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Nutritional Facts: Guilt-Free Dirt & Worms Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (0g)
fat-free chocolate instant pudding mix
4 cups (980g)
nonfat milk
12 (89g)
gummy worms
2 5/8 ounces (0g)
reduced-fat oreo cookies
Total 1 serving
Alanine n/a 1.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.7 n/a n/a 1 0
Ash n/a 7.4 0.1 n/a 7 1
Aspartic acid n/a 2.4 n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 1,195.6 2.7 n/a 1,198 150
Calories n/a 333.2 351.6 n/a 685 86
Calories (kj) n/a 1,391.6 1,469.6 n/a 2,861 358
Carbohydrates n/a 48.6 87.8 n/a 136 17
Cholesterol n/a 19.6 0.0 n/a 20 2
Copper n/a 0.1 0.0 n/a 0 0
Cystine n/a 1.2 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.1 n/a 0 0
Folate n/a 49.0 0.0 n/a 49 6
Folate, DFE n/a 49.0 0.0 n/a 49 6
Folate, food n/a 49.0 0.0 n/a 49 6
Folic acid n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 6.6 n/a n/a 7 1
Glycine n/a 0.5 n/a n/a 0 0
Histidine n/a 0.7 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron n/a 0.3 0.4 n/a 1 0
Isoleucine n/a 1.5 n/a n/a 1 0
Lactose n/a 49.9 n/a n/a 50 6
Leucine n/a 3.2 n/a n/a 3 0
Lysine n/a 2.5 n/a n/a 2 0
Magnesium n/a 107.8 0.9 n/a 109 14
Maltose n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0 0
Methionine n/a 0.6 n/a n/a 1 0
Monounsaturated Fat n/a 0.2 0.0 n/a 0 0
Niacin n/a 0.9 0.0 n/a 1 0
Pantothenic acid n/a 3.5 0.0 n/a 4 0
Phenylalanine n/a 1.4 n/a n/a 1 0
Phosphorus n/a 989.8 0.9 n/a 991 124
Polyunsaturated Fat n/a 0.0 0.0 n/a 0 0
Potassium n/a 1,528.8 4.4 n/a 1,533 192
Proline n/a 3.4 n/a n/a 3 0
Protein n/a 33.0 0.0 n/a 33 4
Retinol n/a 9.8 0.0 n/a 10 1
Riboflavin n/a 1.8 0.0 n/a 2 0
Saturated Fat n/a 0.5 0.0 n/a 0 0
Selenium n/a 30.4 0.7 n/a 31 4
Serine n/a 1.6 n/a n/a 2 0
Sodium n/a 411.6 39.1 n/a 451 56
Sucrose n/a 0.0 n/a n/a 0 0
Sugar n/a 49.9 52.4 n/a 102 13
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.4 0.0 n/a 0 0
Threonine n/a 0.8 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.8 0.0 n/a 1 0
Tryptophan n/a 0.4 n/a n/a 0 0
Tyrosine n/a 1.5 n/a n/a 1 0
Valine n/a 1.8 n/a n/a 2 0
Vitamin A, IU n/a 147.0 0.0 n/a 147 18
Vitamin A, RAE n/a 19.6 0.0 n/a 20 2
Vitamin B-12 n/a 4.9 0.0 n/a 5 1
Vitamin B-6 n/a 0.4 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 n/a 0 0
Water n/a 890.2 0.9 n/a 891 111
Zinc n/a 4.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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