | 0.1 | 0.0 | 19.8 | 7.7 | 0.2 | 1,162.7 | 2.4 | 2.3 | 764.5 | n/a | n/a | 2,216 | 1,108 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 26.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 26 | 13 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.4 | 26.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 38 | 19 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | n/a | n/a | 15 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 1 | 1 |
Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 1 | 1 |
Vitamin A, IU (IU) | 0.3 | 11.9 | 283.2 | 187.2 | 23.4 | 3,306.4 | 0.0 | 6.3 | 0.0 | 0.0 | 1.2 | 432.5 | n/a | n/a | 4,252 | 2,126 |
Vitamin A, RAE (mcg) | 0.0 | 0.6 | 14.2 | 9.4 | 1.2 | 166.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 114.5 | n/a | n/a | 307 | 153 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 1 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 1.1 | 0.4 | 0.0 | 0.3 | 0.1 | 54.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 56 | 28 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | n/a | n/a | 11 | 5 |
Water (g) | 2.1 | 7.2 | 0.1 | 0.0 | 0.4 | 375.2 | 0.4 | 0.1 | 0.0 | 28.2 | 49.9 | 10.4 | n/a | n/a | 474 | 237 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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