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Nutritional Facts: Mock Twinkies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
butter recipe cake mix
12 ounces (340g)
diet lemon-lime soda
2 large (66g)
egg whites
1 cup (0g)
fat-free cool whip
Total 1 serving
Alanine (g) 0.7 n/a 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.4 n/a 1 0
Ash (g) 11.8 0.0 0.4 n/a 12 1
Aspartic acid (g) 1.1 n/a 0.8 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 690.1 10.2 4.6 n/a 705 29
Calories 2,208.4 3.4 34.3 n/a 2,246 94
Calories (kj) 9,237.4 13.6 142.6 n/a 9,394 391
Carbohydrates (g) 399.2 0.5 0.5 n/a 400 17
Cholesterol (mg) 10.2 0.0 0.0 n/a 10 0
Copper (mg) 0.4 0.0 0.0 n/a 0 0
Cystine (g) 0.4 n/a 0.2 n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 n/a 6 0
Folate (mcg) 531.6 0.0 2.6 n/a 534 22
Folate, DFE (mcg) 874.2 0.0 2.6 n/a 877 37
Folate, food (mcg) 46.0 0.0 2.6 n/a 49 2
Folic acid (mcg) 485.6 0.0 0.0 n/a 486 20
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 6.6 n/a 1.0 n/a 8 0
Glycine (g) 0.7 n/a 0.3 n/a 1 0
Histidine (g) 0.5 n/a 0.2 n/a 1 0
Iron (mg) 7.7 0.1 0.1 n/a 8 0
Isoleucine (g) 1.0 n/a 0.4 n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 n/a 0.7 n/a 2 0
Lysine (g) 1.0 n/a 0.5 n/a 2 0
Magnesium (mg) 51.1 0.0 7.3 n/a 58 2
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 1 0
Methionine (g) 0.4 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 24.8 0.0 0.0 n/a 25 1
Niacin (mg) 9.1 0.0 0.1 n/a 9 0
Pantothenic acid (mg) 1.9 0.0 0.1 n/a 2 0
Phenylalanine (g) 1.0 n/a 0.5 n/a 1 0
Phosphorus (mg) 1,584.7 34.0 9.9 n/a 1,629 68
Polyunsaturated Fat (g) 22.4 0.0 0.0 n/a 22 1
Potassium (mg) 419.2 23.8 107.6 n/a 551 23
Proline (g) 2.4 n/a 0.3 n/a 3 0
Protein (g) 22.5 0.4 7.2 n/a 30 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.1 0.3 n/a 1 0
Saturated Fat (g) 8.9 0.0 0.0 n/a 9 0
Selenium (mcg) 15.3 0.3 13.2 n/a 29 1
Serine (g) 1.2 n/a 0.5 n/a 2 0
Sodium (mg) 3,358.6 13.6 109.6 n/a 3,482 145
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 221.5 0.0 0.5 n/a 222 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 4.7 0.0 0.0 n/a 5 0
Total Fat (g) 59.3 0.0 0.1 n/a 59 2
Tryptophan (g) 0.3 n/a 0.1 n/a 0 0
Tyrosine (g) 0.7 n/a 0.3 n/a 1 0
Valine (g) 1.1 n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 5.1 0.0 0.0 n/a 5 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.5 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0 0
Vitamin C (mg) 1.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 18.9 339.3 57.8 n/a 416 17
Zinc (mg) 1.4 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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