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    Nutritional Facts: The Perfect Baked Potato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (544g)
    baking potatoes
    1 to taste (0g)
    olive oil
    1 to taste (18g)
    coarse salt
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0 0
    Alcohol (g) 0.0 n/a n/a 0 0
    Arginine (g) 0.5 n/a n/a 0 0
    Ash (g) 5.0 n/a n/a 5 1
    Aspartic acid (g) 2.5 n/a n/a 2 1
    Caffeine (mg) 0.0 n/a n/a 0 0
    Calcium (mg) 27.2 n/a n/a 27 7
    Calories 473.3 n/a n/a 473 118
    Calories (kj) 1,985.6 n/a n/a 1,986 496
    Carbohydrates (g) 109.5 n/a n/a 110 27
    Cholesterol (mg) 0.0 n/a n/a 0 0
    Copper (mg) 1.0 n/a n/a 1 0
    Cystine (g) 0.1 n/a n/a 0 0
    Dietary Fiber (g) 9.8 n/a n/a 10 2
    Folate (mcg) 54.4 n/a n/a 54 14
    Folate, DFE (mcg) 54.4 n/a n/a 54 14
    Folate, food (mcg) 54.4 n/a n/a 54 14
    Folic acid (mcg) 0.0 n/a n/a 0 0
    Fructose (g) 1.6 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a 2 1
    Glutamic acid (g) 1.7 n/a n/a 2 0
    Glycine (g) 0.3 n/a n/a 0 0
    Histidine (g) 0.2 n/a n/a 0 0
    Iron (mg) 1.7 n/a n/a 2 0
    Isoleucine (g) 0.4 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.6 n/a n/a 1 0
    Lysine (g) 0.6 n/a n/a 1 0
    Magnesium (mg) 119.7 n/a n/a 120 30
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 n/a n/a 1 0
    Methionine (g) 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0 0
    Niacin (mg) 7.8 n/a n/a 8 2
    Pantothenic acid (mg) 2.8 n/a n/a 3 1
    Phenylalanine (g) 0.5 n/a n/a 0 0
    Phosphorus (mg) 239.4 n/a n/a 239 60
    Polyunsaturated Fat (g) 0.2 n/a n/a 0 0
    Potassium (mg) 2,061.8 n/a n/a 2,062 515
    Proline (g) 0.4 n/a n/a 0 0
    Protein (g) 10.2 n/a n/a 10 3
    Retinol (mcg) 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 n/a n/a 0 0
    Saturated Fat (g) 0.1 n/a n/a 0 0
    Selenium (mcg) 1.6 n/a n/a 2 0
    Serine (g) 0.4 n/a n/a 0 0
    Sodium (mg) 21.8 n/a n/a 22 5
    Sucrose (g) 1.0 n/a n/a 1 0
    Sugar (g) 4.7 n/a n/a 5 1
    Theobromine (mg) 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 n/a n/a 1 0
    Threonine (g) 0.4 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0 0
    Total Fat (g) 0.5 n/a n/a 1 0
    Tryptophan (g) 0.2 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0 0
    Valine (g) 0.6 n/a n/a 1 0
    Vitamin A, IU (IU) 16.3 n/a n/a 16 4
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.6 n/a n/a 2 0
    Vitamin C (mg) 70.7 n/a n/a 71 18
    Vitamin D (IU) 0.0 n/a n/a 0 0
    Water (g) 418.8 n/a n/a 419 105
    Zinc (mg) 1.6 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to The Perfect Baked Potato.


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