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Nutritional Facts: Old Fashioned Bean and Ham Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dry pinto beans
8 cups (1,896g)
water
4 cups (948g)
water
1 1/2 lbs (0g)
smoked pork hocks
1 large (150g)
onions
1/4 teaspoon (1g)
ground black pepper
1 to taste (330g)
red onions
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a n/a n/a 0.2 0.0 n/a 1 0
Ash (g) 4.3 1.9 0.9 n/a 0.5 0.0 n/a 8 1
Aspartic acid (g) 3.1 n/a n/a n/a 0.1 0.0 n/a 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 195.2 56.9 28.4 n/a 34.5 2.5 n/a 318 53
Calories 281.5 0.0 0.0 n/a 60.0 1.4 n/a 343 57
Calories (kj) 1,175.9 0.0 0.0 n/a 249.0 6.0 n/a 1,431 238
Carbohydrates (g) 52.7 0.0 0.0 n/a 14.0 0.4 n/a 67 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.2 0.1 n/a 0.1 0.0 n/a 2 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a 2.6 0.1 n/a 3 0
Folate (mcg) 535.7 0.0 0.0 n/a 28.5 0.1 n/a 564 94
Folate, DFE (mcg) 535.7 0.0 0.0 n/a 28.5 0.1 n/a 564 94
Folate, food (mcg) 535.7 0.0 0.0 n/a 28.5 0.1 n/a 564 94
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.9 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.0 n/a 3 0
Glutamic acid (g) 2.9 n/a n/a n/a 0.4 0.0 n/a 3 1
Glycine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.9 0.0 0.0 n/a 0.3 0.1 n/a 9 2
Isoleucine (g) 1.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.7 n/a n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 1.4 n/a n/a n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 240.6 19.0 9.5 n/a 15.0 1.0 n/a 285 48
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 0.2 0.1 n/a 2 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 10.4 0.0 0.0 n/a 0.2 0.0 n/a 11 2
Pantothenic acid (mg) 3.4 0.0 0.0 n/a 0.2 0.0 n/a 4 1
Phenylalanine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 426.8 0.0 0.0 n/a 43.5 0.9 n/a 471 79
Phytosterols n/a n/a n/a n/a 22.5 0.5 n/a 23 4
Polyunsaturated Fat (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Potassium (mg) 1,393.8 19.0 9.5 n/a 219.0 7.6 n/a 1,649 275
Proline (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 23.8 0.0 0.0 n/a 1.7 0.1 n/a 26 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Selenium (mcg) 2.7 0.0 0.0 n/a 0.8 0.0 n/a 4 1
Serine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 694.6 56.9 28.4 n/a 6.0 0.1 n/a 786 131
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 0.0 n/a 1 0
Sugar n/a 0.0 0.0 n/a 6.4 0.0 n/a 6 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Threonine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 4.1 0.0 0.0 n/a 0.2 0.0 n/a 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 9.1 0.0 0.0 n/a 3.0 3.1 n/a 15 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 98.5 0.0 0.0 n/a 11.1 0.0 n/a 110 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 369.1 1,894.1 947.1 n/a 133.7 0.1 n/a 3,344 557
Zinc (mg) 2.3 0.0 0.0 n/a 0.3 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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