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Nutritional Facts: Thai Style Lime Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
jasmine rice
14 ounces (0g)
light coconut milk
1/4 cup (59g)
water
1 tablespoon (15g)
water
1/2 (0g)
limes, zest of
1/2 teaspoon (1g)
red pepper flakes
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
granulated onion
1/8 teaspoon (1g)
sugar
1 teaspoon (1g)
fresh basil
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 0.9 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Aspartic acid (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 n/a 1.8 0.4 n/a 1.3 1.0 2.3 0.0 1.6 29 7
Calories 684.5 n/a 0.0 0.0 n/a 2.9 1.9 2.0 2.0 0.2 694 173
Calories (kj) 2,863.8 n/a 0.0 0.0 n/a 12.0 8.1 8.6 8.5 0.8 2,902 725
Carbohydrates (g) 151.1 n/a 0.0 0.0 n/a 0.5 0.4 0.5 0.5 0.0 153 38
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.2 n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 6 1
Folate (mcg) 13.0 n/a 0.0 0.0 n/a 1.0 0.2 0.4 0.0 0.6 15 4
Folate, DFE (mcg) 13.0 n/a 0.0 0.0 n/a 1.0 0.2 0.4 0.0 0.6 15 4
Folate, food (mcg) 13.0 n/a 0.0 0.0 n/a 1.0 0.2 0.4 0.0 0.6 15 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Glycine (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 3.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 3 1
Isoleucine (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 42.6 n/a 0.6 0.1 n/a 1.4 1.1 0.7 0.0 0.6 47 12
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 4.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 131.4 n/a 0.0 0.0 n/a 2.6 1.5 1.9 0.0 0.5 138 34
Phytosterols n/a n/a n/a n/a n/a 0.7 0.5 0.5 n/a n/a 2 0
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 142.5 n/a 0.6 0.1 n/a 18.1 13.9 5.9 0.0 2.6 184 46
Proline (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Protein (g) 12.6 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 13 3
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 27.9 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 28 7
Serine (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 13.0 n/a 1.8 0.4 n/a 0.3 0.2 0.4 0.0 0.0 16 4
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 1 0
Sugar n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 1 0
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 1.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 1 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 374.5 0.0 0.0 0.0 46.8 421 105
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 18.7 0.0 0.0 0.0 2.3 21 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.7 0.1 0.1 0.0 0.2 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.4 n/a 59.2 14.5 n/a 0.1 0.1 0.0 0.0 0.8 94 24
Zinc (mg) 2.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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