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Nutritional Facts: My Grandma's Pumpkin Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 cup (218g)
vegetable oil
4 (200g)
eggs
15 ounces (425g)
pumpkin
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 teaspoons (5g)
cinnamon
1/2 cup (73g)
raisins
1 to taste (0g)
candy corn
1 to taste (0g)
frosting
5 tablespoons (71g)
butter
4 ounces (114g)
cream cheese
1 teaspoon (4g)
vanilla
1 tablespoon (15g)
milk
1/8 teaspoon (1g)
salt
2 1/2 cups (300g)
powdered sugar
Total 1 serving
Alanine n/a 0.0 1.5 0.1 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a 0.0 1.6 0.2 1.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 4 0
Ash (g) 0.0 0.0 2.1 3.4 1.2 6.6 1.7 6.0 0.2 1.3 n/a n/a 1.5 1.5 0.0 0.1 0.7 0.0 26 1
Aspartic acid n/a 0.0 2.7 0.4 1.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.0 0.0 112.0 89.3 37.5 677.5 0.0 1.4 52.4 36.3 n/a n/a 17.0 111.3 0.5 18.1 0.2 3.0 1,161 58
Calories 1,548.0 1,927.1 286.0 110.6 910.0 4.7 0.0 0.0 12.9 216.8 n/a n/a 509.1 388.5 12.1 9.8 0.0 1,167.0 7,103 355
Calories (kj) 6,472.0 8,063.8 1,198.0 463.6 3,807.5 19.6 0.0 0.0 54.1 907.7 n/a n/a 2,129.3 1,625.6 50.6 40.9 0.0 4,881.0 29,714 1,486
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 399.9 0.0 1.4 27.6 190.8 2.2 0.0 0.0 4.2 57.4 n/a n/a 0.0 4.6 0.5 0.7 0.0 299.3 989 49
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 152.7 125.0 0.0 2.1 0.0 0.0 1,024 51
Copper (mg) 0.0 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.5 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 6.8 0.0 0.0 0.0 2.8 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Folate (mcg) 0.0 0.0 94.0 68.0 457.5 0.0 0.0 0.0 0.3 3.6 n/a n/a 2.1 12.5 0.0 0.8 0.0 0.0 639 32
Folate, DFE (mcg) 0.0 0.0 94.0 68.0 727.5 0.0 0.0 0.0 0.3 3.6 n/a n/a 2.1 12.5 0.0 0.8 0.0 0.0 909 45
Folate, food (mcg) 0.0 0.0 94.0 68.0 72.5 0.0 0.0 0.0 0.3 3.6 n/a n/a 2.1 12.5 0.0 0.8 0.0 0.0 254 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 385 19
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 21.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 22 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.1 20.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 21 1
Glutamic acid n/a 0.0 3.3 0.8 8.7 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 1.5 n/a 0.1 0.0 n/a 15 1
Glycine n/a 0.0 0.9 0.1 0.9 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 2 0
Histidine n/a 0.0 0.6 0.1 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 3.5 3.4 11.6 1.0 0.0 0.0 0.4 1.4 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.2 22 1
Isoleucine n/a 0.0 1.3 0.1 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.6 n/a n/a n/a 0.0 4 0
Leucine n/a 0.0 2.2 0.2 1.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.7 n/a 0.0 0.0 n/a 5 0
Lysine n/a 0.0 1.8 0.2 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 0.0 0.0 24.0 51.0 55.0 3.6 0.0 0.1 3.1 23.2 n/a n/a 1.4 10.2 0.5 2.0 0.0 0.0 174 9
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.5 1.7 0.0 0.0 0.0 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.8 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 60.1 7.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.9 9.8 0.0 0.2 0.0 0.0 93 5
Niacin (mg) 0.0 0.0 0.2 2.6 14.8 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 18 1
Pantothenic acid (mg) 0.0 0.0 3.1 1.3 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.6 0.0 0.0 0.0 0.0 6 0
Phenylalanine n/a 0.0 1.4 0.1 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 0.0 0.0 396.0 187.1 270.0 912.5 0.0 0.0 3.3 73.2 n/a n/a 17.0 120.4 0.3 14.2 0.0 0.0 1,994 100
Phytosterols n/a 2,110.2 n/a 51.0 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2,163 108
Polyunsaturated Fat (g) 0.0 119.2 3.8 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 1.6 0.0 0.0 0.0 0.0 128 6
Potassium (mg) 8.0 0.0 276.0 1,446.0 267.5 0.5 0.0 0.5 22.5 543.0 n/a n/a 17.0 156.8 6.2 23.0 0.1 6.0 2,773 139
Proline n/a 0.0 1.0 0.1 3.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.8 n/a 0.0 0.0 n/a 5 0
Protein (g) 0.0 0.0 25.1 4.3 25.8 0.0 0.0 0.0 0.2 2.2 n/a n/a 0.6 6.7 0.0 0.5 0.0 0.0 65 3
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 476.4 407.8 0.0 4.7 0.0 0.0 1,209 60
Riboflavin (mg) 0.1 0.0 0.9 0.5 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.0 28.2 6.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.5 21.9 0.0 0.3 0.0 0.0 94 5
Selenium (mcg) 2.4 0.0 61.4 1.3 84.8 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.7 2.7 0.0 0.3 0.0 1.8 156 8
Serine n/a 0.0 1.9 0.2 1.3 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 4 0
Sodium (mg) 4.0 0.0 284.0 4.3 5.0 726.2 1,258.6 2,325.5 0.5 8.0 n/a n/a 506.9 364.7 0.4 7.5 290.7 6.0 5,792 290
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 0.4 n/a n/a n/a 3.8 6 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 399.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 400 20
Sugar (g) 399.2 0.0 0.7 5.8 0.7 0.0 0.0 0.0 0.1 42.9 n/a n/a 0.0 3.6 0.5 n/a 0.0 293.4 747 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 2.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 1.1 0.1 0.7 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 31.2 2.1 4.5 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.6 0.3 0.0 n/a 0.0 0.0 40 2
Tocopherol, beta n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 1.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 218.0 19.0 0.4 2.5 0.0 0.0 0.0 0.1 0.3 n/a n/a 57.6 38.9 0.0 0.6 0.0 0.0 337 17
Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.6 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 3 0
Tryptophan n/a 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 1.0 0.2 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 2 0
Valine n/a 0.0 1.7 0.1 1.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 1,080.0 31,402.7 0.0 0.0 0.0 0.0 15.4 0.0 n/a n/a 1,774.3 1,525.6 0.0 21.0 0.0 0.0 35,819 1,791
Vitamin A, RAE (mcg) 0.0 0.0 320.0 1,569.3 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 485.6 415.8 0.0 5.0 0.0 0.0 2,797 140
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 38.3 0.0 0.0 0.0 0.0 0.2 1.7 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 40 2
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42.6 28.4 0.0 n/a 0.0 0.0 235 12
Water (g) 0.1 0.0 152.3 389.6 29.8 0.4 0.0 0.0 0.6 11.2 n/a n/a 11.3 61.8 2.2 13.4 0.0 0.7 673 34
Zinc (mg) 0.0 0.0 2.6 1.4 1.8 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.1 0.6 0.0 0.1 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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