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    Nutritional Facts: Old Fashioned Bean and Ham Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dry pinto beans
    8 cups (1,896g)
    water
    4 cups (948g)
    water
    1 1/2 lbs (0g)
    smoked pork hocks
    1 large (150g)
    onions
    1/4 teaspoon (1g)
    ground black pepper
    1 to taste (330g)
    red onions
    Total 1 serving
    Alanine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 n/a n/a n/a 0.2 0.0 n/a 1 0
    Ash (g) 4.3 1.9 0.9 n/a 0.5 0.0 n/a 8 1
    Aspartic acid (g) 3.1 n/a n/a n/a 0.1 0.0 n/a 3 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 195.2 56.9 28.4 n/a 34.5 2.5 n/a 318 53
    Calories 281.5 0.0 0.0 n/a 60.0 1.4 n/a 343 57
    Calories (kj) 1,175.9 0.0 0.0 n/a 249.0 6.0 n/a 1,431 238
    Carbohydrates (g) 52.7 0.0 0.0 n/a 14.0 0.4 n/a 67 11
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 1.5 0.2 0.1 n/a 0.1 0.0 n/a 2 0
    Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 n/a 2.6 0.1 n/a 3 0
    Folate (mcg) 535.7 0.0 0.0 n/a 28.5 0.1 n/a 564 94
    Folate, DFE (mcg) 535.7 0.0 0.0 n/a 28.5 0.1 n/a 564 94
    Folate, food (mcg) 535.7 0.0 0.0 n/a 28.5 0.1 n/a 564 94
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.9 0.0 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 0.0 n/a 3 0
    Glutamic acid (g) 2.9 n/a n/a n/a 0.4 0.0 n/a 3 1
    Glycine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.9 0.0 0.0 n/a 0.3 0.1 n/a 9 2
    Isoleucine (g) 1.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.7 n/a n/a n/a 0.0 0.0 n/a 2 0
    Lysine (g) 1.4 n/a n/a n/a 0.1 0.0 n/a 1 0
    Magnesium (mg) 240.6 19.0 9.5 n/a 15.0 1.0 n/a 285 48
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 n/a 0.2 0.1 n/a 2 0
    Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Niacin (mg) 10.4 0.0 0.0 n/a 0.2 0.0 n/a 11 2
    Pantothenic acid (mg) 3.4 0.0 0.0 n/a 0.2 0.0 n/a 4 1
    Phenylalanine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 426.8 0.0 0.0 n/a 43.5 0.9 n/a 471 79
    Phytosterols n/a n/a n/a n/a 22.5 0.5 n/a 23 4
    Polyunsaturated Fat (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Potassium (mg) 1,393.8 19.0 9.5 n/a 219.0 7.6 n/a 1,649 275
    Proline (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Protein (g) 23.8 0.0 0.0 n/a 1.7 0.1 n/a 26 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Selenium (mcg) 2.7 0.0 0.0 n/a 0.8 0.0 n/a 4 1
    Serine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 694.6 56.9 28.4 n/a 6.0 0.1 n/a 786 131
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.5 0.0 n/a 1 0
    Sugar n/a 0.0 0.0 n/a 6.4 0.0 n/a 6 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Threonine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 4.1 0.0 0.0 n/a 0.2 0.0 n/a 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 9.1 0.0 0.0 n/a 3.0 3.1 n/a 15 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Vitamin C (mg) 98.5 0.0 0.0 n/a 11.1 0.0 n/a 110 18
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 369.1 1,894.1 947.1 n/a 133.7 0.1 n/a 3,344 557
    Zinc (mg) 2.3 0.0 0.0 n/a 0.3 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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