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    Nutritional Facts: Fava Bean Cakes With Diced Red Peppers and Yogurt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (340g)
    fava beans
    1 large (50g)
    eggs
    1 (110g)
    onions
    1 teaspoon (3g)
    garlic
    1 tablespoon (14g)
    olive oil
    1 tablespoon (15g)
    fresh lemon juice
    3 tablespoons (22g)
    all-purpose flour
    2 tablespoons (8g)
    Italian parsley
    1 1/2 cups (368g)
    plain low-fat yogurt
    1 (119g)
    red peppers
    Total 1 serving
    Alanine (g) 1.1 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 0.4 0.1 0.0 0.0 n/a 0.1 0.0 0.6 0.0 4 1
    Ash (g) 2.8 0.5 0.4 0.0 0.0 0.0 0.1 0.2 4.0 0.6 9 2
    Aspartic acid (g) 2.9 0.7 0.1 0.0 0.0 n/a 0.1 0.0 1.5 0.3 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.4 28.0 25.3 5.1 0.1 0.9 3.4 10.5 672.5 8.3 877 219
    Calories 374.0 71.5 44.0 4.2 119.3 3.2 81.9 2.7 231.5 36.9 969 242
    Calories (kj) 1,564.0 299.5 182.6 17.4 499.4 13.4 342.7 11.5 973.9 153.5 4,058 1,014
    Carbohydrates (g) 66.8 0.4 10.3 0.9 0.0 1.0 17.2 0.5 25.9 7.2 130 33
    Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 208 52
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 18.4 0.0 1.9 0.1 0.0 0.0 0.6 0.3 0.0 2.5 24 6
    Folate (mcg) 353.6 23.5 20.9 0.1 0.0 2.9 5.8 11.6 40.4 54.7 514 128
    Folate, DFE (mcg) 353.6 23.5 20.9 0.1 0.0 2.9 5.8 11.6 40.4 54.7 514 128
    Folate, food (mcg) 353.6 23.5 20.9 0.1 0.0 2.9 5.8 11.6 40.4 54.7 514 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 1.4 n/a n/a 0.2 n/a n/a n/a 2.7 4 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 2.2 n/a n/a 0.1 n/a n/a n/a 2.3 5 1
    Glutamic acid (g) 4.4 0.8 0.3 0.0 0.0 n/a 0.8 0.0 3.8 0.3 10 3
    Glycine (g) 1.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 2 0
    Histidine (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 1 0
    Iron (mg) 5.1 0.9 0.2 0.0 0.1 0.0 0.3 0.5 0.3 0.5 8 2
    Isoleucine (g) 1.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 1.1 0.0 3 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.9 0.5 0.0 0.0 0.0 n/a 0.2 0.0 1.9 0.0 5 1
    Lysine (g) 1.7 0.5 0.0 0.0 0.0 n/a 0.1 0.0 1.7 0.0 4 1
    Magnesium (mg) 146.2 6.0 11.0 0.7 0.0 0.9 4.9 3.8 62.5 14.3 250 63
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2 0
    Methionine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1 0
    Monounsaturated Fat (g) 0.3 1.8 0.0 0.0 9.8 0.0 0.0 0.0 1.6 0.0 14 3
    Niacin (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.4 1.2 5 1
    Pantothenic acid (mg) 0.5 0.8 0.1 0.0 0.0 0.0 0.1 0.0 2.2 0.4 4 1
    Phenylalanine (g) 1.1 0.3 0.0 0.0 0.0 n/a 0.1 0.0 1.1 0.1 3 1
    Phosphorus (mg) 425.0 99.0 31.9 4.3 0.0 1.2 24.3 4.4 529.2 30.9 1,150 288
    Phytosterols n/a n/a 16.5 n/a 29.8 n/a n/a 0.4 n/a n/a 47 12
    Polyunsaturated Fat (g) 0.6 1.0 0.0 0.0 1.4 0.0 0.1 0.0 0.2 0.1 3 1
    Potassium (mg) 911.2 69.0 160.6 11.2 0.1 15.2 24.1 42.1 860.0 251.1 2,345 586
    Proline (g) 1.1 0.3 0.0 0.0 0.0 n/a 0.3 0.0 2.3 0.0 4 1
    Protein (g) 25.8 6.3 1.2 0.2 0.0 0.1 2.3 0.2 19.3 1.2 57 14
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 51.5 0.0 131 33
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1 0
    Saturated Fat (g) 0.2 1.6 0.0 0.0 1.9 0.0 0.0 0.0 3.7 0.0 7 2
    Selenium (mcg) 8.8 15.4 0.6 0.4 0.0 0.0 7.6 0.0 12.1 0.1 45 11
    Serine (g) 1.2 0.5 0.0 0.0 0.0 n/a 0.1 0.0 1.2 0.1 3 1
    Sodium (mg) 17.0 71.0 4.4 0.5 0.3 0.1 0.4 4.3 257.3 4.8 360 90
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 1.1 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
    Sugar (g) 6.2 0.2 4.7 0.0 0.0 0.4 0.1 0.1 25.9 5.0 42 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Threonine (g) 0.9 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.0 2 1
    Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 1.9 0.0 0.0 0.1 0.1 1.9 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 1 0
    Total Fat (g) 1.4 4.8 0.1 0.0 13.5 0.0 0.2 0.1 5.7 0.4 26 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.8 0.2 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.0 2 1
    Valine (g) 1.1 0.4 0.0 0.0 0.0 n/a 0.1 0.0 1.6 0.0 3 1
    Vitamin A, IU (IU) 51.0 270.0 2.2 0.3 0.0 0.9 0.0 640.2 187.4 3,725.9 4,878 1,219
    Vitamin A, RAE (mcg) 3.4 80.0 0.0 0.0 0.0 0.0 0.0 32.0 51.5 186.8 354 88
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
    Vitamin C (mg) 1.0 0.0 8.1 0.9 0.0 5.7 0.0 10.1 2.9 152.0 181 45
    Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 45 11
    Water (g) 243.2 38.1 98.0 1.6 0.0 13.6 2.7 6.7 312.6 109.7 826 207
    Zinc (mg) 3.4 0.6 0.2 0.0 0.0 0.0 0.2 0.1 3.3 0.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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