Nutritional Facts: Beet Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (500g)
cooked beets
1 tablespoon (14g)
butter
1 (110g)
onions
1 (40g)
celery ribs
3 (183g)
carrots
1 tablespoon (13g)
sugar
2 tablespoons (30g)
red wine vinegar
1 to taste (0g)
salt and pepper
1 to taste (241g)
chicken bouillon
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
Ash (g) 5.6 0.3 0.4 0.3 1.8 0.0 0.1 n/a n/a 8 1
Aspartic acid (g) 0.6 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 80.0 3.4 25.3 16.0 60.4 0.1 1.8 n/a n/a 187 31
Calories 220.0 101.8 44.0 6.4 75.0 48.8 5.7 n/a n/a 502 84
Calories (kj) 920.0 425.9 182.6 26.8 316.6 203.9 23.5 n/a n/a 2,099 350
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 49.8 0.0 10.3 1.2 17.5 12.6 0.1 n/a n/a 91 15
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 n/a n/a n/a 31 5
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.0 0.0 1.9 0.6 5.1 0.0 0.0 n/a n/a 18 3
Folate (mcg) 400.0 0.4 20.9 14.4 34.8 0.0 n/a n/a n/a 470 78
Folate, DFE (mcg) 400.0 0.4 20.9 14.4 34.8 0.0 n/a n/a n/a 470 78
Folate, food (mcg) 400.0 0.4 20.9 14.4 34.8 0.0 n/a n/a n/a 470 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.4 0.2 1.0 0.0 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 1.1 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 2.2 0.0 0.3 0.0 0.7 n/a n/a n/a n/a 3 1
Glycine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.0 0.2 0.1 0.5 0.0 0.1 n/a n/a 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Magnesium (mg) 115.0 0.3 11.0 4.4 22.0 0.0 1.2 n/a n/a 154 26
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Niacin (mg) 1.7 0.0 0.1 0.1 1.8 0.0 n/a n/a n/a 4 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.1 0.5 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 190.0 3.4 31.9 9.6 64.1 0.0 2.4 n/a n/a 301 50
Phytosterols n/a n/a 16.5 2.4 n/a n/a n/a n/a n/a 19 3
Polyunsaturated Fat (g) 0.3 0.4 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Potassium (mg) 1,525.0 3.4 160.6 104.0 585.6 0.3 11.6 n/a n/a 2,390 398
Proline (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Protein (g) 8.4 0.1 1.2 0.3 1.7 0.0 0.0 n/a n/a 12 2
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 n/a n/a n/a 95 16
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 7.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 8 1
Selenium (mcg) 3.5 0.1 0.6 0.2 0.2 0.1 n/a n/a n/a 5 1
Serine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 385.0 101.4 4.4 32.0 126.3 0.1 2.4 n/a n/a 652 109
Starch n/a n/a 0.0 0.0 2.6 n/a n/a n/a n/a 3 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 6.6 12.6 n/a n/a n/a 20 3
Sugar (g) 39.8 0.0 4.7 0.7 8.7 12.6 0.0 n/a n/a 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.1 1.2 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 11.5 0.1 0.1 0.4 0.0 0.0 n/a n/a 13 2
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 175.0 354.9 2.2 179.6 30,572.0 0.0 0.0 n/a n/a 31,284 5,214
Vitamin A, RAE (mcg) 10.0 97.1 0.0 8.8 1,528.1 0.0 0.0 n/a n/a 1,644 274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 18.0 0.0 8.1 1.2 10.8 0.0 0.1 n/a n/a 38 6
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Water (g) 435.3 2.3 98.0 38.2 161.6 0.0 28.2 n/a n/a 763 127
Zinc (mg) 1.8 0.0 0.2 0.1 0.4 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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