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    Nutritional Facts: Acorn Squash and Granny Smith Apple Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (431g)
    acorn squash
    2 teaspoons (9g)
    canola oil
    1 medium (110g)
    onions
    1 large (223g)
    granny smith apples
    2 teaspoons (4g)
    curry powder
    2 cups (480g)
    fat-free low-sodium chicken broth
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.1 0.0 n/a n/a 0 0
    Ash (g) 3.9 0.0 0.4 0.4 0.2 1.0 6 3
    Aspartic acid (g) 0.4 n/a 0.1 0.2 n/a n/a 1 0
    Beta-sitosterol n/a 37.2 n/a n/a n/a n/a 37 19
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 142.2 0.0 25.3 13.4 19.1 19.2 219 110
    Calories 172.4 79.6 44.0 116.0 13.0 76.8 502 251
    Calories (kj) 719.8 332.9 182.6 486.1 54.4 321.6 2,097 1,049
    Campesterol n/a 21.7 n/a n/a n/a n/a 22 11
    Carbohydrates (g) 44.9 0.0 10.3 30.8 2.3 5.8 94 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.2 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 6.5 0.0 1.9 5.4 1.3 0.0 15 8
    Folate (mcg) 73.3 0.0 20.9 6.7 6.2 0.0 107 54
    Folate, DFE (mcg) 73.3 0.0 20.9 6.7 6.2 0.0 107 54
    Folate, food (mcg) 73.3 0.0 20.9 6.7 6.2 0.0 107 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 13.2 0.0 n/a 15 7
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 5.4 0.0 n/a 8 4
    Glutamic acid (g) 0.6 n/a 0.3 0.1 n/a n/a 1 0
    Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.0 0.0 0.2 0.3 1.2 1.0 6 3
    Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 137.9 0.0 11.0 11.2 10.2 4.8 175 88
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.1 0.2 n/a 1 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 5.7 0.0 0.0 0.2 1.3 7 4
    Niacin (mg) 3.0 0.0 0.1 0.2 0.1 6.6 10 5
    Pantothenic acid (mg) 1.7 0.0 0.1 0.1 n/a n/a 2 1
    Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 155.2 0.0 31.9 24.5 14.0 144.0 370 185
    Phytosterols n/a n/a 16.5 26.8 2.9 n/a 46 23
    Polyunsaturated Fat (g) 0.2 2.5 0.0 0.1 0.1 0.6 4 2
    Potassium (mg) 1,495.6 0.0 160.6 238.6 61.7 412.8 2,369 1,185
    Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Protein (g) 3.4 0.0 1.2 0.6 0.5 9.6 15 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Saturated Fat (g) 0.1 0.7 0.0 0.1 0.1 0.9 2 1
    Selenium (mcg) 2.2 0.0 0.6 0.0 0.7 0.0 3 2
    Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 12.9 0.0 4.4 2.2 2.1 144.0 166 83
    Starch n/a n/a 0.0 0.1 n/a n/a 0 0
    Stigmasterol n/a 0.3 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 4.6 0.0 n/a 6 3
    Sugar n/a 0.0 4.7 23.2 0.1 0.6 29 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 1.6 0.0 0.4 0.9 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.5 0.0 0.0 0.0 n/a 2 1
    Total Fat (g) 0.4 9.0 0.1 0.4 0.6 2.9 13 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 1,581.8 0.0 2.2 120.4 39.4 0.0 1,744 872
    Vitamin A, RAE (mcg) 77.6 0.0 0.0 6.7 2.0 0.0 86 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 47.4 0.0 8.1 10.3 0.5 0.0 66 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 378.3 0.0 98.0 190.8 0.4 460.8 1,128 564
    Zinc (mg) 0.6 0.0 0.2 0.1 0.2 0.5 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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