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    Nutritional Facts: Easy Mexican Taco Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    light cream cheese spread
    1 tablespoon (3g)
    taco seasoning mix
    1 cup (259g)
    salsa
    1 cup (240g)
    canned black beans
    1/2 cup (50g)
    green onions
    1 cup (132g)
    2% cheddar cheese
    1 cup (36g)
    lettuce
    2 tablespoons (17g)
    sliced ripe olives
    1 to taste (0g)
    baked corn tortilla chips
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.6 0.0 0.8 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 n/a n/a 0.9 0.1 1.1 0.0 0.0 n/a n/a 3 0
    Ash (g) 5.1 1.0 5.6 3.6 0.4 4.8 0.2 0.4 n/a n/a 21 4
    Aspartic acid (g) 1.7 n/a n/a 1.7 0.1 1.9 0.1 0.0 n/a n/a 6 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 370.0 n/a 69.9 84.0 36.0 547.8 13.0 14.8 n/a n/a 1,135 189
    Calories 502.5 5.0 69.9 218.4 16.0 228.4 5.4 19.3 n/a n/a 1,065 177
    Calories (kj) 2,107.5 20.8 297.9 914.4 67.5 955.7 22.3 80.8 n/a n/a 4,467 744
    Carbohydrates (g) 20.3 1.5 16.2 39.7 3.7 2.5 1.0 1.1 n/a n/a 86 14
    Cholesterol (mg) 135.0 0.0 0.0 0.0 0.0 27.7 0.0 0.0 n/a n/a 163 27
    Copper (mg) 0.1 n/a 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.5 4.1 16.6 1.3 0.0 0.5 0.5 n/a n/a 24 4
    Folate (mcg) 47.5 n/a 10.4 146.4 32.0 14.5 13.7 0.0 n/a n/a 264 44
    Folate, DFE (mcg) 47.5 n/a 10.4 146.4 32.0 14.5 13.7 0.0 n/a n/a 264 44
    Folate, food (mcg) 47.5 n/a 10.4 146.4 32.0 14.5 13.7 0.0 n/a n/a 264 44
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 n/a n/a 2.2 0.2 7.2 0.1 0.0 n/a n/a 14 2
    Glycine (g) 0.5 n/a n/a 0.6 0.0 0.5 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.6 n/a n/a 0.4 0.0 1.0 0.0 0.0 n/a n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.2 1.2 4.6 0.7 0.6 0.3 0.6 n/a n/a 9 1
    Isoleucine (g) 1.1 n/a n/a 0.6 0.0 1.8 0.0 0.0 n/a n/a 4 1
    Lactose (g) 14.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15 2
    Leucine (g) 2.2 n/a n/a 1.2 0.1 2.8 0.0 0.0 n/a n/a 6 1
    Lysine (g) 1.9 n/a n/a 1.0 0.0 2.5 0.0 0.0 n/a n/a 5 1
    Magnesium (mg) 20.0 n/a 38.9 84.0 10.0 21.1 4.7 0.7 n/a n/a 179 30
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.3 0.6 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.6 n/a n/a 0.2 0.0 0.8 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 10.0 n/a 0.1 0.1 0.0 2.7 0.0 1.3 n/a n/a 14 2
    Niacin (mg) 0.3 n/a 0.2 1.5 0.3 0.1 0.1 0.0 n/a n/a 2 0
    Pantothenic acid (mg) 2.1 n/a 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 1.0 n/a n/a 0.8 0.0 1.6 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 380.0 n/a 80.3 259.2 18.5 638.9 10.4 0.5 n/a n/a 1,388 231
    Phytosterols n/a n/a n/a n/a n/a n/a 13.7 n/a n/a n/a 14 2
    Polyunsaturated Fat (g) 1.6 n/a 0.3 0.3 0.0 0.3 0.0 0.2 n/a n/a 3 0
    Potassium (mg) 617.5 n/a 769.2 739.2 138.0 87.1 69.8 1.3 n/a n/a 2,422 404
    Proline (g) 2.2 n/a n/a 0.6 0.1 3.3 0.0 0.0 n/a n/a 6 1
    Protein (g) 19.6 0.0 4.0 14.5 0.9 32.1 0.5 0.1 n/a n/a 72 12
    Retinol (mcg) 400.0 n/a 0.0 0.0 0.0 79.2 0.0 0.0 n/a n/a 479 80
    Riboflavin (mg) 0.5 n/a 0.1 0.3 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 22.7 0.0 0.1 0.2 0.0 5.7 0.0 0.2 n/a n/a 29 5
    Selenium (mcg) 10.0 n/a 2.3 3.1 0.3 19.1 0.2 0.2 n/a n/a 35 6
    Serine (g) 1.2 n/a n/a 0.8 0.0 1.7 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 1,175.0 213.8 1,554.0 921.6 8.0 807.8 10.1 123.5 n/a n/a 4,814 802
    Starch (g) 3.4 n/a 4.1 n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 14.6 0.5 7.9 n/a 1.2 0.7 0.3 0.0 n/a n/a 25 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.8 n/a n/a 0.6 0.0 1.1 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.7 n/a 3.1 n/a 0.3 0.1 0.1 0.3 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 38.2 0.0 0.4 0.7 0.1 9.2 0.1 1.8 n/a n/a 50 8
    Tryptophan (g) 0.2 n/a n/a 0.2 0.0 0.4 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.0 n/a n/a 0.4 0.0 1.4 0.0 0.0 n/a n/a 3 0
    Valine (g) 1.3 n/a n/a 0.8 0.0 2.0 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 1,380.0 248.6 756.3 9.6 498.5 273.2 2,665.8 67.7 n/a n/a 5,900 983
    Vitamin A, RAE (mcg) 402.5 n/a 38.9 0.0 25.0 79.2 133.2 3.4 n/a n/a 682 114
    Vitamin B-12 (mcg) 2.3 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 0.1 n/a 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 1.2 4.9 6.5 9.4 0.0 3.3 0.2 n/a n/a 25 4
    Vitamin D (IU) 27.5 n/a 0.0 0.0 0.0 6.6 0.0 0.0 n/a n/a 34 6
    Water (g) 166.8 0.2 232.8 181.5 44.9 83.3 34.2 13.4 n/a n/a 757 126
    Zinc (mg) 1.4 n/a 1.0 1.3 0.2 2.4 0.1 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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