You are in: Home /
Lost? Site Map

Nutritional Facts: Southern Chicken Parmegian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 cup (122g)
cornmeal
1 cup (108g)
breadcrumbs
8 ounces (0g)
Italian salad dressing mix
24 ounces (771g)
marinara sauce
1/2 cup (56g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
1/2 cup (108g)
olive oil
4 (580g)
boneless chicken breasts
Total 1 serving
Alanine (g) 0.7 0.7 0.5 n/a n/a 0.4 0.6 0.0 6.9 10 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.5 0.6 n/a n/a 0.3 0.8 0.0 7.5 10 5
Ash (g) 1.1 1.4 3.1 n/a 15.5 1.8 4.0 0.0 5.9 33 16
Aspartic acid (g) 1.3 0.7 0.8 n/a n/a 0.9 1.3 0.0 10.8 16 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 7.3 197.6 n/a 169.6 282.8 554.5 1.1 63.8 1,333 666
Calories 143.0 441.6 426.6 n/a 670.8 168.0 215.5 954.7 997.6 4,018 2,009
Calories (kj) 599.0 1,848.3 1,785.2 n/a 2,806.4 702.2 902.5 3,994.9 4,176.0 16,815 8,407
Carbohydrates (g) 0.7 93.8 77.7 n/a 106.1 1.2 2.0 0.0 0.0 282 141
Cholesterol (mg) 372.0 0.0 0.0 n/a 15.4 44.2 44.0 0.0 371.2 847 423
Copper (mg) 0.1 0.2 0.3 n/a 1.4 0.0 0.1 0.0 0.2 2 1
Cystine (g) 0.3 0.2 0.3 n/a n/a 0.1 0.1 0.0 1.6 2 1
Dietary Fiber (g) 0.0 8.9 4.9 n/a 20.0 0.0 0.0 0.0 0.0 34 17
Folate (mcg) 47.0 30.5 115.6 n/a 100.2 3.9 5.0 0.0 23.2 325 163
Folate, DFE (mcg) 47.0 30.5 177.1 n/a 100.2 3.9 5.0 0.0 23.2 387 193
Folate, food (mcg) 47.0 30.5 27.0 n/a 100.2 3.9 5.0 0.0 23.2 237 118
Folic acid (mcg) 0.0 0.0 88.6 n/a 0.0 0.0 0.0 0.0 0.0 89 44
Fructose (g) 0.0 n/a 2.7 n/a n/a 0.1 0.1 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 2.0 n/a n/a 0.3 0.1 n/a n/a 3 1
Glutamic acid (g) 1.7 1.9 4.5 n/a n/a 2.5 4.3 0.0 17.8 33 16
Glycine (g) 0.4 0.4 0.5 n/a n/a 0.3 0.4 0.0 7.1 9 5
Histidine (g) 0.3 0.3 0.3 n/a n/a 0.3 0.5 0.0 3.6 5 3
Iron (mg) 1.8 4.2 5.2 n/a 5.6 0.2 0.5 0.6 4.3 22 11
Isoleucine (g) 0.7 0.4 0.6 n/a n/a 0.6 1.0 0.0 6.2 9 5
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Leucine (g) 1.1 1.2 1.0 n/a n/a 1.0 1.9 0.0 8.9 15 8
Lysine (g) 0.9 0.3 0.5 n/a n/a 0.5 1.5 0.0 10.0 14 7
Magnesium (mg) 12.0 154.9 46.4 n/a 161.9 11.2 19.0 0.0 145.0 550 275
Maltose (g) 0.0 n/a 2.1 n/a n/a 0.0 0.1 n/a n/a 2 1
Manganese (mg) 0.0 0.6 1.0 n/a 1.2 0.0 0.0 0.0 0.1 3 2
Methionine (g) 0.4 0.2 0.3 n/a n/a 0.3 0.5 0.0 3.3 5 2
Monounsaturated Fat (g) 3.7 1.2 1.1 n/a 4.5 3.7 4.2 78.8 22.2 119 60
Niacin (mg) 0.1 4.4 7.2 n/a 30.2 0.1 0.1 0.0 57.5 99 50
Pantothenic acid (mg) 1.5 0.5 0.6 n/a 0.6 0.1 0.2 0.0 4.7 8 4
Phenylalanine (g) 0.7 0.5 0.7 n/a n/a 0.6 1.0 0.0 4.7 8 4
Phosphorus (mg) 198.0 294.0 178.2 n/a 277.6 198.2 364.5 0.0 1,009.2 2,520 1,260
Phytosterols n/a n/a 8.6 n/a n/a n/a n/a 238.7 n/a 247 124
Polyunsaturated Fat (g) 1.9 2.0 2.2 n/a 9.1 0.4 0.6 11.4 11.4 39 20
Potassium (mg) 138.0 350.1 211.7 n/a 2,436.4 42.6 62.5 1.1 1,276.0 4,518 2,259
Proline (g) 0.5 0.9 1.5 n/a n/a 1.3 2.3 0.0 5.5 12 6
Protein (g) 12.6 9.9 14.4 n/a 13.7 12.4 19.2 0.0 120.9 203 102
Retinol (mcg) 160.0 0.0 0.0 n/a 0.0 97.4 111.5 0.0 139.2 508 254
Riboflavin (mg) 0.5 0.2 0.4 n/a 0.5 0.2 0.2 0.0 0.5 3 1
Saturated Fat (g) 3.1 0.6 1.3 n/a 5.4 7.4 8.7 14.9 15.4 57 28
Selenium (mcg) 30.7 18.9 27.2 n/a 10.8 9.5 8.9 0.0 96.3 202 101
Serine (g) 1.0 0.5 0.7 n/a n/a 0.4 1.1 0.0 4.2 8 4
Sodium (mg) 142.0 42.7 790.6 n/a 3,161.1 351.1 764.5 2.2 365.4 5,620 2,810
Starch n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 64 32
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.4 0.8 6.7 n/a 68.2 0.6 0.5 0.0 0.0 77 39
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 1.0 n/a 0.2 0.0 0.0 0.0 0.4 2 1
Threonine (g) 0.6 0.4 0.5 n/a n/a 0.6 0.7 0.0 5.0 8 4
Tocopherol, alpha (mg) 1.1 0.5 0.1 n/a 18.5 0.1 0.1 15.5 1.6 37 19
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 2.3 0.8 n/a n/a n/a n/a 0.9 0.3 5 2
Total Fat (g) 9.5 4.4 5.7 n/a 20.7 12.5 14.3 108.0 53.7 229 114
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Tryptophan (g) 0.2 0.1 0.2 n/a n/a 0.3 0.3 0.0 1.4 2 1
Tyrosine (g) 0.5 0.4 0.4 n/a n/a 0.6 1.2 0.0 4.0 7 4
Valine (g) 0.9 0.5 0.6 n/a n/a 0.7 1.3 0.0 5.9 10 5
Vitamin A, IU (IU) 540.0 261.1 0.0 n/a 5,797.9 378.6 432.5 0.0 481.4 7,891 3,946
Vitamin A, RAE (mcg) 160.0 13.4 0.0 n/a 293.0 100.2 114.5 0.0 139.2 820 410
Vitamin B-12 (mcg) 0.9 0.0 0.4 n/a 0.0 1.3 1.1 0.0 2.0 6 3
Vitamin B-6 (mg) 0.2 0.4 0.1 n/a 1.3 0.0 0.0 0.0 3.1 5 3
Vitamin C (mg) 0.0 0.0 0.0 n/a 15.4 0.0 0.0 0.0 0.0 15 8
Vitamin D (IU) 82.0 0.0 0.0 n/a 0.0 9.0 10.5 0.0 92.8 194 97
Water (g) 76.2 12.5 7.0 n/a 616.9 28.0 10.4 0.0 402.9 1,154 577
Zinc (mg) 1.3 2.2 1.6 n/a 4.2 1.6 1.9 0.0 4.6 17 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southern Chicken Parmegian.