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Nutritional Facts: The Perfect Baked Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
baking potatoes
1 to taste (0g)
olive oil
1 to taste (18g)
coarse salt
Total 1 serving
Alanine (g) 0.3 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a n/a 0 0
Ash (g) 5.0 n/a n/a 5 1
Aspartic acid (g) 2.5 n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 27.2 n/a n/a 27 7
Calories 473.3 n/a n/a 473 118
Calories (kj) 1,985.6 n/a n/a 1,986 496
Carbohydrates (g) 109.5 n/a n/a 110 27
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 1.0 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 9.8 n/a n/a 10 2
Folate (mcg) 54.4 n/a n/a 54 14
Folate, DFE (mcg) 54.4 n/a n/a 54 14
Folate, food (mcg) 54.4 n/a n/a 54 14
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 1.6 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a 2 1
Glutamic acid (g) 1.7 n/a n/a 2 0
Glycine (g) 0.3 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0 0
Iron (mg) 1.7 n/a n/a 2 0
Isoleucine (g) 0.4 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 1 0
Lysine (g) 0.6 n/a n/a 1 0
Magnesium (mg) 119.7 n/a n/a 120 30
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.8 n/a n/a 1 0
Methionine (g) 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0 0
Niacin (mg) 7.8 n/a n/a 8 2
Pantothenic acid (mg) 2.8 n/a n/a 3 1
Phenylalanine (g) 0.5 n/a n/a 0 0
Phosphorus (mg) 239.4 n/a n/a 239 60
Polyunsaturated Fat (g) 0.2 n/a n/a 0 0
Potassium (mg) 2,061.8 n/a n/a 2,062 515
Proline (g) 0.4 n/a n/a 0 0
Protein (g) 10.2 n/a n/a 10 3
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 0 0
Selenium (mcg) 1.6 n/a n/a 2 0
Serine (g) 0.4 n/a n/a 0 0
Sodium (mg) 21.8 n/a n/a 22 5
Sucrose (g) 1.0 n/a n/a 1 0
Sugar (g) 4.7 n/a n/a 5 1
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 n/a n/a 1 0
Threonine (g) 0.4 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0 0
Total Fat (g) 0.5 n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0 0
Valine (g) 0.6 n/a n/a 1 0
Vitamin A, IU (IU) 16.3 n/a n/a 16 4
Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.6 n/a n/a 2 0
Vitamin C (mg) 70.7 n/a n/a 71 18
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 418.8 n/a n/a 419 105
Zinc (mg) 1.6 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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