Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (100g) vegetable oil cooking spray |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) butter |
1/2 cup (100g) sugar |
1/2 cup (110g) light brown sugar |
1/4 cup (61g) unsweetened applesauce |
1 large (50g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/3 cups (108g) rolled oats |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.9 | 0.3 | 2 | 0 |
| Ash | n/a | 0.6 | 3.3 | 0.8 | 3.0 | 0.6 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 1.9 | 1.3 | 13 | 1 |
| Aspartic acid | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1.3 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 18.8 | 338.7 | 0.0 | 0.7 | 6.8 | 1.0 | 91.3 | 2.4 | 28.0 | 0.5 | 56.1 | 36.3 | 581 | 24 |
| Calories | n/a | 455.0 | 2.3 | 0.0 | 0.0 | 203.6 | 387.0 | 418.0 | 25.6 | 71.5 | 12.1 | 409.2 | 216.8 | 2,201 | 92 |
| Calories (kj) | n/a | 1,903.8 | 9.8 | 0.0 | 0.0 | 851.7 | 1,618.0 | 1,749.0 | 107.4 | 299.5 | 50.6 | 1,712.5 | 907.7 | 9,210 | 384 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 95.4 | 1.1 | 0.0 | 0.0 | 0.0 | 100.0 | 107.9 | 6.9 | 0.4 | 0.5 | 73.1 | 57.4 | 443 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 247 | 10 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 10.9 | 2.7 | 18 | 1 |
| Folate | n/a | 32.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 1.8 | 23.5 | 0.0 | 34.6 | 3.6 | 98 | 4 |
| Folate, DFE | n/a | 32.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 1.8 | 23.5 | 0.0 | 34.6 | 3.6 | 98 | 4 |
| Folate, food | n/a | 32.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 1.8 | 23.5 | 0.0 | 34.6 | 3.6 | 98 | 4 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 3.6 | 0.0 | n/a | 0.0 | 21.5 | 26 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 1.4 | 0.2 | n/a | 0.0 | 20.1 | 23 | 1 |
| Glutamic acid | n/a | 4.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 3.1 | 0.1 | 8 | 0 |
| Glycine | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 1 | 0 |
| Iron | n/a | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.9 | 0.0 | 4.6 | 1.4 | 10 | 0 |
| Isoleucine | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1.1 | 0.1 | 3 | 0 |
| Lysine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.1 | 2 | 0 |
| Magnesium | n/a | 27.5 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 9.9 | 1.8 | 6.0 | 0.5 | 149.0 | 23.2 | 220 | 9 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 5 | 0 |
| Methionine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.1 | 0.0 | 10 | 0 |
| Niacin | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.6 | 4 | 0 |
| Pantothenic acid | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1.2 | 0.1 | 3 | 0 |
| Phenylalanine | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 135.0 | 456.2 | 0.0 | 0.0 | 6.8 | 0.0 | 4.4 | 3.1 | 99.0 | 0.3 | 442.7 | 73.2 | 1,221 | 51 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.5 | 0.0 | 5 | 0 |
| Potassium | n/a | 133.8 | 0.2 | 0.0 | 0.2 | 6.8 | 2.0 | 146.3 | 45.1 | 69.0 | 6.2 | 390.9 | 543.0 | 1,344 | 56 |
| Proline | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.2 | 2 | 0 |
| Protein | n/a | 12.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 6.3 | 0.0 | 14.2 | 2.2 | 36 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 271 | 11 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.2 | 0.0 | 18 | 1 |
| Selenium | n/a | 42.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1.3 | 0.2 | 15.4 | 0.0 | 31.2 | 0.4 | 92 | 4 |
| Serine | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.8 | 0.1 | 2 | 0 |
| Sodium | n/a | 2.5 | 363.1 | 629.3 | 1,162.7 | 202.8 | 1.0 | 30.8 | 1.2 | 71.0 | 0.4 | 6.5 | 8.0 | 2,479 | 103 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 62.5 | 2.0 | 64 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 104.0 | 0.7 | 0.0 | n/a | 1.1 | 0.3 | 206 | 9 |
| Sugar | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 99.8 | 106.7 | 5.7 | 0.2 | 0.5 | 1.1 | 42.9 | 257 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 7.0 | 0.3 | 36 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 1 | 0 |
| Valine | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.7 | 0.1 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 17.7 | 270.0 | 0.0 | 0.0 | 0.0 | 997 | 42 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.6 | 80.0 | 0.0 | 0.0 | 0.0 | 275 | 11 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 1.7 | 15 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 58 | 2 |
| Water | n/a | 14.9 | 0.2 | 0.0 | 0.0 | 4.5 | 0.0 | 1.5 | 53.8 | 38.1 | 2.2 | 11.7 | 11.2 | 138 | 6 |
| Zinc | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.9 | 0.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.