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    Nutritional Facts: Mock Twinkies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    butter recipe cake mix
    12 ounces (340g)
    diet lemon-lime soda
    2 large (66g)
    egg whites
    1 cup (0g)
    fat-free cool whip
    Total 1 serving
    Alanine (g) 0.7 n/a 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 n/a 0.4 n/a 1 0
    Ash (g) 11.8 0.0 0.4 n/a 12 1
    Aspartic acid (g) 1.1 n/a 0.8 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 690.1 10.2 4.6 n/a 705 29
    Calories 2,208.4 3.4 34.3 n/a 2,246 94
    Calories (kj) 9,237.4 13.6 142.6 n/a 9,394 391
    Carbohydrates (g) 399.2 0.5 0.5 n/a 400 17
    Cholesterol (mg) 10.2 0.0 0.0 n/a 10 0
    Copper (mg) 0.4 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 5.6 0.0 0.0 n/a 6 0
    Folate (mcg) 531.6 0.0 2.6 n/a 534 22
    Folate, DFE (mcg) 874.2 0.0 2.6 n/a 877 37
    Folate, food (mcg) 46.0 0.0 2.6 n/a 49 2
    Folic acid (mcg) 485.6 0.0 0.0 n/a 486 20
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 6.6 n/a 1.0 n/a 8 0
    Glycine (g) 0.7 n/a 0.3 n/a 1 0
    Histidine (g) 0.5 n/a 0.2 n/a 1 0
    Iron (mg) 7.7 0.1 0.1 n/a 8 0
    Isoleucine (g) 1.0 n/a 0.4 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.7 n/a 0.7 n/a 2 0
    Lysine (g) 1.0 n/a 0.5 n/a 2 0
    Magnesium (mg) 51.1 0.0 7.3 n/a 58 2
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.4 n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 24.8 0.0 0.0 n/a 25 1
    Niacin (mg) 9.1 0.0 0.1 n/a 9 0
    Pantothenic acid (mg) 1.9 0.0 0.1 n/a 2 0
    Phenylalanine (g) 1.0 n/a 0.5 n/a 1 0
    Phosphorus (mg) 1,584.7 34.0 9.9 n/a 1,629 68
    Polyunsaturated Fat (g) 22.4 0.0 0.0 n/a 22 1
    Potassium (mg) 419.2 23.8 107.6 n/a 551 23
    Proline (g) 2.4 n/a 0.3 n/a 3 0
    Protein (g) 22.5 0.4 7.2 n/a 30 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.1 0.3 n/a 1 0
    Saturated Fat (g) 8.9 0.0 0.0 n/a 9 0
    Selenium (mcg) 15.3 0.3 13.2 n/a 29 1
    Serine (g) 1.2 n/a 0.5 n/a 2 0
    Sodium (mg) 3,358.6 13.6 109.6 n/a 3,482 145
    Sucrose n/a n/a 0.0 n/a 0 0
    Sugar (g) 221.5 0.0 0.5 n/a 222 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 4.7 0.0 0.0 n/a 5 0
    Total Fat (g) 59.3 0.0 0.1 n/a 59 2
    Tryptophan (g) 0.3 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.7 n/a 0.3 n/a 1 0
    Valine (g) 1.1 n/a 0.5 n/a 2 0
    Vitamin A, IU (IU) 5.1 0.0 0.0 n/a 5 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.5 0.0 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0 0
    Vitamin C (mg) 1.0 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 18.9 339.3 57.8 n/a 416 17
    Zinc (mg) 1.4 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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