Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) oil |
5 lbs (2,268g) beef roast |
1/2 cup (63g) flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (1g) basil |
1/2 teaspoon (0g) rosemary |
1/4 teaspoon (0g) thyme |
1/2 cup (75g) dried figs |
1 to taste (7g) dried dates |
2 (364g) apples |
2 tablespoons (28g) brown sugar |
1/2 cup (120g) beef stock |
1 cup (125g) flour |
1 (50g) eggs |
2/3 cup (163g) milk |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) baking powder |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 28.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 30 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 33.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 34 | 4 |
| Ash (g) | 0.0 | 25.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.7 | 0.1 | 1.3 | 0.6 | 0.5 | 1.2 | 1.5 | 1.7 | 0.3 | 35 | 4 |
| Aspartic acid (g) | 0.0 | 45.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.5 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 48 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 272.2 | 9.4 | 26.2 | 1.6 | 1.1 | 0.4 | 120.7 | n/a | 21.8 | 22.9 | 7.2 | 18.8 | 28.0 | 193.7 | 0.4 | 169.4 | 20.7 | 914 | 114 |
| Calories | 480.9 | 2,789.6 | 227.5 | 6.5 | 0.2 | 0.5 | 0.1 | 185.5 | n/a | 189.3 | 104.9 | 8.4 | 455.0 | 71.5 | 104.2 | 0.0 | 1.2 | 5.4 | 4,631 | 579 |
| Calories (kj) | 2,012.3 | 11,702.7 | 951.9 | 27.0 | 0.8 | 1.9 | 0.4 | 775.5 | n/a | 793.5 | 438.8 | 34.8 | 1,903.8 | 299.5 | 436.2 | 0.0 | 4.9 | 22.7 | 19,407 | 2,426 |
| Carbohydrates (g) | 0.0 | 0.0 | 47.7 | 2.1 | 0.0 | 0.1 | 0.0 | 47.6 | n/a | 50.3 | 27.1 | 0.0 | 95.4 | 0.4 | 7.6 | 0.0 | 0.6 | 0.9 | 280 | 35 |
| Cholesterol (mg) | 0.0 | 1,496.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 22.8 | 0.0 | 0.0 | 0.0 | 1,706 | 213 |
| Copper (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 8.7 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 23 | 3 |
| Folate (mcg) | 0.0 | 68.0 | 114.4 | 0.2 | 0.6 | 0.4 | 0.0 | 6.7 | n/a | 10.9 | 0.3 | 2.4 | 228.8 | 23.5 | 8.1 | 0.0 | 0.0 | 22.8 | 487 | 61 |
| Folate, DFE (mcg) | 0.0 | 68.0 | 181.9 | 0.2 | 0.6 | 0.4 | 0.0 | 6.7 | n/a | 10.9 | 0.3 | 2.4 | 363.8 | 23.5 | 8.1 | 0.0 | 0.0 | 22.8 | 690 | 86 |
| Folate, food (mcg) | 0.0 | 68.0 | 18.1 | 0.2 | 0.6 | 0.4 | 0.0 | 6.7 | n/a | 10.9 | 0.3 | 2.4 | 36.3 | 23.5 | 8.1 | 0.0 | 0.0 | 22.8 | 198 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17.1 | n/a | 21.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 39 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18.5 | n/a | 8.8 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 28 | 3 |
| Glutamic acid (g) | 0.0 | 79.9 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 4.3 | 0.8 | 1.1 | 0.0 | n/a | 0.0 | 89 | 11 |
| Glycine (g) | 0.0 | 21.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 23 | 3 |
| Histidine (g) | 0.0 | 16.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 17 | 2 |
| Hydroxyproline | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 59.9 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.4 | 0.2 | 0.2 | 5.8 | 0.9 | 0.1 | 0.0 | 0.3 | 0.9 | 73 | 9 |
| Isoleucine (g) | 0.0 | 21.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 23 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 40.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 43 | 5 |
| Lysine (g) | 0.0 | 44.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 46 | 6 |
| Magnesium (mg) | 0.0 | 567.0 | 13.8 | 1.6 | 0.6 | 0.3 | 0.2 | 50.7 | n/a | 18.2 | 2.5 | 2.4 | 27.5 | 6.0 | 21.2 | 0.0 | 0.9 | 7.5 | 720 | 90 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 14.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 15 | 2 |
| Monounsaturated Fat (g) | 15.0 | 47.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 1.7 | 0.0 | 0.0 | 0.0 | 66 | 8 |
| Niacin (mg) | 0.0 | 104.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.9 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 118 | 15 |
| Pantothenic acid (mg) | 0.0 | 18.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 21 | 3 |
| Phenylalanine (g) | 0.0 | 19.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 21 | 3 |
| Phosphorus (mg) | 0.0 | 5,352.4 | 67.5 | 1.7 | 0.5 | 0.2 | 0.1 | 49.9 | n/a | 40.0 | 1.1 | 15.6 | 135.0 | 99.0 | 151.4 | 0.0 | 228.1 | 8.7 | 6,151 | 769 |
| Phytosterols (mg) | 526.6 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 43.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 572 | 71 |
| Polyunsaturated Fat (g) | 29.7 | 6.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Potassium (mg) | 0.0 | 9,049.2 | 66.9 | 11.3 | 2.6 | 2.3 | 0.6 | 506.6 | n/a | 389.5 | 36.7 | 64.8 | 133.8 | 69.0 | 245.7 | 0.1 | 0.1 | 83.1 | 10,662 | 1,333 |
| Proline (g) | 0.0 | 20.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1.5 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 24 | 3 |
| Protein (g) | 0.0 | 490.8 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.9 | 0.0 | 1.4 | 12.9 | 6.3 | 5.3 | 0.0 | 0.0 | 0.4 | 527 | 66 |
| Retinol (mcg) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 50.5 | 0.0 | 0.0 | 0.0 | 176 | 22 |
| Riboflavin (mg) | 0.0 | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 7.0 | 37.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1.6 | 3.7 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Selenium (mcg) | 0.0 | 546.6 | 21.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.8 | 42.4 | 15.4 | 3.3 | 0.0 | 0.0 | 0.0 | 630 | 79 |
| Serine (g) | 0.0 | 19.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 21 | 3 |
| Sodium (mg) | 0.0 | 1,655.6 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 7.5 | n/a | 3.6 | 7.7 | 446.4 | 2.5 | 71.0 | 79.7 | 581.4 | 181.5 | 8.4 | 3,047 | 381 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7.5 | 26.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 34 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 35.7 | n/a | 37.8 | 26.8 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 101 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 22.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 23 | 3 |
| Tocopherol, alpha (mg) | 7.8 | 4.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 54.4 | 92.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.0 | 0.3 | 1.2 | 4.8 | 6.0 | 0.0 | 0.0 | 0.1 | 161 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 0.2 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tyrosine (g) | 0.0 | 17.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 19 | 2 |
| Valine (g) | 0.0 | 22.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 24 | 3 |
| Vitamin A, IU (IU) | 0.0 | 136.1 | 0.0 | 7.7 | 46.8 | 10.2 | 4.8 | 7.5 | n/a | 196.6 | 0.0 | 0.0 | 0.0 | 270.0 | 224.6 | 0.0 | 0.0 | 1,263.6 | 2,168 | 271 |
| Vitamin A, RAE (mcg) | 0.0 | 45.4 | 0.0 | 0.4 | 2.3 | 0.5 | 0.2 | 0.0 | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 80.0 | 53.7 | 0.0 | 0.0 | 63.2 | 257 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 62.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Vitamin B-6 (mg) | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.9 | n/a | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 20.0 | 41 | 5 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Water (g) | 0.0 | 1,659.5 | 7.5 | 0.3 | 0.8 | 0.2 | 0.1 | 22.4 | n/a | 311.4 | 0.4 | 117.1 | 14.9 | 38.1 | 142.7 | 0.0 | 0.1 | 13.2 | 2,329 | 291 |
| Zinc (mg) | 0.0 | 155.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.6 | 0.0 | 0.0 | 0.2 | 159 | 20 |
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