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    Nutritional Facts: My Grandma's Pumpkin Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    sugar
    1 cup (218g)
    vegetable oil
    4 (200g)
    eggs
    15 ounces (425g)
    pumpkin
    2 cups (250g)
    flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    cinnamon
    1/2 cup (73g)
    raisins
    1 to taste (0g)
    candy corn
    1 to taste (0g)
    frosting
    5 tablespoons (71g)
    butter
    4 ounces (114g)
    cream cheese
    1 teaspoon (4g)
    vanilla
    1 tablespoon (15g)
    milk
    1/8 teaspoon (1g)
    salt
    2 1/2 cups (300g)
    powdered sugar
    Total 1 serving
    Alanine n/a 0.0 1.5 0.1 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 1.6 0.2 1.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 4 0
    Ash (g) 0.0 0.0 2.1 3.4 1.2 6.6 1.7 6.0 0.2 1.3 n/a n/a 1.5 1.5 0.0 0.1 0.7 0.0 26 1
    Aspartic acid n/a 0.0 2.7 0.4 1.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 4.0 0.0 112.0 89.3 37.5 677.5 0.0 1.4 52.4 36.3 n/a n/a 17.0 111.3 0.5 18.1 0.2 3.0 1,161 58
    Calories 1,548.0 1,927.1 286.0 110.6 910.0 4.7 0.0 0.0 12.9 216.8 n/a n/a 509.1 388.5 12.1 9.8 0.0 1,167.0 7,103 355
    Calories (kj) 6,472.0 8,063.8 1,198.0 463.6 3,807.5 19.6 0.0 0.0 54.1 907.7 n/a n/a 2,129.3 1,625.6 50.6 40.9 0.0 4,881.0 29,714 1,486
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 399.9 0.0 1.4 27.6 190.8 2.2 0.0 0.0 4.2 57.4 n/a n/a 0.0 4.6 0.5 0.7 0.0 299.3 989 49
    Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 152.7 125.0 0.0 2.1 0.0 0.0 1,024 51
    Copper (mg) 0.0 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.5 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.1 6.8 0.0 0.0 0.0 2.8 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 1
    Folate (mcg) 0.0 0.0 94.0 68.0 457.5 0.0 0.0 0.0 0.3 3.6 n/a n/a 2.1 12.5 0.0 0.8 0.0 0.0 639 32
    Folate, DFE (mcg) 0.0 0.0 94.0 68.0 727.5 0.0 0.0 0.0 0.3 3.6 n/a n/a 2.1 12.5 0.0 0.8 0.0 0.0 909 45
    Folate, food (mcg) 0.0 0.0 94.0 68.0 72.5 0.0 0.0 0.0 0.3 3.6 n/a n/a 2.1 12.5 0.0 0.8 0.0 0.0 254 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 385 19
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 21.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 22 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.1 20.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 21 1
    Glutamic acid n/a 0.0 3.3 0.8 8.7 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 1.5 n/a 0.1 0.0 n/a 15 1
    Glycine n/a 0.0 0.9 0.1 0.9 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 2 0
    Histidine n/a 0.0 0.6 0.1 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 3.5 3.4 11.6 1.0 0.0 0.0 0.4 1.4 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.2 22 1
    Isoleucine n/a 0.0 1.3 0.1 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.6 n/a n/a n/a 0.0 4 0
    Leucine n/a 0.0 2.2 0.2 1.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.7 n/a 0.0 0.0 n/a 5 0
    Lysine n/a 0.0 1.8 0.2 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 3 0
    Magnesium (mg) 0.0 0.0 24.0 51.0 55.0 3.6 0.0 0.1 3.1 23.2 n/a n/a 1.4 10.2 0.5 2.0 0.0 0.0 174 9
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.5 1.7 0.0 0.0 0.0 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine n/a 0.0 0.8 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 60.1 7.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.9 9.8 0.0 0.2 0.0 0.0 93 5
    Niacin (mg) 0.0 0.0 0.2 2.6 14.8 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 18 1
    Pantothenic acid (mg) 0.0 0.0 3.1 1.3 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.6 0.0 0.0 0.0 0.0 6 0
    Phenylalanine n/a 0.0 1.4 0.1 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 3 0
    Phosphorus (mg) 0.0 0.0 396.0 187.1 270.0 912.5 0.0 0.0 3.3 73.2 n/a n/a 17.0 120.4 0.3 14.2 0.0 0.0 1,994 100
    Phytosterols n/a 2,110.2 n/a 51.0 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2,163 108
    Polyunsaturated Fat (g) 0.0 119.2 3.8 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 1.6 0.0 0.0 0.0 0.0 128 6
    Potassium (mg) 8.0 0.0 276.0 1,446.0 267.5 0.5 0.0 0.5 22.5 543.0 n/a n/a 17.0 156.8 6.2 23.0 0.1 6.0 2,773 139
    Proline n/a 0.0 1.0 0.1 3.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.8 n/a 0.0 0.0 n/a 5 0
    Protein (g) 0.0 0.0 25.1 4.3 25.8 0.0 0.0 0.0 0.2 2.2 n/a n/a 0.6 6.7 0.0 0.5 0.0 0.0 65 3
    Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 476.4 407.8 0.0 4.7 0.0 0.0 1,209 60
    Riboflavin (mg) 0.1 0.0 0.9 0.5 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 3 0
    Saturated Fat (g) 0.0 28.2 6.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.5 21.9 0.0 0.3 0.0 0.0 94 5
    Selenium (mcg) 2.4 0.0 61.4 1.3 84.8 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.7 2.7 0.0 0.3 0.0 1.8 156 8
    Serine n/a 0.0 1.9 0.2 1.3 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 4 0
    Sodium (mg) 4.0 0.0 284.0 4.3 5.0 726.2 1,258.6 2,325.5 0.5 8.0 n/a n/a 506.9 364.7 0.4 7.5 290.7 6.0 5,792 290
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 0.4 n/a n/a n/a 3.8 6 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 399.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 400 20
    Sugar (g) 399.2 0.0 0.7 5.8 0.7 0.0 0.0 0.0 0.1 42.9 n/a n/a 0.0 3.6 0.5 n/a 0.0 293.4 747 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.2 2.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 1.1 0.1 0.7 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 31.2 2.1 4.5 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.6 0.3 0.0 n/a 0.0 0.0 40 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a 1.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 0.0 218.0 19.0 0.4 2.5 0.0 0.0 0.0 0.1 0.3 n/a n/a 57.6 38.9 0.0 0.6 0.0 0.0 337 17
    Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 0.6 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 3 0
    Tryptophan n/a 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 1.0 0.2 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 2 0
    Valine n/a 0.0 1.7 0.1 1.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 1,080.0 31,402.7 0.0 0.0 0.0 0.0 15.4 0.0 n/a n/a 1,774.3 1,525.6 0.0 21.0 0.0 0.0 35,819 1,791
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 1,569.3 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 485.6 415.8 0.0 5.0 0.0 0.0 2,797 140
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 38.3 0.0 0.0 0.0 0.0 0.2 1.7 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 40 2
    Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42.6 28.4 0.0 n/a 0.0 0.0 235 12
    Water (g) 0.1 0.0 152.3 389.6 29.8 0.4 0.0 0.0 0.6 11.2 n/a n/a 11.3 61.8 2.2 13.4 0.0 0.7 673 34
    Zinc (mg) 0.0 0.0 2.6 1.4 1.8 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.1 0.6 0.0 0.1 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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