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Nutritional Facts: Easy Mexican Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
light cream cheese spread
1 tablespoon (3g)
taco seasoning mix
1 cup (259g)
salsa
1 cup (240g)
canned black beans
1/2 cup (50g)
green onions
1 cup (132g)
2% cheddar cheese
1 cup (36g)
lettuce
2 tablespoons (17g)
sliced ripe olives
1 to taste (0g)
baked corn tortilla chips
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.6 0.0 0.8 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a n/a 0.9 0.1 1.1 0.0 0.0 n/a n/a 3 0
Ash (g) 5.1 1.0 5.6 3.6 0.4 4.8 0.2 0.4 n/a n/a 21 4
Aspartic acid (g) 1.7 n/a n/a 1.7 0.1 1.9 0.1 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 370.0 n/a 69.9 84.0 36.0 547.8 13.0 14.8 n/a n/a 1,135 189
Calories 502.5 5.0 69.9 218.4 16.0 228.4 5.4 19.3 n/a n/a 1,065 177
Calories (kj) 2,107.5 20.8 297.9 914.4 67.5 955.7 22.3 80.8 n/a n/a 4,467 744
Carbohydrates (g) 20.3 1.5 16.2 39.7 3.7 2.5 1.0 1.1 n/a n/a 86 14
Cholesterol (mg) 135.0 0.0 0.0 0.0 0.0 27.7 0.0 0.0 n/a n/a 163 27
Copper (mg) 0.1 n/a 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.5 4.1 16.6 1.3 0.0 0.5 0.5 n/a n/a 24 4
Folate (mcg) 47.5 n/a 10.4 146.4 32.0 14.5 13.7 0.0 n/a n/a 264 44
Folate, DFE (mcg) 47.5 n/a 10.4 146.4 32.0 14.5 13.7 0.0 n/a n/a 264 44
Folate, food (mcg) 47.5 n/a 10.4 146.4 32.0 14.5 13.7 0.0 n/a n/a 264 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 2.2 0.2 7.2 0.1 0.0 n/a n/a 14 2
Glycine (g) 0.5 n/a n/a 0.6 0.0 0.5 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.6 n/a n/a 0.4 0.0 1.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 1.2 4.6 0.7 0.6 0.3 0.6 n/a n/a 9 1
Isoleucine (g) 1.1 n/a n/a 0.6 0.0 1.8 0.0 0.0 n/a n/a 4 1
Lactose (g) 14.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15 2
Leucine (g) 2.2 n/a n/a 1.2 0.1 2.8 0.0 0.0 n/a n/a 6 1
Lysine (g) 1.9 n/a n/a 1.0 0.0 2.5 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 20.0 n/a 38.9 84.0 10.0 21.1 4.7 0.7 n/a n/a 179 30
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.6 0.1 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.6 n/a n/a 0.2 0.0 0.8 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 10.0 n/a 0.1 0.1 0.0 2.7 0.0 1.3 n/a n/a 14 2
Niacin (mg) 0.3 n/a 0.2 1.5 0.3 0.1 0.1 0.0 n/a n/a 2 0
Pantothenic acid (mg) 2.1 n/a 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 1.0 n/a n/a 0.8 0.0 1.6 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 380.0 n/a 80.3 259.2 18.5 638.9 10.4 0.5 n/a n/a 1,388 231
Phytosterols n/a n/a n/a n/a n/a n/a 13.7 n/a n/a n/a 14 2
Polyunsaturated Fat (g) 1.6 n/a 0.3 0.3 0.0 0.3 0.0 0.2 n/a n/a 3 0
Potassium (mg) 617.5 n/a 769.2 739.2 138.0 87.1 69.8 1.3 n/a n/a 2,422 404
Proline (g) 2.2 n/a n/a 0.6 0.1 3.3 0.0 0.0 n/a n/a 6 1
Protein (g) 19.6 0.0 4.0 14.5 0.9 32.1 0.5 0.1 n/a n/a 72 12
Retinol (mcg) 400.0 n/a 0.0 0.0 0.0 79.2 0.0 0.0 n/a n/a 479 80
Riboflavin (mg) 0.5 n/a 0.1 0.3 0.0 0.3 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 22.7 0.0 0.1 0.2 0.0 5.7 0.0 0.2 n/a n/a 29 5
Selenium (mcg) 10.0 n/a 2.3 3.1 0.3 19.1 0.2 0.2 n/a n/a 35 6
Serine (g) 1.2 n/a n/a 0.8 0.0 1.7 0.0 0.0 n/a n/a 4 1
Sodium (mg) 1,175.0 213.8 1,554.0 921.6 8.0 807.8 10.1 123.5 n/a n/a 4,814 802
Starch (g) 3.4 n/a 4.1 n/a n/a n/a 0.0 n/a n/a n/a 7 1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 14.6 0.5 7.9 n/a 1.2 0.7 0.3 0.0 n/a n/a 25 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.8 n/a n/a 0.6 0.0 1.1 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 n/a 3.1 n/a 0.3 0.1 0.1 0.3 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 38.2 0.0 0.4 0.7 0.1 9.2 0.1 1.8 n/a n/a 50 8
Tryptophan (g) 0.2 n/a n/a 0.2 0.0 0.4 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.4 0.0 1.4 0.0 0.0 n/a n/a 3 0
Valine (g) 1.3 n/a n/a 0.8 0.0 2.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 1,380.0 248.6 756.3 9.6 498.5 273.2 2,665.8 67.7 n/a n/a 5,900 983
Vitamin A, RAE (mcg) 402.5 n/a 38.9 0.0 25.0 79.2 133.2 3.4 n/a n/a 682 114
Vitamin B-12 (mcg) 2.3 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.1 n/a 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 1.2 4.9 6.5 9.4 0.0 3.3 0.2 n/a n/a 25 4
Vitamin D (IU) 27.5 n/a 0.0 0.0 0.0 6.6 0.0 0.0 n/a n/a 34 6
Water (g) 166.8 0.2 232.8 181.5 44.9 83.3 34.2 13.4 n/a n/a 757 126
Zinc (mg) 1.4 n/a 1.0 1.3 0.2 2.4 0.1 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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