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Nutritional Facts: Fava Bean Cakes With Diced Red Peppers and Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (340g)
fava beans
1 large (50g)
eggs
1 (110g)
onions
1 teaspoon (3g)
garlic
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
fresh lemon juice
3 tablespoons (22g)
all-purpose flour
2 tablespoons (8g)
Italian parsley
1 1/2 cups (368g)
plain low-fat yogurt
1 (119g)
red peppers
Total 1 serving
Alanine (g) 1.1 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.4 0.1 0.0 0.0 n/a 0.1 0.0 0.6 0.0 4 1
Ash (g) 2.8 0.5 0.4 0.0 0.0 0.0 0.1 0.2 4.0 0.6 9 2
Aspartic acid (g) 2.9 0.7 0.1 0.0 0.0 n/a 0.1 0.0 1.5 0.3 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 28.0 25.3 5.1 0.1 0.9 3.4 10.5 672.5 8.3 877 219
Calories 374.0 71.5 44.0 4.2 119.3 3.2 81.9 2.7 231.5 36.9 969 242
Calories (kj) 1,564.0 299.5 182.6 17.4 499.4 13.4 342.7 11.5 973.9 153.5 4,058 1,014
Carbohydrates (g) 66.8 0.4 10.3 0.9 0.0 1.0 17.2 0.5 25.9 7.2 130 33
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 208 52
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 18.4 0.0 1.9 0.1 0.0 0.0 0.6 0.3 0.0 2.5 24 6
Folate (mcg) 353.6 23.5 20.9 0.1 0.0 2.9 5.8 11.6 40.4 54.7 514 128
Folate, DFE (mcg) 353.6 23.5 20.9 0.1 0.0 2.9 5.8 11.6 40.4 54.7 514 128
Folate, food (mcg) 353.6 23.5 20.9 0.1 0.0 2.9 5.8 11.6 40.4 54.7 514 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.4 n/a n/a 0.2 n/a n/a n/a 2.7 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 2.2 n/a n/a 0.1 n/a n/a n/a 2.3 5 1
Glutamic acid (g) 4.4 0.8 0.3 0.0 0.0 n/a 0.8 0.0 3.8 0.3 10 3
Glycine (g) 1.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 2 0
Histidine (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 1 0
Iron (mg) 5.1 0.9 0.2 0.0 0.1 0.0 0.3 0.5 0.3 0.5 8 2
Isoleucine (g) 1.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 1.1 0.0 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.9 0.5 0.0 0.0 0.0 n/a 0.2 0.0 1.9 0.0 5 1
Lysine (g) 1.7 0.5 0.0 0.0 0.0 n/a 0.1 0.0 1.7 0.0 4 1
Magnesium (mg) 146.2 6.0 11.0 0.7 0.0 0.9 4.9 3.8 62.5 14.3 250 63
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1 0
Monounsaturated Fat (g) 0.3 1.8 0.0 0.0 9.8 0.0 0.0 0.0 1.6 0.0 14 3
Niacin (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.4 1.2 5 1
Pantothenic acid (mg) 0.5 0.8 0.1 0.0 0.0 0.0 0.1 0.0 2.2 0.4 4 1
Phenylalanine (g) 1.1 0.3 0.0 0.0 0.0 n/a 0.1 0.0 1.1 0.1 3 1
Phosphorus (mg) 425.0 99.0 31.9 4.3 0.0 1.2 24.3 4.4 529.2 30.9 1,150 288
Phytosterols n/a n/a 16.5 n/a 29.8 n/a n/a 0.4 n/a n/a 47 12
Polyunsaturated Fat (g) 0.6 1.0 0.0 0.0 1.4 0.0 0.1 0.0 0.2 0.1 3 1
Potassium (mg) 911.2 69.0 160.6 11.2 0.1 15.2 24.1 42.1 860.0 251.1 2,345 586
Proline (g) 1.1 0.3 0.0 0.0 0.0 n/a 0.3 0.0 2.3 0.0 4 1
Protein (g) 25.8 6.3 1.2 0.2 0.0 0.1 2.3 0.2 19.3 1.2 57 14
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 51.5 0.0 131 33
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1 0
Saturated Fat (g) 0.2 1.6 0.0 0.0 1.9 0.0 0.0 0.0 3.7 0.0 7 2
Selenium (mcg) 8.8 15.4 0.6 0.4 0.0 0.0 7.6 0.0 12.1 0.1 45 11
Serine (g) 1.2 0.5 0.0 0.0 0.0 n/a 0.1 0.0 1.2 0.1 3 1
Sodium (mg) 17.0 71.0 4.4 0.5 0.3 0.1 0.4 4.3 257.3 4.8 360 90
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 1.1 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Sugar (g) 6.2 0.2 4.7 0.0 0.0 0.4 0.1 0.1 25.9 5.0 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Threonine (g) 0.9 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 1.9 0.0 0.0 0.1 0.1 1.9 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 1 0
Total Fat (g) 1.4 4.8 0.1 0.0 13.5 0.0 0.2 0.1 5.7 0.4 26 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.8 0.2 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.0 2 1
Valine (g) 1.1 0.4 0.0 0.0 0.0 n/a 0.1 0.0 1.6 0.0 3 1
Vitamin A, IU (IU) 51.0 270.0 2.2 0.3 0.0 0.9 0.0 640.2 187.4 3,725.9 4,878 1,219
Vitamin A, RAE (mcg) 3.4 80.0 0.0 0.0 0.0 0.0 0.0 32.0 51.5 186.8 354 88
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Vitamin C (mg) 1.0 0.0 8.1 0.9 0.0 5.7 0.0 10.1 2.9 152.0 181 45
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 45 11
Water (g) 243.2 38.1 98.0 1.6 0.0 13.6 2.7 6.7 312.6 109.7 826 207
Zinc (mg) 3.4 0.6 0.2 0.0 0.0 0.0 0.2 0.1 3.3 0.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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