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Nutritional Facts: Lower-Fat Box Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/4 ounces (206g)
macaroni & cheese dinner mix
1 tablespoon (14g)
butter
1/4 cup (28g)
cheese
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.0 0.2 0.1 1 0
Ash (g) 7.1 0.3 1.3 0.4 9 2
Aspartic acid (g) 1.6 0.0 0.3 0.2 2 1
Beta-sitosterol n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 234.3 3.4 140.4 72.6 451 113
Calories 756.4 101.8 93.5 39.0 991 248
Calories (kj) 3,161.1 425.9 391.5 163.5 4,142 1,035
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 142.3 0.0 2.4 2.8 147 37
Cholesterol (mg) 14.4 30.5 18.1 8.5 72 18
Copper (mg) 1.7 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 7 2
Folate (mcg) 419.3 0.4 1.4 3.1 424 106
Folate, DFE (mcg) 686.5 0.4 1.4 3.1 691 173
Folate, food (mcg) 34.9 0.4 1.4 3.1 40 10
Folic acid (mcg) 384.3 0.0 0.0 0.0 384 96
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 9.4 0.0 1.2 0.4 11 3
Glycine (g) 0.9 0.0 0.1 0.0 1 0
Histidine (g) 0.7 0.0 0.2 0.1 1 0
Iron (mg) 6.5 0.0 0.2 0.0 7 2
Isoleucine (g) 1.2 0.0 0.3 0.1 2 0
Lactose (g) 14.2 n/a n/a n/a 14 4
Leucine (g) 2.2 0.0 0.5 0.2 3 1
Lysine (g) 0.8 0.0 0.6 0.2 2 0
Magnesium (mg) 125.4 0.3 8.5 7.9 142 36
Maltose (g) 4.9 n/a n/a n/a 5 1
Manganese (mg) 1.6 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 1.4 3.0 2.0 0.6 7 2
Niacin (mg) 8.0 0.0 0.0 0.1 8 2
Pantothenic acid (mg) 2.6 0.0 0.3 0.2 3 1
Phenylalanine (g) 1.4 0.0 0.3 0.1 2 0
Phosphorus (mg) 631.0 3.4 113.0 56.7 804 201
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.7 0.4 0.2 0.1 2 1
Potassium (mg) 809.8 3.4 102.5 92.1 1,008 252
Proline (g) 3.7 0.0 0.6 0.2 4 1
Protein (g) 30.8 0.1 5.6 2.0 38 10
Retinol (mcg) 34.9 95.3 41.8 18.9 191 48
Riboflavin (mg) 1.3 0.0 0.1 0.1 2 0
Saturated Fat (g) 2.4 7.3 4.3 1.4 15 4
Selenium (mcg) 97.6 0.1 4.6 1.2 104 26
Serine (g) 1.5 0.0 0.3 0.1 2 0
Sodium (mg) 1,564.1 101.4 272.9 29.9 1,968 492
Starch (g) 108.1 n/a n/a n/a 108 27
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 1 0
Sugar (g) 19.8 0.0 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 2 1
Threonine (g) 1.0 0.0 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.3 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 7.0 11.5 6.9 2.2 28 7
Trans-monoenoic Fat n/a 0.4 n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.1 0.0 1 0
Tyrosine (g) 0.5 0.0 0.3 0.1 1 0
Valine (g) 1.3 0.0 0.3 0.1 2 0
Vitamin A, IU (IU) 135.7 354.9 199.2 84.2 774 193
Vitamin A, RAE (mcg) 37.0 97.1 44.9 20.1 199 50
Vitamin B-12 (mcg) 1.6 0.0 0.4 0.2 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.4 0.0 0.0 0.9 2 1
Vitamin D (IU) 0.0 8.5 n/a n/a 9 2
Water (g) 18.3 2.3 12.2 53.5 86 22
Zinc (mg) 2.9 0.0 0.9 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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