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Nutritional Facts: Harvest Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (744g)
zucchini
1 lb (454g)
ground beef
1 cup (160g)
onions
1 cup (95g)
instant rice
1 teaspoon (3g)
garlic salt
1 teaspoon (0g)
oregano
1/4 teaspoon (0g)
basil
1/4 teaspoon (1g)
pepper
2 cups (420g)
cottage cheese
10 1/2 ounces (298g)
cream of mushroom soup
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.5 5.3 0.0 0.4 0.0 0.0 0.0 0.0 1.6 0.2 0.8 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 5.5 0.2 0.7 0.1 0.0 0.0 0.0 2.1 0.2 1.1 10 1
Ash (g) 4.3 4.1 0.6 0.5 0.1 0.0 0.0 0.0 5.9 5.7 4.4 26 3
Aspartic acid (g) 1.1 7.6 0.1 0.8 0.1 0.0 0.0 0.0 3.8 0.3 1.8 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.0 68.0 36.8 20.9 2.4 5.3 0.4 2.5 348.6 35.7 814.7 1,455 182
Calories 126.5 975.2 64.0 361.0 10.3 0.9 0.1 1.4 411.6 253.0 455.4 2,659 332
Calories (kj) 520.8 4,073.3 265.6 1,511.5 43.0 3.7 0.2 6.0 1,730.4 1,056.7 1,902.9 11,114 1,389
Carbohydrates (g) 23.1 0.0 14.9 78.2 2.3 0.2 0.0 0.4 14.2 20.0 1.4 155 19
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 71.4 0.0 118.7 498 62
Copper (mg) 0.4 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.0 2 0
Cystine (g) 0.1 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.1 2 0
Dietary Fiber (g) 7.4 0.0 2.7 1.8 0.3 0.1 0.0 0.1 0.0 0.0 0.0 13 2
Folate (mcg) 178.6 27.2 30.4 261.3 1.5 0.8 0.2 0.1 50.4 6.0 20.3 577 72
Folate, DFE (mcg) 178.6 27.2 30.4 442.7 1.5 0.8 0.2 0.1 50.4 6.0 20.3 758 95
Folate, food (mcg) 178.6 27.2 30.4 1.9 1.5 0.8 0.2 0.1 50.4 6.0 20.3 317 40
Folic acid (mcg) 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 32
Fructose (g) 10.3 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.0 n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
Glutamic acid (g) 1.0 12.7 0.4 1.4 0.1 0.0 0.0 0.0 10.9 1.1 6.9 34 4
Glycine (g) 0.3 5.7 0.0 0.4 0.0 0.0 0.0 0.0 0.9 0.2 0.5 8 1
Histidine (g) 0.2 2.7 0.0 0.2 0.0 0.0 0.0 0.0 1.4 0.1 1.0 6 1
Hydroxyproline n/a 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 2.8 9.5 0.3 6.0 0.2 0.1 0.0 0.1 0.3 3.3 0.8 23 3
Isoleucine (g) 0.3 3.7 0.0 0.3 0.0 0.0 0.0 0.0 2.5 0.2 1.7 9 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.2 n/a 0.3 11 1
Leucine (g) 0.5 6.6 0.0 0.7 0.0 0.0 0.0 0.0 4.7 0.4 2.7 16 2
Lysine (g) 0.5 7.0 0.1 0.2 0.0 0.0 0.0 0.0 3.9 0.3 2.3 14 2
Magnesium (mg) 133.9 81.6 16.0 13.3 2.4 0.9 0.1 1.0 33.6 11.9 31.6 326 41
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 1.3 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 3 0
Methionine (g) 0.1 2.2 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.1 0.7 4 1
Monounsaturated Fat (g) 0.1 29.7 0.0 0.1 0.0 0.0 0.0 0.0 3.3 3.3 10.6 47 6
Niacin (mg) 3.4 21.1 0.2 6.7 0.0 0.0 0.0 0.0 0.4 1.3 0.1 33 4
Pantothenic acid (mg) 1.5 2.5 0.2 0.4 0.0 0.0 0.0 0.0 2.3 0.7 0.5 8 1
Phenylalanine (g) 0.3 3.3 0.0 0.4 0.0 0.0 0.0 0.0 2.4 0.2 1.5 8 1
Phosphorus (mg) 282.7 775.6 46.4 112.1 12.8 0.5 0.1 0.9 667.8 77.4 578.6 2,555 319
Phytosterols n/a n/a 24.0 n/a 0.2 0.7 n/a 0.5 n/a n/a n/a 25 3
Polyunsaturated Fat (g) 0.7 2.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 4.3 1.1 9 1
Potassium (mg) 1,941.8 1,338.1 233.6 25.7 37.0 4.2 0.7 7.6 436.8 184.6 110.7 4,321 540
Proline (g) 0.3 4.3 0.0 0.5 0.0 0.0 0.0 0.0 5.2 0.4 3.2 14 2
Protein (g) 9.0 84.3 1.8 7.4 0.5 0.0 0.0 0.1 46.7 4.8 28.1 183 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.2 23.8 291.5 467 58
Riboflavin (mg) 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.4 3 0
Saturated Fat (g) 0.6 26.6 0.1 0.1 0.0 0.0 0.0 0.0 7.2 4.1 23.8 63 8
Selenium (mcg) 1.5 71.7 0.8 35.3 0.7 0.0 0.0 0.0 40.7 7.1 15.7 174 22
Serine (g) 0.4 3.4 0.0 0.4 0.0 0.0 0.0 0.0 2.7 0.2 1.6 9 1
Sodium (mg) 59.5 299.4 6.4 9.5 1.9 0.1 0.0 0.1 1,528.8 2,089.6 701.7 4,697 587
Starch (g) 0.0 n/a 0.0 70.1 n/a n/a n/a n/a n/a n/a n/a 70 9
Sucrose (g) 0.4 n/a 1.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Sugar (g) 18.6 0.0 6.8 0.0 0.1 0.0 0.0 0.0 11.2 4.3 0.6 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Threonine (g) 0.2 3.3 0.0 0.3 0.0 0.0 0.0 0.0 2.1 0.2 1.0 7 1
Tocopherol, alpha (mg) 0.9 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2.4 0.3 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 2.4 68.0 0.2 0.9 0.0 0.0 0.0 0.0 18.1 17.5 37.4 145 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.4 2 0
Tyrosine (g) 0.2 2.6 0.0 0.2 0.0 0.0 0.0 0.0 2.5 0.2 1.4 7 1
Valine (g) 0.4 4.1 0.0 0.5 0.0 0.0 0.0 0.0 3.1 0.3 1.9 10 1
Vitamin A, IU (IU) 1,488.0 0.0 3.2 0.0 0.0 5.7 11.7 3.1 588.0 86.3 1,132.3 3,318 415
Vitamin A, RAE (mcg) 74.4 0.0 0.0 0.0 0.0 0.3 0.6 0.2 155.4 23.8 299.5 554 69
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.9 13 2
Vitamin B-6 (mg) 1.2 1.6 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 3 0
Vitamin C (mg) 133.2 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 18
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 12.6 0.0 27.1 58 7
Water (g) 705.2 298.1 142.6 8.0 0.2 0.0 0.2 0.1 335.1 249.6 41.5 1,781 223
Zinc (mg) 2.4 20.3 0.3 1.4 0.1 0.0 0.0 0.0 1.7 0.6 3.5 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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