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    Nutritional Facts: Southern Chicken Parmegian

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    1 cup (122g)
    cornmeal
    1 cup (108g)
    breadcrumbs
    8 ounces (0g)
    Italian salad dressing mix
    24 ounces (771g)
    marinara sauce
    1/2 cup (56g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (108g)
    olive oil
    4 (580g)
    boneless chicken breasts
    Total 1 serving
    Alanine (g) 0.7 0.7 0.5 n/a n/a 0.4 0.6 0.0 6.9 10 5
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.5 0.6 n/a n/a 0.3 0.8 0.0 7.5 10 5
    Ash (g) 1.1 1.4 3.1 n/a 15.5 1.8 4.0 0.0 5.9 33 16
    Aspartic acid (g) 1.3 0.7 0.8 n/a n/a 0.9 1.3 0.0 10.8 16 8
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 7.3 197.6 n/a 169.6 282.8 554.5 1.1 63.8 1,333 666
    Calories 143.0 441.6 426.6 n/a 670.8 168.0 215.5 954.7 997.6 4,018 2,009
    Calories (kj) 599.0 1,848.3 1,785.2 n/a 2,806.4 702.2 902.5 3,994.9 4,176.0 16,815 8,407
    Carbohydrates (g) 0.7 93.8 77.7 n/a 106.1 1.2 2.0 0.0 0.0 282 141
    Cholesterol (mg) 372.0 0.0 0.0 n/a 15.4 44.2 44.0 0.0 371.2 847 423
    Copper (mg) 0.1 0.2 0.3 n/a 1.4 0.0 0.1 0.0 0.2 2 1
    Cystine (g) 0.3 0.2 0.3 n/a n/a 0.1 0.1 0.0 1.6 2 1
    Dietary Fiber (g) 0.0 8.9 4.9 n/a 20.0 0.0 0.0 0.0 0.0 34 17
    Folate (mcg) 47.0 30.5 115.6 n/a 100.2 3.9 5.0 0.0 23.2 325 163
    Folate, DFE (mcg) 47.0 30.5 177.1 n/a 100.2 3.9 5.0 0.0 23.2 387 193
    Folate, food (mcg) 47.0 30.5 27.0 n/a 100.2 3.9 5.0 0.0 23.2 237 118
    Folic acid (mcg) 0.0 0.0 88.6 n/a 0.0 0.0 0.0 0.0 0.0 89 44
    Fructose (g) 0.0 n/a 2.7 n/a n/a 0.1 0.1 n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 2.0 n/a n/a 0.3 0.1 n/a n/a 3 1
    Glutamic acid (g) 1.7 1.9 4.5 n/a n/a 2.5 4.3 0.0 17.8 33 16
    Glycine (g) 0.4 0.4 0.5 n/a n/a 0.3 0.4 0.0 7.1 9 5
    Histidine (g) 0.3 0.3 0.3 n/a n/a 0.3 0.5 0.0 3.6 5 3
    Iron (mg) 1.8 4.2 5.2 n/a 5.6 0.2 0.5 0.6 4.3 22 11
    Isoleucine (g) 0.7 0.4 0.6 n/a n/a 0.6 1.0 0.0 6.2 9 5
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Leucine (g) 1.1 1.2 1.0 n/a n/a 1.0 1.9 0.0 8.9 15 8
    Lysine (g) 0.9 0.3 0.5 n/a n/a 0.5 1.5 0.0 10.0 14 7
    Magnesium (mg) 12.0 154.9 46.4 n/a 161.9 11.2 19.0 0.0 145.0 550 275
    Maltose (g) 0.0 n/a 2.1 n/a n/a 0.0 0.1 n/a n/a 2 1
    Manganese (mg) 0.0 0.6 1.0 n/a 1.2 0.0 0.0 0.0 0.1 3 2
    Methionine (g) 0.4 0.2 0.3 n/a n/a 0.3 0.5 0.0 3.3 5 2
    Monounsaturated Fat (g) 3.7 1.2 1.1 n/a 4.5 3.7 4.2 78.8 22.2 119 60
    Niacin (mg) 0.1 4.4 7.2 n/a 30.2 0.1 0.1 0.0 57.5 99 50
    Pantothenic acid (mg) 1.5 0.5 0.6 n/a 0.6 0.1 0.2 0.0 4.7 8 4
    Phenylalanine (g) 0.7 0.5 0.7 n/a n/a 0.6 1.0 0.0 4.7 8 4
    Phosphorus (mg) 198.0 294.0 178.2 n/a 277.6 198.2 364.5 0.0 1,009.2 2,520 1,260
    Phytosterols n/a n/a 8.6 n/a n/a n/a n/a 238.7 n/a 247 124
    Polyunsaturated Fat (g) 1.9 2.0 2.2 n/a 9.1 0.4 0.6 11.4 11.4 39 20
    Potassium (mg) 138.0 350.1 211.7 n/a 2,436.4 42.6 62.5 1.1 1,276.0 4,518 2,259
    Proline (g) 0.5 0.9 1.5 n/a n/a 1.3 2.3 0.0 5.5 12 6
    Protein (g) 12.6 9.9 14.4 n/a 13.7 12.4 19.2 0.0 120.9 203 102
    Retinol (mcg) 160.0 0.0 0.0 n/a 0.0 97.4 111.5 0.0 139.2 508 254
    Riboflavin (mg) 0.5 0.2 0.4 n/a 0.5 0.2 0.2 0.0 0.5 3 1
    Saturated Fat (g) 3.1 0.6 1.3 n/a 5.4 7.4 8.7 14.9 15.4 57 28
    Selenium (mcg) 30.7 18.9 27.2 n/a 10.8 9.5 8.9 0.0 96.3 202 101
    Serine (g) 1.0 0.5 0.7 n/a n/a 0.4 1.1 0.0 4.2 8 4
    Sodium (mg) 142.0 42.7 790.6 n/a 3,161.1 351.1 764.5 2.2 365.4 5,620 2,810
    Starch n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 64 32
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Sugar (g) 0.4 0.8 6.7 n/a 68.2 0.6 0.5 0.0 0.0 77 39
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 1.0 n/a 0.2 0.0 0.0 0.0 0.4 2 1
    Threonine (g) 0.6 0.4 0.5 n/a n/a 0.6 0.7 0.0 5.0 8 4
    Tocopherol, alpha (mg) 1.1 0.5 0.1 n/a 18.5 0.1 0.1 15.5 1.6 37 19
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 2.3 0.8 n/a n/a n/a n/a 0.9 0.3 5 2
    Total Fat (g) 9.5 4.4 5.7 n/a 20.7 12.5 14.3 108.0 53.7 229 114
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
    Tryptophan (g) 0.2 0.1 0.2 n/a n/a 0.3 0.3 0.0 1.4 2 1
    Tyrosine (g) 0.5 0.4 0.4 n/a n/a 0.6 1.2 0.0 4.0 7 4
    Valine (g) 0.9 0.5 0.6 n/a n/a 0.7 1.3 0.0 5.9 10 5
    Vitamin A, IU (IU) 540.0 261.1 0.0 n/a 5,797.9 378.6 432.5 0.0 481.4 7,891 3,946
    Vitamin A, RAE (mcg) 160.0 13.4 0.0 n/a 293.0 100.2 114.5 0.0 139.2 820 410
    Vitamin B-12 (mcg) 0.9 0.0 0.4 n/a 0.0 1.3 1.1 0.0 2.0 6 3
    Vitamin B-6 (mg) 0.2 0.4 0.1 n/a 1.3 0.0 0.0 0.0 3.1 5 3
    Vitamin C (mg) 0.0 0.0 0.0 n/a 15.4 0.0 0.0 0.0 0.0 15 8
    Vitamin D (IU) 82.0 0.0 0.0 n/a 0.0 9.0 10.5 0.0 92.8 194 97
    Water (g) 76.2 12.5 7.0 n/a 616.9 28.0 10.4 0.0 402.9 1,154 577
    Zinc (mg) 1.3 2.2 1.6 n/a 4.2 1.6 1.9 0.0 4.6 17 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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