Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) angel hair pasta |
2 teaspoons (9g) olive oil |
1 teaspoon (3g) garlic |
2 teaspoons (0g) italian seasoning |
1/2 cup (118g) white wine |
4 (4g) sausage links |
14 1/2 ounces (411g) diced tomatoes |
2 cups (312g) frozen chopped spinach |
1 tablespoon (14g) butter |
2 tablespoons (0g) fat free cream cheese |
1/3 cup (81g) fat-free half-and-half |
1 tablespoon (14g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Ash (g) | 2.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2.1 | 4.5 | 0.3 | n/a | 0.8 | 0.7 | 11 | 3 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.3 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 0.1 | 5.1 | n/a | 10.6 | 0.4 | 41.1 | 402.5 | 3.4 | n/a | 77.9 | 70.0 | 659 | 165 |
| Calories | 841.4 | 79.6 | 4.2 | n/a | 96.4 | 12.2 | 74.0 | 90.5 | 101.8 | n/a | 47.9 | 37.5 | 1,385 | 346 |
| Calories (kj) | 3,522.1 | 332.9 | 17.4 | n/a | 402.2 | 50.8 | 304.2 | 374.4 | 425.9 | n/a | 200.4 | 156.6 | 5,787 | 1,447 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 169.3 | 0.0 | 0.9 | n/a | 3.1 | 0.0 | 16.0 | 13.1 | 0.0 | n/a | 7.3 | 0.6 | 210 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 30.5 | n/a | 4.1 | 12.6 | 50 | 13 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 537.5 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 61.7 | 452.4 | 0.4 | n/a | 3.2 | 4.5 | 1,061 | 265 |
| Folate, DFE (mcg) | 886.8 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 61.7 | 452.4 | 0.4 | n/a | 3.2 | 4.5 | 1,410 | 353 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 61.7 | 452.4 | 0.4 | n/a | 3.2 | 4.5 | 564 | 141 |
| Folic acid (mcg) | 496.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 497 | 124 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.6 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.7 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 10.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | 1.6 | 0.0 | n/a | n/a | 0.3 | 14 | 4 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 5.9 | 0.0 | n/a | 0.0 | 0.1 | 15 | 4 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 120.2 | 0.0 | 0.7 | n/a | 11.8 | 0.6 | 45.2 | 234.0 | 0.3 | n/a | 13.0 | 2.7 | 428 | 107 |
| Maltose (g) | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 6.6 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 3.0 | n/a | 0.3 | 0.7 | 12 | 3 |
| Niacin (mg) | 16.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.4 | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 21 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Phosphorus (mg) | 428.6 | 0.0 | 4.3 | n/a | 21.2 | 5.4 | 98.7 | 152.9 | 3.4 | n/a | 122.5 | 47.9 | 885 | 221 |
| Phytosterols | n/a | 19.9 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 1.3 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 505.8 | 0.1 | 11.2 | n/a | 83.5 | 9.9 | 974.2 | 1,079.5 | 3.4 | n/a | 167.2 | 8.8 | 2,844 | 711 |
| Proline (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Protein (g) | 29.6 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | 3.6 | 11.3 | 0.1 | n/a | 2.1 | 2.0 | 50 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 95.3 | n/a | 9.7 | 17.8 | 123 | 31 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 1.2 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 7.3 | n/a | 0.7 | 2.1 | 13 | 3 |
| Selenium (mcg) | 143.3 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 18.7 | 0.1 | n/a | 2.4 | 2.1 | 167 | 42 |
| Serine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Sodium (mg) | 13.6 | 0.2 | 0.5 | n/a | 5.9 | 25.4 | 20.6 | 230.9 | 101.4 | n/a | 116.9 | 158.5 | 674 | 168 |
| Starch (g) | 141.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 142 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 10.8 | 2.0 | 0.0 | n/a | 4.1 | 0.6 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 9.0 | 0.3 | n/a | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 9.0 | 0.0 | n/a | 0.0 | 1.1 | 0.8 | 1.8 | 11.5 | n/a | 1.1 | 3.0 | 32 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3.0 | 3,424.2 | 36,585.1 | 354.9 | n/a | 34.9 | 59.9 | 40,462 | 10,116 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 172.6 | 1,828.3 | 97.1 | n/a | 9.7 | 17.8 | 2,126 | 532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 56.3 | 17.2 | 0.0 | n/a | 0.6 | 0.0 | 75 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 2.3 | 13 | 3 |
| Water (g) | 22.5 | 0.0 | 1.6 | n/a | 102.1 | 2.2 | 388.5 | 281.3 | 2.3 | n/a | 69.8 | 7.8 | 878 | 220 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 1.7 | 0.0 | n/a | 0.7 | 0.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.